ICON Health & Fitness WEIDER WEBE99712.1 User manual

USER’S MANUAL
Model No. WEBE99712.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference. www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
EXERCISE GUIDELINES ....................................................................12
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
TABLE OF CONTENTS
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
WARNING DECAL PLACEMENT

3
1. It is the responsibility of the owner to
ensure that all users of the exercise rack are
adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
3. Use the exercise rack only as described in
this manual.
4. The exercise rack is intended for home use
only. Do not use the exercise rack in a com-
mercial, rental, or institutional setting.
5. Keep the exercise rack indoors, away from
moisture and dust. Do not put the exercise
rack in a garage or covered patio, or near
water.
6. Use the exercise rack only on a level surface.
Cover the floor beneath the exercise rack to
protect the floor.
7. Make sure that all parts are properly tight-
ened each time the exercise rack is used.
Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise rack at all times.
9. The exercise rack is designed to support a
maximum user weight of 300 lbs. (136 kg).
10. Always wear athletic shoes for foot protec-
tion while exercising.
11. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise rack before using your exercise rack.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
IMPORTANT PRECAUTIONS
SAVE THESE INSTRUCTIONS

4
Pull-up Bar
Arm Pad
Dip Arm
Footrest
Backrest
Dip Arm Handles
Push-up Handle
Thank you for selecting the versatile WEIDER®
POWER TOWER exercise rack. The POWER TOWER
exercise rack is designed to help you develop the
major muscle groups of the upper body. Whether your
goal is a shapely figure, dramatic muscle size and
strength, or a healthier cardiovascular system, the
exercise rack will help you achieve the specific results
you want.
For your benefit, read this manual carefully before
using the exercise rack. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Upright
BEFORE YOU BEGIN
Length: 4 ft. 9 in. (145 cm)
Width: 3 ft. 5 in. (104 cm)
Height: 7 ft. (213 cm)

5
PART IDENTIFICATION CHART
M6 Washer
(21)
M8 Locknut
(22)
M8 x 68mm Carriage Bolt (20)
M10 Curved
Washer (26)
M8 Curved
Washer (23)
M8 x 68mm Bolt (24)
M8 x 75mm Bolt (17)
M8 x 77mm Bolt (28)
M10 x 50mm Screw (19)
M6 x 73mm Screw (18)
M6 x 16mm
Screw (27)
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in
the hardware kit, check to see if it has been preassembled. Extra parts may be included.

6
2. Insert four M8 x 68mm Carriage Bolts (20)
upward through a Base (1).
Repeat this step with the other Base (not
shown).
2
20
20
1
• Assembly requires two persons.
• Because of its weight and size, the exercise rack
should be assembled in the location where it will
be used. Make sure that there is enough clear-
ance to walk around the exercise rack as you
assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• To identify small parts, see page 5.
• The included grease and the following tools (not
included) may be required for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1
1. Go to www.iconsupport.eu on your computer
and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Service (see the front cover of this
manual) and register your product.

7
22
22
20
1
4. Orient the Bottom Crossbar (10) so that the
warning decal is on top.
Attach the Bottom Crossbar (10) to one of the
Uprights (2) with two M8 x 77mm Bolts (28), a
Support Plate (13), and two M8 Locknuts (22);
do not tighten the Locknuts yet.
Attach the Bottom Crossbar (10) to the other
Upright (2) in the same way.
3
2
Hexagonal
Holes
3. Orient one of the Uprights (2) and one of the
Bases (1) as shown; make sure that the hex-
agonal holes are on the indicated side of the
Upright.
Attach the Upright (2) to the Base (1) with the
two indicated M8 x 68mm Carriage Bolts (20)
and two M8 Locknuts (22); do not tighten the
Locknuts yet.
Attach the other Upright (not shown) to the
other Base (not shown) in the same way.
28
2
10
2
13
22
Decal
4

8
6. Orient one of the Pull-up Frames (3) as shown,
and insert it into one of the Uprights (2). Attach
the Pull-up Frame with two M8 x 68mm Bolts
(24), two M8 Curved Washers (23), and two
M8 Locknuts (22). Note: The Bolts must be
inserted into the lowest set of holes in the
Pull-up Frame and the Upright. Make sure
that the bolt heads are in the hexagonal holes
in the Upright. Do not tighten the Locknuts
yet.
Attach the other Pull-up Frame (3) to the
other Upright (2) in the same way.
3
3
2
6
2
22
23
23
24
5. Attach a Footrest Frame (4) to one of the Bases
(1) with the two indicated M8 x 68mm Carriage
Bolts (20) and two M8 Locknuts (22); do not
tighten the Locknuts yet.
Next, attach the Footrest Frame (4) to the
Upright (2) with two M8 x 75mm Bolts (17), two
M8 Curved Washers (23), and two M8 Locknuts
(22); do not tighten the Locknuts yet.
Attach the other Footrest Frame (4) to the
other Base (1) and the other Upright (2) in the
same way.
5
1
1
22
22
20
17
23
23
22
22
2
4
2
4
Hexagonal
Holes

9
8. Attach the Top Crossbar (7) to one of the Dip
Arms (5) with two M8 x 75mm Bolts (17), two
M8 Curved Washers (23), and two M8 Locknuts
(22); do not tighten the Locknuts yet.
Attach the Top Crossbar (7) to the other Dip
Arm (5) in the same way.
8
517
22
7
5
23
23
7. Attach a Dip Arm (5) to one of the Pull-up
Frames (3) and one of the Uprights (2) with two
M8 x 77mm Bolts (28), a Support Plate (13),
and two M8 Locknuts (22); do not tighten the
Locknuts yet.
Repeat this step with the other Dip Arm (5). 13
5
3
22
5
2
28
22
7

10
9
26
26
12
12
9
Indents 19
3
3
19
9. Attach the Pull-up Bar (9) to the Pull-up Frames
(3) with two M10 x 50mm Screws (19) and two
M10 Curved Washers (26). Make sure that the
indented holes in the Pull-up Bar are on the
side shown. Then, press the two Rubber Caps
(12) into the ends of the Pull-up Frames.
See steps 3–8. Tighten all of the M8
Locknuts (22).
10. Orient the Backrest (8) as shown. Attach the
Backrest to the Top Crossbar (7) with four M6 x
16mm Screws (27) and four M6 Washers (21).
10
8
27
21
21
727

11
11. Attach an Arm Pad (6) to one of the Dip Arms (5)
with two M6 x 73mm Screws (18).
Repeat this step with the other Arm Pad (6).
12. Make sure that all parts have been properly tightened before the exercise rack is used. Note: Extra
parts may be included.
11
6
5
18
6

12
EXERCISE GUIDELINES
WORKOUT GUIDELINES
Familiarize yourself with the equipment and learn the
proper form for each exercise. Use your own judgment
to determine the appropriate length of time for each
workout, and the numbers of repetitions and sets to
complete. Progress at your own pace and be sensitive
to your body’s signals. Follow each strength workout
with at least one day of rest.
Note: A “repetition” is one complete cycle of an exer-
cise, such as one push-up. A “set” is a series of
repetitions.
Warming Up—Start with 5 to 10 minutes of light
exercise. A warm-up increases your body temperature,
heart rate, and circulation in preparation for exercise.
Working Out—Include 5 to 10 different exercises in
each workout. Select exercises for every major muscle
group, emphasizing areas that you want to develop.
To give balance and variety to your workouts, vary the
exercises from workout to workout.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
Cross Training—Combine strength training and aero-
bic exercise by following this type of program:
• Strength workouts on Monday, Wednesday, and
Friday
• 20 to 30 minutes of aerobic exercise on Tuesday and
Thursday
• One full day of rest each week to give your body time
to regenerate
EXERCISE FORM
Move through the full range of motion for each exer-
cise, and move only the appropriate parts of the body.
Perform the repetitions in each set smoothly and
without pausing. The exertion stage of each repeti-
tion should last about half as long as the return stage.
Exhale during the exertion stage of each repetition and
inhale during the return stroke. Never hold your breath.
Rest for a short period of time after each set:
• Muscle Building—Rest for three minutes after each
set.
• Toning—Rest for one minute after each set.
• Weight Loss—Rest for 30 seconds after each set.
STAYING MOTIVATED
For motivation, keep a record of each workout. Write
the date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements once
a month.
To achieve good results, make exercise a regular and
enjoyable part of your life.

13
EXERCISE LOG
Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts.
Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.
Exercise Lbs. Sets Reps Exercise Lbs. Sets Reps
1. 6.
2. 7.
3. 8.
4. 9.
5. 10.
Strength
Date:
Exercise Lbs. Sets Reps Exercise Lbs. Sets Reps
1. 6.
2. 7.
3. 8.
4. 9.
5. 10.
Exercise Lbs. Sets Reps Exercise Lbs. Sets Reps
1. 6.
2. 7.
3. 8.
4. 9.
5. 10.
Strength
Date:
Strength
Date:
Exercise Time Distance Speed
Aerobic
Date:
Exercise Time Distance Speed
Aerobic
Date:
Exercise Time Distance Speed
Aerobic
Date:

14
Key No. Qty. Description Key No. Qty. Description
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
1 2 Base
2 2 Upright
3 2 Pull-up Frame
4 2 Footrest Frame
5 2 Dip Arm
6 2 Arm Pad
7 1 Top Crossbar
8 1 Backrest
9 1 Pull-up Bar
10 1 Bottom Crossbar
11 8 Short Grip
12 2 Rubber Cap
13 4 Support Plate
14 8 25mm Inner Cap
15 4 60mm Inner Cap
16 4 60mm Outer Cap
17 8 M8 x 75mm Bolt
18 4 M6 x 73mm Screw
19 2 M10 x 50mm Screw
20 8 M8 x 68mm Carriage Bolt
21 4 M6 Washer
22 28 M8 Locknut
23 12 M8 Curved Washer
24 4 M8 x 68mm Bolt
25 1 Long Grip
26 2 M10 Curved Washer
27 4 M6 x 16mm Screw
28 8 M8 x 77mm Bolt
* – User’s Manual
* – Exercise Guide
PART LIST Model No. WEBE99712.1 R0914A

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1
1
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2
3
4
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5
6
8
15
15 27
7
19
9
19
12
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26
26
24
20
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22
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18
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14
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22
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17
22
12
25
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5
622
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18
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22
22
22
20
20
24
23
23
22
11
11
EXPLODED DRAWING Model No. WEBE99712.1 R0914A

Part No. 367238 R0914A Printed in China © 2014 ICON Health & Fitness, Inc.
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
ORDERING REPLACEMENT PARTS
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or the
establishment where you purchased this product.
RECYCLING INFORMATION