FREE MOTION FMTK7256-INT.0 User manual

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Number
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USERʼS MANUAL
QUESTIONS?
If you have questions, or if parts
are damaged or missing, please
see OW TO CONTACT CUS-
TOMER CARE on the back cover
of this manual.
www.freemotionfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. FMTK7256-INT.0
Serial No.
Write the serial number in the
space above for future reference.

2
REEMOTION is a registered trademark of ICON IP, Inc.
IMPORTANTPRECAUTIONS .................................................................3
WARNINGDECALPLACEMENT ..............................................................5
BE OREYOUBEGIN .......................................................................6
ASSEMBLY ...............................................................................7
OPERATIONANDADJUSTMENT ............................................................11
HOWTOMOVETHEINCLINETRAINER.......................................................30
PREVENTIVEMAINTENANCE ...............................................................31
SIX-MONTHPREVENTIVEMAINTENANCERECORD ............................................34
TROUBLESHOOTING ......................................................................35
EXERCISEGUIDELINES ...................................................................37
PARTLIST ...............................................................................38
EXPLODEDDRAWING .....................................................................40
HOWTOCONTACTCUSTOMERCARE................................................BackCover
TABLE OF CONTENTS

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your incline trainer before using your incline trainer.
FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by
or through the use of this product.
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the incline trainer are ade-
quately informed of all warnings and precau-
tions.
3. Keep the incline trainer indoors, away from
moisture and dust. Do not place the incline
trainer in a garage or covered patio, or near
water.
4. Place the incline trainer on a level surface,
with at least 2.4 m (8 ft.) of clearance behind
it and 0.6 m (2 ft.) on each side. Do not place
the incline trainer on a surface that blocks
any air openings. To protect the floor or car-
pet from damage, place a mat under the in-
cline trainer.
5. Do not operate the incline trainer where
aerosol products are used or where oxygen
is being administered.
6. Do not operate the incline trainer until it is
properly and fully assembled (see ASSEM-
BLY on page 7).
7. Regularly inspect and tighten all parts of the
incline trainer.
8. Keep children under age 12 and pets away
from the incline trainer at all times.
9. The incline trainer should not be used by per-
sons weighing more than 350 lbs. (159 kg).
10. Never allow more than one person on the
incline trainer at a time.
11. Wear appropriate exercise clothes when
using the incline trainer. Do not wear loose
clothes that could become caught in the in-
cline trainer. Athletic support clothes are rec-
ommended for both men and women. Always
wear athletic shoes. Never use the incline
trainer with bare feet, wearing only stock-
ings, or in sandals.
12. When connecting the power cord, follow the
instructions on page 11. No other appliance
should be on the same circuit as the incline
trainer. Do not use an extension cord.
13. Keep the power cord away from heated sur-
faces.
14. Never move the walking belt while the power
is turned off. Do not operate the incline
trainer if the power cord or plug is damaged
or if the incline trainer is not working prop-
erly. (See TROUBLES OOTING on page 35 if
the incline trainer is not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the incline
trainer (see GETTING STARTED on page 15).
16. Never start the incline trainer while you are
standing on the walking belt. Always hold the
handrails while using the incline trainer.
17. The incline trainer is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.

4
18. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
19. Never leave the incline trainer unattended
while it is running.
20. Do not change the incline of the incline
trainer by placing objects under it.
21. Never insert or drop any object into any
opening on the incline trainer.
22. Make sure to perform all maintenance proce-
dures outlined in this manual. Failure to do
so will void the warranty and may result in
damage to the incline trainer.
23. DANGER: Always unplug the power
cord before cleaning the incline trainer and
before performing the maintenance and ad-
justment procedures described in this man-
ual. Servicing other than the procedures in
this manual should be performed by an au-
thorized service representative only.
24. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
25. Use the incline trainer only as described in
this manual.
SAVE T ESE INSTRUCTIONS

5
These drawings show the location(s) of the warning decal(s). If a decal is missing or illegible, see the back
cover of this manual and request a free replacement decal. Apply the decal in the location shown.
Note: The decal(s) may not be shown at actual size.
HAZARDOUS
VOLTAGE
Disconnect power
before servicing.
:
HIGH VOLTAGE
Disconnect line cord from
outlet before servicing.
:
HIGH VOLTAGE
Disconnect line cord from
outlet before servicing.
Note: There
is one decal
on each side.
WARNING DECAL PLACEMENT

6
Thank you for selecting the revolutionary
REEMOTION®INCLINE TRAINER. The INCLINE
TRAINER provides an impressive selection of features
designed to make your workouts more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the incline trainer. If you have questions
after reading this manual, please see the back cover of
this manual. To help us assist you, note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handrail
Accessory Tray Console
Key/Clip
Power Switch
Walking Belt
Cushioned Walking Platform
oot Rail
Roller Adjustment Bolts
Handgrip Pulse Sensor
BEFORE YOU BEGIN

7
Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do
not dispose of the packing materials until assembly is completed. Assembly can be completed using a 3/8"
hex key, a 7/32" hex key, and a Phillips screwdriver.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-
aging parts, do not use power tools for assembly. Extra hardware may be included.
1/2" Star
Washer (124)–4
1/2" x 2 1/2" Bolt (95)–4
1/2" x 4 1/2" Bolt (96)–4
3/8" x 1" Bolt (51)–4 5/16" x 2" Bolt (102)–4
#8 x 1/2"
Machine Screw
(129)–2
ASSEMBLY
1. Place the Uprights (93) near the front of the Base rame
(56) as shown.
As you slide the Uprights (93) onto the Base rame (56),
insert the 80" Wire Harness (118) into the large hole in
the Upright. Be careful to avoid pinching the wire.
Align the holes in the Uprights (93) with the holes in the
Base rame (56).
93
56
1
Hole
RIG T
LEFT
118

8
4. Partially tighten two 1/2" x 4 1/2" Bolts (96) with two 1/2"
Star Washers (124) through the top of the bracket near
the right Upright (93) and into the Base rame (56); do
not tighten the Bolts yet. Be careful not to pinch any
wires.
Repeat this step on the left side of the incline
trainer.
Then, tighten the 1/2" x 4 1/2" Bolts (96) and the 1/2" x
2 1/2" Bolts (95) on both sides.
95
93
56
96
124
4
3
3. Partially tighten two 1/2" x 2 1/2" Bolts (95) through the
bracket near the right Upright (93) and into the Base
rame (56); do not tighten the Bolts yet. Be careful
not to pinch any wires.
Repeat this step on the left side of the incline
trainer.
93
56 95
2
2. Locate the 80" Wire Harness (118) and 72” Wire
Harness (119) in the Upright (93) access hole.
Connect the 80" Wire Harness (118) and 72” Wire
Harness (119) at the front of the Uprights (93). See the
inset drawing. The connectors should slide together
easily and snap into place. If they do not, turn one
connector and try again. IF YOU DO NOT CONNECT
T E CONNECTORS PROPERLY, T E CONSOLE
MAY BECOME DAMAGED W EN YOU TURN ON
T E POWER.
Attach the Access Plate (130) to the Uprights (93) with
two #8 x 1/2" Machine Screws (129).
130
118
119
129
93
118
119

9
6. With the help of a second person, set the handrail as-
sembly onto the top of the Uprights (93). Make sure
that the 5/16" x 1 3/4" Bolts (113) are inserted into
the indicated holes in the bottom of the handrail as-
sembly (only one side is shown). Be careful not to
pinch any wires.
Carefully slide the handrail assembly forward until the
5/16" x 1 3/4" Bolts (113) slide into the indicated slot.
Allow the handrail assembly to tilt forward so that you
can see the 72" Wire Harness (119) and Console Wire
Harness (116). Make sure the handrail assembly is
held securely by the Bolts.
Slot
93
113
Hole
6
Handrail
Assembly
119
116
7. Connect the 72" Wire Harness (119) and Console Wire
Harness (116). See the inset drawing. The connec-
tors should slide together easily and snap into
place. If they do not, turn one connector and try again.
IF YOU DO NOT CONNECT T E CONNECTORS
PROPERLY, T E CONSOLE MAY BECOME DAM-
AGED W EN YOU TURN ON T E POWER. Insert the
wires downward into the right Upright (93).
Make sure that the handrail assembly is sitting flat on
the Handrail Brackets (92). Be careful not to pinch any
wires.
93
116, 119
7
Handrail
Assembly
116
119
92
5. Orient one of the Handrail Brackets (92) with the 5/16" x
1 3/4" Bolt (113) postioned as shown. Insert the 72" Wire
Harness (119) through the large hole in the Handrail
Bracket.
Attach the Handrail Bracket (92) to the top of the right
Upright (93) with two 5/16" x 2" Bolts (102). Start both
Bolts, and then tighten each of them. Be careful not
to pinch any wires.
Attach the other Handrail Bracket (92) to the top on the
left Upright (93) as described above. Note: There is not
a wire on the left side.
102
119
113
113
92
93
102
102
93
92
5

10
9. After the incline trainer is placed in the location where it
will be used (see HOW TO MOVE THE INCLINE
TRAINER on page 30), make sure that both Rear
Leveling eet (38) and the Base Pads (not shown) rest
firmly on the floor. If the incline trainer rocks even
slightly, turn one of the Rear Leveling eet clockwise or
counterclockwise until the rocking motion is eliminated.
Remove the #10 x 1/2" Screws (34) and the Power Cord
Bracket (64). Plug the power cord into the incline trainer
and reattach the Power Cord Bracket. Note: The Power
Cord Bracket must be attached at all times. To pur-
chase a power cord, see page 11.
38
64
9
34
10. Make sure that all parts are properly tightened before you use the incline trainer. To protect the floor or
carpet, place a mat beneath the incline trainer.
8. Attach the handrail assembly to the Handrail Brackets
(92) with four 3/8" x 1" Bolts (51); start all four Bolts,
and then tighten each of them. Handrail
Assembly
51
51 92
51
51
93
92
8