Garmin Forerunner 620 Instruction manual

•
GAR
MIN
®
Forerunner®
620
Quick
Start
Manual
See
the
Important
Safety
and
Product
Information
guide
in
the
GPS
device
product
box
for
product
warnings
and
other
important
information.
,.
.._
____
N
.~~
-
-~~
--
""""v.~~~--
-
-
----
-
.....,..-·-~'"'
._,.,'~
'
·
.-
.,v~,
·
--
-
~
-
,..
-
~
-
..
-
•.
-
.
-
~
·
.
•,
•
,
-,
•
,.
-
,
-
.v
.
-.
w
.-
....
-
.w
.
·
-
w-
•-
~
-
~
.
v
-·
--,
·.
v-.
·.
--
..
v-......,..
v~~-•
-_.,.,.._
__ _
_,
.,,
..,.
.•
,.
...
,
,
.
,~
-
--
,-
,
•
,-
,
•
,•,
-
,-
.v
,
-,
,,
·
,
-
;
,-,·
,
-
.
-,
~
~
--.
-
-vv-
-~~
--~
·
-·-
-
~
·-··
·•
Always
consult
your
physician
before
you
begin
or
modify
any
exerc1se
program.
Getting
Started
When
using
your
device
for
the
first
time,
you
should
complete
these
tasks
to
set
up
the
device
and
learn
about
the
basic
features.
1
Charge
the
device
(page
9).
2
Put
on
the
optional
heart
rate
monitor
(page
1
0).
3
Go
for
a
run
(page
4).
4
Upload
your
run
to
Garmin
Connect™
(page
5).
5
Register
the
device
(page
14).
6
Get
more
information
(page
14).

Keys
;
~
, .
I
....-
r-
RUN
®
CD
6
Select
to
turn
the
backlight
on
and
off
.
Hold
to
turn
the
device
on
and
off
.
cv
#
Select
to
start
and
stop
the
timer.
®
Select
to
open
the
main
menu
.
® 0
Select
to
mark
a
new
lap
.
CONNECT
Select
to
send
your
run
to
Garmin
Connect.
@ G
Select
to
view
the
time
of
day
.
®
~
Select
to
return
to
the
previous
screen
.
-
2

Status
Icons
Icons
appear
at
the top
of
the
home
screen.
A
flashing
icon
means
the
device
is
searching
for
a
signal.
A
solid
icon
means
the
signal
was
found
or
the
sensor
is
connected.
te-l
GPS
status
*
Bluetooth®
technology
status
-
Wi-Fi®
technology
status
-
•
Heart
rate
status
,
Foot
pod
status
Touchscreen
Tips
Before
you
go
for
a
run,
you
should
practice
using
the
touchscreen.
•
Select
any
key
(except
v
),
and
tap
the
touchscreen
to
unlock
the
device.
•
Tap
the
touchscreen
to
view
the
next
data
screen
.
•
Select
the
touchscreen
to
confirm
messages
and
alerts.
•
Select
the top
and
bottom
of
the
touchscreen
to
scroll
through
menus,
options,
and
settings.
You
can
also
swipe
to
scroll
though
the
items.
You
can
hold
the top
and
bottom
of
the
touchscreen
to
scroll
faster.
•
From
a
data
screen
,
hold
a
data
field
to
change
it.
• Select../
to
close
a
message
or
confirm
a
choice.
You
can
also
select
~
to
close
a
message
.
•
Make
each
touchscreen
selection
a
separate
action.
3

Going
for
a
Run
The
device
comes
partially
charged.
You
may
need
to
charge
the
device
(page
9)
before
going
for
a
run.
1
Hold
6
to
turn
on
the
device.
2
From
the
time
of
day
screen,
select
any
key
(except
v
),
and
tap the
touchscreen
to
unlock
the
device.
3
Go
outside,
and
wait
while
the
device
locates
satellites.
It
may
take
a
few
minutes
to
locate
satellite
signals
.
The
satellite
bars
turn
green,
and
the
timer
screen
appears.
Distanc&
3.65
Tim&r
30:28
Pace
8:24
4 Select#
to
start
the
timer.
5
Go
for
a
run.
6
After
you
complete
your
run,
select#
to
stop
the
timer.
7
Select
an
option:
4
•
Select
Save
to
save
the
run
and
reset
the
timer.
A
summary
appears.

Today
6:59p
3.12mi
23=02.0
7=23/mi
NOTE:
You
can
now
upload
your
run
to
Garmin
Connect.
•
Select
Discard
to
delete
the
run.
Using
Garmin
Connect
You
can
upload
all
of
your
activity
data
to
Garmin
Connect
for
comprehensive
analysis.
With
Garmin
Connect,
you
can
view
a
map
of
your
activity,
and
share
your
activities
with
friends.
1
Connect
the
device
to
your
computer
using
the
USB
cable.
2
Go
to
www.garminconnect.com/start.
3
Follow
the
on-screen
instructions.
Garmin
Connect
You
can
connect
with
your
friends
on
Garmin
Connect.
Garmin
Connect
gives
you
the
tools
to
track,
analyze,
share,
and
encourage
each
other.
Record
the
events
of
your
active
lifestyle
including
runs,
walks,
rides,
swims,
5