Horizon Fitness T82 User manual

//
TREADMILLUSER'S GUIDE

CONGRATULATIONSand THANKYOUforyourpurchaseof thisHorizonSeriestreadmill!
Whetheryour goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series treadmill
can help you attain it- adding club-quality performance toyour at-home workouts, with the ergonomics
and innovative features you need to get stronger and healthier, faster. Because we're committed to
designing fitness equipment from the inside out, we use only the highest quafity components. It's a
commitment we back with one of the strongest frame-to-motor warranty packages in the industry.
Youwantexerciseequipmentthat offers themost comfort,the bestreliability and thehighest quality
in its class.
TheHorizonSeriesderivers.
Important Precautions
Assembly
Before You Begin
4
6
13
Treadmill Operation 16
Conditioning Guidelines 25
Troubleshooting &Maintenance 32
Limited Warranty 35
CONTACTINFORMATION Back Panel

SAVETHESEINSTRUCTIONS
Readall instructions before using this treadmill. Whenusing an electrical product, basic precautions
shouldalwaysbefollowed,including thefollowing:Readaftinstructionsbeforeusing this treadmill.It isthe
responsibilityof the ownertoensurethat aftusersof this treadmill areadequatelyinformedof aft warnings
and precautions.Ifyouhaveany questionsafter readingthis manual,contactCustomerTechSupportat the
numberlisted onthebackpanelof this manual
i_I _ iii
GROUNDINGINSTRUCTIONS
Thisproductmust begrounded.If a treadmill shouldmalfunctionor breakdown,groundingprovidesa path
of leastresistanceforelectrical currentto reducetherisk of electricalshock.Thisproductis equippedwith
a cordhavingan equipment-groundingconductorand a groundingplug. Theplug must bepluggedinto an
appropriateoutlet that is properlyinstafledand groundedin accordancewith local codesand ordinances.
i _-_I_T_ ¸¸¸_ ¸¸ _'_'_ ": ............................_
Improperconnectionof theequipment,groundingconductorcanresult in a risk of
electric shock.Checkwith a qualifiedelectricianorservicemanifyouarein doubt
as to whetherthe productis properlygrounded,Donotmodify the plug provided
iwith the product,if it will not fit the outlet, have properOutletinstalled by a
qualified e!ectrician
This product is for use on a nominal 110-volt circuit
and has a grounding plug that looks like the iflustration
to the right. This product must be used on a dedicated
circuit. Todetermine if you are on a dedicated circuit,
shut off thepower to that circuit and observe if any other
devices lose power. If so, move devices to a different
circuit. Note: Thereare usually multiple outlets on one
circuit. It is recommended that the treadmill be used
with a 20 amp circuit for optimal performance.
3-Pole Grounded Outlet
GROUNDED
TREADMILL
POWERCORD

•Never use the treadmill before securing the safety tether clip toyour clothing.
• Ifyou experienceany kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness
of breath, stop exercising immediately and consult your physician before continuing.
• Donot wear clothes that might catch on any part of the treadmill.
• Always wear athletic shoes while using this equipment.
• Donot jump on the treadmill.
•Keep power cord away from heated surfaces.
• Donot insert or drop any object into any opening.
• Unplug treadmill before moving or cleaning it. Toclean, wipe surfaces down with soap and slightly damp
cloth only, never use solvents. (SeeMAINTENANCE)
• At no time should more than one person be on treadmill while in operation.
• The treadmills should not be used by persons weighing more than 300 pounds. Failure to comply will
void the warranty.
• The treadmills are intended for in-home use only. Do not use this treadmill in any commercial, rental,
school or institutional setting. Failure to comply will void the warranty.
• Donot use treadmill in any location that is not temperature controlled, such as but not limited to garages,
porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.
• Use the treadmill only as described in this manual
OTHERSAFETYTIPSFORYOURTREADMILL
OPERATION
Toreduce the risk of damaging important components on your treadmill, it is strongly
recommended that your treadmill is plugged into a dedicated 20 amp circuit, without
the use of an additional extension cord and/or power strip. Failure to comply may void
the warranty.
IMPORTANT..Thetreadmill is not compatible with GFCl-equippedoutlets.
It is essential that_fourtreadmifl is usedonlyindoors,in a climate controlledroom.If your treadmill has been
exposedto colder temperaturesor high moistureclimates, it is strongly recommendedthat the treadmill is
warmedup toroom temperaturebeforefirst time use,Failureto dosomay causeprematureelectronicfailure.

IMPORTANT..READTHESESAFETYINSTRUCTIONSBEFOREUSE!
i_I "_ i_ii
During the assembly process of the treadmill there are several areas that special attention must be paid.
It is very important to follow the assembly instructions correctly and to make sure aft parts are firmly
tightened. If theassembly instructions are not followed correctly, the treadmill could have frame parts that
are not tightened and will seem loose and may cause irritating noises. Thereshould be no side-to-side play
in the console masts or any forward and back play in the console assembly or handlebars. If there is any
play in these areas, the treadmill has not been properly assembled. Toprevent damage to the treadmill, the
assembly instructions must be reviewed and corrective actions should be taken.
UNPACKING
Placethe treadmill cartonona levelflat surface.It is recommendedthatyou place aprotectivecoveringon
your floor. TakeCAUTIONwhenhandling and transporting this unit. Neveropenbox whenit is on its side.
Oncethe bandingstraps have beenremoved,donotlift or transport this unit unlessit is fully assembled
and in the upright foldedposition, with the lock latch secure.Unpackthe unit whereit will beused. The
enclosedtreadmill is equippedwith high-pressureshocksand mayspring openif mishandled.Nevergrab
holdofanyportionof theincline frameandattern_ttofit ormovethe treadmill.FAILURETOFOLLOWTHESE
INSTRUCTIONSCOULDRESULTININJURY!
Beforepreceeding,findyour treadmill's serial number
model name located to the left Of
powerswitch and powercordand enter it in the space
MODELNAMEINTHEBOXESBELOW:
* Referto theSERIALNUMBERandMODELNAMEwhencaring forservice.
* Alsoenterthis serialnumberonyourWarrantyCard.

AUDIOIN/OUTJACKS
READINGRACK
SPEAKERS
CONSOLE
FAN
SAFETYKEYPLACEMENT
SUPPORTBAR
HANDLEBAR
ON/OFFSWITCH
CIRCUITBREAKER
CONSOLEMAST
MOTORCOVER
FOOTLOCKLATCH
RUNNINGBELT/RUNNINGDECK
SIDERAIL
ROLLERENDCAP
TRANSPORTWHEEL JREARROLLER
AIRCELL ADJUSTMENTBOLTS
[] 4mm L-wrench [] 10mm L-wrench
[] 5mm T-wrench [] 17ramFlat Wrench
[] 6mm T-wrench
[] 1ConsoleAssembly
(locatedundertreadmill deck)
[] 2 ConsoleMasts
[] 1SupportBar
[] 2 Handlebars
[] 5HardwareBags
[] 1 BottleofSiliconeLubricant
[] 1PowerCord
[] 1AudioAdaptorCable
[] 1Safetyt ey
iC°ntactinf°rmati°n is !ocated on the back panel o(thismanual.
Fora completeexplodeddiagram, visit us at www.horizonfitness.com
x

NOTE=During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before
completely tightening any ONEbolt. NOTE:A light application of grease may aid in the installation of hardware.
Any grease, such as lithium bike grease is recommended.
i_I _ i_ii
I--h_RD_S_REB_O_c_Hr/_z_,j
HOLT(A) FLATWASHER(H)
15mm 20 mm
Qty:1Qty:1
HOLT(H)
Qty:1
TEFLONWASHER(C)
18mm
Q_:I
FLATWASHER(E) WAVYWASHER(F)
27 mm 29mm
Qty:1Qty:1
MAiNFRAME
LEFTCONSOLEMAST
WAVYWASHER(F) _
LEFTLINKAGEARM
BOLT(A) _._ _?/_
FLATWASHER(B) /
TEFLONWASHER(C) /ELEVATIONFRAME
AOpenNARBWAREBAGI.
BCutbandingstraps.Donotmoveorlift treadmill frompackaging.
CMoveLEFTLINKAGEARMinto position.InsertBOLT(A)andFLATWASHER(B)into LEFT
LINKAGEARMfollowedbya TEFLONWASHER(C)andattach toELEVAtiONFRAME
D Lift LEFTCONSOLEMASTinto upright position.Besureto holdtheconsolemast firmly,as
it will notstayin theuprightpositiononits own.
EInsertBOLT(D)andI FLATWASHER(E)throughLEFTCONSOLEMASTfollowedbya
WAVYWASHER(F)andattachto MAINFRAME.

BOLT(B)
16mm
Qty:4
LOCKWASHER(C)
Qty:2
ARCWASHER(D)
CONSOLECABLES
MAINFRAME
WAVYWASHER(F) FLATWASHER(E)
T
BOLT(D)
J
l/RIGHTLINKAGEARM
/
FOOTLOCKLATCH\
ELEVATIONFRAMECONSOLECABLES PRE-ATTACHE
A. PuffLEADWIREthroughRIGHTCONSOLEMASTAfter
puffingtheLEADWIREthroughthemast, thetopof the
CONSOLECABLESshouldbelocatedat thetopofthe
mast.DetachanddiscardLEADWIRE.
B.OpenHARDWAREBAG2
C.MoveRIGHTLINKAGEARMinto positionandattach to
ELEVATIONFRAME.
NOTE.,WhileholdingRIGHTCONSOLEMASTin the
uprightposition,tightenPRE-ATTACHEBBOLTusing
T-wrenchto attachRIGHTLINKAGEARM.
D.AttachRIGHTCONSOLEMASTtoMAINFRAMEusing1
BOLT(D),1FLATWASHER(E)and1WAVYWASHER(F).
E.Lift theRUNNINGDECKuntil locklatch onsideof
treaclmiflis fully engaged.
F.RemoveCONSOLEfromboxandplaceoutof theway.
G.LowerthetreaflmiflRUNNINGDECKfromthefolded
positionbysteppingonLOCKLATCHonlowerright side.
i,
iNOTE:Ifyou haveattempted to
i movethetreadmillfrom thebox
i
iand themachine hassprung
iopenand cannotbe assembled,
irefer to the troubleshooting
isectionin orderto restorethe
itreadmill toits proPerposition,
L_

BOLT(G)
20mm
Qty:4
SPRINGWASHER(H)
15mm
Qty:4
FLATWASHER(B)
20mm
Qty:4
i_I "_ ) CONSOLE
_CONSOLE CABLES
MAST
FLATWASHER(B)
SPRINGWASHER(H)
(G)
AOpenHARDWAREBAG3.
BWithrunningdeckin loweredposition,placeCONSOLEon theconsolemasts.Align the
bracketsthat areunderneaththe consolewith thetop holesof theconsolemasts.
CToassembletheCONSOLEtotheLEFTCONSOLEMAST,insert 1 BOLT(G),1SPRING
WASHER(H)and 1FLATWASHER(B)into the2 holesin theLEFTCONSOLEMAST
andlightly tighten.
DGentlytiff RIGHTsifleof theCONSOLEto connecttheCONSOLECABLE.Carefullytuck wire
in mast toavoiddamage.NOTE:Donotpinchconsolecableorgrip pulsewires.
ERepeatSTEPCabovetoassembletheRIGHTCONSOLEMASTto theCONSOLE
F Leaveconsoleboltslooseuntilafter STEP4 is completed.

BOLT(I)
15ram
Qty:4
I
SUPPORTBAR
\\\
BOLT(I)
A. OpenHARDWAREBAG4.
B. AlignSUPPORTBARwith holesin CONSOLEMASTS.
C. InsertDOLTS(I) into all 4 holesof the SUPPORTBAR.
NOTE:Lookinto holesin theright mastbeforeinsertingbolts toavoidpinchingcables.
D. Tightenaft consolebolts (Step3) andsupportbar bolts (Step4) completely.

i_I _ )
i!l
_BOLT(K)
SETSCREW(J)12mm ..............................._ 120mm
Qty:4 Qty:2
ARCWASHER(L)
_angleview 17mm
Qty:2
ARCWASHER,
BOLT(K)
AOpenHARDWAREBAG5.
BStifleLEFTHANDLEBARtoCONSOLEandattach using2 SETSCREWS(J).
CAttachLEFTHANDLEBARto CONSOLEIgASTusin61BOLT(K)andI ARCWASHER(L).
DRepeatonotherside.
NOTE:Lookinto holesin the right mastbeforeinsertingboltsto avoidpinching cables.
POWERSWITCH CIRCUITBREAKER
......... .....
Connectpowerplug to the treadmill
and connectthecord toa power
outlet. Theon/off switch is located
nextto thepowercord. Flipthis
switch to the 'ON'position,so that
theswitch is lit. Youwill heara beep
and the consolewill turn on.

CONGRATULATIONS!onchoosingyourtreadmill. You'vetakenanimportant stepin developingand
sustaining anexerciseprogram! Yourtreadmill is a tremendouslyeffectivetoolfor achievingyourpersonal
fitnessgoals. Regularuseofyour treadmill can improvethe quality ofyour life in so manyways.
HEREAREJUSTAFEWOFTHEHEALTHBENEFITSOFEXERCISE:
•Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily EnergyLevels
Thekey to reaping these benefits is to develop an exercise habit. Yournew treadmill will help you eliminate
obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your
workout when you use your treadmill in the comfort of your home. This guide provides you with basic
information for using and enjoying your new machine.
LOCATIONOFTHETREADMILL
Place the treadmill on a level surface. Thereshould be 6 feet of clearance
behind the treadmill, 3 feet oneach side and one foot in front for folding
and the power cord. Donot place the treadmill in any area that will block
any vent or air openings. Thetreadmill should not be located in a garage,
covered patio, near water or outdoors.
While you are preparing touse the treadmill, do not stand on the be!t.
Place your feet on the side rails before starting the treadmill. Start
walking on the be!t only after the be!t has begun to move Never Start the
treadmill at a fast running speed and attempt tojump on!
_i foot
3 feet 3 feet
6 feet
SAFETYKEY
Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your
clothing. This safety keyis designed to cut the power to the treadmill if you should fall. Check the operation
of the safety key every 2 weeks.

PROPERUSAGE
Yourtreadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in
small increments to reach a higher speed level Never leave the treadmifl unattended while it is running. When
not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. Make sure to foflow
the MAINTENANCEschedule located on page 33 in this manual. Keepyour body and head facing forward. Donot
attempt to turn around or look backwards while the treadmill is running. Stop your workout immediately if you
feel pain, faint, dizzyor are short of breath.
FOLDING
Firmly grasp the back end of the treadmill. Carefully
rift the end of the treadmill deck into the upright
position until the foot lock latch engages and
securely locks the deck into position. Make sure the
deck is securely latched before letting go. Tounfold,
firmly grasp the back end of the treadmill. Gently
press down on the foot lock latch with your foot until
the lock latch disengages. Carefully lower the deck
to the ground. NOTE:Thefoot lock latch is located
on the bottom right side of the deck.
MOVING
Your treadmill has a pair of transport wheels
built into the frame. To move, make sure the
treadmill is folded and securely latched. Thenfirmly
grasp the handlebars, tilt the treadmill back and
roll. NOTE: Do not attempt to disassemble and
transport treadmill.
OuiTreadmillsareheavy,useCareandadditiona;he)pif necessarYwhenmoving] i
i _ DOnot attempt tomo_eor transpo_ treadmillunless it isin the upright,fo!ded
i _ Positi°nwitfi the I°ck !atch secured'Failureto followtheseinstructionsCOU!d
resu!! inJu

TENSIONINGTHERUNNINGBELT
The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can
moveoff-center during shipment.
CAUTION:Runningbelt should NOTbe moving during
tensioning. Over-tightening the running belt can
cause excessivewear on the treadmill as well as its
components. Neverover-tightenthe belt.
If youcan feela slippingsensationwhenrunning onthe
treadmill, therunning belt must betightened. In most
cases, the belt has stretched from use, causing the
belt to slip. Thisis a normal and commonadjustment.
Toeliminate this slipping, TURNTHETREADMILLOFF
and tensionBOTHTHEREARROLLERBOLTSusing the
supplied Allen wrench,turning them 1/4 TURNto the
right as shown. Turnthe treadmill on and check for
slipping. Repeat if necessary,but NEVERTURNthe
roller boltsmorethan 1/4 turn at a time. Beltis properly
tensionedwhenthe slipping sensationisgone.
Beltistoofartotherightside
toofartotheleftside
CENTERINGTHERUNNINGBELT
Therunning belt hasbeenproperlyadjustedat the
factorybeforeit wasshipped.At times the beltcan
moveoff-center during shipment.Beforeoperating the
treadmill, makesurethe belt is centeredand remains
centeredtomaintain smoothoperation.
CAUTION:Donotrun belt faster than 1/2 mph while
centering.Keepfingers, hair and clothingawayfrom
beltat all times.
If therunningbeltis toofar to theright side:
Withthe treadmill running at 1/2 mph, turn the right
adjustment bolt clockwise 1/4 TURNat a time (using
the suppliedAllen wrench).Checkthe belt alignment.
Allowbelt toruna full cycletogaugeif moreadjustment
is needed.Repeatif necessary,until the belt remains
centeredduring use.
If therunning belt is toofar to theleft side:
Withthe treadmill running at 1/2 mph, turn the right
adjustment bolt counter-clockwise1/4 TURNat a time
(using the supplied Allen wrench). Check the belt
alignment.Allow belt toruna full cycletogaugeif more
adjustment is needed.Repeatif necessary,until the
beltremainscenteredduring use.

iI _ iii
Note:Thereis a thin protectivesheetof clearplastic onthe overlayof the consoleand shouldberemoved.
A. MONITORDISPLAY:Time,Pulse, Distance, Calories, Incline, Speed and Program Profiles.
B. STOP:Press to pause/end your workout. Hold for 3 seconds to reset the treadmill
C. START/PAUSE:Simply press to begin exercising; press again to pause your workout.
D. ENTER:Used to select Program, Level, Timeand Change Display.
E. QUICKPROGRAMKEYS:Used to quickly select desired program.
F. PROGRAMSETTINGKEYS:Press to adjust Time,Incline, Speed and Level.
G. QUICKAD]USTINCLINE KEYS:Used to reach desired incline more quickly.
H. QUICKAD]USTSPEEDKEYS:Used to reach desired speed more quickly.
LINCLINEARROW KEYS:Used to adjust incfine in smafl increments (0.5% increments).
]. SPEEDARROWKEYS:Used to adjust speed in smafl increments (0.1 mph increments).
K. SAFETYKEYPOSITION:Enables treadmill when safety key is inserted.
LBLOWERFAN:Personal workout blower fan.
M. BLOWER FANBUTTON:Press the fan button once for low speed, twice for medium speed, three
times for high speed and four times to turn the fan off.
N. WATERBOTTLE/ CD/ MP3 HOLDERS:Holds personal workout equipment.
O. READINGRACK..Holds reading material
P. AUDIOSPEAKERS:Transmits sound from your CDIMP3 device.
Q. AUDIOIN: Plug your CDIMP3 player into the console using the included audio adaptor cable.
R. AUDIOOUT/HEADPHONEJACK..Plug your headphones into this jack to listen toyour music through
the headphones. NOTE:Whenheadphones are plugged into the headphone jack the sound will no
longer come out through the speakers.

¸¸4¸¸
INCLINE
PRESSENTERTOCONFIRMPROGRAMPRESSSTARTTOBEGIN
_ _ CALORIES_ _ _ _ TIME
121121121.!2!0.0!2!
• SETLEVEL
SPEED
SPEED
•ShownasMPtt.Indicateshowfastyour walkingor running surfaceis moving.
TIME • Shown as Minutes- Seconds. Viewthe time remaining or the time elapsed in your workout.
PULSE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with
both pulse grips).
DISTANCE• Shownas Miles. Indicates distance traveled during your workout.
INCLINE • Shown as Percent. Indicates the incline of your walking or running surface.
CALORIES • Total Calories burned during your workout.
PROGRAM PROFILES • Represents the profile of the program being used (speed during speed based
programs and incfine during incline based programs).
PULSEGRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) foryour heart rate to register. Whengripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure, t_eepa loose,
cupping hold. Youmay experiencean erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained. (Seepage 33).

I)
2)
3)
4)
5)
6)
Checktomakesurenothingis onor will hinderthemovementof thetreadmill.
Plugin thepowercordand turnthetreadmill ON.
Standonthesiderailsof thetreadmill.
Attachthesafetykeyclip topart ofyourclothing.
Insertthe safetykeyinto the safetykeyholein theconsole.
Youhavetwooptionstostart yourworkout:
i_I _ iii
A=
U=
QUICKSTARTUP
Simplypressthe STARTkeyto begin workingout. OR...
SELECTAPROGRAM
Se/ecta PROGRAMusingtheSETPROGRAMkey.
Oncea PROGRAMhasbeenchosen,pressENTER.
SELECTALEVEL
Selecta PROGRAMLEVELusingthe ARROWkeys.
Oncea PROGRAMLEVELhas beenchosen,pressENTER.
SELECTA TIME
Selecta TimeusingtheARROWkeysorusethe default time.
Oncea TIMEhasbeenchosen,pressSTART.
FINISHINGYOURWORKOUT
Whenyour workoutis complete,the MONITORDISPLAYwill flash and beep.Yourworkoutinformation will
staydisplayedonthe consolefor 30 secondsand thenreset.
CLEARCURRENTSELECTION
Toclear the currentprogramselectionorscreen,hold theSTOPbutton for 3 seconds.

¸¸4¸¸
Allows 'On TheFly' manual SPEEDand INCLINEchanges. Time-based goal.
Walkorrun a seriesof alternating SPEEDlevels, time-basedgoal with 10difficulty levelsto choosefrom.
INTERVALSI PROGRAMSEGMENTS
(peak segments last 30 seconds, valley segments last 90 seconds)
2:00 2:00
I2
Level1 1.0 1.5 2,0 4,0 _1.5 1.0
Level2 1.0 'i.5 2.0 4.5 _1.5 '1.0
1.9 1,3
Level3 1.9 2.5 5.0 _ ,_
Level4 1.3 1.9 2.5 5.5 _ _ I1. 3
1.9
Level5 1.5 '2.3 3,0 6,0 _ _: 2.3 '1,5
Level6 115 3.0 6.5 _..__ 2.3 1,5
Level7 1.8 2.6 3.5 7.0 _ _ 2.6 1.8
Level8 118 2.6 3.5 7.5 _2.6 1.8
Level9 2.0 3.0 4.0 8.0 _3.0 2.0
LevellO 2.0 '3.0 4.0 8.5 _3.0 '2,0
(WARM-UPand COOL-DOWNlast 4:00minuteseachandareincludedin programtimes)
INTERVALS2PROGRAMSEGMENTS(SPEEDCHANGES)
(peak segments last 30 seconds and valley segments last 60 seconds)
2:00 2:002:00 2:00 l2
LevelI 1.0 1.5 2.0 4.0 _ 1.5 1.0
tevel2 1.0 '115 2.0 4.5 _115' 1.0
Level_ 1.3 1.9 25 50 _ _ 1.9 , I._
Level4 1,3 '1,9 Z5 5.5 _ _ 1,9 1.3
Level5 i.5 '2.3 3.0 6.0 _: 2.3 1.5
Level6 1.5 '2.3 3.0 6.5 _ __ 2.3 ,i.5
Level8 1.8 _2.6 3.5 Z5 _ 2.6'
Level9 2.0 '3,0 4.0 8.0 _3,0 '2.0
LevellO 2,0' 3,0 4.0 8.5 _3,0 2.0
(WARM-UPandCOOL-DOWNlast 4:00minuteseachandareincludedinprogramtimes)

/
y
/
iI iii
INTERVALS3
PROGRAMSEGMENTS(SPEEDANDINCLINECHANGES)
(peak segments last 90 seconds and valley segments last 30 seconds)
2:00 2:00 2:00 2:00
I 2
SPEED 1.0 1.5 2.0 4.0 _ 1.5 1.0
LevellINCLINE l.O 1.5 0.5 1.5 _1.5 0.0
SPEED l.O 1.5 2.0 4.5 _ 1.5 l.O
Level2 INCLINE 2.5 2.5 3.0 6.5 _2.5 2.5
SPEED 1.3 1.9 2.5 5.0 _1.9 1.3
Level3 INCLINE 2.0 3.0 4.0 7.5 _3.0 2.0
SPEED ].3 1.9 2.5 5.5 _1.9 ].3
Level4 INCLINE 2.0 3.0 4.0 8.0 _3.0 2.0
SPEED 2.5 2.3 3.0 6.0 _2.3 2.5
Level5INCLINE 2.5 3.5 4.5 8.5 3.5 2.5
SPEED 1.5 2.3 3.0 6.5 2.3 1.5
Level8 INCLINE 2.5 3.5 4.5 9.0 _3.5 2.5
SPEED ].8 2.6 3.5 7.0 _2.6 1.8
Level7 INCLINE 2.5 4.0 5.5 9.5 __ 4.0 3.0
SPEED ].8 2.6 3.5 7.5 _2.6 ].8
Level8"_
INCLINE 3.0 4.0 5.5 9.5 _4.0 3.0
SPEED 2.0 3.0 4.0 8.0 _3.0 2.0
Level9INCLINE 3.0 4.5 6.0 10.0 _5.0 3.0
SPEED 2.0 3.0 4.0 8.5 _3.0 2.0
Level10 INCLINE 3.0 4.5 6.0 10.0 5.0 3.0
(WARM-UPandCOOL-DOWNlast 4:00minuteseachandareincludedin programtimes)
i ¸¸ _ "_': " _=_" ...._ .............: _' _ .............. _1
Simulates various INCLINESandyardages for holes on a golf course,with 4 tee-off boxesand 9 holes to choosefrom.
Distance-basedgoal.
GOLFCOURSE9 HOLEPROGRAMSEGMENTS
HOLE
NUMBER:
Redtee Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 2482
9holes Distance 309 359 283 256 113 387 91 351 333
Wflitetee Elevation 0,0 1.0 2,0 3.0 2,5 1.0 2,0 2.5 1.5 i2875
9holes Distance 33I 427 330 295 129 466 97 369 43i
Bluetee Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3003
9holes Distance 345 460 337 308 142 484 97 389 441
Blackiee Elevation 0,0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
9holes Distance 376 502 374 327 I87 500 I06 416 462
Distance = Yards

¸¸4¸¸
Simulates variousINCLINESand yarclagesfor holeson a golf course,with 4 tee-off boxesand I8 holes to choosefrom.
Distance-basedgoal
GOLFCOURSE18HOLEPROGRAMSEGMENTS
HOLE
HUMBER:
Redtee Elevation 0,0 1,0 2,0 3,0 Z5 1,0 ZO 2,5 1,5 3,5 2,5 2,0 4,0 Z5 3,0 ZO 5,0 2,0 5198
18holes Distance 309 359 283 256 II3 387 9I 35I 333 301 30I I65 288 434 312 310 I50 455
Whitetee Elevation 0,0 1.0 2.0 3.0 2,5 1,0 2,0 2.5 1.5 3.5 2.5 2.0 4,0 2,5' 3,0' 2,0 5.0' 2.0
i8 fioles Distance 331 427 330 295 129 466 97 369 43I 407 339 i79 368 548 349 376 i66 509 6ii6
Bluetee Elevation O,O 1,0 2.0 3,0 Z5 1,0 ZO 2.0 1,5 3.5 2,5 2.0 4,0 Z5 3,0 ZO 5.0 2,0 6348
18holes Distance 345 460 337 308 I42 484 97 389 44I 413 349 I87 376 560 373 383 I72 532
Btacktee Elevation 0,0 1.0 2,0 3.0 2,5 1,0 2,0 2,5 1.5 3,5 2.5 2,0 4.0 2,5 3,0 2,0 5,0 2,0
18holes Distance 376 502 374 327 i87 500 i06 416 462 430 373 201 393 572 396 401 i78 543 6Z3Z
Distance = Yards
Challengeswith variouscombinationsof hills and valleys(INCLINE&SPEEDlevels). Time-basedgoal with 10
or 12difficulty levelsto choosefrom.
WE/GHTLOSSI PROGRAMSEGMENTS(all segmentslast 30seconds)
I234567 8 i
Elevation 0.0 0,5 1,5 1,5 1,0 0,5 0,5 0,5 1,0 1,5 0,5 0,0
LevelI,i
Speed 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.,f 3.0 2.5 2.3 1.5
Elevation 0,0 0,5 1,5 1,5 1,0 0,5 0,5 0,5 1,0 1,5 _0,5 '0,0
Level2 Speed '2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 _2,6 'i,8
Elevation 0.5 '1.0 2,0 2,0 1,5 1,0 1,0 1,0 1,5 2,0 _1.0 '0.5
Level3 Speed 1.5 '2.3 3,0 3,5 4,0 4,5 5,0 4,5 4,0 3,5 _3.0 2.0
Elevation 0.5 'i.0 2,0 2,0 1.5 1.0 1.0 1.0 1.5 2,0 _1.0 '0.5
Level4 Speed 1.8 '2.6 3,5 4,0 4,5 5,0 5,5 5,0 4,5 4,0 _3.4 '2.9
Elevation 1.0 '1,5 2.5 2.5 2.0 1.5 1.5 1,5 2,0 2,5 _1,5 '1,0
Level5Speed 2.0 3,0 4.0 4.5 ,f.0 ,f.5 6.0 5,5 5,0 4,5 _3,8 '2,5
Elevation 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 _1,5 1,0
Level6 Speed 2,3 '3.4 4,5 5,0 5,5 6,0 6,5 6,0 5,5 5,0 _4.1 '2.8
Elevation 1.5 '2.0 3,0 3,0 2,5 2,0 2,0 2,0 2,5 3,0 _2.0 '1.5
LevelISpeed 2.5 3.8 5,0 5,5 6,0 6,5 7,0 6,5 6,0 5,5 _4.5 3.0
Elevation '2,0 3,0 3,0 2,5 2,0 2,0 2,0 2,5 3,0 _210 i15
Leve/B Speed 2,8 '4,I 5,5 6,0 6,5 7,0 7,5 7,0 6,5 6,0 _4,9 '3,3
Elevation 2.0 '2.5 3,5 3,5 3,0 2,5 2,5 2,5 3,0 3,5 _2.5 2.0
Level9Speed 3.0 '4.5 6,0 6,5 7,0 7,5 8,0 7,5 7,0 6,5 5.3 '3.5
Elevation 2,0 '2.5 3,5 3,5 3,0 2,5 Z5 2,5 3,0 3,5 2.5 _2.0
LeveltO Speed 3.3 '4.9 6,5 7,0 7,5 8,0 8,5 8,0 7,5 7,0 5.6 _3.8
(WARM-UPand COOL-DOWNlast 4:00minuteseachandareincludedin programtimes)