Horizon Fitness RCT 7.6 User manual

TREADMILLASSEMBLY
& USER'S GUIDE
RCT7.6 Rev.l.4.indd 1 7/17/06 4:50:26PM

CONGRATULATIONSand THANKYOUforyourpurchaseof thisHorizonFitnesstreadmill!
Whetheryour goal is to win races or simply enjoy a ruder, healthier lifestyle, a Horizon Fitness treadmill
can help you attain it- adding club-quafity performance toyour at-home workouts, with the ergonomics
and innovative features you need to get stronger and healthier, faster. Because we're committed to
designing fitness equipment from the inside out, we use only the highest quafity components. It's a
commitment we back with one of the strongest frame-to-motor warranty packages in the industry.
Youwantexerciseequipmentthat offers the most comfort, the bestreliability and the highest quality
in its class.
Horizon Fitnessdelivers.
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Important Precautions
Assembly 6
Before YouBegin J2
Treadmill Operation 15
Conditioning Guidelines 22
Troubleshooting & Maintenance 28
Limited Warranty 31
CONTACTINFORMATION Back Cover
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SAVETHESEINSTRUCtiONS
Readall instructions beforeusing this treadmill. Whenusing an electrical product, basic precautions
shouldalwaysbe followed,including the following:Readaft instructions beforeusingthis treadmill It isthe
responsibilityof the ownertoensurethat all usersof this treadmill areadequatelyreformedof aft warnings
and precautions.Ifyou haveanyquestionsafter readingthis manual,contact Searsat thenumberfistedon
the backcoverof this manual
GROUNDINGINSTRUCtiONS
Thisproduct must begrounded.If a treadmill should malfunctionor breakdown,groundingprovidesa path
of leastresistanceforelectrical currentto reducetherisk of electricalshock.Thisproductis equippedwith
a cordhavingan equipment-groundingconductorand a groundingplug. Theplug must bepluggedinto an
appropriateoutlet that is properlyinstalled and groundedin accordancewithlocal codesand ordinances.
'improperconnectiOnOftheeq,¢ment:gro,, ingCon ,ctorcanresuitinariskof
dectric shock.Checkwith a qualified electricianor servicemanif youare in doubt
as towhethertheproduct is properlygrounded.Donot modifythe p!ug provided
with theproduct.!f it wi/!not fit the outlet, haveaproperoutlet installed by
qua!ified e!ectrician
This product is for use on a nominal 110-volt circuit
and has a grounding plug that looks like the illustration
to the right. This product must be used on a dedicated
circuit. Todetermine if you are on a dedicated circuit,
shut off the power to that circuit and observe if any other
devices lose power. If so, move devices to a different
circuit. Note: There are usually multiple ouflets on one
circuit. It is recommended that the treadmifl be used
with a 20 amp circuit for optimal performance.
3-Pole Grounded Outlet
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oNeveruse the treadmill beforesecuring thesafety tetherclip toyour clothing.
oIfyouexperienceanykindof pain, including but notlimited to chestpains,nausea,dizziness,orshortness
of breath,stop exercisingimmediatelyand consultyourphysicianbeforecontinuing.
oDonot wearclothesthat might catch onanypart of the treadmill.
oAlwayswearathletic shoeswhile using this equipment.
oDonotjump on the treadmill.
oKeeppowercordawayfromheatedsurfaces.
oDonot insert or drop anyobject intoany opening.
oUnplugtreadmill beforemovingorcleaningit. Toclean,wipesurfacesdownwith soapandslightly damp
cloth only:neverusesolvents.(SeeMAINTENANCE)
oAt no time shouldmorethan onepersonbeon treadmill whilein operation.
oThetreadmill shouldnot beusedbypersonsweighingmorethan 300pounds.Failureto complywill void
thewarranty.
oThetreadmill is intended forin-homeuseonly.Donot usethis treadmill in anycommercial,rental, school
orinstitutional setting. Failureto complywill voidthe warranty.
oDonot usetreadmill in anylocationthat is not temperaturecontrolled,such asbut not limited to garages,
porches,poolrooms,bathrooms,carportsor outdoors.Failuretocomplymay voidthe warranty.
•Usethe treadmill onlyas describedin this manual.
At NOtime ShOuldpets Orchiidrenunderthe ageof J2 bedoser io_iii ireadmitl than ]o ieit.
At No time shouldChildrenUndertheage Of !2 usethe treadmil!.
age°( !2 sh°u!dn°t usethe treadmi//with°utadu!t supervisi°n:
OTHERSAFETYTIPSFORYOURTREADMILL
.....................................................................................................................i oN- ¸¸5¸¸¸¸¸¸ i?; 55 : !
ToredUcetheriskofdamagi,gimpo antcomPo,entsO,youtreadmiH,itisstrongly
ireCommendedthatyourtreadmillis piuggedinto a dedicated20 ampcircuit, without
theUSeofanadditional extensioncordand/orpowerstrip. Failuretocomplymayvoid
arra
iit is essentia!that your treadmiii is usedOnlyindoors,in aclimate cOntroltedroOm:if yourtreadmifl hasbeen
iexposedto colder temperaturesor high moisture climates,it is strongly recommendedthat thetreadmifl iS
iwarmedup toroomtemperaturebeforefirst time UselFailure to dosomay Causepremature electronicfai!ure;
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IMPORTANT..READTHESESAFETYINSTRUCtiONSBEFOREUSE!
Duringtheassemblyprocessof thetreadmill thereareseveralareasthat special attention must be paid.
It is veryimportant to follow the assemblyinstructions correctlyand to make sure all parts are firmly
tightened. If theassemblyinstructions arenotfollowedcorrectly,thetreadmill couldhaveframeparts that
arenottightenedand will seemlooseand maycauseirritating noises.Thereshouldbe noside-to=sideplay
in theconsolemastsor anyforward and backplay in theconsoleassemblyorhandlebars.If thereis any
playin theseareas,the treadmill has not beenproper!vassembled.Topreventdamageto thetreadmill, the
assemblyinstructions must bereviewedand correctiveactionsshouldbe taken.
UNPACKING
Placethe treadmill cartonon a levelflat surface.It is recommendedthat youplace aprotectivecoveringon
your floor. TakeCAUTIONwhenhandling and transporting this unit. Neveropenbox whenit is on its side.
Oncethe bandingstraps have beenremoved,donot rift or transportthis unit unless it is fully assembled
and in the upright folded position, with the lock latch secure.Unpackthe unit whereit will be used.Never
grabhold of anyportion of theincline frameand attempt to rift or movethe treadmill FAILURETOFOLLOW
THESEINSTRUCTIONSCOULDRESULTIN INJURY!
/; ¸
Beforeproceeding,findyo"rtre"dmZlr_seriai'"mbe_
and modelnamelocated under the deckon the frame
crossbarand enterit in the spaceprovidedbelow.
ENTERYOURSERIALNUMBER
MOBELNAMEINTHEBOXESBELOW
SERIALNUMBER:
MODELNAME:
.............................................. .....................................................................................................
*Referto theSERIALNUMBERandMODELNAMEwhencalfing forservice.
READINGRACK
CONSOLETRiMPIECE
LCDDISPLAY
CONSOLE
HANDLEBAREXTENSIONS
ONIOFFSWITOH
CIRCUITBREAKER
SAFETYKEYPLACEMENT
CONSOLEMAST
MOTORCOVER
POWEROORD_
ORTHOFLEXGELCUSHION
TRANSPORTWHEELS
FOOTLOCKLMOH
RUNNINGBELT/RUNNINGDECK
SIDERAIL
ENDCAP
REARROLLER
ADJUSTMENTBOLTS
[] 5ramAllenWrench
[] T-Wrench
[] Screwdriver
[] isafety_ey
[] 1ConsoleAssembly(locatedundertreadmifl deck)
[] 1PowerCord
[] 4 HardwareBags
[] 2 RollerEndCaps
[] 2 ConsoleMasts
[] 2 ConsoleTrimPieces
!fyo,have __800_4:MY-HOML_.
in bickcOveiofth!S
Fora completeexplodeddiagram,seeQuickStartand PartsGuide(includedin the owner'smanual bag).
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Disassembleboxand removethe cardboardpackagingthat is not beneaththe treadmill. Donot attempt to
lift the treadmill at this time.Removeplastic wrapfrom consolemasts.
*NOTE: During each assemblystep,ensurethat ALLnuts and bolts are in placeand partially threadedin
beforecompletelytightening any ONEbolt. NOTE-A light application of greasemay aid in the installation of
hardware.Anygrease,suchaslithium bikegreaseis recommended.
__ BOLT(A)
65mm
Qty:4
FLATWASHER(B)
Qty:4
LEADWIRE RIGHTCONSOLEMAST CONSOLECABLE
A) OpenHARDWAREBAGI.
B) PullLEADWIREthroughRIGHT
CONSOLEMASTto dragupward.
c) PlaceRIGHTCONSOLEMAST
into upright positionusing2
DOLTS(A)and2 FLATWASHERS
(B),then tighten.Besureto
holdthe CONSOLEMASTfirmly,
asit will not stayin theupright
positiononits own.
*NOTE:Donotpinch CONSOLE
CABLEwhenplacingthemast
ontothemain frame.
CONSOLEMAST
FLATWASHERS(B)
BOLT(A)
d) Repeatonthe left side.
*NOTE:Thereis no wirein the
LEFTCONSOLEMAST.
NOTE:Thereis nohardwarebagfor thisstep.
A) Lift theRUNNINGDECKuntil LOCKLATCHonside of treadmill is fully engaged.
B) RemoveCONSOLEfromboxandplaceout of theway.
C) LowerthetreadmillRUNNINGDECKfromthe foldedpositionbysteppingonLOCKLATCH
onthebottomleft sideof thedeck.
SCREW(C)
12rnrn
Qty:2
A)
D)
OpenHARDWAREBAG3.
Slideleft ROLLERENDCAPonto
MAINFRAMEandattach with
SCREW(C).
ROLLERENDCAP
SCREW(C)__.-
MAINFRAME
C) Repeaton otherside.
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BOLT{D)
]3 rnrn
Qty:4
CONSOLECABLE
FLATWASHER(E)
BOLT(O)
/
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ASSEMBLE]
A) OpenHARDWAREBAG4.
D) PlacetheCONSOLEon
CONSOLEMASTS.
C) Place2FLATWASHERS(E)and
2 DOLTS(D)intosideof left
CONSOLEMASTandCONSOLE
andlightly tighten.
D) Gentlylift right sideof the
CONSOLEtoconnectthe
CONSOLECABLE Carefullytuck
waresin mast to avoiddamage.
*NOTE.Donotpinchconsole
cable.Besurethe consolecable
prongsarealignedand theends
aretightly,seatedinto each
other.
E) RepeatstepCaboveto secure
theconsoleto theRIGHT
CONSOLEMAST.
F) Tightenall boltscompletely.*
(_ SCREW(F)
12ram
Qty:8
A) OpenHARDWAREBAG5.
D) Placeleft CONSOLETRIMPIECE
ontotheCONSOLE
CONSOLETRIMPIECE
C) Place3 SCREWS(F)into side of
left CONSOLETRIMPIECEand
tighten.
D) Repeatstep Cabovetosecure
theright CONSOLETRIMPIECE
to theCONSOLE
E) Connectpowerplug tothe
treadmillandconnectthecordto
apoweroutlet. Theon/offswitch
is locatednextto thepower
cord.Flipthis switch to the 'ON'
position,so that the switch is
lit. Youwill heara beepand the
consolewill light up.
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i¸ !!!!!!!!!!!!!!!!!!!!
CONGRATULATIONS!onchoosingyour treadmill. You'vetaken animportant stepin developingand
sustaining an exerciseprogram! Yourtreadmill is a tremendouslyeffective tool forachievingyour personal
fitnessgoals.Regularuse ofyourtreadmill canimprovethe quality of yourlife in so many ways.
HEREAREJUSTAFEWOFTHEHEALTHBENEFITSOFEXERCISE
+WeightLoss
A HealthierHeart
+ImprovedMuscleTone
+IncreasedDaily EnergyLevels
Thekey to reaping these benefits is to develop an exercise habiL Yournew treadmill wifl help you eliminate
obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your
workout when you use your treadmill in the comfort of your home. This guide provides you with basic
information for using and enjoying your new machine.
LOCAtiONOFTHETREADMILL
Placethetreadmill ona levelsurface.Thereshouldbe6 feetof clearance
behindthe treadmill 3 feeton eachside and onefootin front for folding
and thepowercord.Donot placethe treadmill in anyarea that will Mock
any ventor airopenings.Thetreadmifl shouldnot belocated in agarage,
coveredpatio, near wateroroutdoors.
_1 foot
3 feet 3 feet
6feet
SAFETYKEY
Yourtreadmill will not start unlessthe safetykeyis placedin position.Attach the clip end securelytoyour
clothing. Thissafetykeyis designedtocut thepowertothe treadmill if you shouldfall. Checktheoperation
of thesafetykeyevery2 weeks.
CLOTttlNB.PULLONTttESAFETYKEYCLIPFIRSTTOMAKESLIREIT WILLNOT
COMEOFF 'OURCLOTMING.
PROPERUSAGE
Yourtreadmill is capableof reachinghigh speeds.Alwaysstart off using a slowerspeedandadjust thespeedin
small incrementsto reach a higherspeedlevel Neverleavethe treadmifl unattendedwhileit is running. When
not in use,removethe safety key,turn the on/off switch to off and unplug thepowercord.Makesure to bflow
theMAINTENANCEschedulelocated onpage3]. in this manual, tfeepyour bodyand head facing forward.Do
not attempt to turn around or lookbackwardswhile thetreadmifl is running. Stopyour workoutimmediatelyif
you feel pain, faint, dizzyor areshort of breath.
,"'=+",+!+,!'=
FOLDING
Firmlygraspthebackendof thetreadmill. Carefully
rift the end of the treadmill deckinto the upright
position until the foot lock latch engages and
securelylocks the deckintoposition. Makesure the
deckis securelylatchedbeforeletting go.
UNFOLDING
Tounfold,firmly graspthe backendof thetreadmill.
Gentlypress downon the foot lock latch with your
footuntil thelock latch disengages.Carefullylower
thedeckto theground.
NOTE:Thefoot-lock latch is located at the bottom
left side of the deck.
MOVING
Yourtreadmill has a pair of transport wheelsbuilt
into the frame. Tomove,makesurethe treadmifl is
foldedand securelylatched. Thenfirmly grasp the
handlebars,tilt the treadmill backand rod.
+? ....................... .}
Our Treadm!flsare hea + use care and addif!ona! help !f necessary when +ovinb
Donot attempt to moveortransporttreadmill unlessit iSin the upright, bided +
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TENSIONINGTHERUNNINGBELT
Therunning belt has beenproperlyadjusted at the
factory beforeit was shipped.At times the belt can
moveoff-centerduring shipment.
CAUTION:RunningbeltshouldNOTbemovingduring
tensioning. Over-tightening the running belt can
causeexcessivewearon the treadmill as weftas its
components.Neverover-tightenthe belt.
If you can feel a dipping sensation when running on
the treadmill, the running belt must be tightened. In
most cases, the belt has stretched from use, causing
the belt to slip. This is a normal and common
adjustment. Toeliminate this slipping, TURN THE
TREADMILLOFFand tension BOTHTHEREARROLLER
BOLTSusing the suppfied allen wrench, turning them
1/4 TURNto the right as shown. Turn the treadmill
on and check for slipping. Repeat if necessary, but
NEVER TURNthe roller bolts more than i/4 turn at
a time. Belt is properly tensioned when the slipping
sensation is gone.
istee far te theright side
istee far te theleft side
CENTERINGTHERUNNINGBELT
Therunning belt has beenproperlyadjusted at the
factorybeforeit wasshipped.At times the belt can
moveoff-centerduring shipment.Beforeoperating
thetreadmill, makesurethe belt is centeredand
remainscenteredto maintain smoothoperation.
CAUtiON:Donot run belt faster than 1/2mph while
centering.Keepfingers, hair and clothing away from
belt at all times.
If the running belt is too far to the right
side:With the treadmill running at i/2 mph, turn
the right adjustment bolt clockwise 1/4 TURNat a
time (usingthe suppfiedallen wrench).Checkthe belt
alignment. Allow belt to run a furl cycle to gauge if
moreadjustment is needed.Repeatif necessary,until
thebelt remainscenteredduring use.
If therunningbeltis toofar to thebfl side:
Withthe treadmill running at i/2 mph, turn the right
adjustment boltcounter-clockwisei/4 TURNat a time
(using the suppfied allen wrench). Check the belt
alignment. Allow belt to run a furl cycle to gauge if
moreadjustment is needed.Repeatif necessary,until
thebelt remainscenteredduring use.
i...............................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................
A) ADJUSTABLEMONITORDISPLAY:Incline, Time,Distance,Pulse,Calories,and Speed.
D) STOP:Pressto pause/endyour workout,field for 3 secondsto reset the treadmill.
C) START..Simplypressto beginexereising.
D) PROGRAMKEYS:Usedtoselectyourprogram.
E) +/- KEYS:Usedto adjust programsettings.
F) ENTER:Usedtoconfirm settings.
G) INCUNEARROWKEY$:Pressto adjust incfine (0.5% increments).
N) QUICKINCLINEKEYS:Pressto reachdesiredincline morequickly.SelectbeforepressingSETINCLINEkey,
I) SETINCLINEKEY..Usedto confirm inclinechange.Pressafter selecting INCLINEwith QUICKINCLINEkeys.
J) SPEEDARROWKEYS:Pressto adjust speed(0.J MPHincrements).
K) QUICKSPEEDKEYS:Pressto reachdesiredspeedmorequickly,Selectbeforepressing SETSPEEDkey.
L) SETSPEEDKEY..Usedtoconfirm speedchange.Pressafter selectingSPEEDwith QUICKSPEEDkeys.
M) USERFAVORITEKEYS:Retainsa user'sfavoriteprogramsettings in memory,
N) SAFETYKEYPOSItiON:Enablestreadmill operationwhensafety keyis in place.
O)WATERDOTTLE/ CD/ MP3NOLDER:Holdspersonalworkoutequipment.
P) READINGRACK:Holdsreadingmaterial.
Q)HEARTRATECONTACTGRIP:Monitorsheart rate fromyour palms.
R) FANON/OFFKEY..Turnsfan onoroff.
S)FAN:Personalworkoutfan.
T)PROGRAMPROFILEDISPLAY..Displaysprogram profilesand scrolling messages.
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i IB}IS[IBL £USHIFSR BISPLI Y
INCLINE TIME
IUU
DISTANCE
INCLINE oShownas Percent.Indicates theinclineof the treadmill decksurface.
TIME • ShownasMinutes:Seconds.Indicates thetime remainingor the timeelapsedmyour workout.
DISTANCE • Shownas Miles.Indicates distancetraveledduringyour workout.
PULSE CALORIES
n
U
SPEED
CFI
IU
PULSE oShownas Beats PerMinute.Indicatesyour heart rate (displayedwhencontactis made with both
pulsegrips).
CALORIESoIndicates total caloriesburnedduringyour workout.
SPEED,, ShownasMPH.Indicates thespeedof the treadmill bell
PULSEGRIPS
Placethepalm ofyourhands directlyon thegrip pulsehandlebars.Bothhands mustgrip the barsforyourheart
rate to register.It takes5 consecutiveheart beats(15-20seconds)foryourheartrate to register.Whengripping
thepulse handlebars,donotgrip tightly. Holdingthe grips tightly mayelevateyourbloodpressure.Keepa loose,
cupping hold. Youmayexperiencean erratic readoutif consistentlyholdingthe grip pulsehandlebars.Makesure
toclean thepulsesensorsto ensurepropercontactcan bemaintained.
I) Checktomakesurenothingison thetreadmifland that nothingwill hinderthe
movementof the treadmill.
2) Plugin thepowercordand turn thetreadmill ON.
3) Standonthe siderails of thetreadmill.
4) Attachthe safetykeyclip topart ofyourclothing.
5) Insertthesafetykeyinto thesafetykeyslotlocatedon theconsole.
B) Youhavetwooptionstostart yourworkout:
A)
B)
QUICESTARTUP
Simplypressthe$TARTkeyto begin workingout. OR...
SELECTAPROGRAM
Selecta program usingthe PROGRAMKEYS.
Oncea programhas beenchosen,pressENTER.
$ELECTALEVEL
Selecta programlevel using the+/- KEYS.
Oncea programlevel has beenchosen,press ENTER.
SETTIME
Settime using the +/- KEYSor usethe default time.
Oncetime has beenset,pressSTART.
Note: ff the MANUAL(PI) program is selected, set TIME,INCLINE,and SPEEDusing the
+/- KEYS.PressENTERto confirm eachselection then pressSTART.Formore information
regardingthecustomprogramorTftRZoneprogram,pleaseseethe "PROGRAMINFORMATION"
section.
FINISHINGYOURWORKOUT
Whenyour workoutis complete,theADJUSTABLEMONITORDISPLAYwill flash and beep. Yourworkout
information will be displayedonthe consolefor 30 secondsand thenreset.
CLEARCURRENTSELECTION
Toclear the currentprogramselectionorscreen,hold the STOPbutton for 4-5 seconds.
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ii P[IO ]RAII: MIRIILT".........................................................I(P]}
Allows 'OnTheFly' manual SPEEDand INCLINEchanges,time-basedgoal.
i................................]] ] ....... >
Walkorrun a seriesof alternating SPEEDlevels, time-basedgoal with 10difficulty levelsto choosefrom.
INTERVALSPROGRAMSEGMENTS
WARM-UP I 234_DOOL-DOWN
Tune 2:00' 2:00 1:30 ,30 1:30 :30 _" 2:00' 2:00
1.5 '1.0
=
Level1 1,0 1.5 2.0 4.0 2.0 4.0
Level2 1,0 1.5 2.0 4.5 ZO 4.5 _1,5 'LO
Level3 1,3 1.9 2.5 5.0 Z5 5.0 _ _ 1,9 1.3
Level4 13 1.9 2.5 5.5 2.5 5.5 _ _ 1,9 1.3
Level5 1.5 '2.3 3.0 6.0 3.0 6.0 __ _ 2.3 '1.5
Level6 J._ 2.3 3.o 0.5 3.0 6.5 _ _ 2.3 I._
m:
Level7 1,8 '2.6 3.5 7.0 3.5 7.0 _= 2.6 '1.8
Level8 1,8' 2,6 3.5 7.5 3.5 7.5 _2,6 1.8
Level9 2,0 '3.0 4.0 8.0 4.0 8.0 i3,0 '2,0
LevelI0 2.0 3.0 4.0 8.5 4.0 8.5 _3.0 2.0
(WARM-UPandCOOL-DOWNlast 4:00minuteseachandareincludedinprogramtimes,UnitsareMPH,)
i
Motivates withdifferent combinationsof SPEED.time-basedgoal with 10difficulty levelsto choosefrom.
ROLLINGHILLSPROGRAMSEGMENTS
WARM:UP I234567 8 _COOL:DOWN
lIME 2:00 2:00 :30 :30 :30 :30 :30 :30 :30 :30 _2:00 '2:00
Level1 1.0 '1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5
Level2 1,3 '1,9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 _2.6 'i.8
" 3.0 2.o
Level3 1,5 2,3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 I _
Level4 IB '2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 _ _ 3.4 2.3
Level5 2.0 '3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 I _ 3.8 '2.5
Level6 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 _ _
:= 4.1 2.8
Level7215 3,8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 _= 4.5 '3.0
Level8 2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 _4.9 '3,3
Level9 3.0 ' 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 i5.3 3.5
Level 10 313 '4,9 6.5 7.0 7.5 8.0 8.5 8.0 Z5 7.0 _5.6 '318
(WARM-UPandCOOL-DOWNlast 4:00minuteseachandareincludedinprogramtimes,UnitsareMPH,)
Simulatesclimbing and descendinga hill byautomatically varyingincline. 10 difficulty levelsto choosefrom.
HILLCLIMBPROGRAMSEGMENTS
WARM-UP I234567 8 9 I0 _COOL-DOWN
b;
lIME 2:00' 2:00 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 2:00 2:00
Level1 0.0 '0,0 1.0 1.5 2.0 2.,5 3.0 3.0 2.,5 2.0 1.5 1.0 _0,0 0,0
Level2 0,0 '0,0 1.5 2.0 2.5 3.0 3.5 3.5 3.0 2.5 2.0 1.5 _0,0 0,0
Level3 0.0 '1.0 2.0 2.5 3.0 3.5 4.0 4.0 3.5 3.0 2.5 2.0 _ _: 1.0 0.0
Level4 0,0 i,5 2.5 3.0 3.5 4.0 4.5 4.5 4.0 3.5 3.0 2.5 __ __ 1,5 '0,0
Level 0.0 3.0 3.5 4.0 4.5 4.5 4.0 3.5 3.0 0.0
Level_0.0 i.5 3.5 4.0 4.5 5.0 5.5 5.5 5.0 4.5 4.0 3.5 1.5 Io.o
Level70.0 i.5 4.0 4.5 5.0 5.5 6.0 6.0 5.5 5.0 4.5 4.0 "_ i.5 '0.0
Level8 0.0 '2.0 4.5 5.0 5.5 6.0 6.5 6.5 6.0 5.5 5.0 4.5 _ 2.0 ' 0,0
Level9 0.0 '2.0 5.0 5.5 6.0 6,5 7.0 7.0 6,5 6.0 5.5 5.0 _ 2.0 ' 0,0
LevellO 0.0' 210 5.5 6.0 6.5 7.0 7.5 7.5 7.0 6.5 6.0 5.5 "_ 210' 0.0
(WARM-UPandCOOL-DOWNlast 4:00minuteseachandareincludedinprogramtimes,Unitsin %grade.)
Letsyou createandreusea perfect workoutforyou with specific speed,incline and time combination.
Theultimate in personalprogramming,time-basedgoal.
I) SelectCUSTOMI or 2 using the PROGRAMKEYS,thenpressENTER.
2) Set TIMEusing the +/- KEYSand press ENTER.
NOTE,If the programis previouslystored,
Afteryouset the time and pressSTART,thepreviouslystoredprogram
will begin.
3) Choosethe desiredSPEEDfor eachsegment,using the SPEEDARROWKEYS
and pressENTER.Note,Youwill needto pressENTERafter eachsegment.
4) ChoosethedesiredINCLINEforeachsegment,using theINCLINEARROWKEYS
and pressENTER.Note,Youwill needto pressENTERafter eachsegment.
5) Press STARTto begin your program. At this time, your program has been
successfullysavedinto memory,and canbe usedfor future workouts.
•ToRESETyour program information and deleteit from memory,press and
hold theENTERkeyfor 5 seconds(afteryou haveselectedthe CUSTOMI or 2
program).
•Whileusingyour savedprogram,you areable to adjust thespeedorincline, but
anychangeswill not besaved.
%__,4
7/17/06 4:50:51 PM I