Gymstick PRO FTR User manual

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PRO FTR INDOOR RACER
USER MANUAL
Read all instructions carefully before using this product. Retain this owner’s manual for future reference.

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SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following safety instructions
when using this equipment: Read all instructions before using this equipment.
1. Keep children and pets away from the Spinning Bike at all times. DO NOT leave unattended
children in the same room with the machine.
2. Handicapped or disabled persons should not use the spinning Bike without the presence of a qualied
health professional or physician.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the wor-
kout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Before beginning training, remove all within a radius of 2 meters from the machine. DO NOT place any
sharp objects around the Spinning Bike.
5. Position the Spinning Bike on a clear, level surface away from water and moisture. Place mat under the
unit to help keep the machine stable and to protect the oor.
6. Use the Spinning Bike only for its intended use as described in this manual. DO NOT use any other ac-
cessories not recommended by the manufacturer.
7. Assemble the machine exactly as the descriptions in the instruction manual.
8. Check all bolts and other connections before using the machine for the rst time and ensure that the trai-
ner is in the safe condition.
9. Hold a routine inspection of the equipment. Pay special attention to components which are the most
susceptible to wear o󰀨, i.e. connecting points and wheels. The defective components should be replaced
immediately. The safety level of this equipment can only be maintained by doing so. Please don’t use the
Spinning Bike until it is repaired well.
10. NEVER operate the Spinning Bike if it is not functioning properly.
11. This machine can be used for only one person’s training at a time.
12. Do not use abrasive cleaning articles to clean the machine. Remove drops of sweat from the
machine immediately after nishing training.
13. Always wear appropriate workout clothing when exercising. Running or aerobic shoes are also required.
14. Before exercising, always do stretching rst.
15. The power of the machine increases with increasing the speed, and the reverse. The machine is equip-
ped with adjustable knob, which can adjust the resistance.
16. The maximum weight capacity for this product is 150 kgs.
WARNING:
BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN
FIRST. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PER-
SONS WITH PRE-EXISTING HEALTH PROBLEMS.
The manufacturer Gymstick International Oy have no responsibility to any persons or entity for any
loss, damage sequence alleges to have happened directly or indirectly as a consequent of this
product.

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EXPLODED DIAGRAM

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PARTS LIST
NO NAME QTY NO NAME QTY
1 PEDAL 1 49 INNER CHAIN COVER 1
2 END CAP3 4 50 BELT 1
3 BOLT 1 4 51 BELT WHEEL 1
4 REAR STABILIZER 1 52 TWIST THE FIXINGS 1
5 FLAT WASHER 4 53 FLYWHEEL COVER 1
6 FRONT COVER 2 54 SPRING 1 1
7 BOLT 17 6 55 NUT 2
8 BOLT 2 2 56 BOLT 6 3
9 BEARING 4 57 WASHER 2 1
10 VERTICAL SEAT POST 1 58 SCREW ROD 1
11 BOLT 8 1 59 FIXING TUBE 1
12 SEAT POST 1 60 BEARING 2
13 SEAT 1 61 FLYWHEEL 1
14 STOPPER 4 62 FLYWHEEL SHAFT 1
15 FRONT STABILIZER 1 63 WASHER 2 3
16 MAIN FRAME 1 64 DOMED NUT 1
17 HANDLEBAR POST 1 65 FLAT WASHER 1 1
18 HANDLE BAR 1 66 FIXING NUT 1 1
19 SHAPE KNOB 2 67 SHORT FIXING TUBE 1
20 NUT 1 68 BOLT 10 1
21 BOLT 1 2 69 BOLT 8 2
22 NUT 2 70 ADJUSTING METAL 1
23 FRONT COVER 1 71 BLOCK 1
24 FLAT WASHER 2 72 WOOLLY BLOCK 1
25 PLASTIC SLEEVE 1 73 BOLT 14 2
26 PLASTIC SLEEVE 1 74 SPRING WASHER 1 2
27 BOLT 1 5 75 FRONT COVER 1
28 NUT 2 76 SHORT SLIDING SLEEVE 2
29 CRANK END CAP 2 77 BOLT 15 2
30 KNOB 1 78 HANDLEBAR UP POST 1
31 NUT 7 79 SPRING 2
32 PLASTIC RING 1 80 FIXING NUT 2 1
33 LEFT CRANK 1 81 PLASTIC SLEEVE 1
34 CRANK COVER 1 82 LITTLE RUBBER 1
35 BEARING 2 83 ROUND NUT 1
36 RIGHT CRANK 1 84 FIXING NUT 3 1
37 BOLT 2 2 85 LONS SLIDING SLEEVE 2
38 NUT 1 86 LITTLE AXIS 1
39 COVER 4 87 LONS SPRING 1
40 COVER 4 88 NUT 1
41 BOLT 6 10 89 BOLT 16 6
42 SHAPE KNOB 2 90 EVA PADDLE 1
43 PU WHEEL 2 91 BOLT 2 2
44 OUTER CHAIN COVER 1 92 NUT 1 1
45 LITTLE CHAIN COVER 1 93 SPRING WASHER 3 1
46 AXIS 1 94 L SHAPE KNOB 1
47 BOLT 7 8 95 MAIN FRAME CROSS COVER 1
48 BOLT 8 1 96 FLAT WASHER 2 2

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ASSEMBLY INSTRUCTION
1. PREPARATION:
A. Before assembling make sure that you will have enough space around the item.
B. Use the present tooling for assembling.
C. Before assembling please check whether all needed parts are available (at the above of this
instruction sheet you will nd an explosion drawing with all single parts (marked with numbers)
which this item consists of.
Attach the Front Stabilizer (15) to the Main Frame
(16) using two sets of Ø10 Flat Washers (5) and
bolt (3).
Attach the Rear Stabilizer (4) to the Main Frame
(16) using two sets of Ø10 Flat Washers (5) and
bolt (3).
Pull out the Nut (83) and then Slide the Vertical
Seat Post (10) into the seat post housing on the
main frame (16) with the adjustment knob (42).
Then release the round nut (19) and slide the
Seat Post (12) into the Vertical Seat Post (10).
Then Secure using xing knob (19). You will have
to slacken the knurled section of the Adjustment
Knob (42) and pull the knob back and then select
the desired height. Release the knob and retight-
en the knurled portion.
Now x the Seat (13) to the Seat Post (12) as
shown, and tighten the bolts.
2. ASSEMBLY INSTRUCTION:

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Slide the Handlebar Post (17) into the handlebar
post housing on the main frame (16).
You will have to slacken the knurled section of
the Adjustment Knob (94) and pull the knob back
and then select the desired height. Release the
knob and retighten the knurled portion.
Then Sliding the Handlebar (18) to the the Hand-
lebar Post (17), and then x the Handlebar (18)
with Fixing knob (19), then xing the bolt 8 (48)
ATTENTION: YOU SHOULD FIX THE HANDLE-
BAR TIGHTLY
The Pedals (1 L & 1 R) are marked ”L” and ”R” -
Left and Right.
Connect them to their appropriate crank arms.
The right crank arm is on the right- hand side of
the cycle as you sit on it.
NOTE: the Right pedal should be threaded on
clockwise and the Left pedal anticlockwise.

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A. Adjusting the Tension:
Increasing or decreasing the tension allows you
to add variety to your workout sessions by adjus-
ting the resistance level of the bike.
To increase tension and increase resistance
(requiring more strength to pedal), turn the Emer-
gency Brake & Tension Control Knob (#30) to the
right.
To decrease tension and increase resistance
(requiring less strength to pedaL), turn the Emer-
gency Brake & Tension Control Knob (#30) to the
left.
B. Using the Emergency Brake Function:
The same knob that allows you to adjust the ten-
sion of the bike also doubles as the Emergency
Brake.
Use this safety feature in any situation where you
would need to get o󰀨 the bike and/or stop the
bike’s ywheel.
To use the Emergency Brake function in any si-
tuation you would need it in, rmly press down
on the Emergency Brake & Tension Control Knob
(#30).
ADJUSTMENT
To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame and
pull back the knob. Position the vertical seat post for the desired height so that holes are aligned,
then release the knob and retighten it.
To move the seat forward in the direction of the handlebar or backwards away from it, loosen the
adjusting knob and washer and pull the knob back. Slide horizontal seat post into desired position.
Align holes and then retighten the adjusting knob.
To adjust the handlebar height, slacken the spring knob and secondary knob and pull both knobs
back. Slide the handlebar post along the housing on the main frame to the desired height and, with
the holes aligned correctly, tighten the spring adjusting knob and then the secondary knob.

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WARM UP AND COOL DOWN ROUTINE
A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire
program at least two to three times a week, resting for a day between workouts. After several
months you can increase your workouts to four or ve times per week.
AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart
and lungs. Aerobic exercise improves the tness of your lungs and heart. Aerobic tness is
promoted by any activity that uses your large muscles eg: legs, arms and buttocks. Your heart
beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise
routine.
The WARM-UP is an important part of any workout. It should begin every session to prepare your
body for more strenuous exercise by heating up and stretching your muscles, increasing your
circulation and pulse rate, and delivering more oxygen to your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired
muscles.
HEAD ROLLS
Rotate your head to the right for one count,
feeling the stretch up the left side of your neck, then
rotate your head back for one count, stretching your
chin to the ceiling and letting your mouth open.
Rotate your head to the left for one count, then drop
your head to your chest for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one
count. Then lift your left shoulder up for one
count as you lower your right shoulder.

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SIDE STRETCHES
Open your arms to the side and lift them until
they are over your head. Reach your right arm as
far toward the ceiling as you can for one count.
Repeat this action with your left arm.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach
behind you and pull your right foot up. Bring your
heel as close to your buttocks as possible. Hold for
15 counts and repeat with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and your
knees pointing outward. Pull your feet as close to
your groin as possible. Gently push your knees
toward the floor. Hold for 15 counts.

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HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your
left foot against your right inner thigh.
Stretch toward your toe as far as possible.
Hold for 15 counts. Relax and then repeat
with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of the
right and your arms forward. Keep your right leg
straight and the left foot on the floor; then bend the
left leg and lean forward by moving your hips
toward the wall. Hold, then repeat on the other
side for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting your
back and shoulders relax as you stretch toward your
toes. Reach as far as you can and hold for 15
counts.

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IMPLIED WARRANTY
The importer of this machine assures that this device is manufactured with high quality materials.
The prerequisite for the implied warranty is the proper setup in accordance with the
operating instructions. Improper use and /or incorrect transportation can void the warranty.
The implied warranty for wear parts is valid for 1 year and for frame 3 years, beginning from the
date of purchase. For eventual defects please contact the dealer of this product within the
guarantee period.
The warranty applies to the following parts (as far as included in the scope of delivery): frame, wheels and
pedals.
The guarantee does not cover:
• Damage e󰀨ected by outer force
• Intervention by unauthorized parties
• Incorrect handling of the product
• Non-compliance of the operating instructions
Wear parts and expendable parts are also not covered.
The device is intended for home and professional use.
Manufactured by:
Gymstick International Oy
Ratavartijankatu 11
15170 Lahti, FINLAND