ETENON Fitness HIP THRUST User manual

OWNER S MANUAL’
CAUTION
Please read all instructions in this manual before
use the equipment and keep the manual well.
HIP THRUST

1

2

Equipment Schematic
3
Door Frame
Back support frame
Swing rack
Main Frame
Foot rack

4

5

Assembly step 1
6
Step No. Description Specifications Qty
45 Round pad swing frame 1
46 Round pad adjusting rack 1
47 Round pad support frame 1
55 Connecting shaft 2
59 Plastic washer 2
61 End cover 1
63 Metallurgy set 2
92 Socket cap screw M10*45 1
97 Hexagon socket screw for umbrella head M10*25 1
98 Hexagon socket screw for umbrella head M10*30 1
103 Flat washer Φ20*Φ10.5*2 1
105 Big washer Φ30*Φ10.5*2.5 1
108 Spring washer M10 1
118 Leg pad 1
1

Assembly step 2
7
Step No. Description Specifications Qty
45 Round pad swing frame 1
51 Spindle1 1
61 End cover 2
72 Gas spring cylinder 1
97 Hexagon socket screw for umbrella head M10*25 2
103 Flat washer Φ20*Φ10.5*2 2
108 Spring washer M10 2
2

Assembly step 3
8
Step No. Description Specifications Qty
88 Socket cap screw M8*30 3
89 Socket cap screw M8*70 1
102 Flat washer Φ16*Φ8.4*1.6 4
107 Spring washer M8 4
116 Cushion group 1
117 Cushion group 1
3

Assembly step 4
9
Step No. Description Specifications Qty
1Door Frame 1
20 Inner Hexagon Socket Head Bolt M10*35 8
24 Spring washer M10 8
27 Flat washer Φ20*Φ10.5*2 10
40 connection frame 1
41 Main frame 1
73 pulley 1
93 Socket cap screw M10*50 3
110 Nut M10 1
4

Assembly step 5
10
Step No. Description Specifications Qty
4Guide rod 2
5Guide rod fixed plate 1
10 Rubber bumper φ38*φ21*10 2
12 Rod end cover 4
19 Inner Hexagon Socket Head Bolt M8*20 2
23 Spring washer M8 2
26 Flat washer Φ16*Φ8.4*1.6 6
83 10lb top weight assembly 1
84 10lb weight stack assembly 14
5

11
Assembly step 6
Step No. Description Specifications Qty
2Upper shield 1
3Shield fixed plate 4
7Front shield 1
8Back shield 1
15 cross recessed countersunk head screw M5*10 8
18 Inner Hexagon Socket Head Bolt M6*16 2
22 Spring washer M6 2
25 Flat washer Φ12*Φ6.4*1.6 2
6

Exploded View
12

13
Exploded List
No. Description Specifications Qty
1 Frame 1
2 Top Cap 1
3 Shield fixer 4
4 Guide Rod 2
5 Guide Rod Fixer 1
6 fixing sleeve 12
7 Front Cover 1
8 Back Cover 1
9 Bumper 2
10 Bumper 2
11 Mat 2
12 Guide Rod end cap 4
13 Pulley pin 2
14 Select Pin 1
15 Cross recessed countersunk head screw M5*10 8
16 Hexagon socket countersunk head screws M6*16 12
17 Button Head Inner Hexagon Bolt M8*25 4
18 Socket Head Inner Hexagon Bolt M6*16 2
19 Socket Head Inner Hexagon Bolt M8*20 2
20 Socket Head Inner Hexagon Bolt M10*35 4
21 Socket Head Inner Hexagon Bolt M10*55 2
22 Spring Washer M6 2
23 Spring Washer M8 2
24 Spring Washer M10 4
25 Flat washer Φ12*Φ6.4*1.6 2
26 Flat washer Φ16*Φ8.4*1.6 6
27 Flat washer Φ20*Φ10.5*2 8
28 Nut M10 2
29 Countersunk Rivet nut M8*18 4
30
31
32
33
34
35
36
37
38
39
40
41
42

14
Exploded View

Exploded List
15
No. Description Specifications Qty
40 connection frame 1
41 Main frame 1
42 Back support frame 1
43 Foot rack 1
44 Swing rack 1
45 Round pad swing frame 1
46 Round pad adjusting rack 1
47 Round pad support frame 1
48 Supporting frame 1
49 Connecting frame 1
50 Sping support 1
51 Spindle1 1
52 Spindle2 1
53 Adjusting column 1
54 Adjusting plate 1
55 Connecting shaft 4
56 Tension spring 1
57 Flat pin 1
58 Adjusting patch 1
59 Plastic washer 4
60 cable 1
61 End cover 7
62 M20 nut 2
63 Metallurgy set 4
64 Copper bush 2
65 Self-lubricating bearing 2
66 Self-lubricating bearing 2
67 Adjusting column 1
68 Spring 2
69 Socket cap screw M12*20 1
70 cable U-shackle 1
71 Gas spring cylinder 1
72 Gas spring cylinder 1
73 pulley 1
74 Cushion 1
76 Cushion 2
77 pulley 2
78 Ground stick pad 4
79 Knob 1
80 Stop collar 1
81 Small handle gloves 2

Exploded List
16
No. Description Specifications Qty
82 15 hole selection axis 1
83 10lb top weight assembly 1
84 10lb weight stack assembly 14
85 Socket cap screw M5*10 3
86 Socket cap screw M5*35 1
87 Socket cap screw M8*20 1
88 Socket cap screw M8*30 3
89 Socket cap screw M8*70 1
90 Socket cap screw M10*25 2
91 Socket cap screw M10*35 10
92 Socket cap screw M10*45 1
93 Socket cap screw M10*50 3
94 Socket cap screw M10*100 1
95 Hexagon socket screw for umbrella head M8*16 4
96 Hexagon socket screw for umbrella head M8*25 4
97 Hexagon socket screw for umbrella head M10*25 5
98 Hexagon socket screw for umbrella head M10*30 1
99 Hexagon socket screw for umbrella head M10*40 2
100 Cross recessed countersunk head screw M5*10 3
101 Flat washer Φ10*Φ5.3*1 3
102 Flat washer Φ16*Φ8.4*1.6 12
103 Flat washer Φ20*Φ10.5*2 23
104 Big washer Φ15*Φ5.3*1.2 2
105 Big washer Φ30*Φ10.5*2.5 1
106 Spring washer M5 3
107 Spring washer M8 4
108 Spring washer M10 19
109 Nut M5 1
110 Nut M10 4
111 split washer d=8 1
112 Circlip for shaft d0=12 2
113 Rivet nut with small countersunk head M8*18 4
114 Step rolling bearing φ52*φ25*18 2
115 elastic cylindrical pin φ10*45 1
116 Cushion group 1
117 Cushion group 1
118 Leg pad 1
119 Sping washer M12 1
120
121
122
123

17

Weight stack label instructions
1 Wipe front surface of weight stack
2 Peel off back sheet adhesive side from label and make sure
that the label remains attached to the application tape
3 Aline the center hole of label with the weight stack
4 Line up the first label to hole on top plate
5 Make sure label is straight and slowly press into place
6 Gently remove application tape and rub each label firmly against
the weight stack
7 Allow labels to stand for 24 hours to allow adhesive to cure fully
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center hole

bsl
80
bsl
110
bsl
100
bsl
90
bsl
50
bsl
40
bsl
30
bsl
20
lbs
10
bsl
70
bsl
60
gk
36 3.
gk
gk
gk
40 8.
gk
22 7.
Kg
18 1.
gk
13 6.
gk
9 1.
kg
4 5.
gk
31 8.
gk
27 2.
45 4.
bsl
140
bsl
130
bsl
120
gk
63 5.
gk
gk
bsl
150
gk
49 9.
54 4.
58
68
bsl
80
bsl
110
bsl
100
bsl
90
bsl
50
bsl
40
bsl
30
bsl
20
lbs
10
bsl
70
bsl
60
gk
36 3.
gk
gk
gk
40 8.
gk
22 7.
Kg
18 1.
gk
13 6.
gk
9 1.
kg
4 5.
gk
31 8.
gk
27 2.
45 4.
bsl
140
bsl
130
bsl
120
gk
63 5.
gk
gk
bsl
150
gk
49 9.
54 4.
58
68