ICON Health & Fitness PRO-FORM Le tour de france PFEX12911.0 User manual

USER’S MANUAL
www.proform.com
Serial Number
Decal
Model No. PFEX12911.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer
Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

2
PROFORM is a registered trademark of ICON IP, Inc.
LE TOUR DE FRANCE is a registered trademark of Societe du Tour de France.
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
This drawing shows the
location(s) of the warn-
ing decal(s). If a decal is
missing or illegible, see
the front cover of this
manual and request a free
replacement decal. Apply
the decal in the location
shown. Note: The decal(s)
may not be shown at actual
size.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 350 lbs.
(150 kg).
11. Always keep your back straight while using
the exercise bike; do not arch your back.
12. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

4
Thank you for selecting the revolutionary PROFORM®
LE TOUR DE FRANCE®exercise bike. Cycling is an
effective exercise for increasing cardiovascular fitness,
building endurance, and toning the body. The LE TOUR
DE FRANCE exercise bike provides a selection of fea-
tures designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Seat
Adjustment Knob
Seat Carriage
Adjustment Knob
Handlebar
Water Bottle Holder
Wheels
BEFORE YOU BEGIN
Pedal/Strap
Console
Leveling Foot
Power Cord
Power Switch
Length: 4 ft. 10 in. (147 cm)
Width: 2 ft. 1 in. (64 cm)

5
5/16" x 3/4"
Screw (92)–1
5/16" x 2 1/4"
Screw (81)–1
3/8" x 2 1/4"
Screw (74)–4
#8 x 1/4"
Screw (70)–1
#8 x 5/8"
Screw (94)–6
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

6
1
22
27
27
74
1
1. Identify the Front Stabilizer (22), which has
Wheels (27).
Attach the Front Stabilizer (22) to the Base (1)
with two 3/8" x 2 1/4" Screws (74).
• To hire an authorized service technician to
assemble the product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY

7
2
2. Attach the Rear Stabilizer (23) to the Base (1)
with two 3/8" x 2 1/4" Screws (74).
74
23
1
3
2
3
3. Orient the Seat Post (3) as shown.
Loosen the indicated Post Knob (47) and pull it
outward. Then, insert the Seat Post (3) into the
Frame (2).
Move the Seat Post (3) upward or downward to
the desired position, release the Post Knob (47)
into an adjustment hole in the Seat Post, and
then tighten the Post Knob. Make sure that the
Post Knob is firmly engaged in an adjustment
hole. 47
Holes

8
5
4
4
29
70
3
4. Orient the Seat Carriage (4) as shown.
Locate the Seat Knob (29) on the Seat Post (3).
Loosen the Seat Knob and pull it downward.
Then, insert the Seat Carriage (4) into the Seat
Post.
Slide the Seat Carriage (4) to the desired posi-
tion, release the Seat Knob (29) into one of the
adjustment holes in the Seat Carriage, and then
tighten the Seat Knob. Make sure that the Seat
Knob is firmly engaged in an adjustment
hole.
Tighten a #8 x 1/4" Screw (70) into the underside
of the Seat Carriage (4).
Holes
5. Orient the Handlebar Post (6) as shown.
Have a second person hold the Handlebar Post
(6) near the Frame (2). Locate the wire tie in the
Handlebar Post, and tie the lower end of the wire
tie to the Lower Wire (69). Then, pull the upper
end of the wire tie until the Lower Wire is routed
through the Handlebar Post.
Tip: Avoid pinching the Lower Wire (69).
Loosen the indicated Post Knob (47) and pull it
outward. Then, insert the Handlebar Post (6) into
the Frame (2).
Move the Handlebar Post (6) upward or down-
ward to the desired position, release the Post
Knob (47) into an adjustment hole in the
Handlebar Post, and then tighten the Post
Knob. Make sure that the Post Knob is firmly
engaged in an adjustment hole.
6
2
69
47
Holes
Wire Tie
Avoid pinching the
Lower Wire (69)

9
6
6. Orient the Handlebar (7) as shown.
While a second person holds the Handlebar (7)
near the Handlebar Post (6), connect the Upper
Wire (68) to the Lower Wire (69).
Insert the wires into the Handlebar Post (6).
Tip: Avoid pinching the wires. Attach the
Handlebar (7) to the Handlebar Post (6) with
a 5/16" x 3/4" Screw (92) and a 5/16" x 2 1/4"
Screw (81).
Avoid pinching
the wires
69
68
7
81 92
6
7
8
94
7
7. Orient the Handlebar Cover (8) as shown and
hold it near the Handlebar (7).
Connect the wire on the receiver (not shown) to
the Extension Wire (101). Insert the excess wire
into the Handlebar (7).
Tip: Avoid pinching the Extension Wire
(101). Insert a #8 x 5/8" Screw (94) upward
into the front hole in the Handlebar (7). Set the
Handlebar Cover (8) on the Handlebar, and
tighten the Screw into the Handlebar Cover.
Next, insert a #8 x 5/8" Screw (94) into the rear
hole in the Handlebar (7) and tighten the Screw
into the Handlebar Cover (8).
63
61
8. Identify the Left Pedal (61), which is marked with
an “L.”
Using an adjustable wrench, firmly tighten the
Left Pedal (61) counterclockwise into the Left
Crank Arm (63).
Tighten the Right Pedal (not shown) clockwise
into the Right Crank Arm (not shown).
8
Rear
Avoid pinching
the wire
Front
94
101
Wire

10
9
9. Locate the Upper Wires (68) and the Extension
Wire (101) inside the Handlebar (7).
While a second person holds the Console (9)
near the Handlebar (7), connect the wires on
the Console to the Upper Wires (68) and to the
Extension Wire (101). Then, insert the wires into
the Handlebar.
Tip: Avoid pinching the wires. Slide the
Console (9) onto the Handlebar (7).
Attach the Console (9) with four #8 x 5/8"
Screws (94).
10. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.
9
7
68
101
94
Avoid pinching
the wires

11
HOW TO USE THE EXERCISE BIKE
HOW TO PLUG IN THE POWER CORD
This product must be grounded. If it should mal-
function or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. The power cord has a plug with a
grounding pin.
Plug the
power cord
into an
appropriate
outlet that
is properly
installed and
grounded in
accordance
with all local
codes and
ordinances. The outlet must be on a nominal 120-
volt circuit.
A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle
as shown
at the right
if a properly
grounded
outlet is not
available.
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a
qualified electrician to determine whether the out-
let box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.
DANGER: Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug—if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.
Grounded Outlet
2-pole Receptacle
Grounding Pin
Adapter
Lug
Metal Screw

12
HOW TO ADJUST THE PEDAL STRAPS
To tighten the pedal straps (see the drawing on page
4), simply pull the ends of the pedal straps. To
loosen the pedal straps, press and hold the tabs on the
buckles, adjust the pedal straps to the desired position,
and then release the tabs.
HOW TO ADJUST THE ANGLE OF THE SEAT
You can adjust the angle of the seat to the position that
is most comfortable. You can also slide your seat for-
ward or backward to increase your comfort or to adjust
the distance to the handlebar.
To adjust the seat,
loosen the nut on
the seat clamp a
few turns, and then
tilt the seat upward
or downward or
slide the seat for-
ward or backward to
the desired position.
Then, retighten the
nut.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT CARRIAGE
To adjust the posi-
tion of the seat
carriage, first loosen
the seat knob and
pull it downward.
Then, move the
seat carriage for-
ward or backward,
release the seat
knob into an adjust-
ment hole in the seat carriage, and firmly tighten the
seat knob. Make sure that the seat knob is engaged
in an adjustment hole.
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the height
of the seat post,
first loosen the
post knob and pull
it outward. Then,
move the seat post
upward or down-
ward, release the
post knob into an
adjustment hole in
the seat post, and
firmly tighten the post knob. Make sure that the post
knob is engaged in an adjustment hole.
HOW TO ADJUST THE HANDLEBAR POST
To adjust the height
of the handlebar
post, first loosen the
post knob and pull
it outward. Then,
move the handle-
bar post upward or
downward, release
the post knob into
an adjustment hole
in the handlebar post, and firmly tighten the post knob.
Make sure that the post knob is engaged in an
adjustment hole.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on your floor during
use, turn one or both of the leveling feet on the rear
stabilizer (see the drawing on page 4) until the
rocking motion is eliminated.
Seat Carriage
Seat Knob
Nut
Post
Knob
Handlebar
Post
Post
Knob
Seat
Post

13
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
The console features new iFit Live technology that
enables the console to communicate with your wire-
less network. With iFit Live technology, you can
download personalized workouts, create your own
workouts, track your workout results, and access many
other features. See www.iFit.com for complete
information.
In addition, the console offers twenty-four onboard
workouts. Each workout automatically changes the
incline (resistance) of the exercise bike to match a
preset profile or a map of real terrain and allows you to
change gears to maintain your pedaling cadence.
When you use the manual mode of the console, you
can change the incline (resistance) of the exercise bike
and change gears with the touch of a button.
While you exercise, the console will display continuous
exercise feedback. You can also measure your heart
rate using an optional heart rate monitor.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power, see page 14. To navigate
the console menus, see page 14. To set up the
console, see page 14. To use the manual mode,
see page 15. To use an onboard workout, see
page 17. To use an iFit Live workout, see page
18. To use the settings mode, see page 19. To
use the maintenance mode, see page 21. To use
the sound system, see page 22.
The console can display speed and distance in either
miles or kilometers. To find which unit of measurement
is selected, see step 5 on page 20.
Note: If there is a sheet of plastic on the display,
remove the plastic.
CONSOLE DIAGRAM

14
HOW TO TURN ON THE POWER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before turning on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
11). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.
The display will then light and the console will be ready
for use.
Note: When you turn on the power for the first time,
the incline system will calibrate automatically. The
exercise bike will move upward and downward as it
calibrates. When the exercise bike stops moving, the
incline system is calibrated.
IMPORTANT: If the incline system does not cali-
brate automatically, see step 7 on page 21 and
manually calibrate the incline system.
IMPORTANT: The console features a display demo
mode, designed to be used if the exercise bike is
displayed in a store. If the demo mode is turned on,
the console will not turn off and the display will not
be reset when you finish exercising. To turn off the
demo mode, see step 6 on page 20.
HOW TO NAVIGATE THE CONSOLE MENUS
You can use the Home, left, right, up, down, and Enter
buttons on the console to navigate through menus in
the display, change settings, and view console
information.
Press the Home button to return to the main menu, to
end a workout.
Press the up and down buttons to highlight a menu
option. Press the left button to return to a previous
menu. Press the right button to select a highlighted
menu item.
Press the Enter button to select a menu option or to
confirm a setting.
HOW TO SET UP THE CONSOLE
Before using the exercise bike for the first time, set up
your console.
1. Connect to a wireless network.
See steps 1 and 2 on page 19 to connect to a
wireless network. Then, press the Home button to
return to the settings mode.
2. Calibrate the incline system.
First, select the maintenance mode (see steps 1
and 2 on page 21). Then, see step 7 on page
21 and calibrate the incline system of the exer-
cise bike.
3. Check for firmware updates.
First, select the maintenance mode (see steps 1
and 2 on page 21). Then, see step 3 on page
21 and check for firmware updates.
4. Create an iFit Live account.
To create an iFit Live account, or for more infor-
mation about the account, go to www.iFit.com.
5. Begin working out.
See HOW TO USE AN IFIT LIVE WORKOUT on
page 18.
Reset
Position

15
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on page
14.
2. Select the main menu.
Each time you turn on the power, the main menu
will be selected automatically.
If you have selected a workout or the iFit Live
mode, press the Home button to return to the main
menu.
3. Select the manual mode.
Press the Manual button on the console to select
the manual mode.
From the main menu in the display, you can also
select iFit Live, and then select Manual Workout.
4. Change the incline (resistance) of the exercise
bike as desired.
As you pedal, change the incline (resistance) of the
exercise bike by pressing the Incline increase and
decrease buttons.
Note: After you press a button, it will take a
moment for the exercise bike to reach the selected
incline level.
CAUTION: The exercise bike can move to a
broad range of incline levels. Hold the handle-
bars and be prepared for the exercise bike to
move when you change the incline.
5. Change gears as desired.
To maintain a steady pedaling cadence, change
gears by pressing the Gears increase and
decrease buttons.
Note: After you press a button, it will take a
moment for the exercise bike to change to the
selected gear.
6. Follow your progress with the display.
The display can show the following workout
information. Press the Display button or the left,
right, up, and down buttons to view the desired
workout information.
Calories (Cals)—This display mode will show the
approximate number of calories you have burned.
Distance—This display mode will show the dis-
tance that you have pedaled in miles or kilometers.
To change the unit of measurement, see step 5 on
page 20.
Gear—This display mode will show the numbers of
the currently selected front and rear gears.
Incline—This display mode will show the incline
level of the exercise bike.
Map—When an onboard workout is selected, this
display mode will show a map of the trail and a
marker indicating your progress.
Profile—When an onboard workout is selected,
this display mode will show a profile of the incline
(elevation) settings for the workout.
Pulse—This display mode will show your heart rate
when you use an optional heart rate monitor (see
page 22).
RPM—This display mode will show your pedaling
cadence in revolutions per minute (rpm).
Speed (Spd)—This display mode will show your
pedaling cadence in miles per hour or kilometers
per hour. To change the unit of measurement, see
step 5 on page 20.

16
Time—This display mode will show the elapsed
time.
Watts—This display will show your approximate
power output in watts.
The wireless symbol at the top
of the display will show the
connection status of the con-
sole. If the symbol is green, the
console is connected to your
wireless network and you have logged in to iFit.
com. If the symbol is orange, the console is con-
nected to your wireless network. If the symbol is
grey, the console is not connected to your wireless
network.
Change the volume level of
the console by pressing the
Volume increase and decrease
buttons.
To pause the manual mode or a workout, stop ped-
aling. The time will pause in the display. To resume
the manual mode or the workout, simply resume
pedaling.
To exit the manual mode or a workout, press the
Home button, select End Workout, and press the
Enter button.
7. Wear a heart rate monitor and measure your
heart rate if desired.
You can wear an optional heart rate monitor to
measure your heart rate. For more information
about the optional heart rate monitor, see page
22.
When your heart beat is detected, your heart rate
will be shown in the pulse display.
8. When you are finished exercising, unplug the
power cord.
If the pedals do not move for several seconds, the
console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components on the exercise bike may
wear prematurely.

17
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on page
14.
2. Select the main menu.
See step 2 on page 15.
3. Select an onboard workout.
From the main menu in the display, select Tour De
France. You can also press the Le Tour De France
button on the console.
Then, select the desired workout. The display will
show the name, the estimated duration, and the
estimated distance of the workout. The display will
also show the approximate number of calories you
will burn during the workout.
4. Start the workout.
Begin pedaling or press the Enter button to start
the workout.
Each workout is divided into several segments.
One incline level (resistance) is programmed for
each segment. Note: The same incline level may
be programmed for consecutive segments.
During the workout, the profile will show your prog-
ress. Press the Display button repeatedly to view
the profile. The colored line at the top of the profile
will indicate the current segment of the workout.
The colored profile represents the incline level of
the current segment.
The display will also show a map of the trail and a
marker indicating your progress. Press the Display
button repeatedly to view the map.
At the end of the first segment of the workout, the
incline will automatically adjust to the incline level
for the next segment.
When the incline changes, the resistance of the
pedals will also change. To maintain a steady
pedaling cadence, change gears by pressing the
Gears increase and decrease buttons.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on your metabolic rate. In
addition, your pedaling cadence will affect the
number of calories you burn.
The workout will continue in this way until the
last segment ends. A workout summary will then
appear in the display. After you view the workout
summary, press the Enter button.
5. Follow your progress with the display.
See step 6 on page 15.
6. Wear a heart rate monitor and measure your
heart rate if desired.
See step 7 on page 16.
7. When you are finished exercising, unplug the
power cord.
See step 8 on page 16.

18
HOW TO USE AN IFIT LIVE WORKOUT
Note: To use an iFit Live workout, you must have
access to a wireless network including an 802.11b/n
router with SSID broadcast enabled (hidden networks
are not supported). An iFit.com membership is also
required.
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on page
14.
2. Log in to iFit.com.
If you have not already done so, log in to your iFit
Live account (see step 3 on page 19).
3. Select the main menu.
See step 2 on page 15.
4. Select an iFit Live workout.
From the main menu in the display, select iFit
Live, and then select Today’s Workout, Map, Train,
World Tour, or Event Training to download the
next workout of that type in your schedule. Select
Compete to compete in a race that you have previ-
ously scheduled.
You can also press the iFit Live buttons on the
console. Press the Map button, the Train button,
the World Tour button, or the Event Training button
to download the next workout of that type in your
schedule. Press the Compete button to compete in
a race that you have previously scheduled.
To switch users within the iFit Live account, select
Select User and select the desired user.
From the iFit Live menu, you can also select
Manual Workout for the manual mode (see page
15) or Tour De France for an onboard workout
(see page 17).
Before some workouts will download, you must add
them to your schedule on iFit.com.
For more information about the iFit Live work-
outs, please see www.iFit.com.
When you select an iFit Live workout, the display
will show the name, duration, and distance of the
workout. The display will also show the approxi-
mate number of calories you will burn during the
workout. The display may also show a profile or
a map of the workout. If you select a competition
workout, the display may count down to the begin-
ning of the race.
5. Start the workout.
See step 4 on page 17.
During some workouts, the voice of a personal
trainer will guide you through your workout.
6. Follow your progress with the display.
See step 6 on page 15.
During a competition workout, the display will show
your progress in the race.
7. Wear a heart rate monitor and measure your
heart rate if desired.
See step 7 on page 16.
8. When you are finished exercising, unplug the
power cord.
See step 8 on page 16.
For more information about the iFit Live mode, go
to www.iFit.com.

19
HOW TO USE THE SETTINGS MODE
The console features a settings mode that allows you
to connect the console to your own wireless network
and to log in to your iFit Live account. The settings
mode also allows you to select the unit of measure-
ment, to turn on and turn off the display demo mode,
to turn on and turn off the incline lockout, and to select
a gearing option. You may also be able to select a
language.
1. Select the settings mode.
Turn on the console (see step 1 on page 15).
Next, select the main menu (see step 2 on page
15). Then, select Settings. The settings menu
will appear in the display.
2. Connect to a wireless network.
From the settings menu, select WiFi. Then, select
Standard Wifi Setup or Advanced Wifi Setup.
Note: You must have your own wireless network
and an 802.11b/n router with SSID broadcast
enabled (hidden networks are not supported).
The iFit Live mode supports unsecured and
secured (WEP, WPA, and WPA2) encryption. A
broadband connection is recommended; perfor-
mance depends on connection speed.
If you select Standard Wifi Setup, a list of wire-
less networks will appear in the display. Select the
desired network.
Note: It may take a few moments for the list of
networks to appear. You will need to know your
network name (SSID) for the standard setup. If
your network has a password, you will also need to
know the password.
The keyboard will then appear in the display. Using
the left, right, up, down and Enter buttons, enter
your password (passphrase) and select Done.
Note: If your network does not have a password,
simply select Done.
If you are having problems connecting to the
selected network, make sure that your password is
correct. Note: Passwords are case-sensitive.
The display will inform you when the console has
connected to your wireless network. Press the
Enter button to close the standard setup mode.
If you select Advanced WifiSetup, a list of wire-
less networks will appear in the display. Select the
desired network. Note: It may take a few moments
for the list of networks to appear.
Note: You will need to know your network name
(SSID), your network password, your IP address,
your netmask, your gateway address, and your
global DNS server for the advanced setup.
The keyboard will then appear in the display. Using
the left, right, up, down and Enter buttons, enter
your password (passphrase) and select Done.
Repeat these actions to enter your IP address,
your netmask, your gateway address, and your
global DNS.
If you are having problems connecting to the
selected network, make sure that you have entered
case-sensitive information correctly.
The display will inform you when the console has
connected to your wireless network. Press the
Enter button to close the advanced setup mode.
Note: If you have questions after following
these instructions, go to www.iFit.com/support
for assistance.
3. Log in to your iFit Live account.
From the settings menu, select WiFi. Then, select
iFit Live Login.
The keyboard will then appear in the display. Using
the left, right, up, down and Enter buttons, enter
your iFit Live password (passphrase) and select
Done.
Note: You can switch users within the iFit Live
account. From the iFit Live menu, select Select
User and select the desired user.
To create an iFit Live account, or for more infor-
mation about the account, go to www.iFit.com.

20
4. Select a language.
From the settings menu, select International. Then,
select Language. The currently selected language
will be highlighted.
Select the desired language. Note: This feature
may not be enabled.
5. Select the unit of measurement.
From the settings menu, select International. Then,
select Display Units. The currently selected unit of
measurement will be highlighted.
Select U.S. (miles) to display speed and distance in
miles or select Metric (kilometers) to display speed
and distance in kilometers.
6. Turn on or turn off the display demo mode.
The console features a display demo mode,
designed to be used if the exercise bike is dis-
played in a store. If the demo mode is turned on,
the console will not turn off and the display will not
be reset when you finish exercising.
You can turn on or turn off the display demo mode.
From the settings menu, select Demo Mode. The
currently selected demo mode option will be
highlighted.
To turn on the demo mode, select On. To turn off
the demo mode, select Off.
7. Turn on or turn off the incline lockout.
The console features an incline lockout that will
prevent the exercise bike from inclining or
declining.
You can turn on or turn off the incline lockout. From
the settings menu, select Incline Lockout. The cur-
rently selected incline lockout option will be
highlighted.
To turn on the incline lockout, select On. To turn off
the incline lockout, select Off.
Note: If you use an onboard workout when the
incline lockout is turned on, the resistance of the
pedals will change to match the programmed
incline levels for the workout.
8. Select a gearing option.
From the settings menu, select Gearing. Then,
select the desired gearing option for the exercise
bike.
9. Exit the settings mode.
To exit the settings mode, press the Home button.