Garmin FR60 - Women's Lilac Fitness Watch User manual

F R 6 0
owner’s manual
FITNESS WATCH WITH WIRELESS SYNC
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April 2009 Part Number 190-01001-00 Rev. A Printed in Taiwan
© 2009 Garmin Ltd. or its subsidiaries
Garmin International, Inc.
1200 East 151st Street,
Olathe, Kansas 66062,
USA
Tel. [phone] or
[phone]
Fax [phone]
Garmin (Europe) Ltd.
Liberty House,
Hounsdown Business Park,
Southampton, Hampshire,
SO40 9RB UK
Tel. [phone] (outside the UK)
0808 2380000 (within the UK)
Fax [phone]
Garmin Corporation
No. 68, Jangshu 2nd Road,
Shijr, Taipei County,
Taiwan
Tel. [phone]
Fax [phone]
All rights reserved. Except as expressly provided
herein, no part of this manual may be reproduced,
copied, transmitted, disseminated, downloaded
or stored in any storage medium, for any purpose
without the express prior written consent of
Garmin. Garmin hereby grants permission to
download a single copy of this manual onto a
hard drive or other electronic storage medium to
be viewed and to print one copy of this manual
or of any revision hereto, provided that such
electronic or printed copy of this manual must
contain the complete text of this copyright notice
and provided further that any unauthorized
commercial distribution of this manual or any
revision hereto is strictly prohibited.
Information in this document is subject to change
without notice. Garmin reserves the right to
change or improve its products and to make
changes in the content without obligation to
notify any person or organization of such changes
or improvements.
Visit the Garmin Web site (www.garmin.com)
for current updates and supplemental information
concerning the use and operation of this and other
Garmin products.
Garmin
®
, the Garmin logo, Auto Lap
®
, and
Auto Pause
®
are trademarks of Garmin Ltd. or
its subsidiaries, registered in the USA and other
countries. Garmin Connect
™
, GSC
™
10, ANT
™
,
and ANT+
™
are trademarks of Garmin Ltd. or its
subsidiaries. These trademarks may not be used
without the express permission of Garmin.
Firstbeat and Analyzed by Firstbeat are
registered or unregistered trademarks of Firstbeat
Technologies Ltd.
Other trademarks and trade names are those of
their respective owners.
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FR60 Owner’s Manual i
Introduction
Introduction
Thank you for purchasing the
Garmin®FR60 sports monitoring
watch.
WARNING: Always consult your
physician before you begin or
modify any exercise program. See
the Important Safety and Product
Information guide in the product
box for product warnings and
other important information.
Product Registration
Help us better support you by
completing our online registration
today. Go to http://my.garmin.com.
Keep the original sales receipt, or a
photocopy, in a safe place.
Contact Garmin
Contact Garmin Product Support if
you have any questions while using
your FR60. In the USA, go to www
.garmin.com/support, or contact
Garmin USA by phone at (913)
397-8200 or [phone].
In the UK, contact Garmin (Europe)
Ltd. by phone at 0808 2380000.
In Europe, go to www.garmin.com/
support and click Contact Support
for in-country support information,
or contact Garmin (Europe) Ltd. by
phone at +44 (0) 870.8501241.
Free Garmin Software
Go to www.garmin.com/FR60/
owners for information about
Garmin Connect™ Web-based
software. Use this software to store
and analyze your workout data.
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ii FR60 Owner’s Manual
Introduction
Table of Contents
Introduction.......................... i
Product Registration....................i
Contact Garmin ...........................i
Free Garmin Software ................i
What’s in the Box?.....................iv
Getting Started.................... 1
Buttons ...................................... 1
Icons.......................................... 2
FR60 Backlight .......................... 2
Changing Modes ....................... 2
Turn on Your FR60 .................... 3
Pairing Sensors ......................... 5
Going for a Run ......................... 6
Downloading Free Software ...... 7
Sending Workout Data to Your
Computer ................................ 7
Using the Heart Rate Monitor.... 7
Using the Foot Pod.................... 8
Using the GSC™ 10 ................. 10
Time Mode..........................11
Setting the Time........................11
Power Save ..............................11
Set the Alarm ........................... 12
Using the Alarm ....................... 12
Set a Second Time Zone......... 12
Training.............................. 13
Timed Workout ........................ 13
Training Alerts.......................... 13
Heart Rate Zones .................... 14
Virtual Partner®...........................................17
Interval Workouts..................... 18
Linking to Fitness
Equipment............................. 19
History ............................... 21
Viewing Workout History ......... 22
Managing Memory................... 22
Deleting Workout History......... 22
Uploading Data ................. 23
Requirements .......................... 23
Computer Pairing..................... 24
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FR60 Owner’s Manual iii
Introduction
Settings ............................. 25
Run Settings............................ 26
Biking Settings......................... 27
Data Fields .............................. 28
Data Field Options................... 28
Appendix ........................... 30
Optional Accessories ............... 30
Battery Information .................. 30
Specications .......................... 33
Troubleshooting....................... 37
Software License Agreement... 39
Declaration of Conformity
(DoC) .................................... 39
Index .................................. 40
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iv FR60 Owner’s Manual
Introduction
See the Important Safety and Product Information guide in the product box for
product warnings and other important information.
What’s in the Box?
FR60 sports monitoring watch
including three modes: time, training,
and menu (see page 3).
USB ANT™stick to wirelessly
transfer data from your FR60 to you
computer, and to your FR60 from
your computer (see page 34).
USB ANT stick
Heart rate monitor sends heart rate
data to the FR60 (see page 7).
Heart Rate Monitor
Foot pod (optional) sends speed,
cadence, and distance data to the
FR60 (see page 8).
Foot Pod
For more information about
compatible accessories, go to
http://buy.garmin.com.
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FR60 Owner’s Manual 1
Getting Started
Getting Started
Buttons
➊
➋
➎
➍
➌
➊ LIGHT/
Press to turn the backlight on.
Press and hold to pair with your
ANT+™weight scale (optional).
➋ UP/DOWN
Press to scroll through training
pages during an activity.
Press to scroll through menus and
settings.
•
•
•
•
Press and hold to scroll quickly
through the settings.
On the Virtual Partner page, press
and hold to adjust the Virtual
Partner pace. (The foot pod must
be paired to view the Virtual
Partner page.)
➌ LAP
Press to create a new lap.
In training mode, press and hold
to save your activity.
In history mode, press and hold
to delete an activity.
➍ START/STOP/ENTER
In training mode, press to start or
stop the timer.
In menu mode, press to conrm
and advance to the next setting.
In time mode, press and hold to
set the time.
•
•
•
•
•
•
•
•
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2 FR60 Owner’s Manual
Getting Started
➎ MODE
Press to change modes.
Press to exit a menu or page.
Your settings are saved.
Press and hold to change sport
modes.
Icons
More items in a list.
More items in a list.
Bike sensor active
Foot pod sensor active
•
•
•
Heart rate sensor active
Data uploading or pairing
with tness equipment
Timer is running
Alarm on
FR60 Backlight
Press LIGHT/ to turn on the
backlight. The default backlight time
is 5 seconds. Press any button to
adjust the backlight time from 1 to
20 seconds.
Changing Modes
Press MODE to change modes. (See
image on page 3.)
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FR60 Owner’s Manual 3
Getting Started
Menu Mode
Time Mode
Training Mode
Turn on Your FR60
Your watch ships with the power off
to conserve the battery. For more
battery information, see page 30.
Press MODE to turn on your watch.
When you initially turn on the watch
and are completing the setup wizard,
set your activity class and indicate if
you are a lifetime athlete.
Use the chart on page 4 to determine
your activity class.
A lifetime athlete is an individual
who has trained intensely for many
years (with the exception of minor
injuries) and has a resting heart rate
of 60 beats per minute (bpm) or less.
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4 FR60 Owner’s Manual
Getting Started
Training
Description
Training
Frequency
Training Time Per Week
0 No exercise - -
1 Occasional,
light exercise
Once every two weeks Less than 15 minutes
2 15 to 30 minutes
3 Once a week Approximately 30 minutes
4 Regular
exercise and
training
2 to 3 times per week Approximately 45 minutes
5 45 minutes to 1 hour
6 1 to 3 hours
7 3 to 5 times per week 3 to 7 hours
8 Daily training Almost daily 7 to 11 hours
9 Daily 11 to 15 hours
10 More than 15 hours
Activity Class Chart
Activity Class Chart provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et
al. Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports &
Exercise 22:863:870, 1990.
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