Horizon Fitness HZ SERIES T72 User manual

TREADMILLUSER'S GUIDE

CONGRATULATIONSand THANKYOUforyourpurchaseof thisHorizonSeriestreadmill!
Whetheryour goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series treadmill
can help you attain it- adding club-quality performance toyour at-home workouts, with the ergonomics
and innovative features you need to get stronger and healthier, faster. Because we're committed to
designing fitness equipment from the inside out, we use only the highest quafity components. It's a
commitment we back with one of the strongest frame-to-motor warranty packages in the industry.
Youwantexerciseequipmentthat offers themost comfort,the bestreliability and thehighest quality
in its class.
TheHorizonSeriesderivers.
Important Precautions
Assembly
Before You Begin
4
6
13
Treadmill Operation 16
Conditioning Guidelines 26
Troubleshooting &Maintenance 32
Limited Warranty 35
CONTACTINFORMATION Back Panel

SAVETHESEINSTRUCTIONS
Readall instructions before using this treadmill. Whenusing an electrical product, basic precautions
shouldalwaysbefollowed,including thefollowing:Readaftinstructionsbeforeusing this treadmill.It isthe
responsibilityof the ownertoensurethat aftusersof this treadmill areadequatelyinformedof aft warnings
and precautions.Ifyouhaveany questionsafter readingthis manual,contactCustomerTechSupportat the
numberlisted onthebackpanelof this manual
i_I _ iii
GROUNDINGINSTRUCTIONS
Thisproductmust begrounded.If a treadmill shouldmalfunctionor breakdown,groundingprovidesa path
of leastresistanceforelectrical currentto reducetherisk of electricalshock.Thisproductis equippedwith
a cordhavingan equipment-groundingconductorand a groundingplug. Theplug must bepluggedinto an
appropriateoutlet that is properlyinstafledand groundedin accordancewith local codesand ordinances.
i _-_I_T_ ¸¸¸_ ¸¸ _'_'_ ": ............................_
Improperconnectionof theequipment,groundingconductorcanresult in a risk of
electric shock.Checkwith a qualifiedelectricianorservicemanifyouarein doubt
as to whetherthe productis properlygrounded,Donotmodify the plug provided
iwith the product,if it will not fit the outlet, have properOutletinstalled by a
qualified e!ectrician
This product is for use on a nominal 110-volt circuit
and has a grounding plug that looks like the iflustration
to the right. This product must be used on a dedicated
circuit. Todetermine if you are on a dedicated circuit,
shut off thepower to that circuit and observe if any other
devices lose power. If so, move devices to a different
circuit. Note: Thereare usually multiple outlets on one
circuit. It is recommended that the treadmill be used
with a 20 amp circuit for optimal performance.
3-Pole Grounded Outlet
GROUNDED
TREADMILL
POWERCORD

•Never use the treadmill before securing the safety tether clip toyour clothing.
• Ifyou experienceany kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness
of breath, stop exercising immediately and consult your physician before continuing.
• Donot wear clothes that might catch on any part of the treadmill.
• Always wear athletic shoes while using this equipment.
• Donot jump on the treadmill.
•Keep power cord away from heated surfaces.
• Donot insert or drop any object into any opening.
• Unplug treadmill before moving or cleaning it. Toclean, wipe surfaces down with soap and slightly damp
cloth only, never use solvents. (SeeMAINTENANCE)
• At no time should more than one person be on treadmill while in operation.
• The treadmills should not be used by persons weighing more than 275 pounds (T71) and 300 pounds
(T72). Failure to comply will void the warranty.
• The treadmills are intended for in-home use only. Do not use this treadmill in any commercial, rental,
school or institutional setting. Failure to comply will void the warranty.
• Donot use treadmill in any location that is not temperature controlled, such as but not limited to garages,
porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.
• Use the treadmill only as described in this manual
OTHERSAFETYTIPSFORYOURTREADMILL
OPERATION
Toreduce the risk of damaging important components on your treadmill, it is strongly
recommended that your treadmill is plugged into a dedicated 20 amp circuit, without
the use of an additional extension cord and/or power strip. Failure to comply may void
the warranty.
IMPORTANT..Thetreadmill is not compatible with GFCl-equippedoutlets.
It is essential that_fourtreadmifl is usedonlyindoors,in a climate controlledroom.If your treadmill has been
exposedto colder temperaturesor high moistureclimates, it is strongly recommendedthat the treadmill is
warmedup toroom temperaturebeforefirst time use,Failureto dosomay causeprematureelectronicfailure.

IMPORTANT..READTHESESAFETYINSTRUCTIONSBEFOREUSE!
i_I "_ i_ii
During the assembly process of the treadmill there are several areas that special attention must be paid.
It is very important to follow the assembly instructions correctly and to make sure aft parts are firmly
tightened. If theassembly instructions are not followed correctly, the treadmill could have frame parts that
are not tightened and will seem loose and may cause irritating noises. Thereshould be no side-to-side play
in the console masts or any forward and back play in the console assembly or handlebars. If there is any
play in these areas, the treadmill has not been properly assembled. Toprevent damage to the treadmill, the
assembly instructions must be reviewed and corrective actions should be taken.
UNPACKING
Placethe treadmill cartonona levelflat surface.It is recommendedthatyou place aprotectivecoveringon
your floor. TakeCAUTIONwhenhandling and transporting this unit. Neveropenbox whenit is on its side.
Oncethe bandingstraps have beenremoved,donotlift or transport this unit unlessit is fully assembled
and in the upright foldedposition, with the lock latch secure.Unpackthe unit whereit will beused. The
enclosedtreadmill is equippedwith high-pressureshocksand mayspring openif mishandled.Nevergrab
holdofanyportionof theincline frameandattern_ttofit ormovethe treadmill.FAILURETOFOLLOWTHESE
INSTRUCTIONSCOULDRESULTININJURY!
Beforepreceeding,findyour treadmill's serial number
model name located to the left Of
powerswitch and powercordand enter it in the space
MODELNAMEINTHEBOXESBELOW:
* Referto theSERIALNUMBERandMODELNAMEwhencaring forservice.
* Alsoenterthis serialnumberonyourWarrantyCard.

READINGRACK
ON/OFFSWITCH
CIRCUITBREAKER
POWERCORD_ O
CONSOLE
(T72SHOWN)
•TOUCHPADPANELWITHBLUEBACK-LITDISPLAY
FAN
SAFETYKEYPLACEMENT
CONSOLEMAST
FOOTLOCKLATCH
MOTORCOVER
RUNNINGBELT/RUNNINGDECK
FOOTPLATE(T72) SIDERAIL
TRANSPORTWHEEL_ROLLERENDCAP
AIRCELL REARROLLER
ADJUSTMENTBOLTS
[] 4rnrnAllen Wrench
[] 5 rnrnAllen Wrench
[] 6 rnrn T-wrench
[] 1Safety_ey
[] 1ConsoleAssembly(locatedundertreadmill deck)
[] 1Power Cord
[] 4 HardwareBags
[] 2 SupportBars/Boots
[] 2 Handlebars
Ifyoi have questioii oi i! thereareany rnissin6parts, ioitact CustorneiTechSufiiort.
i !
i
Fora completeexplodeddiafrarn, visit us at www.horizonfitness.corn

DONOTCUTSTRAPSUNTILSTEPI-E!* Disassemble box and remove the
cardboardpackaging that is not beneaththe treadmill. Donot attempt to lift the
treadmill at this time. Removeplastic wrap from console masts.
NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before
completely tightening any ONEbolt. NOTE:A light application of grease may aid in the installation of hardware.
Any grease, such as lithium bike grease is recommended.
iI _ iii
i!l
I H_RDW_R£B__ 0011[£1115:i
-_ BOLT(A)
53.5mm
Qty:2
\
LEFTSIDELINKAGEARM
A
B
D
E
Open HARDWAREBAGI.
Lift LEFTCONSOLEMASTinto
uprightposition.Besureto hold
theconsolemastfirmly,asit
will notstayin theupright
positiononit's own.
MoveLEFTSIDELINKAGEARM
intoposition.InsertBOLT(,4)
andtighten.
Repeatontheright side.
Nowcut thebandingstrapsand
removeremainingpackaging
material *
NOTE:ii the StraPs have been removed before !ompleting Step1_D and thelinkage arms CanIoi be aligned,
i!fert°theTROIBLESHOOTING secti°n#age 32) in orderto!sti! thetreadmillto !! pmperposition: I
F
H
Lift theRUNNINGDECKuntil
locklatch onsideof treadmill
is fully engaged.
RemoveCONSOLEfrombox
andplaceoutof theway,
Lowerthe treadmill RUNNING
DECKfrom the folded position
bysteppingonLOCKLATCHon
lowerright side.

top_ew
BOLT(B)
16mm
Qty:4
LOCKWASHER(C)
Qty:2
ARCWASHER(D)
Qty:2
_ang/eview
CONSOLECABLE
ARCWASHER(D)
*Besureto tightenbolts afterall arelined up.
ASSEMBLEDINSTEP2-B_'_
wireswhile assemblingthe masts:
A
B
C
B
E
F
OpenHARDWAREBAG2.
Withrunning deckin lowered
positbn, place CONSOLE
on upright masts. Slide the
brackets that are underneath the
consoleinto the top holes of the
upright masts.
PlaceLOCKWASHER(C)and
BOLT(D)into fiat sideof LEFT
uprightMASTandlightly tighten.
PlaceARCWASHER(D)andBOLT
(D)into curvedsideofLEFT
uprightMASTandlightly tighten.
Gentlyrift RIGHTsideof the
consoletoconnecttheCONSOLE
CABLECarefullytuck wiresin
mastto avoiddamage.Note:Do
notpinchconsolecable.Besure
theconsolecableprongsare
alignedandtheendsare tightly
seatedinto eachother.
Repeat steps C-D above to
assemble the right side upright
mast and console.
GTightenaft bolts completely.
L_

i_I _ iii
top_ew
BOLT(E)
12ram
Qty:2
BOLT(F)
20mm
Qty:2 ©
_angleview
ARCWASHER(D)
Qty:2
CONSOLE
HANDLEBAR
HABBLEBAR
BOLT(E/
{D)
BOLT (F/
BOHSOLE MAST
A
B
C
D
OpenHARDWAREBAG3.
SlidetheHANDLEBAREXTENSION
ontotheCONSOLEHANDLEBAR.
Youwill needtoslide the
HANDLEBAREXTENSIONunder
theconsoleassemblyplastic by
slightlylifting theplastic in order
toattachtheconnectionbolts.
InsertBOLT(E)into
HANDLEBAREXTENSION.
InsertBOLT(F)andARCWASHER
(D)throughbottomholeof
HANDLEBAREXTENSIONinto
CONSOLEMAST
E Tightenall bolts.
FRepeatonotherside.

........................................ L
IIIIIIWIII£ III $00R_'£7115:
BOLT(E)
10mm
Qty:2ARCWASHER(D)
Qty: 2
_ang/eview
BOLT(F)
115mm
Qty:2
j CONSOLE
HANDLEBAR
/....................................EXTENSION
BOLT(E)
ARCWASHER(H)
7j & BOLT(F)
CONSOLEMAST
P!easenotethat forSTEP
"_ ifle bracket=hOUidbeon
theoutsideof the su
A
B
C
D
OpenHARDWAREBAG3.
SlidetheHANDLEBAREXTENSION
ontotheCONSOLEHANDLEBAR.
InsertBOLTS(E)into HANDLEBAR
EXTENSIONandfully tighten.
Align thelowerpart of the
HANDLEBAREXTENSIONwith the
centerof theCONSOLEMAST.
EInsertBOLTS(F)andARCWASHER
(B) throughbottomholesof
HANDLEBAREXTENSIONinto
CONSOLEMASTand fully tighten.
F Repeatonotherside.

i _ ¸
SUPPORTBARS
topview
BOLT(E)
10mm
Qty:8
SUPPORTBARBOOT
_BOLT(E_
(8TOTAL}
I_ mRTI,°U,AO_T
_/_BRACKET
'_ S j/'
A
B
C
D
OpenHARDWAREBAG4.
SlideSUPPORTBARSontoside
MOUNTINGBRACKETSand
fineup with topMOUNTING
BRACKETS.
Insert2 BOLTS(E)into the
topsand2 BOLTS(E)into the
bottomsof eachSUPPORTBAR.
TheBRACKETshouldbeon the
outsideoftheSUPPORTBAR
asshownin thedrawingto the
left.
SlideSUPPORTBARBOOTS
downtocoverBOLTS(E).
POWERSWITCH CIRCUITBREAKER
Connectpowerplugtothetreadmill
andconnectthecordtoapower
outlet.Theon/offswitchis located
nexttothepowercord.Flipthis
switchtothe 'ON'position,sothat
theswitchislit. Youwillheara beep
andtheconsolewilllight up.
ii

CONGRATULATIONS!onchoosingyourtreadmill. You'vetakenanimportant stepin developingand
sustaining anexerciseprogram! Yourtreadmill is a tremendouslyeffectivetoolfor achievingyourpersonal
fitnessgoals. Regularuseofyour treadmill can improvethe quality ofyour life in so manyways.
HEREAREJUSTAFEWOFTHEHEALTHBENEFITSOFEXERCISE:
•Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily EnergyLevels
Thekey to reaping these benefits is to develop an exercise habit. Yournew treadmill will help you eliminate
obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your
workout when you use your treadmill in the comfort of your home. This guide provides you with basic
information for using and enjoying your new machine.
LOCATIONOFTHETREADMILL
Place the treadmill on a level surface. Thereshould be 6 feet of clearance
behind the treadmill, 3 feet oneach side and one foot in front for folding
and the power cord. Donot place the treadmill in any area that will block
any vent or air openings. Thetreadmill should not be located in a garage,
covered patio, near water or outdoors.
While you are preparing touse the treadmill, do not stand on the be!t.
Place your feet on the side rails before starting the treadmill. Start
walking on the be!t only after the be!t has begun to move Never Start the
treadmill at a fast running speed and attempt tojump on!
_i foot
3 feet 3 feet
6 feet
SAFETYKEY
Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your
clothing. This safety keyis designed to cut the power to the treadmill if you should fall. Check the operation
of the safety key every 2 weeks.

PROPERUSAGE
Yourtreadmill is capableofreachinghigh speeds.Alwaysstart off usinga slowerspeedandadjust thespeedin
srnafl incrementsto reach a higherspeedlevel Neverleavethe treadmill unattendedwhileit is running. When
not in use, removethe safety key,turn theon/off switch to off and unplugthe powercord.Makesure to follow
theMAINTENANCEschedulelocatedonpage34 in this manual.Keepyourbodyand headfacing forward.Donot
attempt to turn aroundor lookbackwardswhile the treadmiflis running. Stopyour workoutimmediatelyif you
feelpain, faint, dizzyor are shortof breath.
Donotoperate the treadmillif thepowercordorplugis damaged.
iIf the treadmillappearsto notbe workingproperly,donotuse the treadmill.
i
FOLDING
Firmlygraspthebackendof thetreadmill. Carefu//y
rift the end of the treadmill deckinto the upright
position until the foot lock latch engages and
securelylocks thedeckinto position.Makesurethe
deckis securelylatched beforeletting go. Tounfold,
firmly grasp the back end of the treadmill. Gently
pressdownonthe footlocklatch withyourfootuntil
the lock latch disengages.Carefullylowerthedeck
to theground.
MOVING
Yourtreadmill has a pair of transport wheelsbuilt
into the frame. Tomove,makesurethe treadmill is
foldedand securelylatched. Thenfirmly grasp the
handlebars,tilt the treadmill backand roll
o/Treadmillsareheavy,uSecareaddition ihelp
Do,otattempttomoveortransPOtreadmillunless!tisintheupright,foideU
i _ p°siti°n with the Iock!atch secured.Failure to foflowthese instructions COU!d
resu/ inj, ;]

TENSIONINGTHERUNNINGBELT
The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can
moveoff-center during shipment.
CAUTION:Running belt should NOTbe moving during
tensioning. Over-tightening the running belt can
cause excessivewear on the treadmill as well as its
components.Neverover-tightenthebelt.
If youcan feela slippingsensationwhenrunning onthe
treadmill, therunning belt must betightened. In most
cases, the belt has stretched from use, causing the
belt to slip. Thisis a normal and commonadjustment.
Toeliminate this slipping, TURNTHETREADMILLOFF
and tensionBOTHTHEREARROLLERBOLTSusing the
supplied Allen wrench,turning them 1/4 TURNto the
right as shown. Turnthe treadmill on and check for
slipping. Repeat if necessary,but NEVERTURNthe
roller boltsmorethan 1/4 turn at a time. Beltis properly
tensionedwhenthe slipping sensationisgone.
Beltistoofartotherightside
Beltistoofartotheleftside
CENTERINGTHERUNNINGBELT
Therunning belt hasbeenproperlyadjustedat the
factorybeforeit wasshipped.At times the beltcan
moveoff-center during shipment.Beforeoperating the
treadmill, makesurethe belt is centeredand remains
centeredtomaintain smoothoperation.
CAUTION:Donot run belt faster than 1/2 mph while
centering.Keepfingers, hair and clothingawayfrom
beltat all times.
If the running belt is too far to the right side:
Withthe treadmill running at 1/2 mph, turn the right
adjustment bolt clockwise 1/4 TURNat a time (using
the suppliedAllen wrench).Checkthe belt alignment.
Allowbelt toruna full cycletogaugeif moreadjustment
is needed.Repeatif necessary,until the belt remains
centeredduring use.
If the running belt is too far to the left side:
Withthe treadmill running at 1/2 mph, turn the right
adjustment bolt counter-clockwise1/4 TURNat a time
(using the supplied Allen wrench). Check the belt
alignment.Allow belt toruna full cycletogaugeif more
adjustment is needed.Repeatif necessary,until the
beltremainscenteredduring use.

i_I _ iii
Note:Thereis a thin protectivesheetof clearplastic onthe overlayof the consoleand shouldberemoved.
A) MONITORDISPLAY:Speed,Time,Pulse,Distance,Incline, Caloriesand ProgramProfiles.
B) STOP:Presstopause/endyour workout.Holdfor 3 secondsto resetthe treadrni/L
C) STARESimplypressto beginexercisingorstartsyourprogram.
D) ENTER:Usedto selectProgram,Leveland Time.Pressto changedisplayfeedbackduring workout.
Holdtoscan.
E) QUICKADJUSTINCLINEKEYS:Usedtoreach desiredincline morequickly.SelectbeforepressingPRESS
TOSETINCLINEKEY
F) PRESSTOSETINCLINEKEY:Usedto confirm chosenincline. Pressafter selectingINCLINE.
G) QUICKAD]USTSPEEDKEYS:Usedto reachdesiredspeedmorequickly.SelectbeforepressingPRESS
TOSETSPEEDKEY
H) PRESSTOSETSPEEDKEY:Usedto confirm speedchange.Pressafter selectingSPEED.
I) INCLINEARROWKEYS:Usedto adjust incline in srna//increments(0.5%increments).
]) SPEEDARROWKEYS:Usedtoadjust speedin srna//increments(0.] rnphincrements).
K) SAFETYKEYPOSITION:Enablestreadmill whensafety keyis inserted.
L) FAN:Persona/workoutfan.
M) FANBUTTON:Pressthe fan button ON/ OFE
N) WATERBOTTLE/ CD/ MP3HOLDERS:Holdspersona/workoutequipment.
O) READINGRACK:Holdsreadingmaterial (Removesalessticker beforeuse)

l /J sssr_Ur_i
L;ru-I
000000000
||0000|000|
0000000000000
0000000000000
SPEED•Shown as MPH. Indicates how fast your walking or running surface is moving.
TIME • Shown as Minutes: Seconds. Viewthe time remaining or the time elapsed in your workout.
PULSE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with
both pulse grips).
DISTANCE• Shownas Miles. Indicates distance traveled during your workout.
INCLINE • Shown as Percent. Indicates the incline of your walking or running surface.
CALORIES • Total Calories burned during your workout.
PROGRAM PROFILES • Represents the profile of the program being used (speed during speed based
programs and incfine during incline based programs).
PULSEGRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) foryour heart rate to register. Whengripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure, t_eepa loose,
cupping hold. Youmay experiencean erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained. (Seepage 33).

I)
2)
3)
4)
5)
6)
Checktomakesurenothingwill hinderthe movementof thetreadmill.
Plugin thepowercordand turnthetreadmill ON.
Standonthesiderailsof thetreadmill.
Attachthesafetykeyclip topart ofyourclothing.
Insertthe safetykeyinto the safetykeyholein theconsole.
Youhavetwooptionstostart yourworkout:
i_I _ iii
A)
B)
QUICKSTARTUP
Simplypressthe STARTkeyto begin workingout. OR...
SELECTAPROGRAM
Selecta PROGRAMusingthe SPEEDARROWkeys.
Oncea PROGRAMhasbeenchosen,pressENTER.
SELECTALEVEL
Selecta PROGRAMLEVELusingthe ARROWkeys.
Oncea PROGRAMLEVELhasbeenchosen,pressENTER.
SELECTA TIME
Selecta Timeusing theARROWkeysorusethedefault time.
Oncea TIMEhasbeenchosen,pressSTAR[
FINISHINGYOURWORKOUT
Whenyour workoutis complete,the MONITORDISPLAYwill flash and beep.Yourworkoutinformation will
staydisplayedonthe consolefor 30 secondsand thenreset.
CLEARCURRENTSELECTION
Toclear the currentprogramselectionorscreen,hold theSTOPbutton for 4-5 seconds.
SCANVIEWINGSCREENS
Tohavethe displayscreenrotate continuously(Speedand Time,PulseandDistance,Incline and Calories),
hold the ENTERbutton for 4-5 seconds.HolddownENTERagain toturn off scanfeature.

¸¸4¸¸
Note:Thereis a thin protectivesheetof clear plastic onthe overlayof theconsoleand shouldberemoved.
A) MONITORDISPLAY:Time,Pulse,Distance,Caloriesand ProgramProfiles.
B) INCLINEDISPLAY..Displayscurrentincline.
C) SPEEDDISPLAY..Displayscurrentspeed.
D) STOP:Presstopause/endyour workout.Holdfor 3 secondsto resetthe treadmill.
E) START..Simplypressto beginexercisingor starts yourprogram.
F) ENTER:UsedtoselectProgram,Leveland Time.
G) QUICKAD]USTINCLINEKEYS:Usedto reachdesiredincline morequickly.SelectbeforepressingPRESS
TOSETINCLINEKEY
H) PRESSTOSETINCLINEKEY:Usedto confirm chosenincline.Pressafter selectingINCLINE.
I) QUICKAD]USTSPEEDKEYS:Usedto reachdesiredspeedmorequickly.SelectbeforepressingPRESSTO
SETSPEEDKEY
]) PRESSTOSETSPEEDKEY:Usedto confirmspeedchange.Pressafter selectingSPEED.
K) INCLINEARROWKEYS:Usedto adjust incline in stoat increments(0.5%increments).
L) SPEEDARROWKEYS:Usedto adjust speedin stoat increments(0.1mph increments).
M) D/SPLAYBUTTON:Usedto movethroughdifferent displayinformation.
N) SAFETYKEYPOSIT/ON:Enablestreadmill whensafetykeyis inserted.
O) FAN:Personalworkoutfan.
P) FANBUTTON:Pressthe fan button ON/OFF.
Q) WATERBOTTLE/ CD/ MP3HOLDERS:Holdspersonalworkoutequipment.
R) READINGRACK:Holdsreadingmaterial (Removesalessticker beforeuse)

i_I "_ i_ii
i!l
INCLINE
PRESSENTERTOCONFIRMPROGRAMPRESSSTARTTOBEGIN
_ _ CALORIES_ _
!2100 . !2!O.O n _'=_
i4='i SETLEVEL
U121UPOLSE_! _I:121,_,o,s=NcE
SPEED•Shown as MPH. Indicates how fast your walking or running surface is moving.
8°o
Q.Q
SPEED
TIME • Shown as Minutes: Seconds. Viewthe time remaining or the time elapsed in your workout.
PULSE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with
both pulse grips).
DISTANCE• Shownas Miles. Indicates distance traveled during your workout.
INCLINE • Shown as Percent. Indicates the incline of your walking or running surface.
CALORIES • Total Calories burned during your workout.
PROGRAM PROFILES • Represents the profile of the program being used (speed during speed based
programs and incfine during incline based programs).
PULSEGRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must wip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) foryour heart rate to register. Whenwipping
the pulse handlebars, do not wip tightly. Holding the wips tightly may elevate your blood pressure, t_eepa loose,
cupping hold. Youmay experiencean erratic readout if consistently holding the wip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained. (Seepa@ 33).

¸¸4¸¸
I)
2)
3)
4)
5)
6)
Checktomakesurenothingis onor will hinderthemovementof thetreadmill.
Plugin thepowercordand turnthetreadmill ON.
Standonthesiderailsof thetreadmill.
Attachthesafetykeyclip topart ofyourclothing.
Insertthe safetykeyinto the safetykeyholein theconsole.
Youhavetwooptionstostart yourworkout:
A)
B)
QUICKSTARTUP
Simplypressthe STARTkeyto begin workingout. OR...
SELECTAPROGRAM(PressENTERto confirm. Level will flash)
Select a PROGRAMusing the SPEEDARROWkeys.
Oncea PROGRAMhas been chosen, press ENTER.
SELECTALEVEL(PressENTERto confirm. Level will flash)
Select a PROGRAMLEVELusing the ARROWkeys.
Oncea PROGRAMLEVELhas been chosen, press ENTER.
SELECTATIME (PressENTERto confirm. Program will flash)
Select a TIMEusing the ARROWkeys or use the default time.
Oncea TIMEhas been chosen, press STARK
FINISHINGYOURWORKOUT
Whenyour workoutis complete,the MONITORDISPLAYwill flash and beep.Yourworkoutinformation will
staydisplayedonthe consolefor 30 secondsand thenreset.
CLEARCURRENTSELECTION
Toclear the currentprogramselectionorscreen,hold theSTOPbutton for 4-5 seconds.