Huawei Watch GT 3 User manual

Contents
Getting Started
Buttons and screen control 1
Powering on/Powering o/Restarting your watch 2
Pairing 2
Introduction to Icons 4
Charging 5
Wearing the watch 6
Exercise
Starting a workout 7
Smart companion 7
Making running plans 7
Workout status 8
Viewing workout records 9
Automatic workout detection 9
Route back 10
Sharing workout routes 10
Health Management
Measuring your heart rate 11
Sleep monitoring 13
Measuring SpO2 14
Stress test 14
Activity reminder 15
Menstrual cycle predictions 15
TriRing 16
Healthy Living 16
Assistant
HUAWEI Assistant·TODAY 19
Apps 19
Message management 20
Using your watch to make calls 21
Controlling music playback 22
Setting alarms 23
Receiving weather reports 24
Finding your phone using your watch 24
Finding your watch using your phone 25
Remote shutter 25
Connecting Bluetooth earphones 25
Enabling or disabling Do Not Disturb 26
i

Voice assistant 26
More
Changing the strap 28
Conguring Gallery watch faces 29
Setting the AOD watch face 29
Managing watch faces 30
Setting favorite contacts 30
Setting the time and language 31
Sound settings 31
Customizing the function of the Down button 31
Adding custom cards 31
Adjusting the screen brightness 32
Update 32
Restoring to the factory settings 32
Water resistance 32
Contents
ii

Getting Started
Buttons and screen control
The watch is equipped with a color touchscreen that is highly responsive to your touches and
can be swiped in dierent directions.
Up button
Operation Function
Press once •Wake watch screen when the screen is o.
•Access the app list screen from the home screen.
•Return to the home screen.
Press and hold •Power on the watch when the watch is o.
•Access the restart/power o screen when the watch is on.
Down button
Oper
ation
Function Remarks
Press
once
The Workout app is
opened by default.
Access the set
customized feature.
There are certain exceptions such as for calls and workouts.
Press
and
hold
Wake up the voice
assistant.
Voice assistant is only supported in some countries/regions.
Gestures
Operation Function
Touch Choose and conrm.
Touch and hold on the home screen Change the watch face.
Swipe up on the home screen View notications.
Swipe down on the home screen View the shortcut menu.
Swipe left or right View watch feature cards.
Swipe right Return to the previous screen.
1

Wake the screen
•Press the Up button.
•Raise or rotate your wrist inwards.
•Swipe down on the home screen to open the shortcut menu. Enable Show Time for the
screen to stay on for ve minutes.
•HarmonyOS/Android users can enable or disable Show Time in Device settings in the
Huawei Health app.
•iOS users can enable or disable Show Time in Device settings on the device details
screen in the Huawei Health app.
Turn o the screen
•Lower or rotate your wrist outwards, or use your palm to cover the watch face screen.
•Perform no operations for a period of time after you wake the screen by pressing the
button or raising your wrist.
Press the Up button to access the app list screen and go to Settings > Display &
brightness to set a duration for the screen to stay o.
You cannot turn o the screen by covering the standby watch face screen with your
palm.
Powering on/Powering o/Restarting your watch
Powering on
•Press and hold the Up button.
•Charge the device.
Powering o
•Press and hold the Up button, and then touch Power o.
•Press the Up button and go to Settings > System & updates > Power o.
Restarting
•Press and hold the Up button, and then touch Restart.
•Press the Up button and go to Settings > System & updates > Restart.
Pairing
Pairing for the rst time
1Install the Huawei Health app ( ).
If the app has already been installed, please update it to its latest version.
Getting Started
2

If not, please download and install it from the app store on your phone. You can also scan
the following QR code to download and install the app.
2Open the Huawei Health app, and go to Me > Log In to HUAWEI ID. If you don't have a
HUAWEI ID, please register for one.
3Power on the wearable device, select a language, and start pairing.
•HUAWEI/Non-HUAWEI Android phones
aPlace your wearable device close to your phone. Open the Huawei Health app on
your phone, touch in the upper right corner, and then touch ADD. Select the
wearable device that you wish to pair with, and touch LINK.
You can also touch SCAN to scan the QR code displayed on the wearable device to
initiate pairing.
bWhen a Huawei Health app pop-up window appears to request a Bluetooth
pairing, touch ALLOW.
cWhen the pairing request is displayed on the wearable device, touch √, and follow
the onscreen instructions on the phone to complete the pairing.
•iPhones
aGo to Settings > Bluetooth on your phone, and select the wearable device that you
wish to pair with from the device list. When the pairing request displays on your
wearable device, touch √.
bPlace your wearable device close to your phone. Open the Huawei Health app on
your phone, touch in the upper right corner, and then touch ADD. Select the
wearable device that you wish to pair with, and touch LINK.
You can also touch SCAN to scan the QR code displayed on the wearable device to
initiate pairing.
cWhen a Huawei Health app pop-up window appears to request a Bluetooth
pairing, touch Pair. Follow the onscreen instructions to pair your wearable device
with your phone.
Connecting to a new phone
Go to Settings > System & updates > Disconnect ( ) on your wearable device, touch √,
and follow the onscreen instructions to complete the pairing.
Getting Started
3

For privacy protection, in some cases (subject to the prompt on the device), you'll need to
restore the wearable device to its factory settings when connecting it to a new phone.
Restoring to the factory settings will clear all data from the wearable device. Please
exercise caution when performing this operation.
Introduction to Icons
Icons may vary depending on the product model.
Level-1 Menu
Remote
shutter
Workout
records
Workout
status
Breathing
exercises
SpO2 Activity
records
Sleep Stress Heart rate Music Workout Notications
Weather Cycle Calendar Settings Stopwatch Timer Alarm
Flashlight Find Phone -- -- --
Contacts Call log Healthy Living Compass -- --
Level-2 Menu
Steps Activity Hours active
Bluetooth connection status
Getting Started
4

Disconnected from the
phone's Bluetooth and the
Huawei Health app
Connected to the phone's
Bluetooth and the Huawei
Health app
Connected to the phone's
Bluetooth but disconnected
from the Huawei Health app
Charging
Charging
1Connect the charging cradle and power adapter via the charging cable, and then connect
the power adapter to a power supply.
2Rest your device on top of the charging cradle, and align the metal contacts on your
device to those of the charging cradle until a charging icon appears on the device screen.
3Remove the device and disconnect the power adapter after the device is fully charged and
the charging icon displays 100%.
•You are advised to use a Huawei charger or a non-Huawei charger that complies with
corresponding regional or national laws and regulations as well as regional and
international safety standards to charge your device. Other chargers and power banks
that do not meet corresponding safety standards may cause issues such as slow
charging and overheating. Exercise caution when using them. It is recommended that
you purchase a Huawei power adapter from an ocial Huawei sales outlet.
•Keep the charging port dry and clean to prevent short circuits or other risks.
•The charging cradle tends to attract metal objects due to it being magnetic. Therefore,
it is necessary to check and clean the charging cradle before use. Do not expose the
charging cradle to high temperatures for a long time, as this may cause the charging
cradle to demagnetize or cause other exceptions.
•If the device is not used for a long time, it is recommended that you charge the battery
once every two to three months, to extend the battery lifespan.
Checking the battery level
Method 1: Swipe down from the top of the home screen to check the battery level.
Method 2: Connect your device to a power supply, and check the battery level on the
charging screen.
Getting Started
5

Method 3: Check the battery level on a watch face that displays the battery level.
Method 4: When your device is properly connected to the Huawei Health app, open the
Huawei Health app, touch the target device on the Devices screen to access the details
screen, and view the battery level.
Wearing the watch
Ensure that the rear cover of the watch is clean, dry, and free of foreign objects. Attach the
monitoring area of the watch to your wrist and make sure it feels comfortable. Do not attach
a protective lm to the rear of the watch. The rear cover of the watch has sensors that can
identify signals from the human body. If the sensors are blocked, the identication will be
inaccurate or fail and the watch won't be able to accurately record the heart rate, SpO2, and
sleep data.
To ensure the accuracy of measurements, avoid wearing the strap more than one nger
width away from your wrist bone. Ensure that the strap is worn relatively tightly and ensure
it is secure during workouts.
The watch is made of materials that are safe to use. If you experience skin discomfort
when wearing the device, take it o and consult a doctor.
Getting Started
6

Exercise
Starting a workout
Starting a workout on your watch
1Enter the app list and touch Workout.
2Select the workout you want to do or your preferred course. Alternatively, swipe up on the
screen and touch Custom to add other workout modes.
3Touch the Start icon to start a workout session. (Ensure that GPS positioning is working
before you start an outdoor workout.)
4To end a workout session, press the Up button and touch the Stop icon, or press and hold
the Up button.
•For watches that support voice broadcasts, press the Up button to pause the
workout and then adjust the volume during a workout.
•Swipe left or right on the screen to switch between the music, sunrise/sunset, and
other screens.
Starting a workout in the Huawei Health app
To start a workout using the Huawei Health app, put your and watch close to each other to
ensure that they are connected.
1Open the Huawei Health app, touch Exercise, choose a workout mode, and touch the
Start icon to start a workout.
2Once you have started a workout, your watch will sync and display your workout heart
rate, speed, and time. The Huawei Health app will display your workout time.
Smart companion
After Smart companion is enabled, you can view how much you have exceeded or fallen
behind the target pace in real time during an outdoor workout.
1Enter the device's app list, and swipe up or down to nd and touch Workout.
2Touch the Settings icon to the right of Outdoor run and enable Smart companion.
3Touch Target pace to customize a target running pace.
4Return to the app list, touch Outdoor run, wait until GPS positioning is complete, and
touch the Run icon to start running.
Making running plans
The device provides customized scientic training plans that adapt to your time to meet your
training requirements. The device can help you nish your plan in a timely manner and
7

intelligently adjust the diculty of subsequent courses based on your training status and
feedback.
Creating a running plan
•Open the Huawei Health app, go to Exercise > Outdoor run, Indoor run or Plan, and
touch AI running plan.
•Open the Huawei Health app, and go to Me > Plan > Create plan.
Select a running plan based on your needs, and follow the onscreen instructions to nish
creating the plan. Once created, the plan will be automatically synced to your device when
your device is connected to the app.
Viewing and starting your running plan
On your device:
Enter the device's app list, go to Workout > Courses & plans > Training plan, and touch
View plan to view your running plan, or touch the Workout icon to start the plan.
On your phone:
Go to the Exercise or Me screen of the Huawei Health app, and select Plan to view your
training plan. Touch the corresponding date and plan details to start training, which will be
synced to your device.
Ending a running plan
Open the Huawei Health app, go to Exercise > Plan, touch in the upper right corner, and
touch End plan.
Other settings
Open the Huawei Health app, go to Exercise > Plan, and touch in the upper right corner:
•Touch View plan to view the plan details.
•Touch Sync to wearable device to sync plans to your wearable device.
•Touch Plan settings to edit information such as the training day, reminder time, and
whether to sync the plan to Calendar.
Workout status
Enter the watch's app list, touch Workout status ( ), and swipe up on the screen to view
data including your Running Ability Index, recovery status, training load, and VO2Max.
(Running Ability Index is only supported by certain product models, such as HUAWEI WATCH
GT 3 and HUAWEI Band 7.)
•Running Ability Index (RAI) is a comprehensive index that reects a runner's endurance and
technique eciency. In general, a runner with a higher RAI performs better in competitions.
Exercise
8