Horizon Fitness PAROS User manual

EXERCISE BIKE OWNER’S MANUAL
PAROS
PAROS PRO

3
IMPORTANT PRECAUTIONS
SAVE THESE INSTRUCTIONS
Read all instructions before using this bike. When using an electrical product, basic precautions should always be followed, including
the following: Read all instructions before using this bike. It is the responsibility of the owner to ensure that all users of this bike are
adequately informed of all warnings and precautions.
•
If you experience chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.
• Maintain a comfortable pace. Do not sprint above 80 rpms on this machine.
• To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or dismounting the machine.
• Do not wear clothes that might catch on any part of the bike.
• Do not turn pedal arms by hand.
• Make sure handlebars are secure before each use.
• Do not insert or drop any object into any opening.
• Unplug bike before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp cloth only; never use solvents.
(See MAINTENANCE)
• This bike should not be used by persons weighing more than 136kg Failure to comply will void the warranty.
• The exerciser complies with the EN957-1/-5 standard, class of exerciser:HA; braking system is adjustable.
• This bike is intended for in-home use only. Do not use this bike in any commercial, rental, school or institutional setting. Failure to
comply will void the warranty.
• Do not use bike in garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply this may void the warranty.
• Use the bike only as described in this manual.
To reduce the risk of burns, fire, electrical shock or injury to persons:
It is essential that your bike is used only indoors, in a climate controlled room. If your bike has been exposed to colder temperatures
or high moisture climates, it is strongly recommended that the bike is warmed up to room before first time use. Failure to do so may
cause premature electronic failure.
WARNING
At NO time should pets or children under the age of 12 be closer to the bike than 10 feet.
At NO time should children under the age of 12 use the bike.
Children over the age of 12 should not use the bike without adult supervision.
PAROS
PAROS PRO

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BEFORE YOU BEGIN
CONGRATULATIONS! on choosing your bike. You’ve taken an important step in developing and sustaining an exercise program! Your
bike is a tremendously effective tool for achieving your personal fitness goals. Regular use of your bike can improve the quality of your
life in so many ways.
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
The key to reaping these benefits is to develop an exercise habit. Your new bike will help you eliminate obstacles that prevent you from
exercising. Inclement weather and darkness won’t interfere with your workout when you use your bike in the comfort of your home. This
guide provides you with basic information for using and enjoying your new machine.
LOCATION OF THE BIKE
Place the bike on a level and stable surface. There should be 6 feet of clearance behind the bike, 3 feet on each side and one foot in
front for the power cord (See diagram to the right). Do not place the bike in any area that will block any vent or air openings. The bike
should not be located in a garage, covered patio, near water or outdoors.
PAROS
PAROS PRO

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ASSEMBLY
There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly
instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the
fitness bike could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage
to the fitness bike, the assembly instructions must be reviewed and corrective actions should be taken.
Before proceeding, find your bike’s serial number located on the front stabilizer tube and enter it in the space provided below.
Also locate the model name which is next to the serial number.
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:
SERIAL NUMBER:
MODEL NAME: HORIZON BIKE
WARNING

6
PAROS PRO
SHOWN
CONSOLE
SEAT
CRANK
PULSE GRIP HANDLEBARS
REAR STABILIZER TUBEPOWER CORD SOCKET
SEAT POSITION ADJUSTMENT KNOB
SEAT POST TUBE
SEAT HEIGHT ADJUSTMENT KNOB
FRONT STABILIZER TUBE
PEDALS
SHROUD
CONSOLE MAST
CONSOLE MAST GROMMET
PROGRAMME
PROGRAMS
KÖRPERFETT
BODY FAT
NULLSTELLUNG
RESET
ERHOLUNG
RECOVERY
START/STOPP
START/
STOP
AUSWAHL
MODE
SENKEN
DOWN
ERHÖHEN
UP
P1
P7 P8 P9 P10 P11 P12
P2 P3 P4 P5 P6
PAROS PRO

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TOOLS INCLUDED:
F5mm L Wrench
FFlat Wrench
PARTS INCLUDED:
F1 Main Frame
F1 Front Stabilizer Tube
F1 Rear Stabilizer Tube
F1 Console
F1 Console Mast
F1 Console Mast Grommet
F1 Handlebar
F1 Left & Right Handlebar Covers
F1 Seat
F1 Seat Post
F2 Pedals with Straps
F1 Power Cord
F1 Hardware Kit
PAROS
PAROS PRO
UNPACKING
Unpack the product where you will be using it. Place the carton on a level flat surface.
It is recommended that you place a protective covering on your floor. Never open box
when it is on its side.
NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and
partially threaded in before completely tightening any ONE bolt.
NOTE: A light application of grease may aid in the installation of hardware. Any grease,
such as lithium bike grease is recommended.
If you have questions or if
there are any missing parts,
contact your local dealer.
NEED HELP?
PRE ASSEMBLY

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ASSEMBLY STEP 1
A Attach the REAR STABILIZER TUBE to MAIN
FRAME using 2 PRE-INSTALLED BOLTS.
B Attach the FRONT STABILIZER TUBE to MAIN
FRAME using 2 PRE-INSTALLED BOLTS.
NOTE: There is no hardware for this step.
PAROS
PAROS PRO
MAIN FRAME
REAR STABILIZER TUBE
FRONT STABILIZER TUBE
PRE-INSTALLED BOLTS

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BOLT (68)
M8 x 15
Qty: 6
ARC WASHER (69)
Φ8 x Φ19 x 1.5T
Qty: 2
SPRING WASHER (67)
Φ8
Qty: 6
FLAT WASHER (66)
Φ8 x Φ19 x 1.5T
Qty: 4
A Slide CONSOLE MAST GROMMET from
bottom up the CONSOLE MAST.
B Attach CONSOLE CABLES and tuck cables
into MAIN FRAME carefully.
C Slide CONSOLE MAST into MAIN FRAME
using 4 BOLTS (68), 4 SPRING WASHERS
(67), 4 FLAT WASHERS (66) from both sides
and 2 BOLTS (68), 2 SPRING WASHERS
(67), 2 ARC WASHERS (69) from front side.
D Slide CONSOLE MAST GROMMET down over
MAIN FRAME.
ASSEMBLY STEP 2
HARDWARE PARTS:
MAIN FRAME
CONSOLE CABLES
CONSOLE MAST
CONSOLE MAST
GROMMET
B
C
68 67 69
A
66
67 68
PAROS
PAROS PRO
NOTE: Be careful not to pinch any wires while attaching
the console mast.

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ASSEMBLY STEP 3
A Attach SEAT to SEAT POST.
B Pull the SEAT HEIGHT ADJUSTMENT KNOB
outward while sliding the SEAT POST into MAIN
FRAME.
SEAT POST
SEAT
MAIN FRAME
SEAT HEIGHT
ADJUSTMENT KNOB
PAROS
PAROS PRO
NOTE: There is no hardware for this step.

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ASSEMBLY STEP 4
A Attach the RIGHT PEDAL to the RIGHT CRANK
ARM, tightening it CLOCKWISE with the provided
flat wrench.
B Attach the LEFT PEDAL to the LEFT CRANK ARM,
tightening it COUNTER-CLOCKWISE with the
provided flat wrench.
RIGHT CRANK ARM
RIGHT PEDAL
LEFT CRANK ARM
LEFT PEDAL
PAROS
PAROS PRO
NOTE: There is no hardware for this step.

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T KNOB (17)
M8 x 55mm
Qty: 1
BUSHING (18)
Φ8 x Φ13 x 35mm
Qty: 1
A Feed the HANDLBAR WIRES through the hole in the
CONSOLE MAST and out the top of the CONSOLE
MAST.
B Attach the HANDLEBAR to CONSOLE MAST using
1 BUSHING (18) and 1 T KNOB (17).
ASSEMBLY STEP 5
HARDWARE PARTS:
17
18
HANDLEBAR
HANDLEBAR WIRE
CONSOLE MAST
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ASSEMBLY STEP 6
A Connect the CONSOLE CABLES and carefully tuck
the CONSOLE CABLES into the CONSOLE MAST.
B Attach the CONSOLE to the CONSOLE MAST using
4 PRE-INSTALLED BOLTS.
70
7
CONSOLE
CONSOLE MAST
CONSOLE CABLES PRE-INSTALLED BOLTS
PAROS
PAROS PRO
NOTE: There is no hardware for this step.
NOTE: Be careful not to pinch any wires while attaching
the console.

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ASSEMBLY STEP 7
A Attach the LEFT & RIGHT CONSOLE MAST
COVERS to the CONSOLE MAST using 4 PRE-
INSTALLED BOLTS and 1 PRE-INSTALLED
SCREWS.
B Plug in POWER ADAPTER.
LEFT CONSOLE MAST COVER
RIGHT CONSOLE
MAST COVER
PRE-INSTALLED BOLT
PRE-INSTALLED BOLT
PRE-INSTALLED SCREW
CONSOLE MAST
PAROS
PAROS PRO
NOTE: There is no hardware for this step.

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ASSEMBLY STEP 8
ASSEMBLY COMPLETE!
PAROS PRO
SHOWN
PAROS & PAROS PRO
Max. User Weight: 136 kg / 300 Ibs
Product Weight: 31kg / 68 Ibs
Overall Dimensions: 103 x 60 x 135 cm / 41” x 23” x 53”

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BIKE OPERATION
ADJUSTING THE SEAT
To adjust the seat by rotating the knob and loosen the screw. Pull out the knob and adjust the seat to a comfortable pedaling position
(one that keeps a slight bend in your knee while your legs are in the extended position). Lock the screw by rotating knob clockwise
until it tightens.
NOTE: It is recommended that you do not sit on the seat while adjusting its position.
ADJUSTING THE HANDLEBAR
To adjust the handlebar by rotating the knob and loosen the screw. Then, pull out the knob and adjust the handlebar to a position you
prefer. Lock the screw by rotating knob clockwise until it tightens.
Do not operate the bike if the adaptor is damaged. If the bike appears to not be working properly, do not use the bike.
Our bikes are well built and heavy! Use care and additional help if necessary when moving.
WARNING
WARNING

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PAROS CONSOLE DISPLAY PAROS PRO CONSOLE DISPLAY
PROGRAMME
PROGRAMS
KÖRPERFETT
BODY FAT
NULLSTELLUNG
RESET
ERHOLUNG
RECOVERY
START/STOPP
START/
STOP
AUSWAHL
MODE
SENKEN
DOWN
ERHÖHEN
UP
P1
P7 P8 P9 P10 P11 P12
P2 P3 P4 P5 P6
F E D C B A
PROGRAMME
P1 P2 P3 P4 P5 P6
PROGRAMS
KÖRPERFETT
BODY FAT
NULLSTELLUNG
RESET
ERHOLUNG
RECOVERY
START/STOPP
START/
STOP
AUSWAHL
MODE
SENKEN
DOWN
ERHÖHEN
UP
F E D C B A
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A) UP/DOWN KEY
1) Press to increase and decrease the value.
2) Press to scroll and browse items which you can select.
3) Press to increase and decrease the resistance.
B) MODE KEY
1) Changing display and confirm data setting .
2) After Body Fat testing press Mode key to change display.
C) START/STOP KEY
To start and pause a workout.
D) RECOVERY KEY
If heart rate data is available, you can press Recovery key to start
the Recovery function.(Refer to Recovery operation on page 19
for more information)
E) RESET KEY
When data setting, press Reset key to default value.
Hold the Reset key for 3 seconds to reset the system at anytime
during workout.
F) BODY FAT
For evaluating body fat and BMI index. (Refer to page 19 for more
operation information)
PAROS & PAROS PRO CONSOLE OPERATION
SETUP YOUR PERSONAL DATA
This console is able to store your personal data which includes
name, gender, age and weight. This allows you to start your workout
more quickly. To set up your data, please follow the procedure as
below,
1) Select user from 1 to 4
2) Select your gender
3) Select your age
4) Select your weight
5) The console is able to store up to 4 users’ data and you may
modify your setting before your daily workouts.
START YOUR WORKOUT
1) Make sure the power is on.
2) Press Mode key to enter main menu after finish user setting.
3)
Press Up/Down key to select workout in main menu, then press
mode key to confirm.
4) To choose preset programs please select program and press
mode key.
5) After workout selection, press Up/Down key to set the
workout time.
6) Press Start key to start the workout.
QUICK START
1) Make sure the power is on.
2) Simply press the “START” key and begin exercising.
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PAROS
PAROS PRO
MANUAL
Select manual at main menu and press start before workout
selection.
HRC
1) finish personal data setting and enter main menu.
2) select HRC program at main menu and press mode key to
enter setting.
3) select among 55%, 75% and 90% target or choose H.R.C.
Target to set your desired number between 30 to 230.
USER PROGRAM
1) select User program at main menu and use up/down and
mode key to set your own workout.
2) press mode key for 3 seconds for confirming setting
WORKOUT RECOVERY
After exercising for a period of time (more than 30 seconds),
Press RECOVERY key, hold onto the handgrips to conduct a
workout recovery test.
TIME will count down from 00:60 to 00:00 and then show your
heart rate recovery status from F1,F2….to F6.
(F1-F6 stands for your Fitness quotient, with F1 being the best result)
User may keep exercising to improve the heart rate recovery
status. (Press the RECOVERY button again to return the main
display)
BODY FAT MEASUREMENT
1) Select User from U1 - U4 & workout then press START key.
2) After the selected workout is finished or stopped, press BODY
FAT button to enter.
3) Holding both pulse grips for 8-10 seconds then test results
(percentage and BMI rate) will be displayed on LCD for 30
seconds.
B.M.I. (Body mass index) integrated
WATTS CONTROL (PAROS PRO ONLY)
1) Finish user setting and enter workout selection.
2) Select Watts control program at main menu and press mode key.
3) Set target watt value by using up/down key.
4) Press start after finish setting.
ENERGY SAVER
To minimize energy consumption, your machine will enter energy
saver mode automatically when not in use for 4 minutes and could
be quickly activated again with a touch of a button.
CALENDAR AND TIME
While powering on, this console will allow you to set the CALENDAR
and TIME by using UP & DOWN keys and MODE key to confirm.
BODY FAT:
B.M.I LOW LOW/MED MEDIUM MED/HIGH
RANGE <20 20-24 24.1-26.5 >26.5
FAT% (-)
LOW
(+)
LOW/MED MEDIUM MED/HIGH
MALE <13% 13%-25.9% 26%-30% >30%
FEMALE <23% 23%-35.9% 36%-40% >40%

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• P4: Improves performance and stamina by raising the
resistance level to high peaks to simulate the most
difficult outdoor terrains.
• P5: Complete exercise program to help you enhance
body performance.
• P6: Increasing resistance for advanced users to tone
your muscles, and challenges yourself.
• P2: Improves your strength, speed, and endurance by
raising and lowering the resistance levels throughout
your workout to involve both your heart and muscles.
• P3: Challenges with various combinations of hills and
valleys (resistance) to burn more fat when exercising.
• P1: Promotes weight loss by raising and lowering the
resistance level, while keeping you in your fat burning
zone.
PAROS & PAROS PRO PRESET PROGRAM PROFILES
PAROS PRO