Durafit AGILE User manual

DURAFIT
DURAFIT
AGILE
AGILE
CAUTION
READ THIS MANUAL BEFORE USING YOUR
EQUIPMENT
CONTACT:
EMAIL:
WEBSITE:
https://www.durafit.in/
world-class
futuristic products
in the fitness
industry
USER GUIDE
[email protected]
6379905512 /
6383151885

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”
2
Special tips:
Before installation and operation, please read this operation 1.
manual carefully.
2. It is important your treadmill receives regular maintenance to prolong
its useful life. Failing to regularly maintain your treadmill may void your
warranty.
3. Please save this manual for future reference.

◆ Company Passed ISO9001:2000 Quality System
Certification
◆ Most of our products have been passed European Union
CE.RoHS, Germany TUV.GS,SGS Certification,and they
are approved qualified two consecutive years for the
sampling inspection performed by National Athletic Sports
Goods Inspection Center.
◆ Our products fully obtain recognition from domestic and
foreign customers
◆ Business Policy: Satisfaction from customers is our good
foundation.
Table of Contents
Pre-exercise advice
“Do something today that your future self will thank you for.”
Security Notice and
Warnings
Installation steps
Certifications
Technical Features
Operation and Setup
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Brief Description
Maintenance Frequently Asked
Questions

“Sweat is fat crying.”
4
Security notice and warnings
Treadmill is suitable to be placed in the room so as to avoid dampness.
It can’t be splashed by water and can’t prevent any foreign materials.
Before exercising, please wear suitable sports clothes and
sports shoes. Prohibit running on the machine with naked feet and prohibit
stretching the whole body on it.
Power plug must be reliable and be grounded. Plug base should have
special circuit so as to avoid being shared by other electrical equipment’s.
Avoid overload operation for a long time, otherwise, it
will cause the damage of motor and controller and accelerate the wear
and aging of bearing, running belt and running board.
Do machine maintenance regularly Reduce indoor dust and keep the
certain humidity in the room in case of powerful static. Otherwise, it may
disturb the normal work of the electronic watch and the controller.
After using, please switch off the machine power.
When exercising, please clip the security lock cable to the
clothes, so the machine will safely shut down when emergency occurs.
If you feel uncomfortable or something abnormal in the using process,
please stop exercising and consult your doctor
Keep children far away from the machine in case of accidents.

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“You miss 100% of the shots you don’t take.”
Warnings: In order to reduce accidents or injuries
to others, please observe the following rules:
◆ Before using the machine, please check whether the clothes
are buttoned up or zipped up.
Warnings! Compulsion!
For people who are undertaking medical treatment or the following patients,
please discuss with special doctors before use.
1.People who are suffering back pain or who sufferled
eg, waist, neck injuries. People who suffer leg, waist, neck and hand
numbness (people who have inveterat diseases such as slipped disc,
spine slipped disease, cervical protruding, etc.)
2.People who have deformed arthritis, rheumatism, gout.
3.People who have osteoporosis abnormality.
◆ Don’t wear clothes that easy to be hooked by treadmill.
◆ Don’t make the power line close to the hot objects.
◆ Don’t make children close to treadmill.
◆ Don’t use the treadmill in the open air.
◆ The power must be cut off before moving the treadmill.
◆ Non-professionals are not allowed to disassemble the machine,
otherwise, serious results may occur.
◆ When the machine boots up, only one person is allowed to exercise on it.
◆ During the exercise, if you feel dizzy, chest pain, nausea or shortness
of breath, please stop exercising immediately and consult your
corresponding fitness trainer or doctor
◆ This treadmill can only be used in the 20 amperes circuit.

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“No matter how slow you go, you are still lapping everybody on the couch.”
4.People who have circulation system troubles(heart disease, dysfunction
of blood vessel, high blood pressure, etc) .
5.People who have troubles in breathing organs.
6.People who are using artificial pacemaker to implant medical electrical
instruments into the body.
7.People who have malignancy.
8.People who suffer disturbance of blood circulation like thrombosis
or serious dynamic fatty tumor, acute still fatty tumor etc., or all kinds
of skin infections.
9.People who have perceived barriers caused by highly peripheral
circulation obstacles that are caused by diabetes, etc.
10.People who have skin injuries.
11.People who have a high fever (less than 38°) caused illness.
12.People who have spine abnormalities.
13.People who are in pregnancy or may be in pregnancy.
14.People who have abnormalities in the body and need rest.
15.People whose health is obviously poor.
16.People who aim to recover.
17. In addition to the above cases, people who have specially feel
abnormalities in their body.

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“No matter how slow you go, you are still lapping everybody on the couch.”
During exercising process, if you feel pains, like waist pain, leg
&foot numbness, dizziness, heartbeat that are different from that
at ordinary times or abnormal adjusting feeling, please stop using
immediately and consult your doctor.
Don't let children use this product and keep them away.
If fail to observe, there may be danger of injuries.
When use, load or take out the product, or make it move, please
confirm whether there are people or pets around (back, bottom,
front of product).
May cause troubles or Poor health
Bans!
◆ Don’t use when the shell cracks and falls apart (inner structure is exposed)
or welding parts fall off. Otherwise, it may cause accidents or injuries.
◆ During exercising, don’t jump up or down. Otherwise, injuries may be caused
by falling down.
◆ During exercising, don’t jump up or down. Otherwise, injuries may be
caused by falling down.
◆ Don’t use and keep it in the damp places outdoor or near the bath room
and places that are wet by water.
◆ Don’ts use or keep it in the direct sunlight, places of high temperature
like around the stove, or on the heating instruments such as electric blanket.
otherwise, it may cause leakage of electricity or fire.
◆ Don’t use it when the power line or power plug is damaged or the plug
base loosens. Otherwise, it may cause fire or electric shock.

“The difference between the impossible and the possible lies in a person’s determination.”
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◆ It can’t be simultaneously used by two people or morethan two people.
During use, notice that do not let people around get close to it.
Otherwise, accidents or injuries may be caused by falling.
◆ People who can’t express their consciousness or can’t operate it are not
allowed to use. Otherwise, it may cause accidents or injuries.
Avoid touching water! Main body or operation part can not be wet with
water or beverage. Otherwise, it may cause electric shock or fire.
◆ People who do not use, pull out the plug from plug base. Otherwise, dust
and dampness will make insulation degrade, and then leakage of electricity
and fire will be caused.ittle exercise usually don’t do intense sports
suddenly.
◆ Don’t use it after meal, when feeling tired, a short time after exercising,
or the physical strength is abnormal. Otherwise, it may harm the health.
◆ This product is suitable for home use and not suitable for a few
unspecified places such as schools, gyms, etc. Otherwise, it may have
danger of injuries.
◆ Don’t use when you are eating, or taking other activities.
◆ Don’t use when feel heavy-headed after drinking alcohol. Otherwise,
it may cause accidents or injuries.
◆ Don’t use when needles, rubbish or water are attached to the
power plug. Otherwise, it may cause electric shock, short circuit fire.
Don’t use with wet hands!
◆ Don’t pull out or insert power plug with wet hand. Otherwise, it may
cause electric shock or injuries. Pull out power plug!

“If you want something you’ve never had, you must be willing to do something
you’ve never done.”
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1. Brief Description
Motorized treadmill can helps to complete your goal of keeping fit
together with unique and elegant appearance.
Easily read panel parameter.
All makes it a hot home use fitness equipment.

“If you want something you’ve never had, you must be willing to do something
you’ve never done.”
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2. Technical Features
1Panel displays Time, Speed, Distance,
Calories, Pulse Rate
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3
Display Mode
LCD
Running Area
Motor
Machine Size(L*W*H)
Max. weight (Walking)
Max. weight (Running)
1170*405 (mm)
2 HP (4 HP) DC
1540*720*1290 (mm)
120 kg
90 kg
4
5
6
7
Inclination
Lubrication
Safety key
Advanced belt system
Emergency stop key with smooth
stop system
1.8 mm thickness
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9
10
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Speed Range 0.8-14 km/hr
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No Inclination
Music System Yes (USB and AUX)
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No Contents Value
LCD
Auto Lubrication, 100% Silicone
Oil provided in package.

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“If you want something you’ve never had, you must be willing to do something
you’ve never done.”
Input voltage 220 V
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Frequency 50HZ
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Input current ≤8A
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Temperature 0
∽ 40℃
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Gross Weight/ Net Weight 54 / 46 KG
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Power Consumption 1.6 kW / hr
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No. of persons usage 2 persons for 30 min with
interval of 25
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Modes 4 SA Modes
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When installing, first simply fix all the screws, and then tighten up after the
shelf has been installed.
Step-1: Cut the white tie on the left and right sides with scissors as shown.
Step-2:(For multi-function only)
1) Turn massage head and tight.
2)Turn the massage head as the photo shows, it will lock with U tube
automatically, tight Screw clockwise.
“To give anything less than your best is to sacrifice the gift.”
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3. Installation Steps

1) Pull the left lock knob to the bottom and turn the knob counterclockwise.
2) The knob will be locked and cannot rebound. Then pull the other knob
outward and rotate the U-tube in the direction shown. Rotate and release
the knob. The tube is automatically locked, rotate the left knob clockwise to
unlock it and rebound, and finally tighten the knobs on both sides
“To give anything less than your best is to sacrifice the gift.”
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Step 3: Stand up and lock the column
Raise the column in the direction shown, the column is automatically locked
with the chassis, and the button is screwed clockwise, one on each side.
Step 4: Rotate and lock the U-tube

“To give anything less than your best is to sacrifice the gift.”
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Step 6: Arrange upright cover
Install the column sheath without locking screws.
Step 5: Rotate and lock the watch
Rotate the electronic watch in the direction shown, the electronic watch
will automatically lock, turn the knob clockwise, one on each side.

“To give anything less than your best is to sacrifice the gift.”
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Step 7:
Place the Safety Tether Key onto the Computer Bracket.
4. Operation and Setup

“To give anything less than your best is to sacrifice the gift.”
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DISPLAY WINDOW
1.“CALORIES” window: Display the calorie consumption value. When the
calorie consumption value is displayed, the positive count will be from
000-999 kcal. After overflow, it will be cleared and continue to run.
2."HEART RATE" window: Displays the heartbeat value of the customer.
When the user holds the heartbeat sensor handle in both hands, the system
can automatically detect the heartbeat frequency and display it in this window.
The heartbeat value display range is 50-200 beats/min. (This data is for
reference only and cannot be used as medical data.)
3.“SPEED” window: The current speed value is displayed in the running state,
and the speed display range is 0.8-14.0KM/h.
4.“TIME” window: Display the movement time, the positive timing is from
0:00-99:59, the manual mode is positively counting from 0:00-99:59, when
the timer is 0:00-99:59, the treadmill runs smoothly and stops running and
the speed window displays “End”, completely 3 seconds after the stop, enter
the standby state; the distance, calorie mode is positively counted from
0:00-99:59, and the timer is cleared to continue running after 99:59.
5. "DISTANCE" window: Display the distance of movement. When the motion
distance is displayed, the positive count is from 0.00-99.9km, and it is cleared
after overflow to continue running;
KEY FUNCTION
1.HIIT fat reduction mode: Standby mode, used to adjust the exit and entry
of the HIIT fat reduction mode, enter the HIIT fat loss mode “SPEED” window
displays “PA”, and “TIME” window shows time countdown ; exit HIIT fat
reduction mode “SPEED” window displays “0.0”.When press this key to enter
mode, then press START again, speed will change accordingly when time goes
with preset practice schedule.

2. Healthy walk mode: standby state, used to adjust the exit and entry of the
set healthy walk mode, enter the healthy walk mode “SPEED” window displays
“PC”, and “TIME” window shows time countdown ; exit the healthy small walking
mode “SPEED” window displays “0.0” .When press this key to enter mode, then
press START again, speed will change accordingly when time goes with preset
practice schedule.
3.SA mode: To adjust different running feel. It has 4 different mode. Customer
can choose any mode.
F-1 : Road mode
F-2 : Rubber track mode
F-3 : Grass mode
F-4 : Beach mode.
4. Start/Stop: When the power is turned on and the safety lock is closed, press
this button at any time to start the treadmill. This button can be used to stop the
treadmill from running and reset to zero during exercise.
5. Speed - : Standby state, used to adjust the set value. It is used to adjust the
speed after starting, its adjustment range is -0.1.
6. Speed + : Standby state, used to adjust the set value. It is used to adjust the
speed after starting. The adjustment range is +0.1.
7. Fast key 3,6,9: Press these any key directly, running speed will change to
3,6.9 accordingly.
8. PREV/VOLUME+ and NEXT/VOLUME- : To control music last or next song
switch over and volume change. Short press means to choose last or next
song; press longer time to adjust volume + and -.
9. USB and AUX port: To play your favorite music during workout.
“To give anything less than your best is to sacrifice the gift.”
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PROGRAM
There are 3 different programs for this system.
1.Free mode: In the standby state, press the “Start” button directly, the
treadmill will start running after 3 seconds delay and start running at
0.8 km/h; other windows will start counting from 0, press “Speed+”, “Speed- ”
key to adjust the speed; press the “Stop” button, the treadmill stops running.
2.HIIT fat reduction mode: standby mode, used to adjust the exit and entry
of the HIIT fat reduction mode, enter the HIIT fat loss mode “SPEED” window
displays “PA”, and “TIME” window shows time 30 ： 00 countdown ,then press
START , 30 ： 00 countdown start, speed will change accordingly when time
goes with preset practice schedule, it will stop automatic when time
countdown finish.
3. Healthy walk mode: standby state, used to adjust the exit and entry of the
set healthy walk mode, enter the healthy walk mode “SPEED” window displays
“PC”, and “TIME” window shows time 30 ： 00 countdown ,then press START,
30 ： 00 countdown start, speed will change accordingly when time goes with
preset practice schedule, it will stop automatic when time countdown finish.
SAFETY
In any circumstances, remove the safety switch, the system is down and sends
alarm sound(all the windows show “-”).
“To give anything less than your best is to sacrifice the gift.”
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Stretching exercise: Whatever your running speed is, you’d better do
stretching exercise first. Warm muscles are easier to stretch, so walk for
5 to 10 minutes to warn up. Next, stop to do stretching exercise for five
times according to the following methods, 10 seconds or more for each leg,
and do again after exercising.
1. Stretching downward:
Slightly bend knees, and slowly bend the body down.
Relax back and shoulders, touch the legs and toes as
close as possible with hands, keep for 10~15 seconds
and then relax. Repeat for three times. (see picture 1)
2. Hamstring stretching:
Sit on a clean cushion, stretch one leg straight, bend
the other leg inside to cling to the inner side of the
straight leg, touch the legs and toes as close as possible
with hand, keep for 10~15 seconds and then relax.
Repeat for three times for each leg. (see picture 2)
3. Shank and heel tendon stretching:
Stand with two hands on the wall or desk and one foot
backward. Keep back-leg upright and its heel touching the
ground, lean forward to the wall or desk, keep for 10~15
seconds and then relax. Repeat for three times for each leg.
(see picture 3)
4. Head muscles stretching:
Put the right hand on the wall or desk, then stretch the left
hand backward, hold the left ankle and pull it upward to the
hip until you feel the front muscles of the upper leg is tense,
pull for about 10~15 seconds and then relax. Repeat for
three fimes for each leg. (see picture 4)
5. Sartorius (inner side muscles of leg) stretching:
Sit down with leg bottom against each other and knees
outward, hold feet with hands, pull toward to abdominal
groove, keep for 10~15 seconds and then relax. Repeat for
three fimes.(see picture 5)
“To give anything less than your best is to sacrifice the gift.”
5. Pre- exercise advice

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“To give anything less than your best is to sacrifice the gift.”
Exercise Instruction
Warm-up: Take warm-up exercise for 5 to 10 minutes before using this machine
each time.
Breathing: When exercising, you can’t hold your breath, usually inhale with
nose when intending to release actions, and exhale with mouth. Inhaling should
be coordinated with exhaling. If breathing too fast, you should stop exercising
immediately.
Frequency: After the exercise of the same parts of the muscles, this part should
have 48 hours’ rest. That is to say, it only can be exercised every other day.
Load: Decide the training volume based on the training state of everyone’s
physical fitness, and then exercise according to the progressive overload
principle. At the first exercising stage, muscles soreness is normal and can be
eliminated by keep exercising.
Diet: To protect digestive system, exercise should be taken one hour after
a meal. Eating should be done at least half an hour after exercising.
When exercising, drink less water, and especially avoid drinking much so as
not to increase the burden of heart and kidney.