Gymstick MINI BIKE 2.0 User manual

MINI BIKE 2.0
USER MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future
reference. The specications of this product may vary from this photo, subject to change without notice.

2MINI BIKE 2.0
BEFORE YOU BEGIN
Thank you for choosing the Gymstick Mini Bike 2.0. We take great pride in producing this
quality product and hope it will provide many hours of e󰀨ective exercise to make you feel
better, look better and enjoy life to its fullest.
TABLE OF CONTENT
1. SAFETY INSTRUCTIONS .................................................................................................3
2. COMPONENTS & PARTS ................................................................................................. 4
3. ASSEMBLY INSTRUCTIONS ............................................................................................5
4. PLACING / REPLACING THE BATTERY ..........................................................................6
5. MAINTENANCE...................................................................................................................7
6. TROUBLESHOOTING.........................................................................................................7
7. WARM UP AND COOL DOWN ROUTINE...........................................................................8
8. IMPLIED WARRANTY..........................................................................................................11
READ AND FOLLOW THE SAFETY INSTRUCTIONS. FAILURE TO FOLLOW THESE INSTRUCTIONS
CAN RESULT IN SERIOUS INJURY.
!
NOTIFICATION!

3MINI BIKE 2.0
!
WARNING!
SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following safety instructions when using
this equipment: Read all instructions before using this equipment.
1. Keep children and pets away from the machine at all times. DO NOT leave unattended children in the
same room with the machine.
2. Handicapped or disabled persons should not use the machine without the presence of a qualied health
professional or physician.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the
workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Before beginning training, remove all within a radius of 2 meters from the machine. DO NOT place any
sharp objects around the device.
5. Position the machine on a clear, level surface away from water and moisture. Place mat under the unit to
help keep the machine stable and to protect the oor.
6. Use the machine only for its intended use as described in this manual. DO NOT use any other
accessories not recommended by the manufacturer.
7. Assemble the machine exactly as the descriptions in the instruction manual.
8. Check all bolts and other connections before using the machine for the rst time and ensure that the
trainer is in the safe condition.
9. Hold a routine inspection of the equipment. Pay special attention to components which are the most
susceptible to wear o󰀨, i.e. connecting points and wheels. The defective components should be replaced
immediately. The safety level of this equipment can only be maintained by doing so.
10. NEVER operate the machine if it is not functioning properly.
11. This machine can be used for only one person’s training at a time.
12. Do not use abrasive cleaning articles to clean the machine. Remove drops of sweat from the machine
immediately after nishing training.
13. Always wear appropriate workout clothing when exercising. Running or aerobic shoes are also required.
14. Before exercising, always do warm-up and stretching rst.
15. The maximum weight capacity for this product is 150kgs.
BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN FIRST.
THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH
PRE-EXISTING HEALTH PROBLEMS.

4MINI BIKE 2.0
COMPONENTS & PARTS
No. ITEM QTY No. ITEM QTY
1 Main Frame 1 5 Washer 4
2Front Stabilizer 2 6 Bolt 4
3 Pedal (L/R) Set 1 7 Open end Wrench 1
4 Dome Nut 4
PARTS LIST
NOTE:
Most of the listed assembly hardware has been packaged separately, but some hardware items have been
preinstalled in the identied assembly parts. In these instances, simply remove and reinstall the
hardware as assembly is required.
Please reference the individual assembly steps and make note of all preinstalled hardware.
PREPARATION:
Before assembling, make sure that you will have enough space around the item; Use the present tooling for
assembling; before assembling please check whether all needed parts are available.

5MINI BIKE 2.0
ASSEMBLY INSTRUCTIONS
STEP 1
Install Front Stabilizer (2) and Rear Stabilizer (2) to Main Frame (1) by Dome Nuts (4), Washers (5) and
Bolts (6) that are pre-xed on the stabilizers. Then screw down the Dome Nuts (4) by Open End Wrench (7).
STEP 2
The pedals are marked with L & R marks.
Insert the pedal shaft of Left Pedal (3) into threaded hole in the left Crank (L). Turn the pedal shaft by hand
in the counter-clockwise direction until snug. Insert the pedal shaft of Left Right (3) into threaded hole in
the right crank (R). Turn the pedal shaft by hand in the clockwise direction until snug. Tighten by Open End
Wrench (7).
NOTE: DO NOT turn the pedal shafts in the wrong direction, doing so will strip the threads.

6MINI BIKE 2.0
ASSEMBLY COMPLETED
PLACING / REPLACING THE BATTERY
This machine uses 1 x AAA battery (not included). The battery compartment is located behind the console.
HOW TO OPEN THE BATTERY COMPARTMENT
Grap the console and pull out the upper section rst. Place / replace the battery and snap back the console
on its place.

7MINI BIKE 2.0
MAINTENANCE
CLEANING
The bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic
parts. Please wipe your perspiration o󰀨 the bike after each use. Be careful not get excessive moisture on
the computer display panel as this might cause the electronics to fail.
Please keep the bike, specially, the computer console, out of direct sunlight to prevent screen damage.
Please inspect all assembly bolts and pedals on the machine for proper tightness every week.
STORAGE
Store the upright bike in a clean and dry environment away from children.
TROUBLESHOOTING
PROBLEM SOLUTION
The upright bike wobbles when in use. Turn the adjustable leveler on the stabilizers as
needed to level the bike.
There is no display on the computer
console.
1. Remove the computer console and verify the
wires that come from the computer console
are properly connected.
2. Check if the battery is correctly positioned and
battery springs are in proper contact with the
battery.
3. The battery in the computer console may be
dead. Change to new battery.

8MINI BIKE 2.0
WARM UP AND COOL DOWN ROUTINE
A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program
at least two to three times a week, resting for a day between workouts. After several months you can
increase your workouts to four or ve times per week.
AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs.
Aerobic exercise improves the tness of your lungs and heart. Aerobic tness is promoted by any activity
that uses your large muscles eg: legs, arms and buttocks. Your heart beats quickly and you breathe deeply.
An aerobic exercise should be part of your entire exercise routine.
The WARM-UP is an important part of any workout. It should begin every session to prepare your body for
more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse
rate, and delivering more oxygen to your muscles. ‘
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles.
HEAD ROLLS
Rotate your head to the right for one count, feeling
the stretch up the left side of your neck, then rotate
your head back for one count, stretching your chin
to the ceiling and letting your mouth open. Rotate
your head to the left for one count, then drop your
head to your chest for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one
count. Then lift your left shoulder up for one count
as you lower your right shoulder.

9MINI BIKE 2.0
SIDE STRETCHES
Open your arms to the side and lift them until they
are over your head. Reach your right arm as far
toward the ceiling as you can for one count. Repeat
this action with your left arm.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach
behind you and pull your right foot up. Bring your
heel as close to your buttocks as possible. Hold for
15 counts and repeat with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and your
knees pointing outward. Pull your feet as close to
your groin as possible. Gently push your knees
toward the floor. Hold for 15 counts.

10MINI BIKE 2.0
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your
left foot against your right inner thigh. Stretch
toward your toe as far as possible. Hold for
15 counts. Relax and then repeat with left
leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of the
right and your arms forward. Keep your right leg
straight and the left foot on the floor; then bend the
left leg and lean forward by moving your hips
toward the wall. Hold, then repeat on the other
side for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting your
back and shoulders relax as you stretch toward your
toes. Reach as far as you can and hold for 15
counts.

11MINI BIKE 2.0
IMPLIED WARRANTY
The importer of this product assures that this device is manufactured with high quality materials.
The prerequisite for the implied warranty is the proper setup in accordance with the operating instructions.
Improper use and /or incorrect transportation can void the warranty.
The implied warranty for wear parts is valid for 1 year and for frame 3 years, beginning from the date of
purchase. For eventual defects please contact the dealer of this product within the guarantee period.
The warranty applies to the following parts (as far as included in the scope of delivery): frame, electronic
devices, wheels, foot straps and pedals.
The guarantee does not cover:
• Defects resulting from normal wear
• Damage e󰀨ected by outer force
• Intervention by unauthorized parties
• Incorrect handling of the product
• Non-compliance of the operating instructions
The device is intended for home or o󰀩ce use only.
Manufactured for:
Gymstick International Oy
Ratavartijankatu 11
15170 Lahti, FINLAND
Devices marked with this symbol must be disposed of separately from your household waste, as they contain valuab-
le materials which can be recycled. Proper disposal protects the environment and human health. Your local authority
or retailer can provide information on the matter.