Horizon Fitness PARAGON X User manual

PARAGON X
Read the TREADMILL GUIDE before using this OPERATION GUIDE.
OPERATION GUIDE
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TREADMILL OPERATION
This section explains how to use your treadmill’s console and programming.
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go
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PARAGON X CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay
of the console that should be removed before use.
A) LED DISPLAY WINDOWS: Time, Speed, Incline, Distance,
Calories, Heart Rate
B) LED INDICATOR: Incline, Time, Speed
C) LED INDICATOR: Calories, Distance, Heart Rate
D) LED INDICATOR: Bluetooth and ErP
E) INCLINE INSTANT KEY: Press to increase or decrease
incline range
F) INCLINE KEYS: Touch keys, gentle touch to adjust incline in
small increments (0.5% increments)
G) ACCESSORY TRAY: Holds personal equipment
H) BLUETOOTH CHEST BELT CONNECTION: Press and hold for
3 seconds to connect Bluetooth chest belt
I) CUSHION FIRMNESS CONTROL: There are four levels of
cushion firmness, 1 to 4 from soft to hard. Press the left
hand side of this button, select level 1, press the right hand
side of this button, select level 2.
J) SAFETY KEY POSITION: Enables treadmill when safety key
is inserted
K) GO/STOP: Press to start exercise, during workout press to
pause/end your workout. Hold for 3 seconds to reset the
console
L) CUSHION FIRMNESS CONTROL: There are four levels of
cushion firmness, 1 to 4 from soft to hard. Press the left
hand side of this button, select level 3, press the right hand
side of this button, select level 4.
M) ENTER/CHANGE DISPLAY: Press to confirm the setting.
Press to change the display from Speed, Time, Incline to
Heart Rate, Distance, Calories during workout
B
E Q RF G I L O PJ K M NH
N) ENERGY SAVER MODE: Press to quickly enter sleep mode. Under
sleep model, press any key to wake the console up
O) SPEED KEYS: Touch keys, gentle touch to adjust speed in small
increment (0.1 km/h increments)
P) WATER BOTTLE HOLDER: Holds water bottle
Q) SPEED INSTANT KEY: Press to increase or decrease speed range
R) HEART RATE SENSOR: Hold the sensor in the both side of
handlebar to get your heart rate data
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TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.
SPEED: Shown as KM/H. Indicates how fast the foot pads is moving.
CALORIES: Total calories burned or remaining for your workout.
DISTANCE: Shown as KM. Indicates distance traveled or distance remaining during your workout.
INCLINE: Shown as percent.
HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact is made with both pulse grips).
DISPLAYS WINDOW GETTING STARTED
1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during operation.
Insert the safety key into the safety keyhole in the console.
5) Select user, U1-U4 using up and down key and press ENTER to confirm
A) QUICK START
Simply press START to begin working out. Time will count up from 0:00.
The speed will default to 0.8 KM. Incline will default to 0%.
B) SELECT A PROGRAM
1) Select a PROGRAM using and press ENTER.
2) Set workout program information using and press ENTER after each selection.
3) Press START to begin workout.
NOTE: You can adjust the speed and incline levels during your workout.
C) FINISHING YOUR WORKOUT
When your workout is complete, your workout information will stay displayed on the console for 30 seconds.
TO CLEAR CURRENT SELECTION
To clear the current program selection or screen, press and hold STOP for 3 seconds.
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PROGRAM INFORMATION
SPRINT 8:The SPRINT 8 program is an anaerobic High Intensity Interval Training program designed to build muscle, improve
speed, and naturally increase the release of Human Growth Hormone (HGH) in your body.
DISTANCE: Push yourself and go further during your workout with five distance workouts. Choose from 1K, 5K, 10K, half
marathon, marathon.
CALORIES: Set goals for burning calories with three workouts. Choose from 300, 500, 700. User sets starting speed and
incline levels. Calories burned are calculated using weight input of user profile.
INTERVALS: An effective fat-burning workout that helps you improves your fitness level. Choose from speed intervals, peak
intervals, endurance intervals.
PERFORMANCE: Include Weight Loss and Gerkin. Promote weight loss by increasing and decreasing the speed and incline,
while keeping you in your fat burning zone. And Gerkin Protocol tests cardiopulmonary health.
STEPS: Promotes healthy activity with 2 step-based workouts calculated using average stride length. Choose from 5000 and
10000 step workouts. User sets starting speed and incline levels.
HEART RATE ZONE INCLUDES TARGET HR, % TARGET HR:
A workout designed to keep you in your specified heart rate zone. This workout requires you to wear a wireless heart rate
strap.
TARGET HEART RATE:
The first step is knowing the right intensity for your training is to find out your maximum heart rate (max HR=220-age). The
age-based method provides an average statistical prediction of your max. HR is a good method for the majority of people.
Take 30 year old person for instance, the max HR is 220 - 30 =190 bpm. So 190 bpm is the target of this program, incline
ranges very automatically based on your heart rate changes during workout.
% TARGET HR:
There are 3 percentage values can be chosen, %55 (weight management and active recovery), %70 (moderately long
workouts) and %85 (fit persons and for athletic training). Target heart rate is calculated by (220-age)*%HR, for example 30
year-old person would like to take the weight management and active recovery (%55), target heart rate is (220-30) * 55% = 105
bmp.
Heart Rate Incline Function Incline Very
20+ under target Increase every 10 seconds 0.50%
6-19 under target Increase every 35 seconds 0.50%
+/- 5 of target No change 0
6-19 over target Decrease every 35 seconds -0.50%
20-24 over target Decrease every 10 seconds -0.50%
25+ over target Program stop Console reset
PROGRAM
P0 P1 P2 P3
MANUAL SPRINT9 DISTANCE CALORIES
P2.1 P2.2 P2.3 P2.4 P3.1 P3.2 P3.3
1K 5K 10K Half Marathon 300K 500K 700K
P4 P5 P6 P7
INTERVALS PERFORMANCE HEART RATE STEPS
P4.1 P4.2 P5.1 P5.2 P6.1 P6.2 P7.1 P7.2
Speed Intervals Peak Intervals Weight Loss Gerkin Target HR %Target HR 5000 10000
P8
AIR TRAIN
P8.1 P8.2 P8.3 P8.4 P8.5 P8.6 P8.7 P8.8 P8.9 P8.10
Beginner Obstacle Challenge 5K (1) 5K (2) 5K (3) 5K (4) 10K (1) 10K (2) 50K
P9
CUSTOM
P9.1 P9.2
Custom 1 Custom 2
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