ICON Health & Fitness NordicTrack Commercial VR21 User manual

Serial Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. NTEX76016.1
Serial No.
Write the serial number in the space
above for reference.
www.nordictrack.com
USER’S MANUAL
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

2
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
MAINTENANCE AND TROUBLESHOOTING ....................................................21
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES ....................................................................23
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of
Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The
BLUETOOTH®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to
ensure that all users of the exercise bike are
adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The exercise bike is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the exercise
bike by someone responsible for their safety.
4. Use the exercise bike only as described in
this manual.
5. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
6. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
7. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
8. Inspect and properly tighten all parts each
time the exercise bike is used. Replace any
worn parts immediately.
9. Keep children under age 13 and pets away
from the exercise bike at all times.
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
11. The exercise bike should not be used
by persons weighing more than 350 lbs.
(159 kg).
12. Be careful when mounting and dismounting
the exercise bike.
13. Always keep your back straight while using
the exercise bike; do not arch your back.
14. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid in
determining heart rate trends in general.
15. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

4
all
STANDARD SERVICE PLANS

5
BEFORE YOU BEGIN
Thank you for selecting the new NORDICTRACK®
COMMERCIAL VR 21 exercise bike. Cycling is an
effective exercise for increasing cardiovascular fit-
ness, building endurance, and toning the body. The
COMMERCIAL VR 21 exercise bike provides a selec-
tion of features designed to make your workouts at
home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebar
Handlebar
Console
Wheel
Seat
Backrest Pedal/Strap
Leveling Foot
Accessory Tray
Fan
Heart Rate Monitor
Adjustment Handle
Handle
Length: 4 ft. 11 in. (150 cm)
Width: 1 ft. 10 in. (56 cm)

6
M10 x 120mm Screw (44)–2
M10 x 20mm
Screw (60)–4
M10 x 96mm Screw (110)–2
M8 x 13mm
Screw (94)–6
M8 x 40mm
Screw (56)–4
M8 x 50mm Bolt
(49)–2
M6 x 30mm
Screw (51)–4
M6 x 20mm
Screw (67)–4
M6 x 50mm Screw
(42)–1
M8 Locknut
(102)–2
M6 Washer
(112)–8
M4 x 15mm
Screw (63)–6
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

7
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 6.
In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
2
1
2. If there are shipping bracket(s) on the front and
rear of the Frame (1), remove and discard the
shipping bracket(s) and the hardware attaching
them.
With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1).
Attach the Front Stabilizer (2) to the Frame (1)
with two M10 x 96mm Screws (110); start both
Screws, and then tighten them.
Then, remove the packing material from under
the Frame (1).
110
2
1
1. Go to www.nordictrackservice.com/
registration on your computer and register
your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.

8
4
5
19
3
3. With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1).
Attach the Rear Stabilizer (3) to the Frame (1)
with two M10 x 120mm Screws (44); start both
Screws, and then tighten them.
Then, remove the packing material from under
the Frame (1).
1
3
44
4. Have a second person hold the Upright (4) on
the Frame (1).
Tip: Avoid pinching the Main Wire (41). Attach
the Upright (4) with four M10 x 20mm Screws
(60); start all the Screws, and then tighten
them.
Next, locate the wire tie (A) inside the Upright
(4). Tie the lower end of the wire tie to the Main
Wire (41). Then, pull the other end of the wire tie
upward until the Main Wire is routed through the
Upright.
Tip: To prevent the Main Wire (41) from falling
into the Upright (4), secure it to the Upright
with the wire tie (A).
5. Slide the Upright Cover (19) onto the Upright
(4) and press it onto the Left and Right Shields
(21, 22).
A
A
4
4
1
41
60
21, 22
Avoid pinching
the Main Wire
(41)

9
7
81
8
82
7
94
6
6
42
9
6. Attach the Accessory Tray (9) to the Upright (4)
with an M6 x 50mm Screw (42).
4
7. Untie and discard the wire tie on the Main
Wire (41).
While a second person holds the Console
Bracket (82) near the Upright (4), route the
Main Wire (41) through the notch in the Upright,
through the Upright Bracket (84), and through
the hole in the center of the Console Bracket.
Tip: Avoid pinching the Main Wire (41). Insert
the Upright Bracket (84) into the Upright (4).
Attach the Upright Bracket (84) with two
M8 x 50mm Bolts (49) and two M8 Locknuts
(102); start both Bolts, and then tighten them.
Make sure that the Locknuts are in the hex-
agonal holes (B).
8. Identify the Right Handlebar (81) and orient it as
shown.
Tip: Avoid pinching the Right Pulse Wire
(8). Attach the Right Handlebar (81) to the right
side of the Console Bracket (82) with three
M8 x 13mm Screws (94); start all the Screws,
and then tighten them.
Then, route the Right Pulse Wire (8) in the Right
Handlebar (81) through the Console Bracket (82)
as shown.
Repeat this step to attach the Left
Handlebar (6).
4
B
102
84
82
49
41
Avoid pinching
the Main Wire (41)
Avoid pinching
the wires
8
94

10
9
63
20
80
82
9. While a second person holds the Console (5)
near the Console Bracket (82), connect the wires
on the Console to the Main Wire (41) and to the
Left and Right Pulse Wires (7, 8).
Insert the excess wire into the Console
Bracket (82).
Tip: Avoid pinching the wires. Attach the
Console (5) to the Console Bracket (82) with four
M4 x 15mm Screws (63); start all the Screws,
and then tighten them.
41
5
7, 8
7, 8
63
63
82
Avoid pinching
the wires
10
10. Identify the Upper and Lower Bracket Covers
(20, 80), orient them as shown, and press them
together around the Console Bracket (82).
Tip: Avoid pinching the Left and Right Pulse
Wires (7, 8). Attach the Upper and Lower
Bracket Covers (20, 80) to the Console Bracket
(82) with two M4 x 15mm Screws (63).
Avoid pinching the
Pulse Wires (7, 8)

11
11
11. Attach the Seat Handlebar (18) to the Seat
Carriage (11) with four M8 x 40mm Screws (56);
start all the Screws, and then tighten them.
56
18
11
12
12. Slide the Backrest Frame (14) onto the Seat
Handlebar (18).
Attach the Backrest Frame (14) with four
M6 x 30mm Screws (51) and four M6 Washers
(112); start all the Screws, and then tighten
them.
18
14
51
112

12
112
67
12
18
13
13. Attach the Seat (12) to the Seat Handlebar (18)
with four M6 x 20mm Screws (67) and four M6
Washers (112) (only two of each are shown);
start all the Screws, and then tighten them.
14. Identify the Right Pedal (29).
Using an adjustable wrench, firmly tighten the
Right Pedal (29) clockwise into the Right Crank
Arm (99).
Firmly tighten the Left Pedal (not shown)
counterclockwise into the Left Crank Arm
(not shown). IMPORTANT: You must turn the
Left Pedal counterclockwise to attach it.
Attach the right pedal strap (C) to the Right
Pedal (29) as shown. Attach the left pedal
strap (not shown) in the same way.
14
29
C
99

13
16. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the exercise bike.
Extra parts may be included. Place a mat beneath the exercise bike to protect the floor.
15. Plug the Power Adapter (107) into the receptacle
on the front of the exercise bike.
Note: To plug the Power Adapter (107) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 14.
15
107

14
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before you plug in the power adapter.
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter into the
receptacle on the
front of the exercise
bike. Then, plug
the power adapter
into an appropri-
ate outlet that is
properly installed
in accordance with
all local codes and
ordinances.
HOW TO MOVE THE EXERCISE BIKE
To move the exercise
bike, hold the handle
on the rear stabilizer
and carefully lift it
until the exercise
bike can be moved
on the front wheels.
Carefully move the
exercise bike to the
desired location and
then lower it.
HOW TO ADJUST THE ANGLE OF THE CONSOLE
The console can be
adjusted to several
angles. To adjust
the console, turn the
console knob until
the console is at the
desired angle.
HOW TO ADJUST THE SEAT
The seat can be
adjusted forward
or backward to the
position that is the
most comfortable. To
adjust the seat, push
downward on the
adjustment handle,
slide the seat to the
desired position, and
then pull upward
on the adjustment
handle to lock the
seat in place.
HOW TO ADJUST THE PEDAL STRAPS
To tighten a pedal
strap, pull downward
on the end of the
strap. To loosen a
strap, press the tab
and pull upward on
the strap.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on your
floor during use, turn
one or both of the lev-
eling feet beneath the
rear stabilizer until
the rocking motion is
eliminated.
Handle
Knob
Handle
Tab
Leveling
Feet
HOW TO USE THE EXERCISE BIKE

15
CONSOLE DIAGRAM FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
While you exercise, the console will display continu-
ous exercise feedback. You can also measure your
heart rate using the handgrip heart rate monitor or
a compatible heart rate monitor. See page 20 for
information about purchasing an optional chest
heart rate monitor.
You can also connect your tablet to the console and
use the iFit®Bluetooth Tablet app to record and track
your workout information.
The console also offers a selection of onboard
workouts. Each workout automatically changes the
resistance of the pedals as it guides you through an
effective workout.
You can even connect your personal audio player to
the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 16. To use an
onboard workout, see page 18. To connect your
tablet to the console, see page 19. To connect
your heart rate monitor to the console, see page
19. To use the sound system, see page 20. To
change console settings, see page 20.
Note: If there is a sheet of plastic on the display,
remove the plastic.
Note: The console can display speed and distance in
either miles or kilometers. To change the unit of mea-
surement, press the Standard/Metric button repeatedly.
For simplicity, all instructions in this section refer to
miles.
Uranium
EBNT76016
NTEX76016

16
HOW TO USE THE MANUAL MODE
1. Turn on the console.
Begin pedaling or press any button on the console
to turn on the console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready
for use.
2. Select the manual mode.
Press the Manual Control button to select the
manual mode.
3. Change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Quick Resistance increase and
decrease buttons or by pressing one of the num-
bered Quick Resistance buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
4. Follow your progress with the displays.
The display can show the following workout
information:
Calories (flame icon)—When the manual mode
is selected, this display will show the approximate
number of calories you have burned. When an
onboard workout is selected, this display will show
either the approximate number of calories remain-
ing to be burned or the approximate number of
calories you have burned.
Calories per Hour (Cals/Hr)—This display will
show the approximate number of calories you are
burning per hour.
Distance—This display will show the distance that
you have pedaled in miles (mi) or kilometers (km).
Pulse (BPM)—This display will show your heart
rate in beats per minute (bpm) when you use the
handgrip heart rate monitor or the optional chest
heart rate monitor (see step 5).
Pulse Average (BPM AVG)—This display will
show your average heart rate in beats per minute
(bpm) when you use the handgrip heart rate moni-
tor or the optional chest heart rate monitor (see
step 5).
Resistance—This display will show the resistance
level of the pedals for a few seconds each time the
resistance level changes.
RPM—This display will show your pedaling speed
in revolutions per minute (rpm).
RPM Average (RPM AVG)—This display will show
your average pedaling speed in revolutions per
minute (rpm).
Speed—This display will show your pedaling
speed in miles per hour or kilometers per hour.
To change the unit of measurement, press the
Standard/Metric button repeatedly.
Time—When the manual mode is selected, this
display will show the elapsed time. When an
onboard workout is selected, this display will show
either the time remaining in the workout or the
elapsed time.
Watts—This display will show your approximate
power output in watts.
Average Watts (AVG)—This display will show your
approximate average power output in watts for the
workout.

17
Scan Mode and Priority
Mode—The calories and watts
displays will appear in an
alternating cycle (scan mode).
To select either the calories
or the watts display for continuous display (prior-
ity mode), press the increase or decrease button
next to the Enter button repeatedly until the desired
display appears. To return to the scan mode, press
the increase button repeatedly until the word SCAN
appears.
Press the Home button to exit the workout and
return to the main menu. If necessary, press the
Home button again.
Press the End/Summary button to end the work-
out and view a workout summary. The workout
summary will appear in the displays for several
seconds.
Change the volume level of
the console by pressing the
volume increase and decrease
buttons.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see page 20 for infor-
mation about the optional chest heart rate
monitor).Note: The console is compatible with
BLUETOOTH®Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the chest heart rate monitor will
have priority.
If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate moni-
tor, remove the
plastic. To mea-
sure your heart
rate, hold the
handgrip heart rate
monitor with your
palms resting against the contacts. Avoid moving
your hands or gripping the contacts tightly.
When your pulse is detected, your heart rate will
appear in the display. For the most accurate
heart rate reading, hold the contacts for at least
15 seconds.
6. Turn on the fan if desired.
The fan has several speed
settings, including an auto
mode. While the auto mode
is selected, the speed of the
fan will automatically increase or decrease as your
exercise intensity increases or decreases. Press
the fan increase and decrease buttons repeatedly
to select a fan speed or to turn off the fan.
Note: If the pedals do not move for about 30
seconds, the fan will turn off automatically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the display will pause.
If the pedals do not move for several minutes, the
console will turn off and the display will be reset.
Contacts

18
HOW TO USE AN ONBOARD WORKOUT
1. Turn on the console.
Begin pedaling or press any button on the console
to turn on the console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready
for use.
2. Select an onboard workout.
To select an onboard workout, press the desired
Workout Apps button repeatedly until the desired
workout appears in the display.
When you select an onboard workout, the display
will show the name of the workout and the dura-
tion of the workout or the number of calories to be
burned.
The maximum speed and the maximum resistance
level for the workout will also appear in the display.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute seg-
ments. One resistance level and one target speed
is programmed for each segment. Note: The same
resistance level and/or target speed may be pro-
grammed for consecutive segments.
At the end of each segment of the workout, a
series of tones will sound. If a different resistance
level and/or target speed is programmed for the
next segment, the resistance level and/or target
speed will appear in the display to alert you. The
resistance of the pedals will then change.
As you exercise, keep your pedaling speed near
the target speed for the current segment.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Quick Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The workout will continue in this way until the last
segment ends. To pause the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.
To end the workout, press the End/Summary but-
ton. A summary of the workout will appear in the
displays for several seconds.
4. Follow your progress with the displays.
See step 4 on page 16.
5. Measure your heart rate if desired.
See step 5 on page 17.
6. Turn on the fan if desired.
See step 6 on page 17
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 17.

19
HOW TO CONNECT YOUR TABLET TO THE
CONSOLE
The console supports BLUETOOTH connections to
tablets via the iFit Bluetooth Tablet app and to compat-
ible heart rate monitors. Note: Other BLUETOOTH
connections are not supported.
1. Download and install the iFit Bluetooth Tablet
app on your tablet.
On your iOS®or Android™ tablet, open the App
Store℠ or the Google Play™ store, search for
the free iFit Bluetooth Tablet app, and then install
the app on your tablet. Make sure that the
BLUETOOTH option is enabled on your tablet.
Then, open the iFit Bluetooth Tablet app and follow
the instructions to set up an iFit account and cus-
tomize settings.
2. Connect your heart rate monitor to the console
if desired.
If you are connecting both your heart rate monitor
and your tablet to the console, you must connect
your heart rate monitor before you connect
your tablet. See HOW TO CONNECT YOUR
HEART RATE MONITOR TO THE CONSOLE at
the right.
3. Connect your tablet to the console.
Press the iFit Sync button on the console; the
console pairing number will appear in the display.
Then, follow the instructions in the iFit Bluetooth
Tablet app to connect your tablet to the console.
When a connection is established, the LED on the
console will turn solid blue.
4. Record and track your workout information.
Follow the instructions in the iFit Bluetooth Tablet
app to record and track your workout information.
5. Disconnect your tablet from the console if
desired.
To disconnect your tablet from the console, first
select the disconnect option in the iFit Bluetooth
Tablet app. Then, press and hold the iFit Sync
button on the console until the LED on the console
turns solid green.
Note: All BLUETOOTH connections between
the console and other devices (including any
tablets, heart rate monitors, and so forth) will be
disconnected.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate moni-
tor to the console, press the iFit Sync button on the
console; the console pairing number will appear in the
display. When a connection is established, the LED on
the console will flash red twice.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the iFit Sync button on the console until
the LED on the console turns solid green.
Note: All BLUETOOTH connections between the
console and other devices (including any tablets, heart
rate monitors, and so forth) will be disconnected.

20
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play button on
your personal audio player. Adjust
the volume level using the volume
increase and decrease buttons on
the console or the volume control
on your personal audio player.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
HOW TO CHANGE CONSOLE SETTINGS
1. Select the settings mode.
To select the settings mode, press the Settings
button. The settings information will appear in the
display.
2. Navigate the settings mode.
While the settings mode is selected, the display will
show several optional screens. Press the increase
and decrease buttons near the Enter button
repeatedly to select the desired optional screen.
The lower section of the display will show
instructions for the selected screen. Make sure to
follow the instructions shown in the lower part
of the display.
3. Change settings as desired.
Units—The currently selected unit of measurement
will appear in the display. To change the unit of
measurement, press the Enter button repeatedly.
To view distance in miles, select ENGLISH. To view
distance in kilometers, select METRIC.
Contrast Level—The currently selected contrast
level will appear in the display. Press the Quick
Resistance increase and decrease buttons to
adjust the contrast level.
Usage Information—The display will show the
total number of hours that the exercise bike has
been used and the total distance (in miles or
kilometers) that has been pedaled on the exercise
bike.
4. Exit the settings mode.
Press the Settings button to exit the settings mode.