Freemotion EPIC F400.0 User manual

OWNERʼS ANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, please
see HOW TO CONTACT
CUSTO ER CARE on the back
cover of this manual.
www.freemotionfitness.com
odel No. F400.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal

2
TABLE OF CONTENTS
WARNINGDECALPLACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
PARTIDENTIFICATIONCHART ..............................................................5
ASSEMBLY ...............................................................................6
AD USTMENT ...........................................................................11
MAINTENANCEANDTROUBLESHOOTING ...................................................15
PARTLIST ..............................................................................16
EXPLODEDDRAWING ....................................................................17
HOWTOCONTACTCUSTOMERCARE ...............................................BackCover
FREEMOTION is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACE ENT
This drawing shows the location(s)
of the warning decal(s). If a decal
is missing or illegible, see the
back cover of this manual and
request a free replacement
decal. Apply the decal in the
location shown. Note: The
decal(s) may not be shown at
actual size.

3
I PORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise rack before using your exercise rack.
Free otion Fitness assumes no responsibility for personal injury or property damage sustained by
or through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the exercise rack only as described in
this manual.
3. Use the exercise rack only on a level sur-
face. Cover the floor beneath the exercise
rack to protect the floor.
4. It is the responsibility of the owner to ensure
that there is enough space around the exer-
cise rack for the intended exercise. Do not
crowd the exercise rack.
5. Using the four 14 mm anchor holes to pro-
vide maximum stability, the exercise rack
must be anchored to the floor where
required or whenever possible.
6. ake sure that all parts are properly tight-
ened before each use of the exercise rack.
7. It is the responsibility of the owner to ensure
that all users of the exercise rack are ade-
quately informed of all precautions, have
read and understood all warning and caution
decals, and are informed of how to use the
exercise rack properly.
8. All users of the exercise rack should be
instructed to report any injury or exercise
rack irregularity to facility staff immediately.
9. The exercise rack, bench, and stands are
designed to support a maximum user weight
of 400 lbs. (181 kg), a maximum of 495 lbs.
(225 kg) of weight, including a barbell (not
included), or a maximum total weight of 895
lbs. (406 kg), including the user weight. The
dip bar, pull-up bar, grip bar, and freestyle
bar are designed to support a maximum user
weight of 400 lbs. (181 kg).
10. Keep children under age 12 and pets away
from the exercise rack at all times.
11. Always wear athletic shoes for foot protec-
tion while using the exercise rack.
12. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

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Thank you for selecting the FREEMOTION EPIC™
exercise rack. The exercise rack is designed to help
you develop the major muscle groups of your body.
Whether your goal is to tone your body or build dra-
matic muscle size and strength, the exercise rack will
help you to achieve the specific results you want.
For your benefit, read this manual carefully before
you use the exercise rack. If you have questions
after reading this manual, please see the back cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Grip Bar
Dip Bar
Weight Rest
Pull-up Bar
Anchor Hole
Freestyle Bar
Anchor Hole
Bench
Storage Bar
Spotter
Barbell Rest
Resistance Band Rod
Barbell
Storage Post
Anchor Hole
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
seat; they do not correspond to right and left in the drawings in the manual.
Right Side
Left Side
ASSEMBLED DIMENSIONS:
Height: 9 ft. 4 in. (284 cm)
Width: 6 ft. 2 in. (175 cm)
Depth: 8 ft. 4 in. (148 cm)

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Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the
parentheses is the quantity needed for assembly. I PORTANT: If you cannot find a part in the hardware kit,
check to see if it has been preassembled.
PART IDENTIFICATION CHART
1/2" x 3" Socket Bolt (70)–4
1/2" Locknut (84)–8
M8 x 25mm Socket
Screw (72)–5
M8 x 80mm Socket Screw (73)–1
3/8" x 3" Socket Screw (67)–4
1/2" x 3 1/2" Socket Screw (68)–4
1/2" x 4 1/4" Socket Bolt (69)–4
1/2" x 2 1/2" Socket Screw (66)–14
M10 Locknut
(85)–4
M10 x 70mm Flat Head Bolt (74)–4