Horizon Fitness Semi-recumbent User manual

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TABLE OF CONTENTS
SAFETY INSTRUCTIONS
GET TING STARTED/POWER
MOVING/FOOT POSITION
KNOW YOUR SEMI-RECUMBENT SERIES (Rsc 100 & 101)
QUICK START UP
DISPL AY
KNOW YOUR SEMI-RECUMBENT BIKE (Rsc 200)
QUICK START UP
DISPL AY
CHOOSING A PROGRAM, RESISTANCE, TIMES & FINISH A WORKOUT
PROGRAM PROFILES
STRAP TRANSMITTER PL ACEMENT
MONITORING/TARGET ZONE
TROUBLESHOOTING
COMMON PRODUCT QUESTIONS
EXERCISE GUIDELINES
ROUTINE MAINTENANCE
DEVELOPING A FITNESS PROGRAM &
W ARM UP & COOL DOWN
FITNESS GOALS
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
HOME USE WARRANTY
!CAUTION
Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.
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SEMI-RECUMBENT SERIES

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SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always be followed. Read all
instructions before using this exercise product.
WARNING!
To reduce the risk of burns, fire, electical shock or injury to persons:
• Use this exercise product for its intended use as described in this Owner's guide.
Do not use attachments not recommended by the manufacture.
• Never drop or insert any object into any opening.
• Do not remove the semi-recumbent bike's side covers. Service should be per formed
only by an authorized Horizon Fitness service provider.
• Never operate this semi-recumbent bike if it has a damaged cord or plug, if it is not
working properly, if it has been damaged, or immersed in water.
• Keep the cord away from heated surfaces.
• Do not use outdoors.
• Only use the power cord provided with your Horizon Fitness semi-recumbent bike.
• Never place the power cord under carpeting or place any object on top of the power
cord, which may pinch or damage it.
• Unplug your Horizon Fitness semi-recumbent bike before moving it.
IMPORTANT SAFETY INSTRUCTIONS
SEMI-RECUMBENT SERIES 4
OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS SEMI-RECUMBENT BIKE
CAUTION!
• If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising
immediately and consult your physician before continuing.
• Do not turn pedal arms by hand.
• Do not wear clothing that might catch on any part of the semi-recumbent bike.
• Make sure handlebars are secure before each use.
• Read the owner's guide before operating this semi-recumbent bike.
• Maintain a comfortable pace. Do not 'sprint' above 125 rpms on this machine.
• To maintain balance it is recommended to keep a grip on the handlebars while
exercising, mounting or dismounting the machine.
OPERATION
It is essential that your semi-recumbent bike is used only indoors, in a climate controlled
room. If your semi-recumbent bike has been exposed to colder temperatures or high mois-
ture climates, it is strongly recommended that the semi-recumbent bike is warmed up to
room temperature before first time use. Failture to do so may cause premature electronic
failure.
CHILDREN
• Keep children off of your semi-recumbent bike at all times.
• When the semi-recumbent bike is in use, young children and pets should be kept at
least 10 feet away.
CLEANING
• Clean with soap and slightly damp cloth only. Never use solvents.
SEMI-RECUMBENT SERIES

POWER
The console on your (Rsc 100) is powered by 2 AA batteries, which are replaceable
through the back side of the console. Your exercise bike itself , is powered by you.
You programmable (Rsc 200) semi-recumbent bike is powered by a power supply. The
power supply must be plugged into the power jack, which is located in the front of the
machine near the front foot tube.
GETTING STARTED
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CONGRATULATIONS! on choosing a Horizon Fitness semi-recumbent bike. You've
taken an important step in developing and sustaining an exercise program! Your Horizon
Fitness semi-recumbent bike is a tremendously effective tool for achieving your personal
fitness goals. Regular use of your Horizon Fitness semi-recumbent bike can improve the
quality of your life in so many ways.
Here are just a few of the health benefits of aerobic exercise:
• W eight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
• Reduced Stress
• Help In Countering Anxiety and Depression
• An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your new Horizon
Fitness semi-recumbent bike will help you eliminate the obstacles that prevent you from
getting in your exercise time. Inclement weather and darkness won't interfere with your
workout when you use your Horizon Fitness semi-recumbent bike in the comfort of your
home. This manual provides you with basic information for using and enjoying your new
machine. A more complete knowledge of your new Horizon Fitnesssemi-recumbent bike
will assist you in realizing your goal of a healthy lifestyle.
C AUTION: BEFORE BEGINNING ANY EXERCISE PROGRAM, ALW AYS CONSULT YOUR
PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF
BREATH, STOP EXERCISING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
IMPORTANT: PLEASE READ BEFORE USE!
ASSEMBLY
C AUTION! There are several areas during the assembly process of a Horizon Fitness
semi-recumbent bike that special attention must be paid. It is very important to follow
the assembly instructions correctly and to make sure all parts are firmly tightened. If the
assembly instructions are not followed correctly, the semi-recumbent bike could have
frame parts that are not tightened and will seem loose and may cause irritating noises.
To prevent damage to the semi-recumbent bike, the assembly instructions must be
reviewed and corretive actions should be taken.
SEMI-RECUMBENT SERIES SEMI-RECUMBENT SERIES 6

HANDLE BAR
TENSION KNOB
CONSOLE
MAST
SEAT
BAKE
SEAT
BOTTOM
SEAT RAIL
BOTTOM
SEAT LEVER
CONSOLE MAST
BOOT
FOOT PAD
SIDE COVER
PEDAL
TRANSPORT
WHEEL
CONSOLE
FRONT FOOT
TUBE
FRONT FOOT
TUBE
GRIP PULSE
HANDLE BAR
TENSION KNOB
CONSOLE
MAST
SEAT
BAKE
SEAT
BOTTOM
SEAT RAIL
BOTTOM
SEAT LEVER
CONSOLE MAST
BOOT
FOOT PAD
SIDE COVER
TRANSPORT
WHEEL
CONSOLE
FRONT FOOT
TUBE
FRONT FOOT
TUBE
PEDAL
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KNOW YOUR UPRIGHT BIKE
SEMI-RECUMBENT SERIES
Rsc 100
Rsc 101
MOVING
Your Horizon Fitness semi-recumbent bike has a pair of transport wheels built into the
front of the frame. To move, firmly grasp the vertical seat post and one of the side han -
dlebars. Carefully lift and roll.
C AUTION! Our semi-recumbent bike are well built and heavy, weighting up to 150lbs.!
Use care and additional help if necessary when moving.
Rsc 100 & Rsc 101 8

QUICK START UP
Rsc 101
Simply begin exercising. The console will automatically begin counting up and tracking
your information.
Rsc 100
RESET
Press and hold the select button on the console.
QUICK START UP
Rsc 100
Your Exercise Bike is powered by you. There are no motors or brakes in this unit. The con -
sole is powered by 2 AA batteries, which are replaceable through the back side of the
console. To begin working out on your Exercise Bike:
1. Sit down and place your feet on the pedals, adjust the pedal straps.
2. Press the Set/Time button or begin pedaling to start the console.
To set the timer to count up as you exercise.
Push and hold the Hold to Reset button to clear any existing data. To count up from
zero simply start pedaling or push the Set/Time button. Note: if you stop pedaling your
data will be retained even if the console shuts down after a period of time unless you
push the Hold to Reset button.
To set the timer for fixed period of time to exercise.
Push and hold the button to scroll the minutes up to your desired length of time.
Releasing the button will start the count down.
3. Begin moving your feet. Gradually increase your pace to your target heart rate or
perceived exertion leve. W arning! Try not to exceed 120 rpms on this machine. The
amount of pedaling resistance can be adjusted by turning the tension knob. (easient
#1 through hardest #15).
Rsc 101 10
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TIME
Shown as Minutes: Seconds. View the time
remaining or the time elapsed in your workout.
DISTANCE
Shown as Miles. View the accumulated distance
during your workout.
SPEED
Shown as your speed in miles per hour.
ODOMETER
Shows your accumulated distance for all your
previous workouts. It will continue to track this
distance until the batteries die or are pulled out.
CALORIES
Shown as total accumulated calories burned
during your workout.
PULSE
Shown as Beats Per Minute. Used to monitor
your heart rate during your workout (displayed
when contact is made with both grips. Pulse
can only be viewed while on the pulse screen).
DISPLAY
TIME
DIST
SPEED
ODO
CAL
PROGRAMMING
SELECTING OPTIONAL FEEDBACK
Press the 'SELECT' button on the console to scroll thgouth and view your speed, time, dis-
tance, odometer, and calories.
STARTING YOUR WORKOUT
Start pedaling, the console will automaticly begin counting down.
FINISHING YOUR WORKOUT
Remember to gradually slow down your pace before stopping your workout. After you
have finished your workout, the console will 'beep' several times to let you know your
workout is finished.
Rsc 101
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Quick Start Up
Simply press the 'Start' button to begin exercising. The program will automatically
default to the Manual program unless another program is selected.
Rsc 200
Reset
Press and hold the Stop button to reset the Elliptical Trainer.
KNOW YOUR UPRIGHT BIKE
Rsc 200
Rsc 200
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Resistance
During a workout, the amount of resis-
tance can be adjusted by pressing the
plus (+) or minus (-) buttons on the
console. The resistance levels vary from
level 1 to 16 (level 1 being the easiest
and level 16 being the most difficult).
Watts
A measurement of your expending
energy. Maybe used to evaluate and
quantify your fitness progress over
time.
Heart rate
Shown as Beats per Minute. You can
monitor your heart rate at any time
during your workout by holding the
heart rate grips or wearing the chest
transmitter.
Profile
Allows you to view your program
intensity while you exercise. Each hori-
zontal row of LED’s represents 2 resis-
tance levels..
DISPLAY
Time
Shown as Minutes:Seconds. View the time
remaining or the time elapsed in your
workout.
Distance
Shown as Miles/ Kilometer View the accu-
mulated distance during your workout.
Calories
Shown as total accumulated calories burned
during your workout.
Rpm
Shown as Revolutions per Minute. Improve
striding technique while reducing leg
muscle fatigue by striding between 60 & 70
RPM.
DISPLAY
Rsc 200
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Manual
Customized workouts, allowing the user to
adjust resistance level to the user's preference.
Intervals
Improves your strength, speed, and endurance
by raising and lowering the resistance levels
throughout your workout to involve both your
heart and muscles.
Rolling
Maintains weight by gradually raising and low-
ering the resistance level to gradually raise and
lower your heart rate.
Weight loss
Promotes weight loss by raising and lowering
the resistance level, while keeping you in your
fat burning zone.
Mountain
Improves performance and stamina by raising
the resistance level to high peaks to
simulate the most difficult outdoor terrains.
THR Zone
Benefits weight loss by maintaining an
optimum exercise level to burn fat, while adjust-
ing the resistance to keep you in your target
heart rate zone.
PROGRAM PROFILES
Choosing a Program
To choose a program, press the quick
program key. The program profile
lights will show you which program
you have selected. Once you choose a
program, wait for 5 seconds and you
will see the resistance level flashing in
the Resistance window.
Choosing a Resistance
With the resistance level flashing,
press the plus (+) or minus (-) buttons
to adjust your resistance level. Once
you choose a resistance level, wait for
5 seconds and you will see the time
flashing in the Time window.
Choosing a Time
With the time flashing, press the plus
(+) or minus (-) buttons to adjust your
program time. Once you choose your
time, press the 'Start' button and begin
you workout.
Finishing Your Workout
Press the 'Stop' button to pause your workout, press and hold to reset your workout.
Remember to gradually slow down your pace before stopping or pausing your workout.
The machine will not stop moving if you stop your feet abruptly. After you have finished
your workout, the console will retain the data from your workout for 45 seconds before
resetting.
Rsc 200
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