Fit4Home TF-1001 User manual

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X5-84DJ-NDQN
Please Keep For Future Reference
IMPORTANT - Please Read Instructions Fully Before Assembly Or Use
These instructions contain important information which will help you get the best
from your equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts,
call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-3:00pm)
or Email: [e-mail]
USER MANUAL
TF-1001 WEIGHT BENCH

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CONTENTS
Safety Information
Security and Maintenance
Parts List
Exploded Diagram
Parts Table
Assembly Instructions
Step 1
Step 2
Step 3
Step 4
Step 5
Precautions
Warm Up Routine
Fit4Home Ltd
Declaration
03
04
05,06
07
08
09
09
10
11
12
13
14
15,16
17
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IMPORTANT SAFETY INFORMATION
1. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is
properly assembled and tightened before use.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercise is necessary.Refer to the
Warm Up and Cool Down Routine pages. After exercise, relaxation of the body is suggested for cool-
down.
3. Please make sure all parts are not damaged and xed well before use. This equipment should
be placed on a at surface when using. Using a mat or other covering material on the ground is
recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear clothes that might
catch any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in this manual.
Should any problems arise, discontinue use and consult your local dealer.
6. Be careful when step on or leave the pedal always hold the handlebars rst. Make the pedal at your
side at the lowest position, step on the pedal, and stride over the main frame then step on the other
pedal. When using, please hold the handlebar by hands, make the pedals running smoothly by push
or pull handlebars, then run the equipment regularly by cooperation of hands and feet. After exercise,
please also make one pedal at the lowest position and leave your foot on the higher pedal rst and
then another.
7. Do not use the equipment outdoors.
8. This equipment is for household use only.
9. Only one person at a time should use this equipment.
10. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising
immediately and consult your physician before continuing.
11. Care should be taken in mounting or dismounting the equipment.
12. Do not allow children to use or play on the equipment. Keep children and pets away from the
equipment while in use.This machine is designed for adults use only. The minimum free space
required for safe operation is not less than two meters.
13. The maximum weight capacity for this product is 110 kgs.
Basic precautions should always be followed, including the following
important safety instructions when using this equipment: Read all
instructions before using this equipment.
WARNING: Before beginning any exercise program consult your
physician. This is especially important for the persons who are over 35
years old or who have pre-existing health problems. Read all instructions
before using any tness equipment.
CAUTION: Read all instructions carefully before operating this product.
Retain this Owner’s Manual for future reference.

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SECURITY AND MAINTENANCE
1. After the complete assembly, check that all the retainer, such as the cap screws, nuts and washers
are in place, or be secured tightly.
2. Do not let children use this product unsupervised. Read all instructions carefully before using.
Tighten all bolts before using equipment. Leave adequate space to exercise.
3. Immediately stop the practice, if sick, that headache or nausea, chest pain or pressure, or feel any
discomfort.
4. This machine is in use process, hear or detected some problems or unusual sound, should stop
using.
5. When you sit on the seat cushion, to conduct safety inspections of the fuselage.
6. Do not wear loose clothes, avoid mechanical parts hook.
7. This equipment is only indoor, family use only. The maximum weight capacity: 120 kg..
8. Be particularly careful to avoid the unnecessary pain while moving the equipment.
9. To maintain the level of security regularly inspect the equipment for damage or premature in places
like the ropes, pulleys, connecting places.
10. The tool and its components make sure when you use the safety. The safe use and free area on the
unattended children concerning the importance of the equipment as needed.
11. The equipment must be stable base should be placed in accordance with and shall be level.

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PARTS LIST
Number Description Quantity
1 Weight-supporting pipe 2
2 The bottom of the tube 1
3 Connecting Pipe 1
4 The main frame tube 1
5 The front support tube 1
6 The front support regulating pipe 1
7 Front legs tube 1
8 Control rod 1
9Buttery Arm 2
10 The backrest of the seat tube 2
11 The oblique supporting tube 1
12 Foam tube 3
13 Tube for Pad 2
14 M10 x 50L hex head cap screw 2
15 M10 x 55L hex head cap screw 5
16 M10 x 60L hex head cap screw 1
17 M10 x 110L hex head cap screw 2
18 M10 x 130L hex head cap screw 1
19 M8 x 55L carriage bolts 2
20 M8x 15L hex head cap screw 3
21 M6 x 35L hex head cap screw 4
22 M6 x 15L hex head cap screw 4
23 CD10 Washer 24

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PARTS LIST
24 CDS Washer 5
25 CD6 Washer 8
26 M8 Nylon Locknut 2
27 M10 Nylon Locknut 11
28 25mm Round inner stopper 5
29 19mm Round inner stopper 10
30 25mm Outer Round Cap 1
31 19mm Outer Round Cap 2
32 33.4mm Square Cap 8
33 38mm Square Cap 4
34 25mm Square Cap 4
35 10.5mm Plastic sleeve 4
36 38mm Hollow sheath 1
37 Knob 1
38 Foam 8
39 Backrest 1
40 Seat 1
41 A xed pin CD 10 X 70 1
42 Safety catch 2
43 M6Nylon Locknut 2

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EXPLODED DIAGRAM
NEEDS DIAGRAM IMAGE

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PARTS TABLE

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ASSEMBLY INSTRUCTIONS
STEP 1
1. Attach an Upright(1)to the Stabilizer(2)with M10 x 50L Bolts(14), two M10 Washers(23
and M10 Nylon Locknuts(27). Do not tighten the Locknuts.Repeat this step with the other
Upright(1).
2. Attach the connecting pipe(3)the weight pipe(1)with two M10x55L Bolts(15), four M10
Washers(23)and two M8 Nylon Locknuts(27). Do not tighten the Locknuts.In the same install
other side of the connecting pipe(3).
3. Attach the Bench frame(4)the connection pipe(3), With rivet(41), one M10x55L.Bolts(15)two
M10 Washers(23)and two M10 Nylon Locknuts (27).Do not tighten the Locknuts.
4. Attach the front pad(5) into the Bench frame(4) and tighten them with three M8x15L Bolts(20)
and three M8 Washers(24). Make sure that the bolt heads t inside the hexagonal holes in the
Bench Frame. Do not tighten the Locknuts.

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ASSEMBLY INSTRUCTIONS
STEP 2
1. Attach the Bench Support(11)and the Bench Frame(4)to the Bench Leg (5),with two M8x55L
Bolts(19) two M8 Washers(24)and two M8 Nylon Locknuts(26). Do not tighten the Locknuts.
2. Insert the Seat(40)into the Bench Frame(4), and screw them with four M6x15L Bolts(22)and
four M6 Washers(25).
3. Attach the backrest tubes(10) to the bench frame(4) with the M10X140L bole(18),two M10
washers(23) and an M10 nylon locknut(27). Insert the backrest(39) into backrest tube(10),and
screw them with four M6x35L bolts(21) and four M6 washers(25).Do not overtighten the
Locknut; the backrest Tubes must be able to pivot easily.
4. Slide the Adjustment Bar(8)into the Uprights(1), from the side shown. Turn the Adjustment Bar
so that the locking pin wraps around the Upright.

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ASSEMBLY INSTRUCTIONS
STEP 3
1. Insert the Leg Support(6)into the Bench Leg (5), with the Knob (37).Do not overtighten the
Locknut; the Leg Lever must be able to pivot easily.
2. Insert the leg lever(7)to the Leg Support(6), with the M10x60L Bolt(16), two M10 Washers(23),
a nd an M10 Nylon Locknut(27), Do not overtighten the Locknut; the Leg Lever must be able
to pivot easily.
3. Insert a Pad Tube(12)Slide two Foam Pads(38)onto the Pad Tube.Repeat this step with the
other Pad Tubes on the Leg Lever(7). Do not overtighten the Locknut; the Leg Lever must be
able to pivot easily.

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ASSEMBLY INSTRUCTIONS
STEP 4
1. Attach the Left Buttery Arm(9)to the indicated Upright(1)with the M10x110L Bolt(17)three
M10 Washers(23), two Plastic Bushings(35) and a M10 Nylon Locknut(27). Do not overtighten
the Locknuts; the Buttery Arms must be able to pivot easily.
2. Insert the Tube for Pad(13)into a hole in the Buttery Arm(9) Slide a Form Pad(38) onto the
Tube for Pad(13). Insert the Clip(41) into the Buttery Arm(9). Repeat this step with the Right
Buttery Arm(7).
ATTENTION: Make sure that all parts are properly tightened before the weight bench is used. The
use of all remaining parts will be explained in ADJUSTMENTS starting on the next page.

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ASSEMBLY INSTRUCTIONS
STEP 5
1. Adjustment Bar( 8) the weight-supporting tubes (1), and remove the rivet (41).
2. The main frame tube (4) The clockwise rotation of 90 degrees, and the regulating rod inserted
into(8)weight pipe(1) and connecting rivets (41).

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PRECAUTIONS
PRECAUTIONS
1. Do not use exercise machinery without the consent of your doctor.
2. There is no supervision do not allow children to use this product
3. Keep your ngers, body parts, children and pets away from moving parts
4. Warm up before each workoutand cool down after each workout
5. Insure that all nuts, bolts, and screws are completely tightened before using this product.
6. If any parts appear worn, or broken, or if this product is not working properly, do not use .
7. This product is for consumer use only and is not meant for commercial use
8. Keep product indoors away from moisture and dust .
9. Place the weight bench on level surface with a mat beneath it to protect the oor or carpet.
10. Always place and equalamount ofweight on each side of the barbell.
11. Always secure theweightswith the lock collars when they are mounted on the barbell.
12. Always exercise with a partner.

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WARM UP AND COOL DOWN ROUTINE
The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body
for exercise and to minimize injuries. Warm up for two to ve minutes before aerobic exercising.
It should begin every session to prepare your body for more strenuous exercise by heating up and
stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your
muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles. The
purpose of cooling down is to return the body to its resting state at the end of each exercise session. A
proper cool-down slowly lowers your heart rate and allows blood to return to the heart.
HEAD ROLLS
Rotate your head to the right for one count,
you should feel a stretching sensation up the
left side of your neck. Then rotate your head
back for one count, stretching your chin to the
ceiling and letting your mouth open. Rotate
your head to the left for one count, then drop
your head to your chest for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one
count. Then lift your left shoulder up for one
count as you lower your right shoulder.
SIDE STRETCHES
Open your arms to the side and lift them until
they are over your head. Reach your right arm
as far toward the ceiling as you can for one
count. Repeat this action with your left arm.

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WARM UP AND COOL DOWN ROUTINE
QUADRICEP STRETCH
With one hand against a wall for balance, reach
behind you and pull your right foot up.Bring
your heel as close to your buttocks as possible.
Hold for 15 counts and repeat with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and
your knees pointing outward. Pull your feet as
close to your groin as possible. Gently push
your knees toward the oor. Hold for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes.Reach as far as you can and
hold for 15 counts.
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your
left foot against your right inner thigh. Stretch
toward your toe as far as possible. Hold for 15
counts.Relax and then repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of
the right and your arms forward.Keep your right
leg straight and the left foot on the oor; then
bend the left leg and lean forward by moving
your hips toward the wall.Hold, then repeat on
the other side for 15 counts.

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FIT4HOME LTD
Fit4Home is essentially an online business which aims to provide high quality
Exercise and Fitness products to ensure all customers maintain a healthy lifestyle.
At Fit4Home we stock various dierent types of tness and exercise equipment
such as Treadmills, Cross Trainers, Weights, Exercise Bikes etc and aim to provide
an excellent service to each and every one of our valued customers. We try to cater
for every type of individual, so if you are someone who is very serious about health
and tness we can provide you with professional heavy duty products, but if you are
someone who is busy and short on space we can provide you with equipment that is
compact and aesthetically pleasing.
Fit4Home employs a dedicated customer service team to ensure the consumer is
provided with the best service and experience. For any queries or issues feel free to
contact us via e-mail or phone.
As an online business we sell our products independently via our website, and we
also trade from established markets such as Amazon and EBay. As an established
business we endeavour to earn the condence of the customer, it is for this reason
that we try our utmost best to dispatch products the same day using a next working
day delivery service to all UK mainland areas.
Along with the customer service department, Fit4Home consists of hard-working
and reliable technicians and designers who aim to meet the needs of our customers.
We oer a market leading 12 month warranty, which is simple and hassle free.
Fit4Home© Ltd
Hours of Business: 9am - 5pm
Website: www.t4home.co.uk
E-mail: customerservices@t4home.co.uk

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Declaration of Conformity
We, Importer
Fit4home Ltd
Unit A, Perseverance Mills, Olive Lane, Darwen BB3 3DQ United Kingdom
Declare that the product
TF-1001 Weight Bench
Complies with the following European Directives:
Direction 2014/357/EU for Stationary Training Equipment
EN ISO 20957-1
EN ISO 20957-4
Authorised Signatory and technical le holder
Signed for and behalf of:
Fit4home Ltd
Unit A
Perseverance Mills
Olive Lane
Darwen
BB3 3DQ
United Kingdom
Tassadaq Hussain

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