Precor PRECISION SERIES User manual

OWNER’S MANUAL
Precision™
& Energy™
SERIES
ELLIPTICALS
EFX® 447 EFX®245
EFX®443
WELCOME TO A PERSONALIZED FITNESS EXPERIENCE FOR YOUR HOME
EFX 245
EFX 447

EFX Models
EFX 447 EFX 443 EFX 245

Important Safety
Instructions
When using the equipment, always take basic
precautions, including the following:
Read all instructions before using the equipment.
These instructions are written for your safety and
to protect the unit.
Before beginning any fitness program, see your
physician for a complete physical examination.
Il est conseillé de subir un examen médical complet
avant d'entreprendre tout programme d'exercise. Si
vous avez des étourdissements ou des faiblesses,
arrêtez les exercices immédiatement.
DANGER
To reduce the risk of electrical shock
always unplug the unit from the
electrical outlet immediately after
using and before cleaning.
WARNING
To reduce the risk of burns, fire,
electric shock, or injury, take the
following precautions:
Do not allow children, or those unfamiliar with the
operation of the equipment, on or near it. Do not
leave children unsupervised around the unit.
Never leave the equipment unattended when it is
plugged in. Unplug the equipment from the power
source when it is not in use, before cleaning it, and
before acquiring authorized service.
Important: The heart rate and SmartRate® features
are intended for reference only. They may not be
accurate for every user or at every intensity and are
not intended for use as a medical device. Also visit
www.precor.com/en-us/customer-service/faq.
Equipment Weight Restrictions: For EFX 221, 222,
225, and 245: DO NOT use the EFX if you weigh
more than 275 pounds (125 kg). For EFX 423, 427,
443, and 447: DO NOT use the EFX if you weigh
more than 350 pounds (159 kg).
When the equipment is not in use, disconnect it by
turning the power switch to the Off position, and
then remove the power plug from the power outlet.
Important Safety Instructions 1

Precision Series / Energy Series EFX Owner's Manual:: EFX 447 / 245 2
Assemble and operate the equipment on a solid,
level surface. Locate the equipment a few feet from
walls or furniture. Keep the area behind the
equipment clear.
Never operate the unit if it is damaged, not
working properly, when it has been dropped, or has
been dropped in water. Return the equipment to a
service center for examination and repair.
DANGER
The unit must be connected to a properly
grounded circuit (refer to Grounding
Instructions).
Keep the power cord and plug away from heated
surfaces.
Keep all electrical components, such as the power
cord and power switch, away from liquids to
prevent shock.
Do not operate the equipment where aerosol
(spray) products are being used or where oxygen
is being administered.
Do not use outdoors.
Maintain the equipment in good working condition.
Make sure that all fasteners are secure and the
running belt is clean and running smoothly.
Do not attempt to service the equipment yourself
except to follow the maintenance instructions
found in this manual.
Never drop or insert objects into any opening.
Keep hands away from moving parts.
Use the equipment only for its intended purpose as
described in this manual. Do not use accessory
attachments that are not recommended by the
manufacturer, as such attachments may cause
injuries.
Do not set anything on the handrails or hood. Place
liquids, magazines, and books in the appropriate
receptacles.
Do not rock the unit. Do not lean or pull on the
console at any time.
Wear proper exercise clothing and shoes for your
workout and avoid loose clothing. Do not wear
shoes with heels or leather soles. Check the soles
of your shoes and remove any dirt and embedded
stones. Tie long hair back.
Keep your body and head facing forward. Never
attempt to turn around on the EFX.

Do not overexert yourself or work to exhaustion. If
you feel any pain or abnormal symptoms, stop
your workout immediately and consult your
physician.
Safety Approvals for
Cardiovascular Equipment
Precor equipment has been tested and found to
comply with the following applicable safety standards.
Cardiovascular Type Equipment:
CAN/CSA, IEC 60335-1 (Household and similar
electrical appliances - Safety)
Grounding Instructions
The equipment must be grounded. If the equipment
malfunctions or breaks down, grounding provides a
path of least resistance for electric current, which
reduces the risk of electrical shock. The equipment is
equipped with a power cord having an equipment-
grounding conductor and a grounding plug. The plug
must be inserted into an outlet that is properly
installed and grounded in accordance with all local
codes and ordinances. Failure to properly ground the
equipment could void the Precor Limited Warranty.
DANGER
Improper connection of the equipment-
grounding conductor can result in a risk of
electric shock. Check with a qualified
electrician or service person if you are in
doubt as to whether the unit is properly
grounded. Do not modify the plug
provided with the equipment. If it does not
fit the outlet, get a proper outlet installed
by a qualified electrician.
Important Safety Instructions 3

Precision Series / Energy Series EFX Owner's Manual:: EFX 447 / 245 4
120 V Units Designated for North
American Markets
The unit must be connected to a grounded circuit. The
power outlet must have the same configuration as the
plug. No adapter should be used with this product.
Radio Frequency Interference
(RFI)
Federal Communications Commission,
Part 15
This fitness equipment has been tested and found to
comply with the limits for a Class B digital device,
pursuant to Part 15 of the FCC Rules. These limits are
designed to provide reasonable protection against
harmful interference in a residential installation. The
equipment generates, uses, and can radiate radio
frequency energy and, if not installed and used in
accordance with the owner's manual instructions, may
cause harmful interference to radio communications.
If the equipment does cause harmful interference to
radio or television reception, which can be determined
by turning the unit off and on, you are encouraged to
try to correct the interference using one or more of the
following measures:
Reorient or relocate the receiving antenna for your
TV, radio, VCR, DVR, etc.
Increase separation between the unit and the
receiver (TV, radio, etc.).
Connect the equipment into a different power
outlet on a dedicated circuit different from the one
used by the receiver (TV, radio, etc.). No other
appliance should be plugged into the same power
outlet as the equipment.
Consult an experienced radio/TV technician for
help.
WARNING
Per FCC rules, changes or
modifications not expressly approved
by Precor could void the user's
authority to operate the equipment.

Canadian Department of Communications
This digital apparatus does not exceed the Class B
limits for radio noise emissions from digital apparatus
set out in the Radio Interference Regulations of the
Canadian Department of Communications.
Le présent appareil numérique n'émet pas de bruits
radioélectriques dépassant les limites applicables aux
appareils numériques de la class B prescrites dans le
Règlement sur le brouillage radioélectrique édicté par le
ministére des Communications du Canada.
ATTENTION: Haute Tension
Débranchez avant de réparer
Obtaining Service
You should not attempt to service the equipment
except for maintenance tasks as described in this
manual. The equipment does not contain any user-
serviceable parts that require lubrication. For
information about product operation or service, see the
Precor web site at www.precor.com.
Should you need more information regarding customer
support numbers or a list of Precor authorized service
centers, visit the Precor web site at www.precor.com.
For future reference, write the model number,
equipment serial number, console serial number, and
date of purchase for your unit in the space provided.
Model number:
Equipment serial number:
Console serial number:
Date purchased:
Important Safety Instructions 5

Precision Series / Energy Series EFX Owner's Manual:: EFX 447 / 245 6
The equipment serial number is located on the rear
stabilizer bar, just below the power switch.
Figure 1: EFX serial number label position
The console serial number is located inside the USB
connector compartment on the back of the console.
You will need to open the cover of this compartment to
see the number.
Figure 2: Console serial number label position

Table of Contents
Important Safety Instructions...........................1
Safety Approvals for Cardiovascular
Equipment......................................................... 3
Grounding Instructions ......................................... 3
Radio Frequency Interference (RFI) ..................4
Obtaining Service ................................................... 5
EFX Safety Features ......................................... 9
Location..................................................................... 9
Turning the Unit On and Off................................ 9
Using the Locking Pin .......................................... 10
Getting Started................................................ 11
Using CrossRamp ..................................................12
Using the Console Controls .............................14
Setting Up Your Equipment ............................16
Measuring Your Heart Rate ........................... 20
Using SmartRate ...................................................22
Getting Accurate Heart Rate Readings ..........24
Setting Your Target Heart Rate ........................26
Troubleshooting Heart Rate Readings............27
Choosing and Completing a Workout ............ 29
Choosing a Workout.............................................31
Available Workouts .............................................35
Changing Settings and Metrics While
You Work Out ...............................................43
Finishing Your Workout.......................................51
Saving Your Workout..........................................52
Checking Your Weekly Progress......................54
Creating User Profiles .................................... 55
Choosing a User Profile.......................................59
Changing Your Default Settings ...................... 60
Deleting User Profiles......................................... 60
Changing the System Settings ....................... 62
Retrieving System Information ........................ 64
Displaying the Error Log......................................65
Important Safety Instructions 7

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Maintenance................................................... 66
Inspection ...............................................................66
Cleaning the Equipment......................................67
Storing the Chest Strap.......................................67
Long-Term Storage ..............................................68

EFX Safety Features
The Elliptical Fitness Crosstrainer™ (EFX®) is equipped
with certain items that, when used properly, help
sustain a safe and enjoyable workout. These items
include:
Locking pin
Power switch
Important: Before exercising, review the Important Safety
Instructions found at the beginning of this manual.
Location
It is important to keep the area around the equipment
open and free from encumbrances such as furniture or
other fitness equipment. For user safety and proper
maintenance, be sure to allow three feet (one meter)
of space on all sides of the equipment.
Turning the Unit On and Off
To turn the unit on and off, use the power switch
located on the back of the unit, near the power cord
connection. Refer to the following figure to see the
location of the switch.
Important: When the unit is not being used, turn it off.
Figure 3: Power switch location
EFX Safety Features 9

Precision Series / Energy Series EFX Owner's Manual:: EFX 447 / 245 10
Using the Locking Pin
Your EFX is equipped with a pin and lanyard to lock its
pedals (and arms, if it has moving arms) in place. To
lock the EFX, insert the pin securely into one of the
holes just behind the rollers.
Important: The locking, spring-loaded ball near the end of
the pin must pass through both sides of the arm. You
should be able to feel it when it clicks into place.
The following figure shows how the pin looks when it is
properly seated.
Figure 4: Locking pin in use
When you want to use the EFX, remove the pin from
the hole and store it in the hole under the bottom of
the ramp. The following figure shows how the pin
should look while the EFX is in use.
Figure 5: Locking pin in storage during a workout

Getting Started
As you get to know your new Precor®EFX®and your
own fitness goals, you’ll use the advanced features of
the equipment more often. To begin with, though,
here’s an easy way to start out.
Note: These instructions assume that your equipment
has been completely installed and set up.
WARNING
Read through ALL of the safety
information in this manual before you
use the equipment.
To get started with your new EFX:
1. Turn the equipment on if necessary.
2. If the locking pin is engaged, release it (refer to
Using the Locking Pin).
3. Hold one handrail and step onto the pedals.
4. Grasp the handlebars securely.
5. Touch one of the following buttons:
–Go (to start the suggested workout)
–QuickStart
6. Use the motion controls to adjust the intensity of
your workout. The control on the left adjusts
CrossRamp®height, and the control on the right
adjusts resistance.
Figure 6: Motion controls
7. If you need to end your workout early, touch
Pause, then Finish, and finally Home.
Note: A thin protective sheath covers the roller arm
wheels on your EFX. As you exercise, the roller arms
move up and down the ramp and the wheels tend to
squeak until the protective sheath wears off. Any noise
from the wheels is normal and will stop after a break-in
period. Please allow a break-in period of approximately
ten hours before calling Customer Support.
Getting Started 11

Precision Series / Energy Series EFX Owner's Manual:: EFX 447 / 245 12
Using CrossRamp
CrossRamp is a Precor technology that helps you get
more out of your EFX. As you select different
CrossRamp settings, the angle of the roller ramp
changes while your body remains in a biometrically
correct position. In addition to increasing the intensity
of your workout, higher CrossRamp settings change
the motion of your feet and legs, bringing additional
focus to your quadriceps and gluteal muscles. The
following two figures show how the different
CrossRamp settings target different muscle groups in
your lower body.
Note: On 400-series EFX models, the CrossRamp
range is available as a larger number of smaller level
changes than those available on 200-series models.
The following figures show the differences between
the level settings on these different EFX models.
Figure 7: Muscle groups targeted by CrossRamp (400-
series EFX models)

Figure 8: Muscle groups targeted by CrossRamp (200-
series EFX models)
Be sure to try different CrossRamp settings during your
workout. In addition to exercising different groups of
muscles, you may also find that certain settings adjust
the performance of the EFX to your height and body
geometry.
Note: If your EFX is equipped with movable arms,
using them also exercises muscle groups in your arms
and chest. Note also that 200-series EFX models
provide a more limited range of CrossRamp levels.
Getting Started 13

Precision Series / Energy Series EFX Owner's Manual:: EFX 447 / 245 14
Using the Console
Controls
The figure and table on the following page show the
main areas on the front surface of the console. You can
reach any menu, setting, control, or feature of your
equipment by using these areas.

Table 1. Console feature descriptions
Figure 9: Controls and display areas
Area Purpose
The display screen shows you what the equipment is
currently doing and how you are using it. As you work with
the equipment, the available options appear next to the
buttons along the left and right edges of this area. If you've
connected a player to the console and are using it while you
work out, the current track information appears along the top
edge.
Note: You must use your player's screen to display video, but
you can play its audio portion through the console.
Touch the capacitive buttons to enter your personal settings,
set up the equipment, and choose workouts. Depending on
what you’re doing, these buttons have different names and
purposes. The names of the buttons appear next to them on
the display screen.
The level indicators show how intense your workout is at the
moment. The indicator on the left shows the CrossRamp®
setting and the indicator on the right shows resistance.
The motion controls set the intensity levels shown on the
level indicators.
The playback controls navigate through the tracks and set the
volume on your Apple® device, if it is connected to the
console.
Using the Console Controls 15

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The following figure shows how the home screen
appears on the console. All eight buttons are active,
and the name of each button appears next to it.
Figure 10: Home screen and capacitive buttons
Setting Up Your
Equipment
After the console is installed, it needs the following
information to work correctly:
The model number of the equipment
The date and time
Your measurement preferences (kilometers or
miles)
You will need to enter this information before you can
start to use the equipment. If you need to change it
later, you can do so at any time (refer to Changing the
System Settings).
Note: You can find the model number of your
equipment on the sales receipt, invoice, or packing list
that you received with the equipment.

To set up the console:
1. Turn the equipment on.
2. At the Welcome screen, touch Start.
Figure 11: Welcome screen
3. At the Initialize Your Equipment screen, touch
Next.
4. At the Model screen, use the up and down arrow
buttons to select the model you have, then touch
Next.
Figure 12: EFX Model screen
Setting Up Your Equipment 17

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5. At the Date screen, use the arrow buttons to enter
the current date.
When you have finished entering the date, touch
Next.
6. At the Time screen, use the 12 Hour / 24 Hour
button and the arrow buttons to enter the current
time.
When you have finished entering the time, touch
Next.
7. At the Unit Preference screen, use the up and
down arrow buttons to select kilometers or miles,
then touch Next.
Figure 13: Unit selection