Freemotion EPIC GZFW2121.3 User manual

Visit our website at
www.freemotionfitness.com
Part No. GZ7423 R0507A Printed in USA © 2007 ICON IP, Inc.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. GZFW2121.3
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
At FreeMotion Fitness, we are
committed to providing com-
plete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.
OWNER’S
MANUAL
If you have questions after reading this manual, or if you require assistance, please contact Customer Care at
the address or phone number listed below. Please be prepared to provide the following information:
• the MODEL NUMBER of the product (GZFW2121.3)
• the NAME of the product (FREEMOTION EPIC SQUAT RACK strength equipment)
• the SERIAL NUMBER of the product (see the front cover of this manual)
When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION of the part(s) (see
the PART LIST and the EXPLODED DRAWING on pages 6 and 7).
HOW TO CONTACT CUSTOMER CARE
Customer Care: 1-800-201-2109, Monday–Friday, 8 a.m.–5 p.m. Mountain Time
FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907
Serial Number Decal

TABLE OF CONTENTS
2 7
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
CONTACTING CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FREEMOTION is a registered trademark of ICON IP
,Inc.
EXPLODED DRAWING—Model No. GZFW2121.3 R0507A
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1. Read all instructions in this manual before
using the strength equipment. Use the
strength equipment only as described in this
manual.
2. It is the purchaser’s responsibility to ensure
that there is enough space around the
strength equipment for the intended exer-
cise. Do not crowd the strength equipment.
3. Using the three 9/16" anchor holes to provide
maximum stability,the strength equipment
must be anchored to the floor where required
or whenever possible.
4. It is the responsibility of the owner to ensure
that all users of the strength equipment are
adequately informed of all precautions.
5. All users of the strength equipment should
be instructed to report any injury or strength
equipment irregularity to facility staff immedi-
ately.
6. Make sure all parts are properly tightened
before each use of the strength equipment.
Replace any worn parts immediately.
7. Use the strength equipment only on a level
surface. Cover the floor beneath the strength
equipment to protect the floor.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength equipment when it is in use.
10. Keep children under age 12 and pets away
from the strength equipment at all times.
11. The strength equipment is designed to sup-
port a maximum user weight of 350 pounds
(159 kg), a maximum of 600 pounds (272 kg)
of weight, including a barbell (not included),
and a maximum total weight of 950 pounds
(431 kg).
12. Always exercise with a partner. Your partner
should be ready to catch the barbell if you
cannot complete a repetition.
13. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. FreeMotion Fitness assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the strength equipment.
IMPORTANT PRECAUTIONS

Barbell Hook
ASSEMBLED DIMENSIONS:
Height: 72 in. (183 cm)
Width: 71 in. (180 cm)
Depth: 58 in. (147 cm)
3
Spotter Rod
Upright
Anchor Hole
Anchor Holes
Anchor Hole
Storage Bars
Spotter Rack
BEFORE YOU BEGIN
Thank you for selecting the FREEMOTION®EPIC™
SQUAT RACK strength equipment. The strength
equipment is designed to help develop the major mus-
cle groups of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the strength
equipment will help you to achieve the specific results
you want.
For your benefit, read this manual carefully before
using the strength equipment. If you have questions
after reading this manual, please see the front cover of
this manual. To help us assist you, note the product
model number and serial number before contacting us.
The model number is GZFW2121.3. The serial number
can be found on a decal attached to the weight system
(see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
6
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the owner’s manual for information about ordering replacement parts.
Key No. Qty. Description Key No. Qty. Description
PART LIST—Model No. GZFW2121.3 R0507A
1 1 Left Base
21 Right Base
3 1 Center Base
42 Long Storage Bar
5 4 Short Storage Bar
6 2 Base Cover
7 2 Upright Cover
8 1 Left Leg Cover
9 1 Right Spotter Rack
10 1 Left Spotter Rack
11 2 Spotter Bar
12 12 1/2" x 1" Flat Head Bolt
13 8 1/2" x 4 1/2" Bolt
14 6 1/2" x 1" Bolt
15 24 Rivet
16 8 1/2" Nylon Locknut
17 1 Right Leg Cover
18 12 Bumper Ring
19 12 Wear Cover
20 24 Wear Cover Screw
# - Owner’s Manual

5
MAINTENANCE
For optimal performance of the strength equipment and to reduce the chances of injury to users, you must per-
form preventive maintenance on a regular basis. Instruct all personnel to perform the procedures described in
this section. Personnel must also record and report any accident. To maintain the strength equipment’s warran-
ty, use only FREEMOTION EPIC parts for repair or replacement. If there are any questions or concerns, see
HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.
DAILY MAINTENANCE
Frame—General Cleaning
1. Clean the strength equipment using a soft cloth
dampened with a light solution of mild soap and
warm water. If necessary, use a soft bristle brush
with the cleaning solution.
2. Rinse the area thoroughly using a soft cloth damp-
ened with clean water. Dry thoroughly.
Stainless Steel Covers
1. Wipe using a soft cloth dampened with a light solu-
tion of mild soap and warm water. Rinse thorough-
ly using a soft cloth dampened with clean water.
Dry thoroughly.
2. If desired, or to remove corrosion, use available
commercial stainless steel polishing compounds.
Follow manufacturers’ instructions.
CAUTION: When using any cleaning product, try it
first in an unnoticeable place to ensure that there is no
damage to the material. Follow the directions and the
safety precautions of the manufacturer of each clean-
ing product used. FreeMotion Fitness and its vendors
cannot be held liable for damage or injuries resulting
from the use or misuse of cleaning products.
Important: Do not use abrasive cleaners, which may
scratch the strength equipment. Strong cleaners and
abrasives will damage decals; use caution around
decals. Do not use solvents such as lacquer thinner,
kerosene, gasoline, or similar liquids.
WEEKLY MAINTENANCE
Hardware
Check all nuts and bolts. Tighten them as required.
Weight Bars
Make sure that the bolts are tight and the bars are
secure.
This section explains how to adjust the strength equipment. Make sure all parts are properly tightened each time
the strength equipment is used. Replace any worn parts immediately.
4
ADJUSTING THE SPOTTER RODS
To adjust the height of the spotter rod, slide one end
into the desired hole in the upright and rest the other
end in the corresponding slot in the spotter rack
Spotter
Rack
Upright
Spotter
Rod
Short
Storage
Bars
Long
Storage
Bar
ADJUSTMENT
STORING WEIGHTS
Store unused weights on the storage bars.
WARNING: Each short storage
bar can hold up to 150 pounds (68 kg). Each
long storage bar can hold up to 225 pounds
(102 kg). Do not place more than a total of 600
pounds (272 kg), including the barbell (not
included), on the racks and the storage bars.
Always place an equal amount of weight on
each side of your barbell.

5
MAINTENANCE
For optimal performance of the strength equipment and to reduce the chances of injury to users, you must per-
form preventive maintenance on a regular basis. Instruct all personnel to perform the procedures described in
this section. Personnel must also record and report any accident. To maintain the strength equipment’s warran-
ty, use only FREEMOTION EPIC parts for repair or replacement. If there are any questions or concerns, see
HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.
DAILY MAINTENANCE
Frame—General Cleaning
1. Clean the strength equipment using a soft cloth
dampened with a light solution of mild soap and
warm water. If necessary, use a soft bristle brush
with the cleaning solution.
2. Rinse the area thoroughly using a soft cloth damp-
ened with clean water. Dry thoroughly.
Stainless Steel Covers
1. Wipe using a soft cloth dampened with a light solu-
tion of mild soap and warm water. Rinse thorough-
ly using a soft cloth dampened with clean water.
Dry thoroughly.
2. If desired, or to remove corrosion, use available
commercial stainless steel polishing compounds.
Follow manufacturers’ instructions.
CAUTION: When using any cleaning product, try it
first in an unnoticeable place to ensure that there is no
damage to the material. Follow the directions and the
safety precautions of the manufacturer of each clean-
ing product used. FreeMotion Fitness and its vendors
cannot be held liable for damage or injuries resulting
from the use or misuse of cleaning products.
Important: Do not use abrasive cleaners, which may
scratch the strength equipment. Strong cleaners and
abrasives will damage decals; use caution around
decals. Do not use solvents such as lacquer thinner,
kerosene, gasoline, or similar liquids.
WEEKLY MAINTENANCE
Hardware
Check all nuts and bolts. Tighten them as required.
Weight Bars
Make sure that the bolts are tight and the bars are
secure.
This section explains how to adjust the strength equipment. Make sure all parts are properly tightened each time
the strength equipment is used. Replace any worn parts immediately.
4
ADJUSTING THE SPOTTER RODS
To adjust the height of the spotter rod, slide one end
into the desired hole in the upright and rest the other
end in the corresponding slot in the spotter rack
Spotter
Rack
Upright
Spotter
Rod
Short
Storage
Bars
Long
Storage
Bar
ADJUSTMENT
STORING WEIGHTS
Store unused weights on the storage bars.
WARNING: Each short storage
bar can hold up to 150 pounds (68 kg). Each
long storage bar can hold up to 225 pounds
(102 kg). Do not place more than a total of 600
pounds (272 kg), including the barbell (not
included), on the racks and the storage bars.
Always place an equal amount of weight on
each side of your barbell.

Barbell Hook
ASSEMBLED DIMENSIONS:
Height: 72 in. (183 cm)
Width: 71 in. (180 cm)
Depth: 58 in. (147 cm)
3
Spotter Rod
Upright
Anchor Hole
Anchor Holes
Anchor Hole
Storage Bars
Spotter Rack
BEFORE YOU BEGIN
Thank you for selecting the FREEMOTION®EPIC™
SQUAT RACK strength equipment. The strength
equipment is designed to help develop the major mus-
cle groups of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the strength
equipment will help you to achieve the specific results
you want.
For your benefit, read this manual carefully before
using the strength equipment. If you have questions
after reading this manual, please see the front cover of
this manual. To help us assist you, note the product
model number and serial number before contacting us.
The model number is GZFW2121.3. The serial number
can be found on a decal attached to the weight system
(see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
6
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the owner’s manual for information about ordering replacement parts.
Key No. Qty. Description Key No. Qty. Description
PART LIST—Model No. GZFW2121.3 R0507A
1 1 Left Base
21 Right Base
3 1 Center Base
42 Long Storage Bar
5 4 Short Storage Bar
6 2 Base Cover
7 2 Upright Cover
8 1 Left Leg Cover
9 1 Right Spotter Rack
10 1 Left Spotter Rack
11 2 Spotter Bar
12 12 1/2" x 1" Flat Head Bolt
13 8 1/2" x 4 1/2" Bolt
14 6 1/2" x 1" Bolt
15 24 Rivet
16 8 1/2" Nylon Locknut
17 1 Right Leg Cover
18 12 Bumper Ring
19 12 Wear Cover
20 24 Wear Cover Screw
# - Owner’s Manual

TABLE OF CONTENTS
2 7
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
CONTACTING CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FREEMOTION is a registered trademark of ICON IP
,Inc.
EXPLODED DRAWING—Model No. GZFW2121.3 R0507A
19
20
1
2
3
4
4
5
5
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1. Read all instructions in this manual before
using the strength equipment. Use the
strength equipment only as described in this
manual.
2. It is the purchaser’s responsibility to ensure
that there is enough space around the
strength equipment for the intended exer-
cise. Do not crowd the strength equipment.
3. Using the three 9/16" anchor holes to provide
maximum stability,the strength equipment
must be anchored to the floor where required
or whenever possible.
4. It is the responsibility of the owner to ensure
that all users of the strength equipment are
adequately informed of all precautions.
5. All users of the strength equipment should
be instructed to report any injury or strength
equipment irregularity to facility staff immedi-
ately.
6. Make sure all parts are properly tightened
before each use of the strength equipment.
Replace any worn parts immediately.
7. Use the strength equipment only on a level
surface. Cover the floor beneath the strength
equipment to protect the floor.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength equipment when it is in use.
10. Keep children under age 12 and pets away
from the strength equipment at all times.
11. The strength equipment is designed to sup-
port a maximum user weight of 350 pounds
(159 kg), a maximum of 600 pounds (272 kg)
of weight, including a barbell (not included),
and a maximum total weight of 950 pounds
(431 kg).
12. Always exercise with a partner. Your partner
should be ready to catch the barbell if you
cannot complete a repetition.
13. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. FreeMotion Fitness assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the strength equipment.
IMPORTANT PRECAUTIONS

Visit our website at
www.freemotionfitness.com
Part No. GZ7423 R0507A Printed in USA © 2007 ICON IP, Inc.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. GZFW2121.3
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
At FreeMotion Fitness, we are
committed to providing com-
plete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.
OWNER’S
MANUAL
If you have questions after reading this manual, or if you require assistance, please contact Customer Care at
the address or phone number listed below. Please be prepared to provide the following information:
• the MODEL NUMBER of the product (GZFW2121.3)
• the NAME of the product (FREEMOTION EPIC SQUAT RACK strength equipment)
• the SERIAL NUMBER of the product (see the front cover of this manual)
When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION of the part(s) (see
the PART LIST and the EXPLODED DRAWING on pages 6 and 7).
HOW TO CONTACT CUSTOMER CARE
Customer Care: 1-800-201-2109, Monday–Friday, 8 a.m.–5 p.m. Mountain Time
FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907
Serial Number Decal