Durafit DFIHD001 User manual

User Manual
MOTORIZED TREADMILL DFIHD001

COTENTS
Items
Page
1、Safety Instructions
1
2、Special Safety Instructions
1-2
3、Assembly
2-3
4、Configuration list
3-4
5、Hardware Packs
4
6、Structure
4
7、Assembly Instruction
5-6
8、Using Instruction
7-8
9、Panel Instruction
8-13
10、Daily maintenance
13-15
11、Fault analysis and treatment
15-16
12、Important items
16-17
13、Distribution of muscles
18
14、Stretching exercise
18-19

Thank you
Thank you for buying Durafit treadmill.This product will help you improve your physical health.
1.Safety instruction
The safety problem was taken into consideration in the process of designing and manufacturing the products.
Please follow these instructions in case there's a problem. We do not take the consequences which is caused by
wrong operation。
Plea read the instruction carefully before start training.
●Please consider your physical condition when start training on the products.Appropriate and regular
training, ensure that you have sufficient physical when training. Wrong or excessive training will not be
beneficial to your health.
●This product is not suitable for children under 10 years old,and Physical discomfort or mental deficiency
and lack of use common sense are prohibited.Unless they can get in the safe and responsible person stand
by. Children should be monitoring to ensure that they do not play equipment.Any accidents that caused by
unauthorized operation, unauthorized modification of machine parts, unauthorized removal of the
machine and ignorance of the prohibition which have nothing to do with the quality of our products,we
do not take any responsibility.
●The product is suitable for home use and is not suitable for professional training and testing, nor use it for
medical purposes.
●Heart rate display of the product does not provide data for clinical medicine.
●If the power cable is damaged, in order to avoid danger, must be replaced by manufacturer or a
professional maintenance staff.
●Please check all components before use, ensure that screws and nuts are locked.
●In order to avoid clothes being caught by machines, please wear comfortable clothes when used. Do not
let children or pets play near to avoid accidents.
●Please put the product on smooth, clean, flat on the ground to ensure no sharp objects in the vicinity, do
not place near water and heat.
●Hands away from all moving parts, prohibition of the hands and feet on the running belt the following
gaps.
●This product only used by one person when it working.
●After product Assembly to ensure screws, bolts tightening.
●Please use original accessories.No unauthorized replacement
●The product is the HC level with a maximum weight of 110 kg.

2.Special Safety Instructions
●Electric
●Put the treadmill in place allows the plug to the socket
●Make sure the power cord directly into a socket without loose.
●Please use a qualified electrical outlet to avoid the resulting dangers. If the plug and socket are not
compatible, please ask electrician to handle it.
●Using voltage 220V-240VAC power supply.
●Please do not let the power cord contact with the drum, do not put the power supply on the running belt,
do not use damaged plugs.
●Pull out the plug from the socket before cleaning and maintenance
Warning：It may cause personal injury and damage to equipment if you do not pull the plug.
●Please do not use the product in outdoors,and ensure have 2000*1000mm area at the behind of the
treadmill in order to get away from the machine.
●Please do not use the product in outdoors ,high humidity and the sun.
●Please turn off and unplug when you leave.
3.Assemble
●Please read assembly steps instructions carefully before assembly.
●Remove all of the packaging, put on a clean surface so that your can easily overall check and also
convenient for your installation.
●Check all parts are complete according to the packing list.
●Please pay attention to safety when you use the tool or when handling, do not assemble by personal
preference and forced installation.
●Make sure the left tools and packaging materials is dangerous or not, plastic and foam is harmful to
children.
●Assemble the product by follow the instruction.
●The product must be installed carefully by an adult, if necessary, please ask the professional personal to
install.
Warning:Carefully install this product and do not damage the product.

4.Configuration list
5.Hardware Packs
Configuration list
F
FM
overview
■
■
MP3
■
■
safety key
■
■
lubricating oil
■
■

6.Struct
7.Assembly Instruction
Setp1： Installation
A：）Hold the instrument arm-pull the instrument slowly to a fixed location（see the picture）.
B：）Use 2xM8*40,2xM8*20 and 4xM8 Gasket to fix the stander ,use Use 2xM8*20 and 2xM8Nut to fix the
handle.
跑带

Step 2：Put dumbbell on the holder, and put the red safety key on the yellow sticker
8.Using 8.Instruction
Start：After plug in power supply and push（1），the light will turn on, you will hear “Di” and the screen
will light up.
Safety Key：
The treadmill will work only when safety key and scram button in the right position. Please clip the safety key
on your clothes.The motor will stop when the safety key being pulled out.
Folding Instruction
●Folding treadmill：
It will save a lot of space when treadmill folded
Shut down the machine before folding.
Lifting the treadmill until it’s stuck.
●Lay down the running board：
Step on the Hydraulic rods the running board will lay down
1

●Slope adjustment function：
According to the figure above, the treadmill will be folded up.
Adjust the position of the left and right latches to achieve different slope effects，
（Latches adjusted to the top hole, the slope close to the level, down regulation, the slope will increase）
Adjust to their own needs after the location, according to the above way to put down the treadmill.

9.Panel instruction
⑴.Panel
⑵.Windows illustrate
LCD windows function as follow:
(2.1) “PROG”windows:display procedure number,manual model display“---”；
(2.2)“TIME”windows：display exercise time;
(2.3)“SPEED”：
• display sports speed；
• display 3 seconds countdown before treadmill working；
• display “OFF” word and twinkling when safety key being disconnected;
• display “FAT” when you selecting test fat model.
(2.4)“INCL./PULSE”window：
• “PULSE” icon :signal of heartbeat;
• “INC.”icon:signal of incline,display range：0-15%,Heartbeat is given priority when there is Heartbeat.
(2.5)“DIST./CAL.” window：
• display distance and heat,switch display per 5 seconds.

(3)．Touch key function：
START:The treadmill starts running from the lowest speed or the default speed of the program
after 3 seconds。
STOP:When you press this button, the treadmill slows down to stop。
Play song
Adjust the voice
Countdown model selection key ： in standby mode,it is countdown mode selection
key.choose order is manual model — time countdown — distance countdown — calorie
countdown circulation
Program selection key:manual model P1---P12--- FAT circulate in turn
Speed quickly adjust key：3KM/H、6KM/H、9KM/H、12KM/H
Speed adjust key ： Adjustable speed when moving. Can be used to adjust the parameters
when stopped.
Speed adjust key ： Adjustable speed when moving. Can be used to adjust the parameters
when stopped.
(4)．Main function：
Turn on the power,all of window light for 2 seconds,then treadmill will enter into standby mode.
• Quick start (manual model)：
Put on safety key,press the START key,After 3 seconds countdown,treadmill will start work from minimum
speed .Press SPEED “ - + ” or Speed quickly adjust key 。 If you want to stop it,please press “ STOP ” key or
disconnect the safety key directly.

• Countdown model：
Press “ MODE ” key ， it can be selected in turn ： time countdown 、 distance countdown 、 calorie
countdown.The corresponding window display default and twinkling.This moment ,press“SPEED - +”key key
to adjust to your need.Press START key，After 3 seconds countdown,,treadmill will start work from minimum
speed .Press “ SPEED - + ” “ 3 6 9 12 ” .The treadmill will be working with slow speed down to stop when
numerical countdown to zero .Of course ,you can press “ STOP ” key or disconnect the safety key directly to
stop working.
• Built-in program：
Press the "PROG" button, select any one of the P1---P18 is the built-in program, when the TIME window
shows the default value and flashing, press the "SPEED +" button to adjust the required exercise time. The built-
in program is divided into 16 sections, each running time is set time /16. Press "START/STOP" key, the treadmill
at 3 seconds after the first period of the countdown to start running speed and slope, when the end of a run,
automatically enter a running speed and slope is automatically adjusted to the section of the numerical. All
sections are completed. Program ends, treadmill slow down to stop. In the running process can be adjusted
according to speed of "SPEED +" button. However, when entering the next paragraph will automatically adjust
to the default value of the program. The movement process can directly press the "START/STOP" key or
disconnect the safety lock to stop running.
The data of the built-in program ,watch attach list 1,please
• Measurement fat model：
Standby mode, continue to press the program key, until the last one, the speed window shows "FAT" that
entered into the fat mode.Press the Mode key to select the parameter category ("Gender", "Age", "Height",
"Weight")，Corresponding “INCL/PULSE” window will display“-1-”，“-2-”、“-3-”“-4-”.
Select the parameter class for each parameter, press the speed plus or minus key to adjust the parameter value
(DIST / CAL window shows the parameter value).When you have adjusted all the parameters, press the mode
key again. The corresponding window will be displayed "-5" and "---", said into the state to be measured, then
hold the left and right hand arm steel,after about 5 seconds, the corresponding window shows your body fat
index.

Enter the parameter display and setting range
Parameter class
Defaults
Predetermined area
Remarks
Gender（-1-）
0（man）
0—1
0=man 1=female
Age（-2-）
25 ages
10—99ages
Height（-3-）
170 CM
100—240 CM
Weight（-4-）
70KG
20—160KG
Body fat index control
Body fat index（BMI）
Obesity level
<19
Lean
19--26
Normal
26--30
Overweight
(5) Heartbeat measurement:
Hands holding the steel, about 5-10 seconds after the heartbeat window shows your heartbeat, in order to
obtain a more accurate heartbeat, please stop measuring when the treadmill, and holding time of not less than
30 seconds. Hand-held heartbeat measurement data only for the degree of exercise to the reference, not as
medical data.
(6) External audio input function:
Plug an external audio device (eg：MP3) into the audio input via the supplied audio cable to play the music.
(7) Sleep function:
Stop without any operation for more than 10 minutes, the system closed all the display, into the body sleep
state. Press any key to wake up.
(8)Safety key function
In any state, pull the safety key can stop the running of the treadmill emergency, treadmill emergency stop
when all the windows show "OFF", then the treadmill can not do anything other than the shutdown, the security
lock re-installed correctly After the treadmill re-enters the standby state, waiting for the input command.

(9)Parameter display and setting range
Speed
0.6KMH—14KMH
--------
--------
0.6KMH—14KMH
Time
0:00—99:59
30:00
30:00
5:00---99:00
Distance
0.00KM—99.9KM
1.00KM
--------
0.5KM—99.5KM
Calorie
0Kcl—999Kcl
50Kcl
--------
10Kcl—995Kcl
Error code information as follow：
Code
Cause
Solution
E01
Communication problem between IC board and
Electronic table
Check the wire of IC board and Electronic table.
Reset the IC board.
3. Change the IC board.
E02
Explosion-proof protection
1.Motor open loop or poor contact, replace the motor or check the co
connection terminals.
2.Power tube breakdown, replace the power tube or controller.
E05
Over current protection
1.Overload
2.Need to add Lubricant
3.Change the motor.
E06
Controller start up self-check error
Replace the controller
E07
Parameter missing
Replace the controller or re-enter the parameters
Attached list 1：program data tables Built-in program data table
time
program
Set time / 16 hours = every period of running time
P1
SPEED
4
6
6
6
10
10
6
6
6
4
4
2
6
6
4
4
P2
SPEED
2
2
8
2
2
8
8
12
4
4
12
4
4
12
4
2
P3
SPEED
2
4
8
8
4
4
8
8
10
10
12
4
4
8
4
4
P4
SPEED
4
6
6
6
12
12
12
12
6
6
4
4
4
6
6
2
P5
SPEED
2
4
6
12
12
12
4
4
4
4
12
12
12
6
4
2
P6
SPEED
4
4
6
6
6
6
8
8
6
6
8
8
6
8
6
4

P7
SPEED
4
8
8
8
8
4
4
12
12
4
4
8
8
4
4
2
P8
SPEED
2
2
6
6
6
8
8
10
10
12
8
6
6
6
4
4
P9
SPEED
2
4
8
10
2
4
8
10
2
4
10
2
4
10
4
2
P10
SPEED
4
6
6
8
8
8
10
10
10
8
8
6
8
6
4
4
P11
SPEED
4
6
6
8
8
8
6
8
6
8
6
10
6
10
8
4
P12
SPEED
4
6
8
10
8
6
4
6
8
12
8
6
8
12
12
6
10、Daily maintenance
Motorized treadmill maintenance：
Proper maintenance is the key to your treadmill is always at its best, faulty maintenance can damage or shorten
the life of treadmill.
NOTICE:
-Do not use sandpaper or solvent to clean up the treadmill, treadmill controller portion is not directly exposed
to sunlight or moisture, so as not to damage.
-Regular checking and locking all treadmill parts, damaged parts replaced immediately
Adjusting running belt
Adjust the running has two functions: the tension adjustment adjust and run with a central location. Running at
the factory is ready to adjust, but after using the running belt will stretch, friction will cause run off center
location with decorative strips and back cover damaged. In the running belt is stretched is normal.
If you use a running machine, appears to run with a slipping or not smooth, you can adjust the tightness of the
running belt to improve it.
How to adjusting belt
●6mm hex wrench inserted into the running belt adjusting screw on the left, 1/4 ring turn the wrench
clockwise to adjust the drum to tighten after walking belt.
●Repeat step 1, adjust the screw on the right side. Must determine the adjustment screws the same distance,
so that the rear drum will adjust relatively parallel to the frame.
●Repeat steps 1 and 2 until running belt does not slip.
●Note that the running belt not adjusted too tight. This bad run, additional pressure on the front/rear drum,
roller bearings and other damage, resulting in abnormal noise or other problems.
If you want to reduce the running belt tension please rotate the wrench counterclockwise, attention to the left
and right to rotate the same distance.
Adjusting the belt in the middle
When you use a running machine, because running feet of power is not as big as the pressure imbalance on the

running belt, resulting in running off center. This deviation is normal, when no one is in operation on the
running belt while running, it will come back to the Center. If not back to the Center, you will need to run back
to the Center.
①.No-load running the treadmill, speed 6km/H.
②.observe the running distance to the left and right side
●If the left, using the hex wrench, turn the left screw 1/4 clockwise circle
●If the right, using a hex wrench, turn the right screw clockwise 1/4
●If the running belt is still not in the Middle, and repeat the action until adjusted to an intermediate
③.After adjusting running belt to the Middle, set the speed to 16km/H, and watch the running belt deviation
and running smooth, if biased, repeat adjustment steps.
④.WARING！ Do not tighten the drum excessive！This will lead to permanent damage of bearing！
If the above steps do not work, you will need to run and then tighten.
T:tight L:loosen
Lubricant
Treadmill factory-over when the lubricating oil. But check the lubrication of running, which helps keep the
treadmill in the best State. Treadmill in use years or after 100 hours of operation, you must add lubricant.
Every 30 hours of use or after 30 days, from within the side-wing with the start reached encouraged to touch
the running surface, touch silicone oil, you do not need to add oil if you touch the surface when there is a
strong sense of dry, please follow the instructions for lubricating operations.
Use of non-petroleum silicone oil
How to add lubricant：
●Refueling locations around in the bottom of the product. (see below)
●Cut the bottle's mouth opened a little, not too large, to be able to inject.
●Folding treadmill, aim the bottle yellow nozzle, oil injected into the left tube on both
sides even better! Oil finished down product.
●Boot, wait one minute allowed the oil to spread evenly, then use the treadmill.
T
L
T
L

Cleaning
Cleaned regularly, to ensure the treadmill life.
●WARNING： Running in the cleaning machine, you must cut off the power supply, power cord must be
pulled from the socket.
●After Using：With a clean towel and damp cloth wipe perspiration meters and other parts and service.
●NOTICE ： Do not use corrosive materials, do not use liquid stuff, so as not to damage the electronic
components. Don't let the electronic components exposed to the Sun.
●Weekly：Once every week to clean up the ground, dirt from shoes and other debris on the ground clean.
Store
Please place your treadmill in a clean, dry environment, ensure that the power switch is off .
Move and Fold
In order to move the treadmill, set the installation of wheels. Before moving make sure you disconnect the
power supply and folded fuselage.
11、Fault analysis and treatment
The product is designed to be reliable and easy to use. If you have problems, please read the answers to the
following questions.
FAQ：Display in off.
A：Check the wire, plug and the switch.
FAQ：Stop when using.
A：Check that the power cord is connected securely, over current protective device is disconnected。
FAQ：Belt is not in the middle.
A：Check if the treadmill is placed on a flat surface, running belt is a good tune. Refer to the adjustment of the
running belt. .
If the problem is not in the above, and you are not sure how to fix it, please get in touch with us, please
do not privately.
12、Important items
●WARNING

Before using this product, consult your doctor and do a complete health check, frequent and vigorous exercise
should get permission from the doctor before. If this product is used in any discomfort, discontinue use and
consult your doctor. Required in the proper form, use of this product, please read the manual in detail before
moving.
If left unattended, or use of this product, please prevent children and pets near the close.
Sport, including sports shoes, when wearing the appropriate clothing. Sports do not loose clothing to avoid
being hooked in a machine.
When using the device to make sure that all bolts and nuts have been tightened. To be kept in good condition,
all sports equipment must be regularly maintained.
Before use:
How to start a fitness program depending on your physical condition. If you have for several years had not
campaign seriously overweight, or weight, you must be a gradual increase in the movement of time, such as
with a few minutes each week.
At first you may only be able to target heart rate range of movement for a few minutes, in any case, your
aerobic fitness will improve in the 6-8 weeks after. If you need to take a long time to improve, don't get
discouraged, in accordance with the pace of movement is very important. One day you will be able to continue
for 30 minutes. Your aerobic fitness
• Before beginning an exercise or training program, please consult your doctor, ask a doctor examine the
training and diet program, and recommendations for your exercise program.
• Consult with your doctor to set exercise goals, in order to ensure that the plan is in line with the actual, sought
to begin training plan.
• Exercise plan, you can attach some aerobic exercise, such as walking, jogging, swimming, dancing or riding a
bicycle. Always detect a pulse.
•If you don't have electronic heart monitor watch, consult a doctor from the wrist or the neck with hand pulse
the right way. In addition you must be based on the age and physical condition, to set the target heart rate.
•During exercise and drink plenty of water. You must add loss due to excessive movement of water to prevent
dehydration. Avoid drinking ice water or beverages, drinking water or beverage temperature should be at room
temperature.
Target Heart Rate
Pulse measurement :
To confirm whether your heart rate is within a target heart rate range, first you have to know how
to measure the heart rate. The easiest way to do this is to measure the carotid pulse between the trachea and
the neck muscles on both sides of the neck .
Count your pulse times within then seconds, and then multiply the number six, this is your heartbeat of per
minute.How fast you should be fast When you are doing aerobic exercise ?It can be fast enough to reach and

maintain the "target heart rate range" is okay . which can be set by your age and physical condition of the
range for per minute heart rate.You can find out your target heart rate range from the chart we provide below:
Tips：Aerobic Exercise
Aerobic exercise is refers to the human body in the case of a sufficient supply of oxygen to physical
exercise.Aerobic exercise can improve your heart and lung function,and almost every muscle in the body is
being exercised,including your hand ,foot and your haunch ,etc.Your heart beating fast and your breathing
deepens during you are doing aerobic exercise . Aerobic exercise is an important part of sports and fitness
project .
13、Distribution of muscle
Lower body muscles are mainly used when in use treadmill which are indicated by gray as in below:

A: shoulder muscles G: Muscles of leg
B: Pectoral muscles H: Cowl-muscles
C: Biceps brachii I: Triceps
D: Abdominal muscles J: Dorsal muscles
E: Forearm muscles K: Hip muscles
F: Quadriceps L: Thighs muscles
15、Stretching exercise
Warm up & Relieve Exercise:
A good exercise plan includes Warm up exercises, Aerobics and Relieve Exercises. Exercise should be performed
twice or three times one week (exercise every other day),and it should be raised to four times or five times one
week several months later.
Warm up exercise is one of the most important parts in exercise plan which should be done before every time
exercise. Right warm up exercise makes your body into good situation for following intense exercise because it
helps muscle becomes warmer, and promotes blood circulation which supplies more oxygen into muscle. After
aerobics, warm up exercise can ease muscular soreness. Here are some warm up exercise & relieve exercise for
your reference:

TOUCH TOES:
Bend your body slowly, and
relax back & shoulder. Try
your best to bend as low as
you can, and then keep still
for 15 seconds.
SHOULDER EXERCISE:
Raise right shoulder to right
ear, count 1, release. In the
mean time, raise the left
shoulder to left ear, count 2.
STRETCH INNER THIGHS:
Sit on the floor, bend legs
as in pic , foot to foot. Try to
bend knees to floor, keep
still for 15 seconds.
STRETCH THIGHS:
Sit on the floor, keep right
leg straight. Bend left leg
and make it close to inner
right leg. Try best to stretch
body close to right toes,
keep still for 15 seconds.
Then do the same to left
legs.
WAIST EXTENDED:
Extend arms to right & left,
and then raise slowly, up to
head. Extend right arm to
ceiling, keep still for 1
second, feel the extension
of right arm. Then do the
same to left arm.
Extend of Shank:
Forward the body, hands against
the wall, step forward the left
leg. Keep right leg straight, left
foot against the floor; and then
bend left leg, move hip against
the wall. Keep still for a while
and do the same to the other
shank.
HEAD EXERCISE:
Head to the right, count
1. feel the extension of
the left side of neck;
then head back, let the
jaw to ceiling and open
your mouth, count 2.
head to left side,count 3.
turn back your head.count
4.