Gymstick FTR7 INDOOR RACER User manual

FTR7 INDOOR RACER
USER MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future
reference. The specications of this product may vary from this photo, subject to change without notice.

2FTR7 INDOOR RACER
BEFORE YOU BEGIN
Thank you for choosing the Gymstick FTR7 Indoor Racer. We take great pride in producing this
quality product and hope it will provide many hours of e󰀨ective exercise to make you feel better,
look better and enjoy life to its fullest.
TABLE OF CONTENT
1. SAFETY INSTRUCTIONS ................................................................................................ 3
2. EXPLODED DRAWING .................................................................................................... 4
3. PARTS LIST ....................................................................................................................... 6
4. ASSEMBLY INSTRUCTION ............................................................................................. 8
6. COMPUTER OPERATION INSTRUCTIONS .................................................................... 11
8. WARM UP AND COOL DOWN ROUTINE ........................................................................ 13
9. IMPLIED WARRANTY ....................................................................................................... 16
READ AND FOLLOW THE SAFETY INSTRUCTIONS. FAILURE TO FOLLOW THESE INSTRUCTIONS
CAN RESULT IN SERIOUS INJURY.
!
NOTIFICATION!

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!
WARNING!
SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following safety instructions when using
this equipment: Read all instructions before using this equipment.
1. Keep children and pets away from the machine at all times. DO NOT leave unattended children in the
same room with the machine.
2. Handicapped or disabled persons should not use the machine without the presence of a qualied
health professional or physician.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the
workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Before beginning training, remove all within a radius of 2 meters from the machine. DO NOT place any
sharp objects around the machine.
5. Position the machine on a clear, level surface away from water and moisture. Place mat under the
unit to help keep the machine stable and to protect the oor.
6. Use the machine only for its intended use as described in this manual. DO NOT use any other
accessories not recommended by the manufacturer.
7. Assemble the machine exactly as the descriptions in the instruction manual.
8. Check all bolts and other connections before using the machine for the rst time and ensure that the
trainer is in the safe condition.
9. Hold a routine inspection of the equipment. Pay special attention to components which are the most
susceptible to wear o󰀨, i.e. connecting points and wheels. The defective components should be replaced
immediately. The safety level of this equipment can only be maintained by doing so. Please don’t use the
machine until it is repaired well.
10. NEVER operate the machine if it is not functioning properly.
11. This machine can be used for only one person’s training at a time.
12. Do not use abrasive cleaning articles to clean the machine. Remove drops of sweat from the machine
immediately after nishing training.
13. Always wear appropriate workout clothing when exercising. Running or aerobic shoes are also required.
14. Before exercising, always do stretching rst.
15. The power of the machine increases with increasing the speed, and the reverse. The machine is
equipped with adjustable knob, which can adjust the resistance.
16. The maximum weight capacity for this product is 150 kg.
BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN FIRST.
THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH
PRE-EXISTING HEALTH PROBLEMS.

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EXPLODED DRAWING

5FTR7 INDOOR RACER
EXPLODED DRAWING

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PARTS LIST

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PARTS LIST

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ASSEMBLY INSTRUCTION
PREPARATION
A. Before assembling make sure that you will have enough space around the item.
B. Use the present tooling for assembling.
C. Before assembling please check whether all needed parts are available (at the above of this instruction
sheet you will nd an explosion drawing with all single parts (marked with numbers) which this item
consists of.
STEP 1
Attach the Front Stabilizer (pt.15) to the Main Frame
(pt.16) using two sets of Ø10 Arc Washers (pt.5), M10
Domed Nut (pt.6) and M8*90 Carriage bolt (3).
Attach the Rear Stabilizer (pt.4) to the Main Frame
(pt.16) using two sets of Ø10 Arc Washers (pt.5), M10
Domed Nut (pt.6) and M8*90 Carriage bolt (3).
STEP 2
Slide the Vertical Seat Post (pt.10) into the seat post
housing on the main frame (pt.16).
Then slide the Seat Post (pt.12) into the Vertical Seat
Post (pt.10),then Secure using a at washer 1 (20)
and L Shape knob (19).You will have to slacken the
knurled section of the L Shape Knob (pt.19) and pull
the knob back and then select the desired height. Re-
lease the knob and retighten the knurled portion.
Now x the Seat (pt.13) to the Seat Post (pt.12) as
shown, and tighten the bolts around the screws under
the seat.

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STEP 3
Slide the Handlebar Post (pt.17) into the handlebar
post housing on the main frame (pt.16). You will have
to slacken the knurled section of the L Shape Knob
(pt.26) and pull the knob back and then select the
desired height. Release the knob and retighten the
knurled portion.
Then x the Handlebar (pt.18) with a at
washer 1 (20) and L Shape knob (19)
ATTENTION: YOU SHOULD FIX THE HANDLEBAR
TIGHTLY.
Fix the Computer (pt79) onto the Computer Holder
with bolt (pt.83).
STEP 4
The Pedals (pt.1 L & pt.1 R) are marked ”L” and ”R” -
Left and Right.
Connect them to their appropriate crank arms. The
right crank arm is on the right- hand side of the cycle
as you sit on it.
NOTE: The Right pedal should be threaded on
clockwise and the Left pedal anticlockwise.
WIRELESS TRANSMITTER
The wireless transmitter is located nearby the crank.
Make sure the power switch on the wireless
transmitter is in ON position.
When needed replace the battery according to the
drawing. Battery specications: CR2032

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ADJUSTING THE TENSION
Increasing or decreasing the tension allows you to
add variety to your workout sessions by adjusting
the resistance level of the bike.
INCREASE TENSION
To increase tension and increase resistance (requiring
more strength to pedal), turn the Emergency
Brake & Tension Control Knob (#30) to the right.
DECREASE TENSION
To decrease tension and increase resistance (requi-
ring less strength to pedla), turn the Emergency
Brake & Tension Control Knob (#30) to the left B.
EMERGENCY BRAKE FUNCTION
The same knob that allows you to adjust the tension
of the bike also doubles as the Emergency Brake.
Use this safety feature in any situation where you
would need to get o󰀨 the bike and/or stop the bike’s
ywheel.
To use the Emergency Brake function in any situation
you would need it in, rmly press down on the
Emergency Brake & Tension Control Knob (#30).
SEAT AND HANDLEBAR ADJUSTMENT
SEAT
To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame and pull back
the knob. Position the vertical seat post for the desired height so that holes are aligned, then release
the knob and retighten it.
To move the seat forward in the direction of the handlebar or backwards away from it, loosen the adjusting
knob and washer and pull the knob back. Slide horizontal seat post into desired position. Align holes and
then retighten the adjusting knob.
HANDLEBAR
To adjust the handlebar height, slacken the spring knob and secondary knob and pull both knobs back. Slide
the handlebar post along the housing on the main frame to the desired height and, with the holes
aligned correctly, tighten the spring adjusting knob and then the secondary knob.

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COMPUTER OPERATION INSTRUCTIONS
BUTTONS
MODE/RESET To conrm all settings. Press this button and hold for 2 seconds to reset all
function gures.
SET To set up the value of TIME, DISTANCE, CALORIES. You can hold the button to
increase the value fast (the computer has to be in stop condition.)
FUNCTIONS
SCAN: Displays all function TIME→DISTANCE→CALORIES→ RPM/SPEED in sequence.
RPM: Displays the pedaling Rotation Per Minute. The RPM and SPEED will switch to
another display in every 6 seconds after exercise starts.
SPEED: Displays the user’s exercise speed.
TIME: 1.You can press “SET” button to set target time between 0:00 to 99:00 for count down
function.
2. It can be set up by the user or accumulated automatically for count up function.
DISTANCE: 1.Your can press “SET” button to set target distance between 0:00 to 99:50 for count
down function.
2. It can be set up by the user or accumulated automatically for count up function.
CALORIES: 1.You can press “SET” button to set target calories between 0 to 9990 for count down
function.
2. It can be set up by the user or accumulated automatically for count up function.

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OPERATION
INSTALL BATTERY
When installing the battery, the screen will display as following (drawing on left) and have “Bi” sound at the
same time. After that, it goes to the next step to the main menu as (drawing on right)
OPERATION PROCEDURE
When you are in each set-up mode, for example in the time set-up mode, time value is blinking, you can
press “SET” button to adjust the value and press “MODE” for conrmation.
With any signal been transmitted into the monitor, the value of TIME, DISTANCE, CALORIES start to count
up. When there is any function has been preset the target (TIME or DISTANCE or CALORIES), the function
will be counting down from the preset to zero while the training starts. Once the target is achieved to zero,
the monitor start to beep for 8 seconds, and the function will be counting up from zero directly if the training
is going on. Press “MODE” button for conrmation and skip to next set-up.
You can also press “MODE” button to select single function display, except RPM & SPEED function. The
RPM & SPEED function will switch display.
NOTE
1. Stop training for 4 minutes, the computer will enter sleep mode. Press any button to have the computer
restart working, the original value will retain. (if re-install batteries, the original value will be erased)
2. If the computer displays abnormally, please re-install battery and try again.
HOW TO REPLACE THE BATTERY
1. Hold up the clip on the battery cover and
remove the battery cover.
2. Remove the old battery and install a new
CR2032 (3V) battery by tilting the battery
slightly to its side and slide it in.
Note: positive (+) at upper side and negative (-)
at down side.
3. For the battery change, please gently press
the clip on the side and the battery will pup up.
4. Place the battery cover back.

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WARM UP AND COOL DOWN ROUTINE
A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program
at least two to three times a week, resting for a day between workouts. After several months you can increa-
se your workouts to four or ve times per week.
AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs.
Aerobic exercise improves the tness of your lungs and heart. Aerobic tness is promoted by any activity
that uses your large muscles eg: legs, arms and buttocks. Your heart beats quickly and you breathe deeply.
An aerobic exercise should be part of your entire exercise routine.
The WARM-UP is an important part of any workout. It should begin every session to prepare your body for
more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse
rate, and delivering more oxygen to your muscles. ‘
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles.
HEAD ROLLS
Rotate your head to the right for one count, feeling
the stretch up the left side of your neck, then rotate
your head back for one count, stretching your chin
to the ceiling and letting your mouth open. Rotate
your head to the left for one count, then drop your
head to your chest for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one
count. Then lift your left shoulder up for one count
as you lower your right shoulder.

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SIDE STRETCHES
Open your arms to the side and lift them until they
are over your head. Reach your right arm as far
toward the ceiling as you can for one count. Repeat
this action with your left arm.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach
behind you and pull your right foot up. Bring your
heel as close to your buttocks as possible. Hold for
15 counts and repeat with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and your
knees pointing outward. Pull your feet as close to
your groin as possible. Gently push your knees
toward the floor. Hold for 15 counts.

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HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your
left foot against your right inner thigh. Stretch
toward your toe as far as possible. Hold for
15 counts. Relax and then repeat with left
leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of the
right and your arms forward. Keep your right leg
straight and the left foot on the floor; then bend the
left leg and lean forward by moving your hips
toward the wall. Hold, then repeat on the other
side for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting your
back and shoulders relax as you stretch toward your
toes. Reach as far as you can and hold for 15
counts.

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IMPLIED WARRANTY
The importer of this product assures that this device is manufactured with high quality materials.
The prerequisite for the implied warranty is the proper setup in accordance with the operating instructions.
Improper use and /or incorrect transportation can void the warranty.
The implied warranty for wear parts is valid for 1 year and for frame 3 years, beginning from the date of
purchase. For eventual defects please contact the dealer of this product within the guarantee period.
The warranty applies to the following parts (as far as included in the scope of delivery): frame, electronic
devices, wheels, foot straps and pedals.
The guarantee does not cover:
• Damage e󰀨ected by outer force
• Intervention by unauthorized parties
• Incorrect handling of the product
• Non-compliance of the operating instructions
Note: Wear parts and expendable parts are also not covered.
The device is intended for home use.
Manufactured for:
Gymstick International Oy
Ratavartijankatu 11
15170 Lahti, FINLAND
Devices marked with this symbol must be disposed of separately from your household waste, as they contain valuab-
le materials which can be recycled. Proper disposal protects the environment and human health. Your local authority
or retailer can provide information on the matter.