Insportline Airbike Pro User manual

USER MANUAL –EN
IN 19988 Air Exercise bike inSPORTline Airbike Pro

2
CONTENTS
SAFETY INSTRUCTIONS....................................................................................................................... 3
ASSEMBLY ............................................................................................................................................. 5
SET UP.................................................................................................................................................. 10
CONSOLE............................................................................................................................................. 13
PROGRAMS...................................................................................................................................... 16
BATTERY REPLACEMENT.................................................................................................................. 20
USE ....................................................................................................................................................... 20
EXERCISING INSTRUCTIONS ............................................................................................................ 21
CORRECT BODY POSTURE............................................................................................................... 21
MAINTENANCE .................................................................................................................................... 22
STORAGE............................................................................................................................................. 22
IMPORTANT NOTICE........................................................................................................................... 22
ENVIRONMENT PROTECTION ........................................................................................................... 22
DIAGRAM.............................................................................................................................................. 23
PARTS LIST.......................................................................................................................................... 24
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 25

3
SAFETY INSTRUCTIONS
•Read all instruction in this manual before using this equipment and keep it for future
references.
•Use the machine only for its intended use as described in this manual.
•Inspect and tighten all the loose parts before this equipment is used.
•Keeps hands away from moving parts.
•Keep children and pets away from the machine at all time. DO NOT leave children unattended
in the same room with the machine.
•Before using the machine to exercise, always do stretching exercise to properly warm up.
•Inspect the machine before each use; make sure all of the connections are tightly secured.
•Only one person at a time should use the machine.
•If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,
STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
•Position the machine on a clear, levelled surface. DO NOT use the machine near water or
outdoor.
•Always wear appropriate workout clothing when exercising. DO NOT wear robes or other
clothing that could become caught in the machine. Sporting shoes are recommended when
using the machine.
•Do not place any sharp object around the machine.
•Disabled persons should not use the machine without a qualified person or physician in
attendance.
•Never operate the machine if the machine is not functioning properly.
•Only carry out training work on the equipment when it is in perfect working order. Only use
original spare parts in the event of a repair.
•Do not use strong solvents for cleaning, and only use the tools supplied, or suitable ones of
your own, for any repairs that may be required.
•Please dispose of the packaging and any parts that have to be replaced subsequently (all
parts for the unit) at suitable collecting points or containers with a view to saving the
environment.
•DO NOT pull out the seat tube over the warning line” max” which showing on the tube, when
you adjust the height of the seat.
•Not for therapeutic use.
•For safety keep at least 0.6 m free space around the device.
•Do not put sharp items on the device. Adjustable parts should not interfere with user’s
movement.
•Category: SC (EN ISO 20957-1: 2013, EN ISO 20957-5: 2016) for professional and
commercial use
•Weight limit: 160 kg
•WARNING! The heart rate frequency monitoring may not be completely accurate.
Overexertion during training can lead to a serious injury or even death. If you start to feel faint,
stop the exercise immediately
•WARNING: Before beginning any exercise program, consult your physician. This is especially
important for persons with pre-existing health problems. The seller assumes no responsibility
for personal injury or property damage sustained by or through the use of this product.

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PRODUCT DESCRIPTION
1. Left handlebar
2. Footrest
3. Left pedal
4. Seat
5. Seat post
6. Adjustment lever
7. Left cover
8. Lever
9. Serial number
10. Leveling foot
11. Rear stabilizer
12. Warning label
13. Right pedal
14. Right crank
15. Right cover
16. Connection rod
17. Bottle holder
18. Console holder
19. Console
20. Right handlebar
21. Fat cover
22. Footrest
23. Main frame
24. Transport wheel
25. Front stabilizer

5
ASSEMBLY
The packed includes:
Custom wrench
Allen key 4 mm
Wrench 14/17 mm
Allen key 5 mm
Screwdriver
Allen key 6 mm
Assembly material:
Pic
No.
Name
Qty.
93
Nylon nut M8 x 1,25
2
105
Bolt M8 x 1,25 x 30 mm
4
106
Bolt M5 x 0,8 x 12 mm
4
107
Bolt M6 x 1 x 15 mm
6
108
Bolt M10 x 1,5 x 20 mm
8
109
Bolt M6 x 1 x 10 mm
2
112
Arc washer M10
8
Place all parts out of the box on a clean surface. Remove all packing material and place it in the box.
Do not remove the packing material until the exercise bike is assembled. Follow carefully each step.
Some parts are tested and can carry test marks. Marks on color may be noticeable, but it is not an
indicator of damage.
Some parts may be connected for transport purposes, follow the instructions and, if necessary,
disconnect them and then reconnect.

6
STEP 1
Remove the screws from the cardboard rollers from the front of the main frame (1). Make sure that the
transport wheels (43) on the front stabilizer (40) face forward. Attach the front stabilizer (40) to the
main frame (1) with screws (108) and washer (112).
STEP 2
Remove the screws from the cardboard rollers from the back of the main frame (1). Attach the rear
stabilizer (44) to the main frame (1) with screws (108) and washer (112).

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STEP 3
Attach the right handlebar (58) to the main frame holder (1) and attach the footrest (83) to the main
frame holder. Refer to the picture below. Attach the footrest using the modified spanner (83). Attach
the cap (84) to the footrest (83).
STEP 4
Attach the right connection rod (29) to the bottom of the right handle (58) using the mounting plate
(74), spacer (75), bolt (105) and nut (93). Do not tighten the screw until step 5.
STEP 5
Attach the mounting plate (74) to the right connecting rod (29) with the screws (107). Now tighten all
screws.
Repeat steps 3 to 5 for the left handlebar (51) and the left connecting rod (26).

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STEP 6
NOTE: The right pedal is marked R. The left pedal is marked L. The right pedal is screwed clockwise.
The left pedal is screwed counterclockwise.
Loosen the screw (109) on the right crank (28). Screw the right pedal (39) onto the right crank (28) as
shown. Tighten the pedal. The pedal shlouder (38, 39) should touch the crank. To secure, screw the
screw (109) onto the right (28) and left (38) crank
STEP 7
Attach the sensor cable (59) to the connecting cable (63) and attach the console bracket (48) to the
main frame (1) with the screw (105).
Do not damage the cables while attaching the console bracket (48).

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STEP 8
Insert two AA batteries into the console (85). Batteries are not included. Connect the connecting cable
(63) to the console (85). Secure the console (85) in the console bracket (48) with the screw (106).
Do not damage the cables while attaching the bracket (85).
STEP 9
Attach the bottle holder (113) to the console bracket (48). Place the bottle (114) in the bottle holder
(113). Attach the bottle holder (113) to the console bracket (48). Place the bottle (114) in the bottle
holder (113).

10
SET UP
Place the exercise bike in place of use. We recommend placing the exercise bike on a protection mat.
We recommend a free space of at least 122 cm wide and 183 cm long.
Leveling: Align the exercise bike with the leveling feet (46) located on the rear stabilizer (44).
Transportation: There are transport wheels (43) on the front stabilizer (40). Place the exercise bike
on the front wheels (43) using the handrails.
Visually inspect the bicycle. Slowly turn the pedal cranks to check the functionality.
WARNING: Make yourself and other users familiar with the safety labels placed on the exercise bike.

11
WARNING
Before assembling and using the exercise bike, carefully read the manual, warnings, cautions and
instructions associated with this product. Any failure to do so may result in injury or property damage.
Keep children and pets away from the product.
Ask your doctor for advice before starting the exercise program, especially if you are over 35 or have
health problems.
Make sure that all screws are properly tightened before use.
Maximum load capacity: 160 kg
SEAT HEIGHT ADJUSTMENT
For effective exercise it is important to set the correct saddle height. Your foot should be slightly bent
and relaxed when you step down.
If the foot is too stretched or user can’t reach the pedal, the seat must be lowered. If the legs are too
bent, the seat must be raised. Loosen the hand screw (76) and move the seat post (60). Adjust the
seat height (73) and secure with the hand screw (76).
Tighten the hand screw (76) properly before use.

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SEAT POSITION
You can move the seat (73) forward or backward. By adjusting the seat, you exercise the different
muscles.
Lift the lever (62) and adjust the seat (73) to the desired position. Then release the lever (62) and lock
the seat (73) in the desired position).
HEART RATE
The exercise bike does not include a chest belt or other forms of heart rate transmission. However, it
is compatible with chest belts operating at 5 kHz.
The chest belt sends information to the console (85). In this way, you practice most effectively
because you have the required heart rate information for maximum training efficiency.
Follow the instructions attached to the purchased chest strap for pairing.

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CONSOLE
The exercise bike uses a fan system to create resistance. The console helps you create goals and
track progress.
TURN ON: Press the pedal or press any button.
TURN OFF: In standby mode, the console will turn off after 60 seconds of inactivity. During training,
except for Interval Program, the console will turn off automatically after 90 seconds of inactivity.
During the Interval Program, the program is stopped with the STOP button, otherwise the program
will run to completion. It then turns off automatically after 90 seconds.

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BUTTONS
ENTER
Confirm the entered value or program selection
START
Starting the program or turning on the STOP program
STOP
Press to stop / pause the program
Press and hold for 2 seconds to restart console and setting up age
UP
Increase value
DOWN
Decrease of value
TARGET TIME
Set the desired training time
TARGET DISTANCE
Set the desired training distance
TARGET CALORIES
Set the desired calories burned
TARGET HEART-RATE
Target heart rate
You must have a chest strap attached for use
INTERVAL 10/20
Enter Interval 10/20 program
INTERVAL 20/10
Enter Interval 20/10 program
INTERVAL CUSTOM
Enter the Interval custom program and set your own training interval

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DISPLAY
TIME
Shows training time from 1 sec to
1:59:59.
0:00 flashes to set the target time from
1 sec to 1:59:00 and counts down
from that value.
DISTANCE
Displays a distance of 0.1 miles to
999.9 miles.
0: 0 flashes to set the target distance
from 0.5 to 999.5 miles and starts
counting down from that value.
CALORIES
Displays calories burning to 999 Kcal.
Calories are for reference only and are
not intended for medical purposes.
0 flashes to set target calories from 10
to 990 Kcal and starts counting down
from that value.
RPM
Displays revolutions per minute from 0
to 199.
SPEED
Displays the current speed from 0 to
99.9 mph.
WATTS
Displays power from 0 to 1999 watts.
HEART RATE
Shows heart rate from 40 to 220 beats
per minute. You must have a chest
strap attached to see the value.
The heart rate monitoring system is for
guidance only and does not serve
medical purposes.

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PROGRAMS
The console includes programs: Normal Program, Time, Distance, Calories, Heart-Rate, 10/20
Interval, 20/10 Interval, Custom Setting program.
NORMAL PROGRAM
Step on to turn on the console.
The display will show a flashing
30 for age settings from 1 to 99.
With adjust the value and
confirm with ENTER. Console
will enter stanby mode Press
START, or start paddeling to
start the program. All values will
start to count up. Press STOP to
turn off the program. Console
will enter standby mode after 30
seconds of inactivity. Console
will turn off after 60 seconds of
inactivity.
In standby mode the LCD
display shows: Interval 10/20,
Interval 20/10, Interval custom,
Ready, Work, Rest, Time,
Distance, Calories, Watts,
Speed, RPM and Heart rate in a
sequence every second
TIME PROGRAM
Press Target Time display shows flashing 0:00
for adjusting the time value from 1:00 minute to
1:59:00 hours. With adjust the value and
confirm with ENTER. Program will start. During
exercise, the set value will count down, the other
values will be counted up. When the set value is
met, the console will stop for 30 seconds and
then automatically shut down after 60 seconds of
inactivity.

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DISTANCE PROGRAM
Press Target Distance display shows flashing
0:0 for adjusting the distance value from 0,5 mile
to 999,5 miles. With adjust the value and
confirm with ENTER. Program will start. During
exercise, the set value will count down, the other
values will be counted up. When the set value is
met, the console will stop for 30 seconds and
then automatically shut down after 60 seconds of
inactivity.
KALORIES PROGRAM
Press Target Calories display shows flashing 0
pro for adjusting the distance value from 10 to
990 Kcal. With adjust the value and
confirm with ENTER. Program will start. During
exercise, the set value will count down, the other
values will be counted up. When the set value is
met, the console will stop for 30 seconds and
then automatically shut down after 60 seconds of
inactivity.
HEART RATE PROGRAM
The heart rate program is a preset program. The program monitors your pulse, using the sound signal
and arrows to indicate if the pulse is outside the set threshold (65% or 85% of the maximum heart
rate). You must enter your age and have a chest strap with signal transmission.
Press the Target heart-rate button, the LCD display will flash 30, then set the age from 1 to 99. Use to
set the value and confirm with ENTER. The program starts. The console starts to calculate values for
65% and 85% of the maximum heart rate value based on the specified age. The heart rate value will
be displayed during exercise and all other data will be added. Press STOP to stop the program.
If the value falls below 65%, the up arrow and the preset value begin to flash. A sound signal will
sound every 10 seconds until the user reaches 65% and higher.
If the value exceeds 85%, the down arrow and the preset value begin to flash. sound signal will sound
every 10 seconds until the user reaches 85% and below.
If the value remains between 65% and 85%, only the current heart rate will flash.
Calculation for heart rate for 30 years old:
•Maximum heart rate: 220 –30 (age) = 190
•65 %: 190 (Maximum heart rate) x 0,65 = 123
•85 %: 190 (Maximum heart rate) x 0,85 = 161
The program will check that you to stay between 65% and 85%.

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INTERVAL 10/20
A program where the user exercises for 10
seconds and then rest for 20 seconds..
Press the 10/20 Interval button to start the
program. Time starts to count down from
3:40 minutes (10 sec x 8 reps, 20 sec x 7
reps). Other functions are added.
You can only stop the program by pressing
the STOP button. When the program is
complete, the program stops for 30 seconds
and then turns off after 60 seconds of
inactivity.
INTERVAL 20/10
A program where the user exercises for 20
seconds and then rest for 10 seconds.
Press the 20/10 Interval button to start the
program. Time starts to count down from
3:50 minutes (20 sec x 8 reps training, 10
sec x 7 reps rest). Other functions are
added.
You can only stop the program by pressing
the STOP button. When the program is
complete, the program stops for 30 seconds
and then turns off after 60 seconds of
inactivity.

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CUSTOM INTERVAL PROGRAM
The user can set their own training interval from
1 second to 9:59 minutes and the number of
cycles from 1 to 99.
Press Custom interval, 00/01 starts flashing, for
setting up the number of repetitions 1 - 99. Use
the arrows to set the value and confirm with
ENTER. Then set the training and rest time from
1 second to 9:59 minutes. Confirm with ENTER.
The time will count down from the set value, the
other values will be counted up. The program is
only turned off by pressing the STOP button or
when the set time has finished. The program
then stops for 30 seconds and then turns off
automatically after 60 seconds of inactivity.
FUNCTION DESCRIPTION
•Press STOP to turn off the program.
•When the program is running, the console will enter standby mode after 30 seconds of
inactivity. The console will shut down after another 60 seconds of inactivity.
•To pause a running program, press START. A beep sounds every 30 seconds and all values
are shown on the display every 2 seconds. Press START again to start the program. The
console enters standby mode after 5 minutes of inactivity. The console will shut down after an
additional 30 seconds of inactivity.
•Press and hold the STOP button for 2 seconds to restart the console and start a new program.
•Distance can be displayed in kilometers or miles. Press START and ENTER simultaneously.
KM or M is displayed. Use the arrows to select KM or Mile and press ENTER to confirm.

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BATTERY REPLACEMENT
Open the rear cover on the console (85)
The console is powered by 2 AA batteries (1.5V). Batteries are not included.
Note:
•Do not mix old and new batteries.
•Use the same type of battery.
USE
Exercise on the exercise bike is based on very simple movements, but you will surely fall in love with
them. Thanks to simplicity of the exercise on the exercise bike in can be done by elderly people. Prior
to exercise, it is necessary to adjust the height of the saddle. It is important that you sit comfortably.
The bicycle saddle must be set so that you can hold the ergonomically shaped handles when sitting.
You should not have fully extended hands. You can damage your muscles.
To ensure a comfortable and comfortable exercise, put your feet on the pedal. Nowadays, all modern
pedals are equipped with straps for fastening and stabilizing of the foot. It is important for your foot to
be firmly and safely positioned during exercise.
The basis of exercising on a bicycle is that the legs are moving on a specific elliptical path. This
movement is very similar to cycling. When doing exercise on a bicycle, you just sit on the saddle with
the right height, keep your feet firmly in the pedals, hold the ergonomically shaped handles and
exercise.
It is advisable at the beginning to choose a lower load. If you exercise at regular intervals on an
exercise bike, you can gradually increase the load. You can increase the load gradually over a week
or two weeks. Selecting a high load during the start of training can lead to rapid fatigue and muscle
damage.
When exercising, it's important to choose the right load and the right tempo. Try to keep it throughout
the exercise. It is not recommended to choose a high pace right from the start. Increase tempo after
about a week of regular exercise. The high pace is not equal to the faster burning of calories. Correct
calorie burning is reflected in an appropriate and regular exercise. At the beginning of the exercise, the
number of burned calories may seem low, but regular and appropriate exercise is the key to achieving
the best results.
Exercise on the exercise bike also leads to the formation of muscles. It is mainly used to strengthen
the thigh and calf muscles. While exercising on a bicycle, you also move your buttocks.