Horizon Fitness Horizon E20 User manual

HORIZON FITNESS
800 BURTON BOULEVARD
DEFOREST, WISCONSIN 53532
phone [phone] fax [phone]
www.horizonfitness.com
Rev. 1.2
ELLIPTICAL
HORIZON E20
HORIZON E30
Owner’s Guide
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FRAME - LIFETIME
Horizon Fitness warrants the frame against defects in workmanship and materials for the life-
time of the original owner.
BRAKE - LIFETIME
Horizon Fitness warrants the brake against defects in workmanship and materials for the life-
time of the original owner.
ELECTRONICS & PARTS - 1 YEAR
Horizon Fitness warrants the electronic components and all original parts for a period of one year
from the date of original purchase, so long as the device remains in the possession of the original
owner.
LABOR - 90 DAYS
Horizon Fitness shall cover the labor cost for the repair of the device for a period of ninety
days from the date of the original purchase, so long as the device remains in the possession
of the original owner.
EXCLUSIONS AND LIMITATIONS
This warranty applies only to the original owner and is not transferable. This warranty is expressly
limited to the repair or replacement of a defective frame, electronic component, or defective part
and is the sole remedy of the warranty. The warranty does not cover normal wear and tear, improp-
er assembly or maintenance, or installation of parts or accessories not originally intended or com-
patible with the elliptical trainer as sold. The warranty does not apply to damage or failure due to
accident, abuse, corrosion, discoloration of paint or plastic, or neglect. Horizon Fitness shall not be
responsible for incidental or consequential damages. All returns must be pre-authorized by Horizon
Fitness. Horizon Fitness’ obligation under this warranty is limited to replacing or repairing, at Horizon
Fitness’ option, the product at one of its authorized service centers. An Horizon Fitness authorized
service center must receive all products for which a warranty claim is made. These products must be
received with all freight and other transportation charges prepaid, accompanied by sufficient proof
of purchase. Parts and electronic components reconditioned to As New Condition by Horizon Fitness
or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment
of warranty terms. This warranty gives you specific legal rights, and your rights may vary from state
to state. This warranty is applicable to sales made only by Horizon Fitness, its affiliates, subsidiaries and
authorized distributors of Horizon Fitness products within the U.S. and Canada.
WARRANTY REGISTRATION
Your warranty card must be completed and sent to Horizon Fitness or register on line at www.hori-
zonfitness.com, before a warranty claim can be processed.
TABLE OF CONTENTS
LIMITED HOME USE WARRANTY
SAFETY INSTRUCTIONS
GETTING STARTED/POWER
FOLDING/UNFOLDING
MOVING/FOOT POSITION
KNOW YOUR ELLIPTICAL (Horizon E20)
QUICK START UP (Horizon E20)
PROGRAMMING (Horizon E20)
DISPLAY (Horizon E20)
KNOW YOUR ELLIPTICAL (Horizon E30)
QUICK START UP (Horizon E30)
DISPLAY (Horizon E30)
CHOOSING A PROGRAM, RESISTANCE, TIME,
WEIGHT & FINISH A WORKOUT
PROGRAM PROFILES
PROGRAM CHARTS
USING YOUR RACE PROGRAM
USING YOUR PULSE ZoneTM PROGRAM
USING YOUR ADVENTURE PROGRAM
MONITORING YOUR HEART RATE
PULSE ZoneTM CHART
TROUBLESHOOTING
COMMON PRODUCT QUESTIONS
EXERCISE GUIDELINES
ROUTINE MAINTENANCE
DEVELOPING A FITNESS PROGRAM &
WARM UP & COOL DOWN
FITNESS GOALS
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
HOME USE WARRANTY
3
7
8
9
10
11
12
13
14
15
16
18
19
21
24
25
26
27
28
29
31
32
33
35
36
37
38
39
CAUTION
Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.
CAUTION
!
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SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always be followed. Read all instructions
before using this exercise product.
WARNING!
To reduce the risk of burns, fire, electrical shock or injury to persons:
•Use this exercise product for its intended use as described in this owner's
guide. Do not use attachments not recommended by the manufacturer.
•Never drop or insert any object into any opening.
•Do not remove the elliptical trainer's side covers. Service should be performed
only by an authorized Horizon Fitness service provider.
•Never operate this elliptical trainer if it has a damaged cord or plug, if it is not
working properly, if it has been damaged, or immersed in water.
•Keep the cord away from heated surfaces.
•Do not use outdoors.
•Only use the power cord provided with your elliptical trainer.
•Never place the power cord under carpeting or place any object on top of the
power cord, which may pinch or damage it.
•Unplug your elliptical trainer before moving it.
MONTHLY LOG SHEET
IMPORTANT SAFETY INSTRUCTIONS
WARNING
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OTHER SAFETY TIPS FOR YOUR ELLIPTICAL TRAINER
CAUTION!
•If you experience chest pains, nausea, dizziness or shortness of breath, stop
exercising immediately and consult your physician before continuing.
•Do not turn pedal arms by hand.
•Do not wear clothing that might catch on any part of the elliptical trainer.
•Make sure handlebars are secure before each use.
•Read the owner's guide before operating this elliptical trainer.
•Maintain a comfortable pace. Do not ‘sprint’ above 80 rpms on this machine.
•To maintain balance it is recommended to keep a grip on the
handlebars while exercising, mounting or dismounting the machine.
OPERATION
It is essential that your elliptical trainer is used only indoors, in a climate controlled room. If your ellip-
tical trainer has been exposed to colder temperatures or high moisture climates, it is strongly recom-
mended that the elliptical trainer is warmed up to room temperature before first time use. Failure to
do so may cause premature electronic failure.
CHILDREN
•Keep children off of your elliptical trainer at all times.
•When the elliptical is in use, young children and pets should be kept at least 10
feet away.
CLEANING
•Clean with soap and slightly damp cloth only. Never use solvents.
WEEKLY LOG SHEET
CAUTION
!
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CONGRATULATIONS! on choosing a Horizon Series elliptical trainer.
You’ve taken an important step in developing and sustaining an exercise program! Your elliptical
trainer is a tremendously effective tool for achieving your personal fitness goals. Regular use of your
elliptical trainer can improve the quality of your life in so many ways.
Here are just a few of the health benefits of aerobic exercise:
•Weight Loss
•A Healthier Heart
•Improved Muscle Tone
•Increased Daily Energy Levels
•Reduced Stress
•Help In Countering Anxiety
and Depression
•An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your new elliptical trainer will help
you eliminate the obstacles that prevent you from getting in your exercise time. Inclement weather
and darkness won't interfere with your workout when you use your elliptical trainer in the comfort of
your home. This manual provides you with basic information for using and enjoying your new machine.
A more complete knowledge of your new elliptical trainer will assist you in realizing your goal of a
healthy lifestyle.
CAUTION: BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT YOUR PHYSICIAN.
IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREATH, STOP EXERCIS-
ING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
IMPORTANT: PLEASE READ BEFORE USE!
ASSEMBLY
CAUTION! There are several areas during the assembly process of a elliptical trainer that special
attention must be paid. It is very important to follow the assembly instructions correctly and to make
sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the ellip-
tical trainer could have frame parts that are not tightened and will seem loose and may cause irri-
tating noises. To prevent damage to the elliptical trainer, the assembly instructions must be reviewed
and corrective actions should be taken.
An important step in developing a long term fitness program is to determine your goals. Is your
primary goal for exercising on your elliptical trainer to lose weight? Improve muscle? Burn Stress?
Prepare for the spring racing schedule? Knowing what your goals are will help you develop a
more successful exercise program. Below are some common exercise goals:
If possible try to define your personal goals in precise, measurable terms, and then put your goals in
writing. The more specific you can be, the easier it will be to track your progress. If your goals are
long term, divide them up into monthly and weekly segments. Longer term goals can lose some of the
immediate motivation benefits. Short term goals are easier to achieve. Your elliptical trainer console
provides you with several readouts that can be used to record your progress. You can track Distance,
Calories or Time. Time is the most important and useful of test functions.
KEEPING AN EXERCISE DIARY
Photocopy the weekly and monthly log sheets on the following pages to make your personal exer-
cise log book. As time goes by you’ll be able to look back with pride at the work you’ve done. As
your fitness improves, you can look back and see how far you’ve come.
-Weight Loss
-Improve Body Shape and Tone
-Increased Energy Level
-Improved Sports Performance
-Improved Cardiovascular Endurance
-Weight Maintenance
-Strengthen Leg Muscles
-Improved Sleep Patterns
-Stress Reduction
ACHIEVING YOUR FITNESS GOALS
CAUTION
!
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Before proceeding, find your elliptical trainer’s serial number and model name located under the
console mast boot and enter it in the space provided below:
Refer to this number when calling for service, and also enter this serial number on your
Warranty Card and in your own records. Be sure to read the Safety Instructions and complete
Owner’s Guide before using your new elliptical trainer.
SERIAL NUMBER AND MODEL NAME LOCATION:
ENTER YOUR SERIAL NUMBER IN BOX BELOW:
WARRANTY REGISTRATION
Your warranty card must be completed and sent to Horizon Fitness within thirty days of purchase or reg-
istered on line at www.horizonfitness.com, before a warranty claim can be processed. Please keep receipt
with owner’s guide as it may be required for a warranty claim. Make sure to send in warranty registra-
tion card to validate your warranty.
STRETCH FIRST
Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretch-
ing exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise
related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point
of pain. Make sure not to bounce while doing these stretches.
WALL PUSH
Stand near a wall with the toes of one foot about 18" from the wall, and the other foot about 12"
behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat
and hold this position for a count of 15 seconds. Make sure that you do not bounce while stretching.
Alternate positions of your feet and repeat for a total of 8 repetitions.
STANDING QUADRICEPS STRETCH
Using a wall to provide balance, grasp your left ankle with your left hand and hold your foot against
the back of your thigh for a count of 15 seconds. Repeat with your right ankle and hand, and contin-
ue alternating for a total of 8 repetitions.
SEATED TOE TOUCH
Sit on the floor with your legs together and straight out in front of you. Do not lock your knees. Extend
your fingers towards your toes and hold for a count of 15 seconds. Make sure that you do not bounce
while stretching. Sit upright again. Repeat for a total of 8 repetitions.
DEVELOPING A FITNESS PROGRAM
WARM UP
The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your
muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your Horizon
Fitness product at a slow pace.
COOL DOWN
Never stop exercising suddenly! A cool-down period allows your heart to readjust to the decreased
demand. Make sure that your cool down period consists of a very slow pace to allow your heart rate
to lower. After the cool-down, repeat the stretching exercises listed above to loosen and relax your
muscles.
THE IMPORTANCE OF WARM UP
AND COOL DOWN
TIPS
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POWER
The console on your Horizon E20 is powered by 2 AA batteries, which are replaceable through the
back side of the console. Your elliptical itself, is powered by you.
Your programmable Horizon E30 elliptical trainer is powered by a power supply. The power supply
must be plugged into the power jack, which is located in the front of the machine near the front foot
tube.
LEVELING
The elliptical trainer should be level for optimum use. Once you have placed the elliptical trainer
where you intend to use it, raise or lower the adjustable levelers located underneath each guiderail.
Once you have leveled the elliptical trainer, lock the levelers in place by tightening the wing nuts
against the frame.
GETTING STARTED HOW HARD?
How hard you workout is also determined by your goals. If you use your elliptical trainer to prepare
for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness.
Regardless of your long term goals, always begin an exercise program at low intensity. Aerobic
exercise does not have to be painful to be beneficial! There are two ways to measure your exercise
intensity. The first is by monitoring your heart rate (see page 27), and the second is by evaluating
your perceived exertion level (this is simpler than it sounds!). Note: Always consult your physician
before beginning an exercise program.
PERCEIVED EXERTION LEVEL
The second and simpler way to gauge your exercise intensity is to evaluate your perceived exertion
level. While exercising if you are too winded to maintain a conversation without gasping, you are
working out too hard. A good rule of thumb is to work to the point of exhilaration, not exhaustion. If
you cannot catch your breath, it’s time to slow down. Always be aware of other warning signs of
overexertion.
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FOLDING YOUR ELLIPTICAL TRAINER
Note: It is important to always follow the correct order of steps when folding your elliptical trainer.
STEP 1: The first step is to position the elliptical pedal arms in the proper position. The pedal arms
can be positioned in two different positions for convenience. The first position is to rotate the left
pedal arm so that it is in the backmost position (the left pedal arm wheel should be positioned at the
rear of the elliptical trainer). The second position would be to rotate the right pedal arm in the back-
most position.
STEP 2: Carefully raise both the pedal arm (in the backmost position) and guide rail simultaneous-
ly.
STEP 3: Press and hold the lock latch button located underneath the guide rail end cap. Align the
lock latch with the lock latch receiver located underneath the pedal arm. Insert the lock latch receiv-
er into the lock latch. Release the lock latch button once the lock latch is secure.
STEP 4: Repeat process for alternate side.
Note: It is important to always follow the correct order of steps when unfolding your elliptical train-
er.
STEP 1: Firmly grasp both the left pedal arm and guide rail. Press and release the lock latch receiv-
er from the lock latch. Carefully lower the pedal arm and guide rail, standing to the side to avoid
any accidental release of the alternate pedal arm and guide rail.
STEP 2: Repeat process for alternate side.
UNFOLDING YOUR ELLIPTICAL TRAINER
ROUTINE MAINTENANCE
WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?
We use sealed bearings throughout our ellipticals so lubrication is not needed. The most important
maintenance step is to simply wipe your perspiration off the trainer after each use.
HOW DO I CLEAN MY HORIZON FITNESS
ELLIPTICAL TRAINER?
Clean with soap and water cleaners only. Never use solvents on plastic parts.
Cleanliness of your elliptical trainer and its operating environment will keep maintenance problems
and service calls to a minimum. For this reason, Horizon Fitness recommends that the following pre-
ventive maintenance schedule be followed.
AFTER EACH USE
Turn off the elliptical trainer with the on/off switch, and unplug the power cord from the wall out-
let. (Horizon E30 only)
WARNING!
To remove power from the elliptical, the power cord must be disconnected from the wall outlet.
(Horizon E30 only)
•Wipe down the elliptical trainer with a damp cloth. Never use solvents, as they can cause damage
to the elliptical.
•Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. (Horizon E30 only)
•Make sure the power cord is not underneath the elliptical trainer or in any other area where it can
become pinched or cut. (Horizon E30 only)
EVERY WEEK
Clean underneath the elliptical, following these steps:
•Turn off the elliptical trainer with the on/off switch. (Horizon E30 only)
• Then unplug the power cord at the wall outlet. (Horizon E30 only)
•Move the elliptical trainer to a remote location.
•Wipe or vacuum any dust particles or other objects that may have accumulated underneath the
elliptical.
•Return the elliptical trainer to its previous position.
EVERY MONTH
•Inspect all assembly bolts and pedals on the machine for proper tightness.
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MOVING
Your elliptical trainer has a pair of transport wheels built into the front of the frame. With the tread-
mill in the folded position and bracing one foot against the front foot tube, carefully pull back on the
console mast and roll the elliptical to the desired position.
CAUTION! Our elliptical trainers are well built and heavy, weighing up to 200lbs.! Use care and
additional help if necessary when moving.
FOOT POSITIONING
Your elliptical trainer has a variety of foot positions to offer a variance in your workout routine and
to strengthen and train a wider range of leg muscles. To adjust the position of your foot pad, remove
the four screws that attach the foot pad to the pedal arm and move the foot pad to the desired
position. Your elliptical trainer also allows you to pedal both forward and backwards to allow you
to focus on other muscle groups such as hamstring and calves. When using your elliptical trainer, you
may notice that your heel raises off of the foot pad. This is a natural walking or running motion and
you should not try to prevent this.
Always consult your physician before beginning an exercise program.
HOW OFTEN?
The American Heart Association recommends that you exercise at least 3 to 4 days per week to main-
tain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your
goal faster with more frequent exercise. Whether it’s 3 days or 6 days, remember that your ultimate
goal should be to make exercise a lifetime habit. Many people are successful staying with a fitness
program if they set aside a specific time of day to exercise. It doesn’t matter whether it’s in the morn-
ing before your shower, during lunch hour or while watching the evening news. What’s more impor-
tant is that it’s a time that allows you to keep a schedule, and a time when you won’t be interrupted.
If you are to be successful with your fitness program, you have to make it a priority in your life. So
decide on a time, pull out your day planner and pencil in your exercise times for the next month!
HOW LONG?
For aerobic exercise benefits, it’s recommended that you exercise from between 24 and 32 minutes
per session. But start slowly and gradually increase your exercise times. If you’ve been sedentary
during the past year, it may be a good idea to keep your exercise times to as little as five minutes
initially. Your body will need time to adjust to the new activity. If your goal is weight loss, a longer
exercise session at lower intensities has been found to be most effective. A workout time of 48 min-
utes or more is recommended for best weight loss results.
EXERCISE GUIDELINES
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KNOW YOUR ELLIPTICAL TRAINER
CONSOLE
GRIP PULSE
HANDLE BAR
LINK
TRANSPORT WHEEL
GUIDE RAIL
PEDAL ARM
HANDLE BAR
CONSOLE MAST
BOOT
CONSOLE
MAST
LOCK LATCH
RECEIVER
TENSION KNOB
ADJUSTABLE FOOT PAD
FRONT FOOT
TUBE
LOCK LATCH
ARE THE SOUNDS MY ELLIPTICAL TRAINER MAKES NORMAL?
Our elliptical trainers are some of the quietest available because they use belt drives and friction
free magnetic resistance. We use the highest grade bearings and belts to minimize noise. However,
because the resistance system itself is so quiet, you will occasionally hear other slight mechanical nois-
es. Unlike older, louder technologies, there are no fans, friction belts, or alternator noises to mask
these sounds on our elliptical trainers. These mechanical noises, which may or may not be intermittent,
are normal and are caused by the transfer of significant amounts of energy to a rapidly spinning
flywheel. All bearings, belts and other rotating parts will generate some noise which will transmit
through the casing and frame. It is also normal for these sounds to change slightly during a workout
and over time because of thermal expansion of the parts.
WHY IS THE ELLIPTICAL TRAINER I HAD DELIVERED LOUDER THAN THE ONE AT
THE STORE?
All fitness products seem quieter in a large store showroom because there is generally more back-
ground noise than in your home. Also, there will be less reverberation on a carpeted concrete floor
than on a wood overlay floor. Sometimes a heavy rubber mat will help reduce reverberation through
the floor. If a fitness product is placed close to a wall, there will be more reflected noise.
HOW LONG WILL THE DRIVE BELT LAST?
The computer modeling we have done indicated virtually thousands of maintenance free hours. Belts
are now commonly used in far more demanding applications such as motorcycle drives.
CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED?
Your elliptical trainer has a pair of transport wheels built into the front legs. It is easy to move your
Elliptical Trainer by rolling it on the front transport wheels. It is important that you place your ellipti-
cal trainer in a comfortable and inviting room. Your Elliptical Trainer is designed to use minimal floor
space. Many people will place their Elliptical Trainers facing the TV or a picture window. If at all pos-
sible, avoid putting your Elliptical Trainer in a unfinished basement. To make exercise a desirable
daily activity for you, the Elliptical Trainer should be in a attractive setting.
COMMON PRODUCT QUESTIONS
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QUICK START UP
Simply begin exercising. The console will automatically begin counting up and tracking your infor-
mation.
RESET
Press and hold the select button on the console.
PROBLEM: Erratic or Inconsistent Readout.
SOLUTION: This is often caused by dry electrodes or a loose chest strap (Horizon E30 only).
Moisture on the rubber electrodes is required for proper operation. Try a more generous coating of
water on the electrodes and tightening the chest strap.
Check your exercise environment for sources of interference such as high power lines, large motors,
etc.
You may experience an erratic readout under the following conditions:
- Gripping the heart rate handlebars too tight. Try to maintain moderate pressure while holding
onto the heart rate handlebars.
- Constant movement and vibration due to constantly holding the heart rate grips while exercising.
- When you are breathing heavily during a workout.
- When your hands are constricted by wearing a ring.
- When your hands are dry or cold. Try moistening your palms or rubbing them
together to warm.
- Anyone with heavy arrhythmia.
- Anyone with arteriosclerosis or peripheral circulation disorder.
- Anyone whose skin on the measuring palms is especially thick.
Note: Outside interference sources such as computers, motors and fluorescent lights may cause the
heart rate reading to be erratic.
If the above troubleshooting section does not remedy the problem,
discontinue use and turn the power off.
DO NOT RETURN TO THE STORE, PLEASE CONTACT THE
HORIZON FITNESS CUSTOMER ASSISTANCE CENTER
TOLLFREE @ 1-888-993-3199.
www.horizonfitness.com
mph/km CONVERSION
The speed readout on the console automatically defaults to mph when installing the batteries. To
convert the speed readout to kilometers, press and hold the ‘Select’ button for three seconds. At
this time, the time display should register 0:00. Continue to press the ‘Select’ button for an addi-
tional 2 seconds until the time display registers 0:00 once again. The console should now be set for
km. To switch back to mph, simply remove the batteries in the console.
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SELECTING OPTIONAL FEEDBACK
Press the ‘SELECT’ button on the console to scroll through and view your speed, time, distance, odome-
ter, calories, and pulse.
STARTING YOUR WORKOUT
Start pedaling, the console will automaticlly begin counting down.
FINISHING YOUR WORKOUT
Remember to gradually slow down your pace before stopping your workout. The machine will not
stop moving if you stop your feet abruptly. After you have finished your workout, the console will
‘beep’ several times to let you know your workout is finished.
PROGRAMMING
SCAN FUNCTION
During a workout, you can view alternate information such as speed, distance, calories, accumulated
distance (odometer), and heart rate by pressing the ‘select’ button. To continuously scan through all
alternate readouts, press the ‘select’ button until both scan and time are displayed. This will auto-
matically allow the console to scan through all alternate readouts.
Your elliptical traineris designed to be reliable and maintenance free. However, if you do experi-
ence problems with your elliptical, please reference the troubleshooting guide listed below.
PROBLEM: There is no display on the console.
SOLUTION: Remove the console and verify that the console cable is attached properly, making
sure that the cable is securely inserted into the console.
PROBLEM: The elliptical trainer makes a squeaking or chirping noise.
SOLUTION: Loosen all bolts attached during the assembly process, grease the threads and tight-
en again.
PROBLEM: The resistance levels seem to be incorrect, seeming too hard or too easy.
SOLUTION: Reset the console and allow the resistance to reset to the default position. Restart the
console and retry the resistance levels.
PROBLEM: Roller wheels appear to be leaving particles on the guiderails.
SOLUTION: This is considered normal wear of the elliptical wheels. To remove, simply wipe off the
roller wheels and guide rails with a damp cloth.
PROBLEM: There is no heart rate reading
SOLUTION: If you are using the chest strap, there may be a poor connection between the elec-
trodes and the skin. Remoisten the electrodes with water.
SOLUTION: The chest strap may not be positioned properly. Reposition the chest strap. It may be
necessary to experiment with the fit and position of the chest strap.
SOLUTION: Verify that the distance between the chest strap and the console is not beyond the rec-
ommended range of 36 inches.
SOLUTION: The battery in the chest strap may be dead. Take the chest strap to a jewelry store or
return to Horizon Fitness for a battery replacement.
TROUBLESHOOTING YOUR ELLIPTICAL TRAINER
HEART RATE TROUBLESHOOTING
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TIME
Shown as Minutes:Seconds. View the time remaining or the
time elapsed in your workout.
DISTANCE
Shown as Miles. View the accumulated distance during your
workout.
SPEED
Shown as your speed in miles per hour.
ODOMETER
Shows your accumulated distance for all your previous
workouts. It will continue to track this distance until the bat-
teries die or are pulled out.
DISPLAY
PULSE
Shown as Beats Per Minute. Used to monitor
your heart rate during your workout (dis-
played when contact is made with both grips.
Pulse can only be viewed while on the pulse
screen).
CALORIES
Shown as total accumulated calories burned during your
workout.
TARGET HEART RATE ZONE
Your ‘Target Heart Rate Zone’ is a percentage of your maximum heart rate. Target Zones will vary
for each individual, depending on age, current level of conditioning, and personal fitness goals. The
American Heart Association recommends working-out at a ‘Target Heart Rate Zone’ of between 60%
and 75% of your maximum heart rate. See the chart below for convenient reference. EXAMPLE for
a 42-year old user: find AGE along the bottom of the chart (round to 40), follow AGE column up to
the TARGET ZONE BAR. RESULTS: 60% of maximum Hear Rate = 108 Beats Per Minute, 75% of
maximum Heart Rate = 135 Beat Per Minute.
PULSE ZoneTM CHART
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KNOW YOUR ELLIPTICAL TRAINER
CONSOLE
GRIP PULSE
HANDLE BAR
LINK
TRANSPORT WHEEL
GUIDE RAIL
PEDAL ARM
HANDLE BAR
CONSOLE MAST
BOOT
CONSOLE
MAST
LOCK LATCH
RECEIVER
ADJUSTABLE FOOT PAD
FRONT FOOT
TUBE
LOCK LATCH
FEEDBACK
Your elliptical trainer offers two heart rate feedback options. You may choose to use the heart rate
handlebars, or the chest transmitter for a hands free workout. (Horizon E30 only)
HEART RATE HANDLEBAR
Place the palm of your hands directly on the heart rate handlebars. Both hands must grip the bars
for your heart rate to register. When griping the handlebars, do not grip tightly. Holding the grips
tightly may elevate your blood pressure. Try to maintain moderate pressure while holding onto the
heart rate handlebars. It is recommended that you hold the handlebars only long enough to see your
heart rate readout on the console. You may experience an erratic readout if consistently holding the
handlebars.
TELEMETRIC CHEST TRANSMITTER (E30 ONLY)
Prior to wearing the chest transmitter on your chest, moisten the two rubber electrodes with water.
Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the
Horizon Fitness logo facing out. Note: The chest strap must be tight and properly placed to receive
an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may
receive an erratic or inconsistent heart rate readout.
If you have any problems with the heart rate function please refer to (pages 29 & 30) in the trou-
bleshooting section.
WARNING!
The heart rate function is not a medical device. Various factors may affect the accuracy of your heart
rate reading. The heart rate reading is intended only as an exercise aid.
MONITORING YOUR HEART RATE
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SPEAKERS
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USING YOUR ADVENTURE PROGRAM
Your Adventure Program is designed to allow you to create your own programming, with the ability to
save your program settings for future workouts. To use your Adventure Program, follow these instruc-
tions:
1. Once the Adventure Program has been selected, press ‘Enter’.
2. Choose your desired time using the ‘Up’ or ‘Down’ speed key and press ‘Enter’.
3. Choose your desired resistance using the ‘Up’ or ‘Down’ buttons and press ‘Enter’. You will need to
select a resistance for all 15 segments, pressing ‘Enter’ after each segment.
4. Once you have chosen your desired resistance level for all 15 segments, press ‘Start’ to begin your
program. At this time, your program has been successfully saved into memory, and can be used for
future workouts.
5. To reset your program information and delete it from memory, press and hold the ‘Enter’ button
for 5 seconds once you have selected the Adventure Program in the start menu.
6. While using your saved program in the Adventure Program, you are able to adjust the resistance,
but any changes will not be saved.
15 HORIZON E30 26 HORIZON SERIES
QUICK START UP
Simply press the 'Start" button to begin exercising. The program will automatically default to the
Manual program unless another program is selected.
RESET
Press and hold the Stop button to reset the elliptical trainer.
LOCATING THE SPEAKER INPUT JACK
Compatible with AM/FM and cassette, etc.
SPEAKER INPUT JACK
CD/MP3 PLAYER HOLDER
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TIME
Shown as Minutes:Seconds. View the time remaining or the
time elapsed in your workout.
DISTANCE
Shown as Miles. View the accumulated distance during your
workout.
CALORIES
Shown as total accumulated calories burned during your
workout.
RPM
Shown as Revolutions per Minute. Improve striding technique
while reducing leg muscle fatigue by striding between 60 &
70 RPM.
DISPLAY
The Pulse Zone Program is designed to keep the user at an optimum exercise level, while adjusting the
resistance levels to keep the user at a target heart rate. To choose the Pulse Zone Program, follow these
instructions.
1. Choose the Pulse Zone Program by pressing the ‘Up’ or ‘Down’ buttons. Press ‘Enter’.
2. Determine your target Pulse Zone by using the heart rate chart (reference target heart rate Pulse
Zone chart in table of contents). Choose your target pulse zone by pressing the ‘Up’ or ‘Down’ but-
tons. Your target pulse zone should be set at a number that you will be able to exercise throughout
the majority of your workout.
3. The Pulse Zone Program will have a 5 minute warm-up period before it will start adjusting the
resistance levels to get you to your target pulse zone.
4. After the 5 minute warm-up period, the resistance levels will increase gradually to get the user to
the selected target pulse zone. Once the user is at the target pulse zone; plus or minus 5 beats, the
resistance level will remain at the current resistance level.
5. If the actual heart rate of the user is above the target pulse zone, the resistance levels will grad-
ually begin decreasing to keep the user in the target pulse zone. If the user is more than 25 beats
above the target pulse zone, the console will shut down for safety purposes.
6. The last 5 minutes of the program will be dedicated to a cool-down period. At this time, the pro-
gram will gradually decrease the resistance level to give the user a smooth and easy cool down.
NOTE: The chest strap is required to use the Target Pulse Zone Program
USING YOUR PULSE ZoneTM PROGRAM
CHEST STRAP TRANSMITTER PLACEMENT AND
MOISTENING THE ELECTRODES
LOGO
APPLY MOISTURE HERE
BACKSIDE OF CHEST TRANSMITTER
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RESISTANCE
During a workout, the amount of resistance can be adjusted
by pressing the plus ‘Up’ or ‘Down’ buttons or the quick
resistance keys on the console. The resistance levels vary
from level 1 to 20 quick speed keys (level 1 being the eas-
iest and level 20 being the most difficult).
WATTS
A measurement of your expending energy. May be used to
evaluate and quantify your fitness progress over time.
HEART RATE
Shown as Beats per Minute. You can monitor your heart rate
at any time during your workout by holding the heart rate
grips or wearing the chest transmitter.
PROFILE
Allows you to view your pro-
gram intensity while you exercise.
Each horizontal row of bars rep-
resents 2 resistance levels.
DISPLAY USING YOUR RACE PROGRAM
Your Race Program is designed to add motivation to a workout by allowing you to compete against a
selected pacer. To use your Race Program, follow these instructions:
1. Choose the Race program by either pressing the ‘Up’ or ‘Down’ buttons. Press ‘Enter’.
2. Choose the desired Pace (average speed) using the ‘Up’ or ‘Down’ buttons. There are a total of
17 Pace levels to choose from, ranging from 6 mph to 22 mph in increments of 1.0 mph, with 1.0 mph
being the lowest and 22 mph being the highest. Once the desired Pace is selected, press ‘Enter’.
3. Choose the desired Distance by pressing the ‘Up’ or ‘Down’ buttons. Press ‘Enter’.
4. Choose your weight by pressing the ‘Up’ or ‘Down’ buttons. Press ‘Enter’.
5. Press ‘Start’ and begin your Race Program.
The time of the program will default accordingly to the pace (average speed) and distance that you
entered. After the Race Program has started, press the ‘Up’ or ‘Down’ buttons or the quick resistance
keys to adjust your resistance (levels 1-20). Your goal in this program is to beat the pacer to the fin-
ish line by covering an equal distance at a faster pace.
The top row of bars shows the computer pacer position. The bottom row of bars indicates your posi-
tion. If you trail the pacer, you should pedal at a faster speed to catch and pass the pacer.
If you beat the pacer to the finish line, the screen will flash “Time Over” and the program will end.
Note: If you beat the pacer to the finish line, you will complete the program before the projected fin-
ish time. If the pacer beats you to the finish line, the entire program time will elapse.
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CHOOSING A PROGRAM
With the program text scrolling, press the arrow keys to scroll through the different programs. Press
enter to choose your desired program. Once you choose your program, you will see the resistance
level scrolling across the screen.
CHOOSING A TIME
With the time text scrolling, press the arrow keys to scroll through the different times. Press enter to
choose your desired time. Once you choose your time, press the ‘Enter’ button and begin your work-
out.
CHOOSING A RESISTANCE
With the resistance text scrolling, press the arrow keys or quick resistance keys to scroll through the
different resistance levels. Press enter to choose your desired resistance. Once you choose your resist-
ance, you will see the time scrolling across the screen.
FINISHING YOUR WORKOUT
Press the 'Stop' button to pause your workout, press and hold to reset your workout. Remember to
gradually slow down your pace before stopping or pausing your workout. The machine will not stop
moving if you stop your feet abruptly. After you have finished your workout, the console will retain
the data from your workout for 45 seconds before resetting.
ROCK CLIMB: Resistance changes; time defaults to 30 minutes
123456789101112131415161718192021222324252627282930
Level 1 112353353353353353353353353211 Level 2 112364464464464464464464463211 Level 3 122475575575575575575575574221 Level 4 122586686686686686686686685221 Level 5 235697797797797797797797796532 Level 6 23571088108810881088108810881088107532 Level 7 23581199119911991199119911991199118532 Level 8 2 3 5 9 12 10 10 12 10 10 12 10 10 12 10 10 12 10 10 12 10 10 12 10 10 12 9 5 3 2 Level 9 3 4 5 101311111311111311111311111311111311111311111310 5 4 3
Level 10 3 4 8 111412121412121412121412121412121412121412121411 8 4 3 Level 11 3 6 10 12 15 13 13 15 13 13 15 13 13 15 13 13 15 13 13 15 13 13 15 13 13 15 12 10 6 3 Level 12 3 6 10 13 16 14 14 16 14 14 16 14 14 16 14 14 16 14 14 16 14 14 16 14 14 16 13 10 6 3 Level 13 5 9 13 14 17 15 15 17 15 15 17 15 15 17 15 15 17 15 15 17 15 15 17 15 15 17 14 13 9 5 Level 14 5 9 13 15 18 16 16 18 16 16 18 16 16 18 16 16 18 16 16 18 16 16 18 16 16 18 15 13 9 5 Level 15 5 9 13 16 19 17 17 19 17 17 19 17 17 19 17 17 19 17 17 19 17 17 19 17 17 19 16 13 9 5 Level 16 5 9 13 17 20 18 18 20 18 18 20 18 18 20 18 18 20 18 18 20 18 18 20 18 18 20 17 13 9 5
CHOOSING YOUR WEIGHT
With the weight text scrolling, press the arrow keys to scroll through the different weights. Press enter
to choose your desired weight. Once you choose your weight, press the ‘Start’ button and begin your
workout.
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123456789101112131415161718192021222324252627282930
Level 1 112333445555443344555544333211 Level 2 112344556666554455666655443211 Level 3 122455667777665566777766554221 Level 4 122566778888776677888877665221 Level 5 235677889999887788999988776532 Level 6 23578899101010109988991010101099887532 Level 7 2358991010111111111010991010111111111010998532 Level 8 2 3 5 9 10 10 11 11 12 12 12 12 11 11 10 10 11 11 12 12 12 12 11 11 10 10 9 5 3 2 Level 9 3 4 5 101111121213131313121211111212131313131212111110 5 4 3
Level 10 3 4 8 111212131314141414131312121313141414141313121211 8 4 3 Level 11 3 6 10 12 13 13 14 14 15 15 15 15 14 14 13 13 14 14 15 15 15 15 14 14 13 13 12 10 6 3 Level 12 3 6 10 13 14 14 15 15 16 16 16 16 15 15 14 14 15 15 16 16 16 16 15 15 14 14 13 10 6 3 Level 13 5 9 13 14 15 15 16 16 17 17 17 17 16 16 15 15 16 16 17 17 17 17 16 16 15 15 14 13 9 5 Level 14 5 9 13 15 16 16 17 17 18 18 18 18 17 17 16 16 17 17 18 18 18 18 17 17 16 16 15 13 9 5 Level 15 5 9 13 16 17 17 18 18 19 19 19 19 18 18 17 17 18 18 19 19 19 19 18 18 17 17 16 13 9 5 Level 16 5 9 13 17 18 18 19 19 20 20 20 20 19 19 18 18 19 19 20 20 20 20 19 19 18 18 17 13 9 5
HILL CLIMB: Resistance changes; time defaults to 30 minutes
AFTER BURNER: Resistance changes; time defaults to 30 minutes
123456789101112131415161718192021222324252627282930
Level 1 112351155151155151155151153211 Level 2 112362266262266262266262263211 Level 3 122473377373377373377373374221 Level 4 122584488484488484488484485221 Level 5 235695599595599595599595596532 Level 6 2 3 5 7 10 6 6 10 10 6 10 6 6 10 10 6 10 6 6 10 10 6 10 6 6 10 7 5 3 2 Level 7 2 3 5 8 11 7 7 11 11 7 11 7 7 11 11 7 11 7 7 11 11 7 11 7 7 11 8 5 3 2 Level 8 2 3 5 9 12 8 8 12 12 8 12 8 8 12 12 8 12 8 8 12 12 8 12 8 8 12 9 5 3 2 Level 9 3 4 5 10 13 9 9 13 13 9 13 9 9 13 13 9 13 9 9 13 13 9 13 9 9 13 10 5 4 3
Level 10 3 4 8 111410101414101410101414101410101414101410101411 8 4 3 Level 11 3 6 10 12 15 11 11 15 15 11 15 11 11 15 15 11 15 11 11 15 15 11 15 11 11 15 12 10 6 3 Level 12 3 6 10 13 16 12 12 16 16 12 16 12 12 16 16 12 16 12 12 16 16 12 16 12 12 16 13 10 6 3 Level 13 5 9 13 14 17 13 13 17 17 13 17 13 13 17 17 13 17 13 13 17 17 13 17 13 13 17 14 13 9 5 Level 14 5 9 13 15 18 14 14 18 18 14 18 14 14 18 18 14 18 14 14 18 18 14 18 14 14 18 15 13 9 5 Level 15 5 9 13 16 19 15 15 19 19 15 19 15 15 19 19 15 19 15 15 19 19 15 19 15 15 19 16 13 9 5 Level 16 5 9 13 17 20 16 16 20 20 16 20 16 16 20 20 16 20 16 16 20 20 16 20 16 16 20 17 13 9 5
MANUAL
Customized workouts, allowing the user to adjust resistance
level to the user's preference.
CROSS COUNTRY
Improves your strength, speed, and endurance by raising and
lowering the resistance levels throughout your workout to involve
both your heart and muscles.
HILL RUN
Maintains weight by gradually raising and lowering the resist-
ance level to gradually raise and lower your heart rate.
AFTER BURNER
Promotes weight loss by raising and lowering the resistance
level, while keeping you in your fat burning zone.
PROGRAM PROFILES
12
12
12
12
12
HILL CLIMB
Simulates a gradual hill climb to strengthen your leg
muscles and improve your cardiovascular health.
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123456789101112131415161718192021222324252627282930
Level 1 112222233344455544433322221111 Level 2 112233344455566655544433322211 Level 3 122244455566677766655544432211 Level 4 222255566677788877766655542221 Level 5 224466677788899988877766654422 Level 6 224477788899910101099988877764422 Level 7 235688899910101011111110101099988876532 Level 8 346699910101011111112121211111110101099986643 Level 9 356810101011111112121213131312121211111110101098653
Level 10 3 5 6 8 11 11 11 12 12 12 13 13 13 14 14 14 13 13 13 12 12 12 11 11 11 10 8 6 5 3 Level 11 4 6 8 101212121313131414141515151414141313131212121110 8 6 4 Level 12 4 6 8 101313131414141515151616161515151414141313131210 8 6 4 Level 13 5 7 9 111414141515151616161717171616161515151414141311 9 7 5 Level 14 5 7 9 111515151616161717171818181717171616161515151411 9 7 5 Level 15 6 8 10 13 16 16 16 17 17 17 18 18 18 19 19 19 18 18 18 17 17 17 16 16 16 15 13 10 8 6 Level 16 6 8 10 13 17 17 17 18 18 18 19 19 19 20 20 20 19 19 19 18 18 18 17 17 17 16 13 10 8 6
123456789101112131415161718192021222324252627282930
Level 1 112342244242244242244242243211 Level 2 112353355353355353355353353211 Level 3 122464466464466464466464464221 Level 4 122575577575577575577575575221 Level 5 235686688686688686688686686532 Level 6 235797799797799797799797797532 Level 7 2 3 5 8 10 8 8 10 10 8 10 8 8 10 10 8 10 8 8 10 10 8 10 8 8 10 8 5 3 2 Level 8 2 3 5 9 11 9 9 11 11 9 11 9 9 11 11 9 11 9 9 11 11 9 11 9 9 11 9 5 3 2 Level 9 3 4 5 101210101212101210101212101210101212101210101210 5 4 3
Level 10 3 4 8 111311111313111311111313111311111313111311111311 8 4 3 Level 11 3 6 10 12 14 12 12 14 14 12 14 12 12 14 14 12 14 12 12 14 14 12 14 12 12 14 12 10 6 3 Level 12 3 6 10 13 15 13 13 15 15 13 15 13 13 15 15 13 15 13 13 15 15 13 15 13 13 15 13 10 6 3 Level 13 5 9 13 14 16 14 14 16 16 14 16 14 14 16 16 14 16 14 14 16 16 14 16 14 14 16 14 13 9 5 Level 14 5 9 13 15 17 15 15 17 17 15 17 15 15 17 17 15 17 15 15 17 17 15 17 15 15 17 15 13 9 5 Level 15 5 9 13 16 18 16 16 18 18 16 18 16 16 18 18 16 18 16 16 18 18 16 18 16 16 18 16 13 9 5 Level 16 5 9 13 17 19 17 17 19 19 17 19 17 17 19 19 17 19 17 17 19 19 17 19 17 17 19 17 13 9 5
CROSS COUNTRY: Resistance changes; time defaults to 30 minutes
HILL RUN: Resistance changes; time defaults to 30 minutes
ROCK CLIMB
Improves performance and stamina by raising the resistance
level to high peaks to simulate the most difficult outdoor ter-
rains.
PULSE ZoneTM
Benefits weight loss by maintaining an optimum exercise level
to burn fat, while adjusting the resistance to keep you in your
target heart rate zone.
PROGRAM PROFILES
RACE
A great motivational program for competitive individuals that
allows the user to compete with a computer pacer to the fin-
ish line.
ADVENTURE 2 (USER PROGRAM)
Customized workout, time defaults to
30 minutes
ADVENTURE 1 (USER PROGRAM)
Customized workout, time defaults to
30 minutes
12
12
12
Adventure
12
Adventure
12
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