Insportline IN 10892 User manual

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USER MANUAL –EN
IN 10892 Recumbent inSPORTline Gemra

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CONTENTS
IMPORTANT SAFETY INFORMATION.................................................................................................. 3
EXPLODED VIEW................................................................................................................................... 4
PARTS LIST............................................................................................................................................ 5
ASSEMBLY INSTRUCTIONS................................................................................................................. 7
PARTS LIST OF ASSEMBLY.............................................................................................................. 8
ASSEMBLY STEPS........................................................................................................................... 10
EXERCISE INSTRUCTIONS ................................................................................................................ 18
EXERCISE MONITOR INSTRUCTIONS .............................................................................................. 20
WARM UP EXERCISES........................................................................................................................ 21
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 23

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IMPORTANT!
Please read all instructions carefully before using this product. Retain this manual for future reference.
IMPORTANT SAFETY INFORMATION
Please keep this manual in a safe place for easy reference.
1. It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used
properly. It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine if you have
any medical or physical conditions that could put your health and safety at risk, or prevent you
from using the equipment properly. Your doctor’s advice is essential especially if you are
taking medicine that affects your heart rate, blood pressure or cholesterol level.
3. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health.
Stop exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, extreme shortness of breath, lightheadedness, dizziness or feelings of
nausea. If you do experience any of these conditions you should consult your doctor before
continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 0.6 meters of free space all around it.
6. Before using the equipment, check that the nuts and bolts are securely tightened.
7. The safety of the equipment can only be maintained if it is regularly examined for damage
and/or wear and tear.
8. Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from the
equipment during use, stop immediately. Do not use the equipment until the problem has been
rectified.
9. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get
caught in the equipment or that may restrict or prevent movement.
10. Any of the adjustment devices that could interfere with the user’s movement should not be left
projecting.
11. Parents and others in charge of children should be aware of their responsibility because the
natural play instinct and the fondness of experimenting of children can lead to situations and
behavior for which the training equipment is not intended.
12. If children are allowed to use the equipment, their mental and physical development and
above all their temperament should be taken into account. They should be controlled and
instructed to the correct use of the equipment. The equipment is under no circumstances
suitable as a children’s toy.
13. The training equipment is in compliance with EN957-1 Class H.C (home use). Maximum
weight of user: 100kg. Braking ability is dependent of speed.
14. Care must be taken when lifting or moving the equipment so as not to injure your back. Always
use proper lifting techniques and/or seek assistance if necessary.

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EXPLODED VIEW

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PARTS LIST
NO.
DESCRIPTION
Q'TY
01
Main frame
1
02
Front supporting tube
1
03
Seat post
1
04
Backrest Supporting Tube
1
05
U-shaped tube
1
06
Front adjustable tube
1
06A
Front Stabilizer
1
07
Front post
1
08
Extension tube
1
09
Head adjustable tube
1
10
Head cushion foam pipe
1
11
Left handle bar
1
12
Right handle bar
1
13
U-shaped stamping
1
14
Supporting tube set of control wheel
1
15
Leaf spring
1
16
Spring retaining plate
1
17
Crank
1
18
Bolt M10*140L
3
19
Plug
1
20
Bolt M8*40L
2
21
Bolt M8*55L
2
22
Bolt M8*15L
4
23
Bolt M6*25L
2
24
Bolt M6*15L
6
25
Washer OD20*ID10.3
9
26
Washer OD17*ID8.3
6
27
Washer OD13*ID6.1
4
28
Arc washer OD22*ID8.3
2
29
Nut M10
3
30
Nut M8
4
31
Pin
2
32
Bushing
4
33
V-shaped spring buckle
2
34
Spring
2

6
35
Screw M4*20L
8
35A
Screw M3*10L
6
36
Screw M5*10L
8
37
Screw M4*6L
3
38
Screw M5*30L
1
39
Screw M3*30L
2
40
Nut M5
1
41
Nut M3
2
42
Spring
1
43
Wrench S13-15-17
1
44
Wrench S6
1
44A
Sleeve
1
45
Knob M8*67L
1
46
Knob M10*65
1
47
Knob
3
48
Cap of knob
1
48A
Knob M10
1
49
Adjustable pad
6
50
End cap
2
51
End cap
1
52
End cap
1
53
End cap
2
54
Square end cap
2
55
End cap
6
56
End cap
2
57
Bushing
20
58
Cushion
1
59
Axle sleeve
1
60
Axle sleeve
2
61
Axle sleeve
4
62
Left cover
1
63
Right cover
1
64
Plastic flange
2
65
Fixed base of wool felt
1
66
Wool felt
1
67
Seat
1
68
Hand foam grip
2
69
Head sponge
1

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ASSEMBLY INSTRUCTIONS
70
Back sponge
2
71
Back sponge
4
72
Spring nylon cloth
2
73
Meter
1
74
Sensor
1
75
Magnet
1
76
Left pedal
1
77
Right pedal
1

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PARTS LIST OF ASSEMBLY

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ASSEMBLY STEPS
STEP 1:

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STEP 2:

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STEP 3:

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STEP 4:

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STEP 5:

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STEP 6:

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STEP 7:

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EXERCISE INSTRUCTIONS
As shown in this picture, you can sit on seat to work on the muscle of your hands and legs.
Before going into the exercises below, please remember to use PIN (#31) to hold the seat. As shown
in this picture.
You can adjust the highness of the MINI BIKE according to your height with Knob (#47). As shown in
the below picture.
Adjust the distance between your body and the MINI BIKE by using Knob (#47). As shown in the
below picture.
Adjust Knob (#45) to change the resistance of the MINI BIKE.

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When doing the leg exercise, here are three different holes to adjust the angel of the MINI BIKE. As
shown in the below picture.
You can work on the muscle of the waist and abdomen. As shown in this picture.
Before going into the exercise below, please remember to remove PIN (#31).
Adjust the highness of the head cushion according to your height by using Knob (#47). As shown in
this picture.

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By adjusting Knob (#48), you can change the tension of the spring. Turn in clockwise
enhances the resistance needed during the exercise. Turn in counterclockwise reduces the
resistance needed during the exercise.
EXERCISE MONITOR INSTRUCTIONS
SPECIFICATIONS
TIME 00:00-99:59MIN
CALORIES 0.0-999.9 (0~9999) KCAL
COUNT (CNT) 0~9999
REPS/MINUTE (STEP/MIN) 0~9999
KEY FUNCTIONS
MODE: This key lets you to select and lock on to a particular function you want.
RESET (CLEAR): The key to reset the value to zero by pressing the key.
OPERATION PROCEDURES
1. AUTO ON/OFF
The system turns on when any key is pressed or when it sensor an input from the speed
sensor.
The system turns off automatically when the speed has no signal input or no key are pressed
for approximately 4 minutes.
2. RESET