Huawei WATCH GT 3 Pro User manual

WATCH GT 3 Pro
WATCH D
USER GUIDE
WATCH D
USER GUIDE
USER GUIDE

Contents
Getting Started
Buttons and gestures 1
Pairing and connecting to wearable devices 2
Charging 4
Turning on the screen 5
Wearing the watch 5
Exercise
Starting a workout 7
Smart companion 7
Making running plans 8
Viewing the RAI 8
Measuring the lactic threshold 9
Diving 9
Viewing workout records 10
Recording daily activities 10
Automatic workout detection 10
Route back 11
Health Management
ECG 12
Measuring your skin temperature 13
Healthy Living 14
Sleep monitoring 15
Measuring SpO2 16
Automatic SpO2 measurements 16
Measuring your heart rate 17
Stress test 18
Activity reminder 19
Menstrual cycle predictions 19
Assistant
HUAWEI Assistant·TODAY 21
Apps 21
Message management 22
Rejecting incoming calls 23
Viewing call logs 23
Controlling music playback 23
Flashlight 24
Compass 24
Remote shutter 25
i

Voice assistant 25
More
Adjusting and changing the strap 26
Conguring Gallery watch faces 28
Setting the AOD watch face 28
Managing watch faces 28
Setting favorite contacts 29
Setting the time and language 30
Customizing the function of the Down button 30
Adding custom cards 30
Adjusting the screen brightness 30
Update 30
Powering on, powering o, and restarting your watch 31
Contents
ii

Getting Started
Buttons and gestures
The watch is equipped with a color touchscreen that is highly touch-responsive and can be
swiped in dierent directions.
Up button
Operation Function Remarks
Rotate •In Grid mode, zoom in and out on an app on the
app list screen.
•In List mode, swipe up and down on the app list
screen or the details screen.
•Scroll up and down the screen after you enter an
app.
To enable Grid or List mode on your watch, go
to Settings > Watch face & launcher >
Launcher and select Grid or List.
There are certain
exceptions such as for
calls and workouts.
Press •Turn on the screen.
•Open the app list screen from the home screen.
•Return to the home screen.
•Mute an incoming Bluetooth call.
There are certain
exceptions such as for
calls and workouts.
Press and hold •Power on the watch.
•Access the restart/power-o screen when the
watch is powered on.
•Forcibly restart the watch by pressing and
holding the button for more than 12 seconds.
There are certain
exceptions such as for
calls and workouts.
1

Down button
Operation Function Remarks
Press Open the Workout app.
Access the set customized app.
There are certain exceptions such
as for calls and workouts.
Press and
hold
Wake up the voice assistant. -
Gestures
Operation Function
Touch Conrm your selection.
Touch and hold Change the watch face.
Swipe up View notications.
Swipe down View the shortcut menu.
Swipe left or right View watch feature cards or enter the Assistant·TODAY screen.
Swipe right Return to the previous screen.
Pairing and connecting to wearable devices
Ensure that your phone meets all the following requirements:
•Download and install the latest version of the Huawei Health app.
•Bluetooth and location services are enabled on your phone, and the Huawei Health app is
authorized to access your phone's location.
When you power on your device for the rst time or pair it after a factory reset, you
will be prompted to select a language before pairing.
Installing the Huawei Health app
Before pairing, download and install the Huawei Health app on your phone. If you have
installed the Huawei Health app, update it to the latest version.
•HUAWEI phones
The Huawei Health app is installed on your phone by default. If you are unable to nd this
app on your phone, you can download and install it from AppGallery.
•Non-HUAWEI Android phones
If you are using a non-HUAWEI Android phone, you can download and install the Huawei
Health app through either of the following ways:
•Visit Download the Huawei Health app, or scan the following QR code to download and
install the Huawei Health app.
Getting Started
2

•Search for the Huawei Health app in the app store on your phone, and follow the
onscreen instructions to download and install the app.
•iPhones
Search for the HUAWEI Health app in the App Store, and follow the onscreen instructions
to download and install the app.
Pairing and connecting to wearable devices
To protect your privacy, your watch will need to be restored to its factory settings in
certain scenarios (subject to the onscreen instructions) when it connects to a new phone.
Restoring the watch to its factory settings will clear all data from the device. Please
exercise caution when performing this operation.
•HUAWEI/Non-HUAWEI Android phones
1After the device is powered on, select a language. Bluetooth is ready for pairing by
default.
2Place the device close to your phone, open the Huawei Health app on your phone,
touch in the upper right corner, and then touch ADD. Your phone will automatically
scan for available devices. Select the device you wish to pair with, and touch LINK.
3When a pairing request is displayed on the device screen, touch √, and follow the
onscreen instructions to complete the pairing.
•iPhones
1After the device is powered on, select a language. Bluetooth is ready for pairing by
default.
2Follow the onscreen instructions to go to Settings > Bluetooth and select your device
for pairing. Once a pairing request is displayed on the device screen, touch √.
3You can place your device close to your phone, open the Huawei Health app on your
phone, touch in the upper right corner, touch ADD, and then follow the onscreen
instructions to select your device from the pop-up window.
Or you can open the Huawei Health app on your phone, touch in the upper right
corner, and then touch SCAN to scan the QR code on your device. On your phone, follow
the onscreen instructions and touch Yes > Next.
4When a pop-up window on your phone requests a Bluetooth pairing via the Huawei
Health app, touch Pair. Another pop-up window will display, asking you whether to
allow the device to display phone notications. Touch Allow.
Getting Started
3

5Wait for several seconds until the Huawei Health app displays a message indicating that
the pairing is successful. Touch Done to complete the pairing.
Charging
Charging
1Connect the charging cradle to a power adapter and then connect the power adapter to a
power supply.
2Rest your watch on top of the charging cradle and align the metal contacts on your watch
to those of the charging cradle until a charging icon appears on the watch screen.
3Remove the watch and disconnect the power adapter after the watch is fully charged and
the charging icon displays 100%.
•You are advised to use a Huawei charger or a non-Huawei charger that complies with
corresponding regional or national laws and regulations as well as regional and
international safety standards to charge your watch. Other chargers and power banks
that do not meet corresponding safety standards may cause issues such as slow
charging and overheating. Exercise caution when using them. It is recommended that
you purchase a Huawei power adapter from an ocial Huawei sales outlet.
•Keep the charging port dry and clean to prevent short circuits or other risks.
•The charging cradle tends to attract metal objects due to it being magnetic. Therefore,
it is necessary to check and clean the charging cradle before use. Do not expose the
charging cradle to high temperatures for a long time, as this may cause the charging
cradle to demagnetize or cause other exceptions.
Checking the battery level
Method 1: Swipe down from the top of the home screen to check the battery level.
Method 2: Connect your watch to a power supply and check the battery level on the charging
screen.
Method 3: View the battery level on a watch face that displays the battery level.
Method 4: Connect your watch to the Health app, open the Health app, touch Devices then
your device name, and check the battery level on the device details screen.
Getting Started
4

Turning on the screen
Waking the screen
Press the button to wake the screen.
Turning on the screen
•Press the Up button.
•Raise or rotate your wrist inwards.
•Swipe down on the home screen to open the shortcut menu. Enable Screen on for the
screen to stay on for ve minutes.
To set a dierent duration for the screen to stay on, go to Settings > Display &
brightness > Screen on.
Turning o the screen
Perform no operations for a period of time after you turn on the screen by pressing the
button or raising your wrist.
Cover the entire screen to turn o the screen.
•To set a duration for the screen to stay o, go to Settings > Display & brightness >
Sleep to set a duration.
•To enable the watch face and some app screens to stay on, go to Settings > Watch
face & home and enable AOD.
•To change the AOD style, go to Settings > Watch face & home > AOD style >
Default style and select a dierent AOD style.
Wearing the watch
Ensure that the rear cover of the watch is clean, dry, and free of foreign objects. Attach the
monitoring area of the watch to your wrist and make sure it feels comfortable. Do not attach
a protective lm to the rear of the watch. The rear cover of the watch has sensors that can
identify signals from the human body. If the sensors are blocked, the identication will be
inaccurate or fail and the watch won't be able to accurately record the heart rate, SpO2, and
sleep data.
To ensure the accuracy of measurements, avoid wearing the strap more than one nger
width away from your wrist bone. Ensure that the strap is worn relatively tightly and ensure
it is secure during workouts.
Getting Started
5

The device is made of materials that are safe to use. If you experience skin discomfort
when wearing the device, take it o and consult a doctor.
Getting Started
6

Exercise
Starting a workout
Starting a workout on your watch
1Enter the app list of your watch and touch Workout.
2Select the workout you want to do or your preferred course. Alternatively, swipe up on the
screen and touch Custom to add other workout modes.
3Touch the Start icon to start a workout session. (Ensure that GPS positioning is working
before you start an outdoor workout.)
4To end a workout session, press the Up button and touch the Stop icon, or press and hold
the Up button.
•For devices that support voice broadcasts, press the Up button to pause the workout
and then adjust the volume during a workout.
•Swipe left or right on the screen to switch between the music, sunrise/sunset, and
other screens.
Starting a workout in the Huawei Health app
This feature is not available in the Health app on tablets.
To start a workout using the Huawei Health app, put your phone and watch close to each
other to ensure that they are connected.
1Open the Huawei Health app, touch Exercise, choose a workout mode, and touch the
Start icon to start a workout.
2Once you have started a workout, your watch will sync and display your workout heart
rate, speed, and time. Your workout data, such as the workout time, will be displayed in
the Huawei Health app.
Smart companion
Enabling Smart companion
After Smart companion is enabled, you can view how much you have exceeded or fallen
behind the target pace in real time during an outdoor workout.
1Press the Up button to access the app list and touch Workout.
2Touch the Settings icon to the right of Outdoor run and enable Smart companion.
3Touch Target pace to customize a target running pace.
4Return to the app list, touch Outdoor run, wait until GPS positioning is complete, and
touch the Run icon to start running.
7

Making running plans
The device provides customized scientic training plans that adapt to your time to meet your
training requirements. The device can help you nish your plan in a timely manner and
intelligently adjust the diculty of subsequent courses based on your training status and
feedback.
Creating a running plan
1Open the Huawei Health app, go to Exercise > Outdoor run or Indoor run > AI running
plan, select a running plan, and follow the onscreen instructions to nish creating the
plan.
Once created, the plan will be automatically synced to your watch when your watch is
connected to the app.
2Press the Up button on your watch to enter the app list and go to Workout > Courses &
plans > Training plan to view your running plan. On the training day, touch the Workout
icon to start a workout.
Ending a running plan
Open the Health app, go to Exercise > Plan, touch in the upper right corner, and touch
End plan.
Other settings
Open the Health app, go to Exercise > Plan, and touch in the upper right corner:
Touch View plan to view the plan details.
Touch Sync to wearable device to sync plans to your wearable device.
Touch Plan settings to edit information such as the training day, reminder time, and whether
to sync the plan to the calendar.
Viewing the RAI
Running Ability Index (RAI) is a comprehensive index that reects a runner's endurance and
technique eciency. It is based on a runner's best times. In general, a runner with a higher
RAI performs better in competitions.
Before you start
•To use this feature, update the device and the Huawei Health app to their latest versions.
•The RAI feature is only available for outdoor running and running courses that last for
more than 12 minutes. Indoor running is not supported.
Viewing the RAI
•On the device:
Exercise
8

1Go to Settings > Watch face & home > Home, and select Grid to display the apps in
grid view.
2Touch to view the RAI.
•On your phone: Open the Huawei Health app, go to Exercise > Outdoor run > Total
distance run (km), select a running record, and touch Graph to view your tness data
such as RAI, pace zone, and training load level.
Measuring the lactic threshold
Before you measure the lactic threshold, you need to complete information about your
gender, age, height, and weight in the Health app, ensure that the GPS positioning is normal,
and go to an open area.
1Press the Up button on your watch to enter the app list, start a lactic threshold
measurement, conrm your information, and touch OK.
2Ensure that the requirements are met, touch OK, and follow the onscreen instructions to
start measuring the lactic threshold.
3After the measurement is complete, touch Workout records to view the result.
Diving
Diving is risky, so ensure that you have obtained a diving qualication and are accompanied
by a diving coach or a partner with diving experience when doing this workout.
Apnea training
After Apnea training is enabled, the watch will prompt you to breathe and hold breath
according to the customized training table and record the heart rate data during the training.
Press the Up button on your watch to enter the app list, go to Workout > Dive > Apnea
training, and follow the onscreen instructions to start training.
Apnea test
Before the apnea test, you can adjust your breath, and the watch will prompt you to start an
apnea test. During the test, data of your breath-holding duration and real-time heart rate is
provided.
Press the Up button on your watch to enter the app list, go to Workout > Dive > Apnea test,
and follow the onscreen instructions to start testing. During the apnea test, press the Down
button to record diaphragm contraction.
Freediving
1Press the Up button on your watch to enter the app list, and go to Workout > Dive >
Freediving.
Exercise
9

2Touch on the right to set the reminder, reminder method, warning, water type, and
auto-detect status.
3Touch the start icon (or press the Down button) to start the workout.
4Press and hold the Up button to end the workout.
Viewing workout records
Viewing workout records on the device
1On the device, enter the app list and touch Workout records.
2Select a record and view the corresponding details. The device will display dierent data
types for dierent workouts.
Viewing workout records in the Huawei Health app
You can also view detailed workout data under Exercise records on the Health screen in the
Huawei Health app.
Deleting a workout record
Touch and hold a workout record on Exercise records in the Huawei Health app and delete
it. However, this record will still be available in Workout records on the device.
Recording daily activities
Wear your watch correctly for it to automatically record data relating to calories burned,
distance covered, step count, duration of moderate-to-high intensity activities, and other
daily activities.
Press the Up button to access the app list, swipe until you nd Activity records, touch it, and
then swipe up or down to view data relating to calories, distance, steps, duration of
moderate-to-high intensity activities, and other activities.
Automatic workout detection
Go to Settings > Workout settings and enable Auto-detect workouts. After this feature is
enabled, the device will remind you to start a workout when it detects increased activity. You
can ignore the notication or choose to start the corresponding workout.
Exercise
10

•The supported workout types are subject to the onscreen instructions.
•The device will automatically identify your workout mode and remind you to start a
workout if you meet the requirements based on the workout posture and intensity and
stay in this state for a certain period of time.
•If the actual workout intensity is lower than that required by the workout mode for a
certain period of time, the device will display a message indicating that the workout
has ended. You can ignore the message or end the workout.
Route back
When you start an outdoor workout and enable the Route back feature, the device will
record the route you took and provide you with navigation services. After reaching your
destination, you can use this feature to nd out how to return to where you passed through
or came from.
On your device, enter the app list, then swipe until you nd Workout and touch it. Start an
individual outdoor workout session. Swipe left on the screen and select Route back or
Straight line to return to the starting point. If there is no Route back or Straight line on the
screen, touch the screen to display it.
Exercise
11

Health Management
ECG
An electrocardiogram (ECG) is a graphical recording of the heart's electrical activity. ECGs
provide an insight into your heart rhythm, and can help to identify irregular heart beats, and
detect potential health risks early.
Currently, this feature is only supported in certain countries and regions.
Before you start
•This feature should not be used by those under 18 years of age.
•Those with pacemakers or other implanted devices are advised not to use this feature.
•Being in an environment with a strong electromagnetic eld will severely aect the quality
of the ECG waveforms. Do not start a measurement when you are in such an environment.
•The feature isn't capable of detecting blood clots, strokes, heart failure, or other types of
arrhythmia.
•This feature isn't capable of detecting heart attacks and related complications. Please seek
timely medical assistance if you feel pain, tightness, or pressure in your chest, or experience
any other symptoms.
Preparing for measurement
To use this feature, download the latest version of the Huawei Health app from HUAWEI
AppGallery and install it, or update the Huawei Health app to the latest version.
1Registration and login: When logging in to the Huawei Health app for the rst time,
follow the onscreen instructions to register, and then enter your account name and
password to log in.
2Connecting to your device: After logging in to the Huawei Health app, follow the prompts
to pair your device with the app.
3Activating the app: If you are using ECG for the rst time, go to Health > Heart > ECG in
the Huawei Health app, and follow the onscreen instructions to activate the ECG app.
Measuring your ECG
1Wear the device properly on your wrist, and select ECG from the app list. If you are using
the feature for the rst time, select which hand you are wearing the device on.
2Place your arm at on the table or your lap and relax your arm and ngers.
3Keep a nger from your free hand on the electrode (Down button) of your watch to
initiate a measurement.
12

•During the measurement, keep still and breathe evenly and steadily. Do not speak
and do not release the electrode with your ngers. Ensure that the contact with the
electrode is proper to avoid excessive pressing or insucient contact.
•Dry skin can aect the quality of the measurement. If you notice that your nger is
dry, wet it with a little bit of water to improve conductivity.
4After the measurement is complete, the measurement result is displayed on the device
screen. You can touch to view the measurement result description. For details, open
the Huawei Health app, and go to Health > Heart > ECG.
•Please consult with a medical professional about the measurement result. Do not
interpret the result or take clinical measures by yourself.
•If the sinus rhythm icon is displayed, this may indicate that arrhythmia or other
health problems were not detected. If you notice any changes in your health,
promptly consult a medical professional.
•If the measurement result is --, it may be because that your nger has moved, skin
is too dry, or the number of heartbeats per minute is greater than 110 or less than
50. In this case, it is recommended that you take a measurement again. If you are
feeling uncomfortable, please seek medical assistance in a timely manner.
Measuring your skin temperature
Skin temperature measurements are mainly used to monitor the changes in the wrist skin
temperature after exercise. After you enable a continuous skin temperature measurement,
your skin temperature will be continuously measured and a measurement curve will be
generated.
•The product is not a medical device. Temperature measurements are mainly used to
monitor the changes in the wrist skin temperature of healthy people over the age of 18
during and after exercise. Results are for reference only and should not be used as a
basis for medical diagnosis or treatment.
•During the measurement, wear the device relatively tightly for more than 10 minutes
and stay in a relaxed environment at room temperature (about 25°C). Ensure that
there are no water stains or alcohol on your wrist. Do not start a measurement in an
environment with direct sunlight, wind, or cold/heat sources.
•After you exercise, shower, or switch between outdoor and indoor environments, wait
30 minutes before you start a measurement.
Single measurement
In the watch's app list, go to Skin temperature > Measure to start measuring your
temperature.
Health Management
13

Continuous measurement
1Open the Health app, touch Devices and then the device name, go to Health monitoring,
and enable Continuous skin temperature measurement.
2In the watch's app list, touch Skin temperature to view the measurement curve.
Healthy Living
The Huawei Health app oers Healthy Living to help you develop healthy lifestyle habits and
enjoy a healthy new life.
•Due to the dierent physical conditions of each individual, the health suggestions
provided in Healthy Living, especially those related to physical activity, may not be
applicable to all users, and may not be able to achieve the desired eect. If you feel
uncomfortable during activities or workouts, please stop and take a rest or consult a
doctor in a timely manner.
•The health suggestions provided in Healthy Living are for reference only. You shall bear
all risks, damages, and liabilities arising from participating in any activities or workouts.
Enabling Healthy Living
1Open the Huawei Health app, go to Health > EDIT, and add the Healthy Living card.
2Touch the Healthy Living card, and follow the onscreen instructions to agree to the User
Notice.
Selecting check-in tasks and setting goals
Check-in tasks are classied into basic check-in tasks and optional check-in tasks. You can
add optional check-in tasks based on your needs.
On the Healthy Living screen, touch in the upper right corner, select Health plan, select a
check-in task, and touch Goal settings on the task card to set your daily goal.
Viewing the task completion status
•Enter the app list, and select Healthy Living to view the completion status of a specic
task.
•Open the Huawei Health app and touch the Healthy Living card on the Health screen to
view the task completion status.
Reminders
1On the Healthy Living screen, touch in the upper right corner, and select Health plan.
2On the health plan screen, you can set general reminders or reminders for check-in tasks.
That is, you can turn on the Weekly report reminders on watch switch or the
Reminders switch for a specic task, for example, enabling Reminders for Breath.
Health Management
14

Weekly report and sharing
Viewing a weekly report: On the Healthy Living screen, touch in the upper right corner,
and select Weekly report to view the report details.
Sharing: On the Healthy Living screen, touch the share icon in the upper right corner to
share it to your WeChat friends, WeChat Moments, or Weibo, or save it to your device.
Disabling Healthy Living
On the Healthy Living screen, touch in the upper right corner, and go to About >
Disable. Once Healthy Living is disabled, all data of goals will be cleared.
Sleep monitoring
Recording sleep data on your wearable device
Ensure that you are wearing your device correctly. The device will automatically record
the duration of your sleep, and identify whether you are in a deep sleep, a light sleep, or
awake.
•Open the Huawei Health app, touch Devices, then your device name, go to Health
monitoring > HUAWEI TruSleep™, and enable HUAWEI TruSleep™. When enabled, the
device can accurately recognize when you fall asleep, when you wake up, and whether you
are in a deep sleep, a light sleep, or REM sleep. The app can then provide you with sleep
quality analysis, to help you understand your sleep patterns, and suggestions to help you
improve the quality of your sleep.
•If HUAWEI TruSleep™ has not been enabled, your device will track your sleep in the
regular way. When you wear your device while sleeping, it will identify your sleep stages,
and record the time that you fall asleep, wake up, and enter or exit each sleep stage, and it
will then sync the data to the Huawei Health app.
Recording sleep data on your phone
•In the Huawei Health app, touch Sleep monitoring on the Health screen to enter the sleep
monitoring screen. Alternatively, touch the Sleep card on the Health screen, and swipe to
nd and touch Record your sleep.
•Touch the settings icon in the upper right corner to edit your schedule and enable or
disable general sleep settings, such as Sleep sounds.
•Touch Go to sleep and place your phone within 50 cm of your pillow. Your phone will then
monitor and record your sleep data. Press and hold Hold to end for 3 seconds to exit sleep
recording.
•Touch the icons at the bottom of the screen to select, play, turn o, and set a time for sleep
music.
Health Management
15

Productive nap
•Touch the Sleep card on the Health screen of the Huawei Health app, swipe to nd and
touch Productive nap. Touch the settings icon in the upper right corner to set an alarm or
nap reminder.
•Swipe to select a break time and touch START to enable the alarm. Touch the icons at the
bottom of the screen to select, play, turn o, and set a time for sleep music.
Viewing your sleep data
Touch the Sleep card on the Health screen of the Huawei Health app to view your daily,
weekly, monthly, and yearly sleep data.
Measuring SpO2
•To ensure the accuracy of the SpO2 measurement, wear the watch properly and ensure
the strap is fastened. Ensure that the monitoring module is in direct contact with your
skin without any obstructions.
Single SpO2 measurement
1Wear your watch correctly and keep your arm still.
2From the home screen, press the Up button, swipe on the screen, and touch SpO2.
3For some products, touch Measure. The actual product prevails.
4Keep your body still during the SpO2 measurement.
•The measurement will be interrupted if you swipe right on the watch screen, start a
workout with the Health app, or receive a notication for an incoming call or alarm.
•Data provided is for reference only and not for medical use. Consult a doctor as soon
as possible if you feel uncomfortable.
•During the SpO2 measurement, the watch will also measure your heart rate.
•This measurement may also be aected by some external factors such as low blood
perfusion, tattoos, a lot of hair on your arm, a dark complexion, lowering or moving
your arm, or low ambient temperatures.
Automatic SpO2 measurements
1Open the Huawei Health app, touch Devices and then your device name, touch Health
monitoring, and enable Automatic SpO2 measurement. The device will then
automatically measure and record your SpO2 when it detects that you are still.
2Touch Low SpO2 alert to set the lower limit of your SpO2 for you to receive an alert
when you are not asleep.
Health Management
16

Measuring your heart rate
•To guarantee a more accurate heart rate measurement, wear the watch correctly and
ensure the strap is fastened. Make sure that your watch is secure on your wrist. Ensure
that the monitoring module is in direct contact with your skin without any
obstructions.
Individual heart rate measurement
1Open the Huawei Health app, touch Devices then your device name, go to Health
monitoring > Continuous heart rate monitoring, and disable Continuous heart rate
monitoring.
2Access the app list and select Heart rate to measure your heart rate.
This measurement may also be aected by some external factors such as low blood
perfusion, tattoos, a lot of hair on your arm, a dark complexion, lowering or moving your
arm, or low ambient temperatures.
Heart rate measurement for a workout
During a workout, the device displays your real-time heart rate and heart rate zone, and
noties you when your heart rate exceeds the upper limit. For better training results, you are
advised to do a workout based on your heart rate zone.
•Heart rate zones can be calculated based on the maximum heart rate percentage or HRR
percentage. To choose the calculation method, open the Health app, go to Me > Settings >
Workout settings > Exercise heart rate settings and set Calculation method to either
Maximum heart rate percentage or HRR percentage.
•If you select Maximum heart rate percentage as the calculation method, the heart
rate zone for dierent types of workout activities (Extreme, Anaerobic, Aerobic, Fat-
burning, and Warm-up) is calculated based on your maximum heart rate ("220 minus
your age" by default).
•If you select HRR percentage as the calculation method, the heart rate interval for
dierent types of workout activities (Advanced anaerobic, Basic anaerobic, Lactic
acid, Advanced aerobic, and Basic aerobic) is calculated based on your heart rate
reserve ("HRmax minus HRrest").
•Heart rate measurement during a workout: The real-time heart rate can be displayed on
the device when you start a workout.
•After completing your workout, you can check your average heart rate, maximum
heart rate, and heart rate zone on the workout results screen.
•Your heart rate will not be displayed if you remove the device from your wrist during
the workout. However, it will continue to search for your heart rate signal for a while.
The measurement will resume once you put the device back on.
Health Management
17