Garmin Forerunner 35 Instruction manual

A
GARMIN.
Forerunner’ 35
Manuel de démarrage rapide
Guia de inicio rapido................+

Forerunner’ 35 Quick Start
Manual
Introduction
Z\WARNING —
See the Important Safety and Product
Information guide in the product box for product
warnings and other important information.
Always consult your physician before you begin
or modify any exercise program.
Keys
ror NILE
| @|(! Hold to turn the device on and off.
yt. Select to turn the backlight on and
off.
@| 4 | Select to choose an activity profile.
Select to start and stop the timer.
Select to choose the highlighted
menu item.
| | Select to view more information.
2 Quick Start Manual

Select to scroll through the
screens, pages, options, and
settings.
Td Hold to open the music controls for
your smartphone,
@| +s Select to return to the previous
screen.
Select to mark a new lap, when
= the lap key function is enabled.
From the time of day screen,
| select to view the menu.
Going for a Run
The first fitness activity you record on your
device can be a run, ride, or any outdoor
activity. The device comes partially charged.
You may need to charge the device (page 7)
before starting the activity.
1 Select 2’, and select an activity profile.
2 Go outside, and wait while the device
locates satellites.
3 Select ¥ to start the timer.
4 Goforarun.
26:08
8:26
Quick Start Manual 3

5
After
you
complete
your
run,
select
”
to
stop
the
timer.
6 Select an option:
+ Select Resume to restart the timer.
+ Select Save to save the run and reset
the timer. You can view a summary of
the run.
Activity Tracking and Features
You
can
select
¥
to
view
your
steps
for
the
day
and additional screens. Some features require
a Bluetooth’ connection to a compatible
smartphone.
Time of day: Displays the current time and
date. The time and date are set
automatically when the device acquires
satellite signals and when you sync your
device with a smartphone. The move bar
displays the amount of time you are
inactive. 5
Heart
rate:
Displays
your
current
heart
rate
in
beats per minute (bpm) and your resting
heart rate for today.
Notifications: Alerts you to notifications from
your smartphone, including calls, texts,
social network updates, and more, based
on your smartphone notification settings.
Activity tracking: Tracks your daily step count,
progress toward your goal, and distance
traveled. The device learns and proposes a
new step goal for you each day. You can
customize goals using your Garmin
Connect™ account.
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Quick
Start
Manual

Calories: Displays the total amount of calories
burned for the current day, including both
active and resting calories.
Intensity minutes: Tracks your time spent
participating in moderate to vigorous
intensity activities, your weekly intensity
minutes goal, and your progress toward
your goal.
Last sport: Displays a brief summary of your
last recorded sport.
Weather: Displays the current temperature and
weather forecast.
Pairing Your Smartphone
Your Forerunner’ device must be paired directly
through the Garmin Connect Mobile app,
instead of from the Bluetooth settings on your
smartphone. You can pair your Forerunner
device with your smartphone during the initial
setup or through the Phone menu.
1 From the app store on your smartphone,
install and open the Garmin Connect
Mobile app.
You can go to www.garminconnect.com
/forerunner for additional information on
pairing and setup.
2. Follow the on-screen instructions to create
an account using your email address, and
connect the Forerunner device to your
account.
3 From the Forerunner device, select == >
Settings > Phone > Pair Smartphone.
Quick Start Manual §

After you pair successfully, a message
appears, and your device syncs automatically
with your smartphone.
Sending Data to Your Computer
You can upload your activity data manually to
your Garmin Connect account using the USB
cable.
1 Connect the device to your computer using
the USB cable.
2 Go to www.garminconnect.com
/forerunner.
3 Follow the on-screen instructions.
Wearing the Device and Heart Rate
+ Wear the Forerunner device above your
wrist bone.
NOTE: The device should be snug but
comfortable, and it should not move while
running or exercising.
NOTE: The heart rate sensor is located on
the back of the device.
* See the owner's manual for more
information about wrist-based heart rate.
Viewing Your Heart Rate Data
1 From the time of day screen, select V.
6 Quick Start Manual

#102
ENO SILER
at
2 Select # to view your heart rate data for
the last 4 hours.
Device Information
Charging the Device
ZXWARNING
This device contains lithium-ion battery. See
the Important Safety and Product Information
guide in the product box for product warnings
and other important information.
NOTICE
To prevent corrosion, thoroughly clean and dry
the contacts and the surrounding area before
charging or connecting to a computer. Refer to
the cleaning instructions in the owner's manual.
4 Plug the USB cable into a USB port on
your computer.
2. Align the charger posts with the contacts
on the back of the device, and connect the
charging clip @) securely to the device.
Quick Start Manual if

L@
3 Charge the device completely.
4 Press (2) to remove the charger.
More Information
Your owner's manual contains details about
additional Forerunner features. Go to
www.garmin.com/manuals/forerunner3s.
* — Bluetooth notifications from your
smartphone
+ Pairing ANT+” sensors
* Training options
* Customizing your device
Getting the Owner's Manual
The owner's manual includes instructions for
using device features and accessing regulatory
information.
Go to www.garmin.com/manuals
/forerunner35.
Temperature Specifications
Operating temperature range: From -20° to
50°C (from -4° to 122°F)
Charging temperature range: From 0° to 45°C
(from 32° to 113°F)
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Quick
Start
Manual

Garmin’, the Garmin logo, ANT+’, and Forerunner’ are
trademarks of Garmin Ltd. or its subsidiaries, registered in
the USA and other countries. Garmin Connect” is a
trademark of Garmin Ltd. or its subsidiaries, These
trademarks may not be used without the express
permission of Garmin.
The Bluetooth’ word mark and logos are owned by the
Bluetooth SIG, Inc. and any use of such marks by Garmin
is under license. Advanced heartbeat analytics by
Firstbeat. Other trademarks and trade names are those of
their respective owners.
This product may contain a library (Kiss FFT) licensed by
Mark Borgerding under the 3-Clause BSD License
(http://opensource.org/licenses/BSD-3-Clause),
MIN: A02990
El numero de registro COFETEL/IFETEL puede ser
revisado en el manual a través de la siguiente pagina de
internet.
CE © i
© 2016 Garmin Ltd. or its subsidiaries
www.garmin.com/support
Printed in Taiwan Feige
August 2016 190-02086-90_0A