Garmin Vivomove Sport AB4224 Instruction manual

VÍVOMOVE
SPORT
Quick Start Manual ................................1
M/N: AB4224

VÍVOMOVE SPORT 1
EN
© 2021 Garmin Ltd. or its subsidiaries
Garmin, the Garmin logo, and vívomove are trademarks of
Garmin Ltd. or its subsidiaries, registered in the USA and
other countries. Body Battery, Garmin Connect, and Garmin
Pay are trademarks of Garmin Ltd. or its subsidiaries.
These trademarks may not be used without the express
permission of Garmin.
The BLUETOOTH®word mark and logos are owned by the
Bluetooth SIG, Inc. and any use of such marks by Garmin is
under license. Advanced heartbeat analytics by Firstbeat.
Other trademarks and trade names are those of their
respective owners.
M/N: AB4224

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Quick Start Manual
Important Safety and Product
Information
WARNING
Failure to heed the following warnings could result in an
accident or medical event resulting in death or serious
injury.
Battery Warnings
A lithium-ion battery is used in this device.
If these guidelines are not followed, batteries may
experience a shortened life span or may present a risk of
damage to the device, fire, chemical burn, electrolyte leak,
and/or injury.
yDo not disassemble, modify, remanufacture, puncture
or damage the device or batteries.
yDo not remove or attempt to remove the non-user-
replaceable battery.
yDo not expose the device or batteries to fire, explosion,
or other hazard.
Device Warnings
yDo not leave the device exposed to a heat source or
in a high-temperature location, such as in the sun in
an unattended vehicle. To prevent the possibility of
damage, remove the device from the vehicle or store it
out of direct sunlight, such as in the glove box.
yDo not operate the device outside of the temperature
ranges specified in the printed manual in the product
packaging.
yWhen storing the device for an extended time period,
store within the temperature ranges specified in the
printed manual in the product packaging.
yDo not use a power cable, data cable and/or power
adapter that is not approved or supplied by Garmin.
Health Warnings
yThe Garmin device, accessories, heart rate monitor,

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pulse oximeter sensor, and related data are intended
to be used only for recreational purposes and not
for medical purposes, and are not intended to
diagnose, monitor, treat, cure, or prevent any disease
or condition.
yIf you have a pacemaker or other internal electronic
device, consult your physician before using a heart
rate monitor.
yThe Garmin optical wrist heart rate monitor and pulse
oximeter sensor emit green, red, and infrared light and
flash occasionally. Consult your physician if you have
epilepsy or are sensitive to bright or flashing lights.
yAlways consult your physician before beginning or
modifying any exercise program.
yThe heart rate and blood oxygen saturation readings
are for reference only, and no responsibility is
accepted for the consequences of any erroneous
readings.
yWhile the Garmin optical wrist heart rate monitor
technology typically provides an accurate estimate
of a user’s heart rate, there are inherent limitations
with the technology that may cause some of the
heart rate readings to be inaccurate under certain
circumstances, including the user’s physical
characteristics, fit of the device, and type and intensity
of activity.
yWhile the Garmin pulse oximeter sensor technology
typically provides an accurate estimate of a user’s
blood oxygen saturation, there are inherent limitations
with the technology that may cause some of the
oxygen saturation readings to be inaccurate under
certain circumstances, including the user’s physical
characteristics, fit of the device, position of the device,
and movement.
yGarmin activity trackers rely on sensors that track
your movement and other metrics. The data and
information provided by these devices is intended
to be a close estimation of your activity and metrics
tracked, but may not be completely accurate, including
step, sleep, distance, heart rate, oxygen saturation,
and calorie data.

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NOTICE
Failure to heed the following notice could result in personal
or property damage, or negatively impact the device
functionality.
Battery Notices
yContact your local waste disposal department to
dispose of the device/batteries in accordance with
applicable local laws and regulations.
Product Environmental Programs
Information about the Garmin product recycling program
and WEEE, RoHS, REACH, and other compliance programs
can be found at Garmin.com/aboutGarmin/environment.
Radio Frequency Radiation Exposure
This device is a mobile transmitter and receiver that uses
an internal antenna to send and receive low levels of radio
frequency (RF) energy for data communications. The
device emits RF energy below the published limits when
operating in its maximum output power mode and when
used with Garmin authorized accessories. To comply with
RF exposure compliance requirements, the device should
be used as described in the manual. The device should
not be used in other configurations. This device must not
be co-located or operated in conjunction with any other
transmitter or antenna.
Software License Agreement
BY USING THE DEVICE, YOU AGREE TO BE BOUND BY THE
TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE
LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT
CAREFULLY.
Garmin Ltd. and its subsidiaries (“Garmin”) grant you a
limited license to use the software embedded in this device
(the “Software”) in binary executable form in the normal
operation of the product. Title, ownership rights, and
intellectual property rights in and to the Software remain in
Garmin and/or its third-party providers.
You acknowledge that the Software is the property of
Garmin and/or its third-party providers and is protected
under the United States of America copyright laws and
international copyright treaties. You further acknowledge
that the structure, organization, and code of the Software,

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for which source code is not provided, are valuable trade
secrets of Garmin and/or its third-party providers and that
the Software in source code form remains a valuable trade
secret of Garmin and/or its third-party providers. You agree
not to decompile, disassemble, modify, reverse assemble,
reverse engineer, or reduce to human readable form the
Software or any part thereof or create any derivative works
based on the Software. You agree not to export or re-export
the Software to any country in violation of the export control
laws of the United States of America or the export control
laws of any other applicable country.
Limited warranty
The Garmin standard limited warranty. For more information,
go to Garmin.com.sg/support/warranty.

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Introduction
WARNING
See the Important Safety and Product
Information guide in the previous pages
for product warnings and other important
information.
Always consult your physician before you
begin or modify any exercise program.
Turning On and Setting Up the Device
Before you can use your device, you must
plug it into a power source to turn it on.
To use the connected features of the
vívomove sport device, it must be paired
directly through the Garmin Connect app,
instead of from the Bluetooth®settings on
your smartphone.
1 From the app store on your smartphone,
install the Garmin Connect app.
2 Plug the small end of the USB cable into
the charging port on your device.

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3 Plug the USB cable into a power source
to turn on the device (page 13).
Hello! appears when the device turns on.
4 Open the Garmin Connect app, and follow
the instructions to complete the pairing
and setup process.
After you pair successfully, a message
appears, and your device syncs
automatically with your smartphone.
Device Modes
Glance The watch hands show the current
time, and the device is locked.
Interactive The watch hands move away from
the touchscreen, and the device
unlocks.
Watch only When the battery is low, the watch
hands show the current time, and the
touchscreen is off until you charge
the device.
Using the Device
Double-tap: Double-tap the touchscreen ①
to wake the device.

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NOTE: The screen turns off when not in
use. When the screen is off, the device is
still active and recording data.
Wrist gesture: Rotate and lift your wrist
toward your body to turn the screen on.
Rotate your wrist away from your body to
turn the screen off.
Swipe: When the screen is on, swipe the
touchscreen to scroll through widgets
and menu options.
Hold: When the device is unlocked, hold the
touchscreen to open the menu.
Tap: Tap the touchscreen to make a
selection.
Tap to return to the previous screen.
Widgets
Your device comes preloaded with widgets
that provide at-a-glance information. You
can swipe the touchscreen to scroll through
the widgets. Some widgets require a paired
smartphone.
NOTE: You can use the Garmin Connect app
to select the watch face and add or remove
widgets.
Status
and time
The current time, date, and battery
status. The time and date are set
automatically when the device syncs
with your Garmin Connect account.
The total number of steps taken and
your goal for the day.

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The total number of floors climbed
and your goal for the day.
Your intensity minutes total and goal
for the week.
Your current Body Battery energy
level.
Your current stress level.
The total amount of water consumed
and your goal for the day.
Your current heart rate in beats per
minute (bpm) and seven-day average
resting heart rate.
Controls for the music player on your
smartphone.
The current temperature and weather
forecast from a paired smartphone.
Status of your current monthly
menstrual cycle. You can view and
log your daily symptoms.
Upcoming appointments from your
smartphone calendar.
Notifications from your smartphone,
including calls, texts, social network
updates, and more, based on your
smartphone notification settings.
Menu Options
You can hold the touchscreen to view the
menu.
TIP: Swipe to scroll through the menu
options.

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Displays the timed activity options.
Displays the heart rate features.
Displays the countdown timer,
stopwatch, and alarm options.
Displays the options for your Bluetooth
paired smartphone.
Displays the device settings.
Heart Rate Features
The vívomove sport device has a heart rate
menu, enabling you to view wrist-based heart
rate data.
Monitors the saturation of oxygen in your
blood. Knowing your oxygen saturation
can help you determine how your body is
adapting to exercise and stress.
NOTE: The pulse oximeter sensor is
located on the back of the device.
Displays your current VO2 max., which is
an indication of athletic performance and
should increase as your level of fitness
improves.
Broadcasts your current heart rate to a
paired Garmin device.
Aligning the Watch Hands
If the watch hands do not match the digital
time, you should align them manually.

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EN
TIP: Alignment of the watch hands may be
necessary after an intense workout.
1 Hold the touchscreen to view the menu.
2 Select > > Align Hands to 12:00.
3 Tap or until the minute hand points to
the 12 o’clock position.
4 Select .
5 Tap or until the hour hand points to
the 12 o’clock position.
6 Select .
The message Alignment Complete
appears.
Wearing the Device
yWear the device above your wrist bone.
NOTE: The device should be snug but
comfortable. For more accurate heart
rate readings, the device should not
move while running or exercising. For
pulse oximeter readings, you should
remain motionless.
NOTE: The optical sensor is located on
the back of the device.
ySee the owner’s manual for more
information.

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Recording a Timed Activity
You can record a timed activity, which can
be saved and sent to your Garmin Connect
account.
1 Hold the touchscreen to view the menu.
2 Select .
3 Swipe to scroll through the activity list,
and select an option:
• Select for walking.
• Select for running.
• Select for a cardio activity.
• Select for strength training.
• Select for a yoga activity.
• Select for other activity types.
NOTE: You can use the Garmin Connect
app to add or remove activities.
4 Double-tap the touchscreen to start the
activity timer.
5 Start your activity.
6 Swipe to view additional data screens.
7 After you complete your activity, double
tap the touchscreen to stop the activity
timer.
8 Select an option:
• Select to save the activity.
• Select to delete the activity.
• Select to resume the activity.
Device Information
Viewing Device Information
You can view the E-label, unit ID, software

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version, and regulatory information.
1 Hold the touchscreen to view the menu.
2 Select > .
3 Swipe to view the information.
Charging the Device
WARNING
This device contains a lithium-ion battery.
See the Important Safety and Product
Information guide in the previous pages
for product warnings and other important
information.
NOTICE
To prevent corrosion, thoroughly clean
and dry the contacts and the surrounding
area before charging or connecting to a
computer. Refer to the cleaning instructions
in the owner’s manual.
1 Plug the small end of the USB cable into
the charging port on your device.

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2 Plug the large end of the USB cable into
a USB charging port.
3 Charge the device completely.
Specifications
Operating temperature range: From -10º to
55ºC (from 14º to 131ºF)
Charging temperature range: From 0º to
45ºC (from 32º to 113ºF)
Getting the Owner’s Manual
The owner’s manual includes instructions
for using device features and accessing
regulatory information.
Go to Garmin.com.sg/products/wearables/
vivomove-sport or scan the QR code to
download the manual.

support.Garmin.com/en-SG
Printed in Taiwan
May 2021
190-02588-25