inbody H20N User manual
User’s Manual
*Disclaimer: This device is not a medical device. It cannot determine the presence of an illness or
disease. The examination of a medical professional is required for diagnosis.
InBody Test Posture
Stretch out your arms.
Avoid contact with your waist.
Put your thumb on the round
electrodes.
Place your heel at the end of the heel
electrodes and allow the rest of your
foot to point forward.
Contents
Precautions
Product Components and Set-Up Instructions
A. Product Components
B. Installation and User Registration of BodyKey App
C. Interlocking BodyKey App with InBody H20N
Weight Measurement
InBody Test
A. Precautionary Steps
B. Test Posture
C. Test Instructions
D. Understanding InBody Outputs
Troubleshooting
A. Error Message
B. Solving Simple Problems
Frequently Asked Questions (FAQ)
Specications
Product Warranty
I.
II.
III.
IV.
V.
VI.
VII.
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10
11
15
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Please note:
1. People with medical devices including an implantable medical device or a patient
monitoring device, such as a Pacemaker, should not use the InBody. InBody
Co., Ltd. is not liable for any incidental or consequential damages that occur.
2.PlacetheInBodyonaatandvibrationlessoor.Placingitonanunevenoor,like
acarpetoramattresscanresultinincorrectmeasurements.Forlong-termstorage,
removethebatterypack,andplaceitonaatsurface.
3. Keep your InBody device away from other electronics while testing. It may cause errors.
4.AfteranindividualwithanykindofcontagiousdiseaseorinfectiontestsontheInBody,
sterilize the device with a soft cloth or with ethyl alcohol wipes before use.
5.Excessivelyhighorlowtemperatures,humidity,andpressurecanaecttheaccuracy
of the InBody.
6.Keepfood,beveragesandotherliquidsawayfromyourInBodydevice.
7.DonotdisassembletheInBody.Itcancauseelectricshockordamage,product
malfunction,andothererrors.InBodyCo.,Ltd.willnotbeliableforanyincidental
or consequential injuries or damages from the product that occurred.
8. Do not use this product for purposes other than body composition analysis or weight
measurement.
9.IfyoucannotmaintainthecorrecttestingposturetotaketheInBodyTestalone,
request assistance from a helper. Help children maintain the proper posture during
the measurement.
10. Use the packing material provided with the product when moving your InBody.
Dispose of waste in compliance with the law.
11. Only trained InBody service team members can repair InBody devices. If your
deviceisinneedofrepair,pleasecontactInBody.
I. Precautions
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II. Product Components
A. Product Components
Product components:InBodyH20N,User’sManual,AABattery4ea
❶Display screen: Displays outputs on the screen.
❷Dial:UsetopowerON/OFF,inputheightandcheckresults.
❸Hand electrodes:Userholdsthedevicewithhandsandngers.
❹Foot electrodes:Userstandsonthedevice,placingthebackofheelsonthe
rear electrodes.
❺Footplate: Measures the weight of the user.
❻
Battery insert: The InBody H20N takes 4 AA batteries. Open the cover to insert the batteries.
❼Back cover:Donotopen,dismantleorattempttorepairyourdeviceyourself.
❶
Display screen
❷
Dial
❹
Foot electrodes
❺
Footplate
❸
Hand electrodes
❻
Battery insert
❼
Back cover
4 5
II. Product Components
B. Installation and User Registration of BodyKey app
❶Download and install the BodyKey App from the iPhone App Store or Google
PlayStorepriortotesting.(iOS8,ornewer.Android5.0,ornewer.)Or
❷Oncethedownloadiscomplete,opentheBodyKeyapp.
4 5
II. Product Components
Keep the Bluetooth ON to use the InBody H20N.
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II. Product Components
C. Interlocking the InBody App with BodyKey H20N
6 7
II. Product Components
* Data will transmit from the BodyKey App automatically after syncing is complete.
8 9
III. Weight Measurement
To measure weight only,
❶Tap the footplate to turn the power on, and step on the footplate
When 0.0 is displayed on the screen.
❷A “beepˮ will indicate when the measurement is complete.
Thepowerturnsoautomaticallywhenyoustepothefootplate.
*Zero-Point Adjustment
Whenthedeviceisbeingcalibrated,
a scrolling rectangle will appear on the screen.
IfyouwanttotestontheInBodyH20Nimmediatelyaftermeasuringweight,turnthe
dialandinputheight.Then,holdthehandelectrodesandstandwiththecorrecttest
posture to take the InBody Test.
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IV. InBody Test
A. Precautionary Steps
❶
Do not eat immediately before testing on the InBody.
❷
Testinthemorning,ifpossible.
❸
Test after going to the bathroom.
❹
Test prior to working out.
❺
Testpriortotakingashower,bathorusingasauna.
❻
Stand for about 5 minutes prior to testing.
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IV. InBody Test
B. Test Posture
Do not let your thighs touch each other. If your
thighstoucheachother,wearshortsorpants.
Place your heels on the electrodes and step on the device
barefoot. Do not let your feet touch each other. If you are
wearinglongpants,makesuretheedgesofthepantsare
not stuck between foot electrodes and your feet.
Arms are extended
Arms are bent
Hold the hand electrodes
and extend your arms.
Arms are too high Arms are too low
Do not let your arms touch your stomach and make sure your arms are
extended from your body and wear light clothes with sleeves.
Armsandlegsaren’t
touching each other
Put your thumbs on the
round electrodes and hold them.
Do not let your left hand and
right hand touch each other.
Makesureallngersare
holding the electrodes.
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IV. InBody Test
C. Test Instructions
❶
Power ON: Press the dial to turn the power on.
❷
Enter height: Press the dial to enter height.
Whenthepowerison,theheightoftheprevioususerisdisplayed.
Be sure not to press the footplate while adjusting the dial.
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IV. InBody Test
❸
Run BodyKey App: After running the app, go to InBody Test page
and press Connect button to start InBody Test.
Step on the InBody H20N to begin testing.
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IV. InBody Test
❹
Weight Measurement and InBody Test: Step on the footplate
barefoot and stand as shown in the gure below.
Holdthehandelectrodesaspreviouslydescribed.Afternishingtheweight
measurement,a"beep-beep"willsoundandtheInBodyTestbegins.TheTestruns
forabout10secondsandisnishedwhena“tu-lu-lu“sounds.Once“End”appears
onthescreen,stepdownfromthefootplate.
Ifauser’spalmsand/orsolesaredryorcallused,heorshemayhavedifficulty
testing. Wipe hands and feet with an InBody Tissue for more accurate results.
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❺
Check Test Results
• When not synced with the App: Turn the dial to enlarge results.
Outputs will be displayed for 100 seconds after an InBody Test has completed.
Ifthedeviceisnotusedwithinthattimeframe,itwillturno.Toturnothe
deviceimmediatelyafteruse,pressandholdthedial.
• When synced with the App: Data will automatically sync between the InBody H20N
and BodyKey App.
IV. InBody Test
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IV. InBody Test
D. Understanding InBody Outputs
Body fat mass and muscle mass change with diet and exercise.
•
Weight : Total body mass
Weight is the total mass of the human body.
•
Percent Body Fat : Total mass of fat mass divided by total body mass
Aperson’sbodyfatpercentageisthetotalfatmassdividedbytheperson’sweight.
Itconsistsofessentialbodyfatandstoragebodyfat.Althoughtheweightissame,
thepercentagesoffatormusclemasscanbedifferent.Therefore,bodyfatpercentage
is an essential item for diagnosing obesity. The standard range is 10-20% for men
and 18-28% for women. The standard body fat percentage differs for children under
18 depending on their gender and height.
•
Muscle Mass : Skeletal Muscle Mass
Skeletal muscle represents the majority of muscle tissue and powers movement of
the skeleton. Skeletal muscle is innervated by the somatic nervous system and is
subject to voluntary control. This is the muscle that is influenced the most by physical
activity.
•
Visceral Fat : Fat surrounding the major organs
Fat around organs is shown in levels between 1 and 20. People with visceral fat
levels above 10 are considered unhealthy and are at higher risk for diseases like
heartdisease,cancerandsleepapnea.
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V. Troubleshooting
A. Error Message
TheInBodydisplaysanerrormessageontheLCDscreenifadisruptionoccurs.
❶
Error messages caused by incorrect testing posture
Ifthefollowingerrormessagesappear,donotputyoursocksorstockingson.
Check your testing posture and try again.
❷
Error messages caused by internal malfunction of the InBody H20N
Ifthefollowingerrormessagesappear,pleasecontactInBody.
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V. Troubleshooting
B. Solving Simple Problems
Iftheproblemstillpersists,pleasecontactInBody.
Q1. The power does not turn on after pressing the dial.
A1. This can happen when the batteries are dead. Replace the batteries.
A2. This can happen when the batteries are not inserted correctly. Remove the batteries
and make sure the electrodes are in the correct spots.
Q2. Weight is not measured and the screen displays a scrolling rectangle.
A1.Tapthefootplatetoturnonthedevice.Once0.0appearsontheLCDscreen
step on the footplate and measure weight.
A2. This can happen when the batteries are not inserted correctly. Remove the batteries
and make sure the electrodes are in the correct spots.
Q3. Weight is inaccurate.
A1. Tapthefootplatetoturnonthedevice.Once0.0appearsontheLCDscreenafter
2-3seconds,tryagain.
A2. The weight can be inaccurate if you use the device on carpet or a mattress. Place
thedeviceonaat,hardsurface.
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VI. Frequently Asked Questions (FAQ)
Ifyourquestionisnotlistedhere,pleasecontactInBody.
Q1. The InBody Test results vary. Why is there a di erence in outcomes?
A.Ifyouarestandingwithincorrectposture,outcomeswillvary.Makesureyour
hands and feet are come in contact with the electrodes properly. Maintain this
posture until the Test is complete.
Ifyouhavedryhandsand/orfeet,cleanthemwithanInBodyTissuebeforetesting.
InBodyrecommendstestingduringthesametimeofday,underthesameconditions
for accuracy.
Q2. What is the normal range of visceral fat level?
A.VisceralfatlevelisInBody’smethodofleveldisplaywhichleveledcross
sectionofvisceralfatfrom1to20.Foradults,itisnormalifvisceral
fat level is below 10.
Thelowerthevisceralfatlevel,thebetter.
Q3. What is the standard range of body fat percentage?
(Adultsover18)
Gender Low Standard High
Man below 10% 10 - 20% over 20%
Woman below 18% 18 - 28% over 28%
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