Garmin INSTINCT CROSSOVER Series Instruction manual

CONFIDENTIAL
This drawing and the specifications contained herein are the property of
GARMIN Ltd. or its subsidiaries and may not be reproduced or used in whole or
in part as the basis for manufacture or sale of products without written
permission.
Garmin Ltd. or its subsidiaries
C/O Garmin International, Inc.
1200 E. 151st Street
Olathe, Kansas 66062 USA
Sheet 1 of 1
Specification Control Document
Drawing Number:
190-02972-01
Description:
Instinct Crossover Series Quick Start Manual (ML6)
Revision:
B
Drawn By:
MET 09/07/22
Revision History
Rev.
Date
Description of Change
ECO No.
A
09/07/22
Production Release
----
B
09/23/22
Removing solar charging spec
249776
Printing Specifications
Tolerance:
±0.0787" (±2 mm)
Material:
80-lb matte finish offset. Approved equivalents allowed.
Color:
Black ink.
Bindery:
Saddle-stitched. Approved equivalents allowed.
Folds:
Not applicable.
Trimmed Dimensions:
148 mm x 105 mm.
Finished Dimensions:
74 mm x 105 mm.
Notes:
Content Management System (CMS) Details
GUID:
GUID-5896F6FE-834C-42A5-AF3C-C780496E4BB1
Version:
2
Printed Languages
EN-US, FR-FR, IT-IT, DE-DE, ES-XM, PT-BR
Notes

INSTINCT®CROSSOVER SERIES
Quick Start Manual .................................2
Manuel de démarrage rapide .........................12
Manuale di avvio rapido.............................23
Schnellstartanleitung...............................34
Guía de inicio rápido ...............................46
Manual de início rápido .............................57

Instinct®Crossover Series
Quick Start Manual
Introduction
WARNING
See the Important Safety and Product Information guide
in the product box for product warnings and other
important information.
Always consult your physician before you begin or
modify any exercise program.
Getting Started
When using your watch the first time, you should
complete these tasks to set it up and get to know the
basic features.
1Press CTRL to turn on the watch (page3).
2Follow the on-screen instructions to complete the
initial setup.
During the initial setup, you can install the Garmin
Connect™ app and pair your smartphone with your
watch to receive notifications and more (page5).
3Charge the device completely (page8).
4Start an activity (page6).
2 Quick Start Manual
EN

Buttons
LIGHT
CTRL
Press to turn the device on.
Press to turn the backlight on and off.
Hold to view the controls menu.
START
GPS
Press to view the activity list and start or
stop an activity.
Press to choose an option in a menu.
Hold to view GPS coordinates and save your
location.
BACK
SET
Press to return to the previous screen.
Hold to view the clock menu.
Quick Start Manual 3
EN

DOWN
ABC
Press to scroll through the glance loop and
menus.
Hold to view the altimeter, barometer, and
compass (ABC) screen.
UP
MENU
Press to scroll through the glance loop and
menus.
Hold to view the menu.
Using the Watch
• Hold CTRL to view the controls menu.
The controls menu provides quick access to
frequently used functions, such as turning on do
not disturb mode, turning on the battery saver
feature, and turning the watch off. You can also
enable tactical features, such stealth mode to
turn off wireless communications and hide your
GPSlocation, or night vision mode to use the watch
with night vision goggles.
NOTE: Stealth mode and night vision mode are not
available on all models.
• From the watch face, press UP or DOWN to scroll
through the glance loop.
Your watch comes preloaded with glances that
provide access to health data, activity information,
on-device sensors, and more. More glances are
available when you pair your watch with a phone.
4 Quick Start Manual
EN

• From the watch face, press START to start an
activity or open an app (page6).
• Hold MENU to customize the watch face, adjust
settings, and pair wireless sensors.
Smart Features
Pairing Your Phone with Your Watch
To use the connected features of the Instinct® watch, it
must be paired directly through the Garmin Connect app,
instead of from the Bluetooth® settings on your phone.
1From the app store on your phone, install and open
the Garmin Connect app.
2Bring your phone within 10m (33ft.) of your watch.
3During the initial setup, select when you are
prompted to pair with your smartphone.
4Follow the instructions in the app to complete the
pairing and setup process.
Setting Up Your GarminPay™Wallet
The GarminPay feature allows you to use your watch to
pay for purchases in participating stores. You can add
one or more participating credit or debit cards to your
GarminPay wallet. Go to garmin.com/garminpay/banks
to find participating financial institutions.
1From the Garmin Connect app, select or .
2Select Garmin Pay > Get Started.
3Follow the on-screen instructions.
Quick Start Manual 5
EN

You can open your GarminPay wallet from the controls
menu on your watch. See the owner's manual for more
information on using the GarminPay feature.
Connect IQ™Features
You can add Connect IQ features to your watch from
Garmin® and other providers using the Connect IQ app.
You can customize your device with watch faces, data
fields, glances, and apps.
Activities and Apps
Your watch can be used for indoor, outdoor, athletic,
and fitness activities. When you start an activity, the
watch displays and records sensor data. You can create
custom activities or new activities based on default
activities. When you finish your activities, you can save
and share them with the Garmin Connect community.
Starting an Activity
1From the watch face, press START.
2The first time you start an activity, select the
checkbox next to each of your favorites, and select
Done.
Your favorite activities appear at the top of the list,
providing quick access to the ones you use most.
Additional activities appear in the extended list.
3Select an activity.
4If the activity requires GPS, go outside, and wait
while the watch locates satellites.
6 Quick Start Manual
EN

5Press START to start the activity timer.
NOTE: The watch does not record your activity data
until you start the activity timer.
6After you complete your activity, press START to
stop the activity timer.
7Select Save to save the activity and review the
activity summary.
Device Information
Wearing the Watch
CAUTION
Some users may experience skin irritation after
prolonged use of the watch, especially if the user
has sensitive skin or allergies. If you notice any skin
irritation, remove the watch and give your skin time to
heal. To help prevent skin irritation, ensure the watch
is clean and dry, and do not overtighten the watch
on your wrist. For more information, go to garmin.com
/fitandcare.
• Wear the watch above
your wrist bone.
NOTE: The watch
should be snug but
comfortable. For more
accurate heart rate readings, the watch should not
shift while running or exercising. For pulse oximeter
readings, you should remain motionless.
Quick Start Manual 7
EN

NOTE: The optical sensor is located on the back of
the watch.
• See the owner's manual for more information.
Charging the Watch
WARNING
This device contains a lithium-ion battery. See the
Important Safety and Product Information guide in the
product box for product warnings and other important
information.
NOTICE
To prevent corrosion, thoroughly clean and dry the
contacts and the surrounding area before charging
or connecting to a computer. Refer to the cleaning
instructions in the owner's manual.
1Plug the small end of
the USB cable into the
charging port on your
watch.
2Plug the large end of
the USB cable into a
USB charging port.
The watch displays the
current battery charge level.
Solar Charging
NOTE: This feature is not available on all models.
8 Quick Start Manual
EN

The solar charging capability of the watch allows you to
charge your watch while you use it.
Tips for Solar Charging
To maximize the battery life of your watch, follow these
tips.
• When you are wearing the watch, avoid covering the
face with your sleeve.
• Regular outdoor use in sunny conditions can extend
your battery life.
NOTE: The watch protects itself from overheating
and stops charging automatically if the internal
temperature exceeds the solar charging temperature
threshold.
NOTE: The watch does not solar charge when
connected to an external power source or when the
battery is full.
Quick Start Manual 9
EN