Insportline IN 185 Kapara User manual

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USER MANUAL – EN
IN 185 Indoor Cycling Bike inSPORTline Kapara

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INSTRUCTION USE
1) This model is designed to be used as a “spin “ cycle in fitness studios and health clubs. It has a fixed wheel
driven flywheel and should only be used under professional supervision.
2) Installation – it is important that the device is correctly assembled and we recommend that suitably qualified
personnel carry out installation and assembly.
3) Handlebar and seat adjustment. It is important that the handlebar and seat are set at the correct height for
your body. Ask your instructor for assistance. Adjusting the handlebar height-Undo the knob that is located
where the handlebar post fits into the frame. Slide the handlebar post up or down to the required height and
retighten the knob. Make sure it is securely tightened and that there is no lateral or vertical movement of the
handlebar. The handlebar position can also be adjusted forwards or backwards. Undo the Release lever located
below the handlebar slider. Slide the handlebar assembly forwards until you reach the required position. Then
securely re-tighten the Release lever.
Adjusting the seat height- undo the knob located where the seat post fits into the frame. Adjust the seat to the
required height. Then retighten the knob. Make sure it is tight enough to prevent the seat from twisting side to
side. The seat position can be adjusted forwards and backwards. Undo the knob located directly side of the seat
slider. Loosen the knob then slide the seat to the required position. Then make sure the knob retighten.
4) Pedals and toe straps- your feet should be securely positioned in the toe clips during the exercise. Put your
foot as far forwards as you can into the toe-clip and then pull the strap tight.
5) The device should operate on a level surface with no lateral movement. There is height adjuster caps located on
either side underneath the rear foot. Turn these caps clockwise or anti-clockwise until the bike is totally stable
on the ground.
6) Emergency brake – Press down brake system (31) for stop.
7) Maintenance – It may be unsafe when loosen bolt on the parts or noise on the flywheel, please contact your
supplier. Like any other mechanical cycling device, this model should be regularly maintained. Ask your
supplier for a detailed maintenance program.
MAINTENANCE
No DESCRIPTION
Daily
Weekly
Monthly
Quarterly
Annually
1.
Wipe machine down X
2.
Spray with WD40 or similar X
3.
Visual check X
4.
Check security of handle bar post &
seat post X
5.
Check security of saddle X
6.
Remove handlebar post and clean tube
X
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7.
Remove seat and clean tube X
8.
Check brake pads for wear-align X
9.
Check brake adjustment X
10.
Check security of all knobs & release
lever X
11.
Check toe straps for signs of wear X
12.
Check crank bolts and re-tighten X
13.
Make sure pedals are screwed in X
14.
Check chain tension X
15.
Oil chain X
16.
Wipe the anti-rust oil on the flywheel
X
17.
Check bottom bracket X
18.
Check flywheel bearings X
19.
Full service-frame inspection X
ASSEMBLY
Step one
Attach the front (13) and rear feet (12) to the frame using the nuts (8), washer (9) and bolts (10).
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Step two
Attach the handlebar post inserting into the head tube on the frame. Using knob to adjust and tighten the height in
proper position. Then attached handlebar slider (21) on the handlebar post (23), use release lever (22) to adjust and
tighten the handlebar in proper position.
Step three
Insert the seat post into the frame’s seat tube. Attach the saddle (1) into seat slider and tighten the screw of saddle.
Insert the seat slider into the seat post and fix. Using knob (4) adjusts and tightens the height in proper position.
Step four
Attach the pedals (11) into the crank arms (7)(5), each pedal is marked with the L (left) or R (right) to denote the
side of the spinning bike they are on, Note- the right hand crank is on the same side as the chain guard (24). Be
careful to align the threads correctly to avoid any damage. A little grease on the threads should help the pedals to
screw in easily and correctly, tighten using a 15mm spanner; both pedals threads should tighten towards the front of
the spinning bike.
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Step five
Attach the computer (41) to the handlebar plate using fixed bolt (42).
Adjusting the resistance
To adjust the exercising resistance on the complete spinning bike by the brake knob (31) of brake system, and then
simply loosen (-) or tighten (+).
The flywheel should rotate freely without resistance when you loosen (-) the brake system totally.
More experienced riders may wish to increase the overall resistance by tighten (+) the brake system totally.
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EXERCISE MONITOR – INSTRUCTION MANUAL
FRONT VIEW
HOW TO REMOVE BATTERY:
1. Pull off the battery cover and place two of SIZE-AAA or UM-4 batteries into battery housing on back of
monitor, please refer to below illustrations.
2. Insure batteries are correctly positioned and battery springs are in proper contact with batteries.
3. Replace battery cover and insure it is tightly closed.
4. Battery life is approx. 1 year under normal usage.
5. If the display is illegible or only partial segments appear, remove batteries and wait 15 seconds before
reinstalling.
6. Removing the batteries will erase computer memory.
KEY GUIDE
PULSE RECOVERY:Press this button going into pulse recovery detecting.
ENTER:
1. Press this button to enter setting mode. Normal→Time→DIST→CAL→T.H.R
2. Press this button to confirm the setting values
3. Hold 3 seconds to reset all of the values to zero.
UP:Increase the setting value of the following functions. Time→DIST→CAL→T.H.R
DOWN:Decrease the setting value of the following functions. Time→DIST→CAL→T.H.R
FUNCTIONS AND OPERATIONS
AUTO ON/OFF
The monitor will wake up automatically if the exercise machine is in motion. If stop exercising for over 4 minutes,
monitor will turn off and reset all function values to zero.
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TIME:
Press the button of ENTER to TIME function and press the UP or DOWN button to enter the value you want.
Count up:
Without setting the time value, the monitor will count up the time from 00:00~99:59.
Count down:
Setting the exercise time from 1:00~99:00 minutes, the monitor will count down from your setting values. Once
reach setting value, monitor will alarm.
SPEED:
Displays your workout speed in M/KM per hour .The monitor will display the current speed from 0.00 ~ 99.9 Km or
Mile per hour.
RPM:
Displays your workout RPM. The monitor will display the current RPM from 15 ~ 999
DISTANCE:
press the button of ENTER to DIS function and press the UP or DOWN button to enter the value you want.
Count up:
Without setting the distance value, the monitor will count up the distance from 0.1~999.9Km or Mile
Count down:
Setting the exercise time from 1.0~999 Km or Mile, the monitor will count down from your setting values. Once
reach setting value, monitor will alarm.
CALORIE:
press the button of ENTER to CAL function and press the UP or DOWN button to enter the value you want.
Count up:
Without setting the distance value, the monitor will count up the distance from 0.1~999.0.
Count down:
Setting the exercise calorie from 1.0~999, the monitor will count down from your setting values. Once reach setting
value, monitor will alarm.
PULSE (Target Heart Rate):
press the button of ENTER to T.H.R function and press the UP or DOWN button to enter the value you want
Pulse Limit:
Setting the value of pulse limit between 60 to 220, the monitor will measure your heartbeats. Once reach setting
value, monitor will flash until your heartbeats under your setting value.
Place the palms of your hands on the both of the contact pads and the monitor will show up your heartbeat rate in
beat per minute (BPM) on the LCD display.
NOTE:
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If no pulse signal input within 16 seconds, the display will indicate “P”. It is a power saving device. Customer can
press key to restart Pulse function.
PULSE RECOVERY:
When you stop to exercise and desire to test your pulse recovery. Press this button to proceed your pulse recovery
and place the palms of your hands on the both of contact pads for one minute. The monitor will show your pulse
recovery ratio on LCD. It is a function to check the condition of pulse recovery that is scaled from 1.0 to 6.0 while
1.0 means the best and 6.0 means the worst and the increment is 0.1.
CAUTION:
Operating temperature: 0°C-+50°C.
Storage temperature: -10°C-+60°C.
PARTS LIST
No. Name Unit No. Name Unit
1 Saddle PC 28 BB axle set PC
2 Alloy bind clamp ( R/L ) PC 29 Bottle cage PC
3 Knob spring PC 30 Screw for bottle cage PC
4 Knob PC 31 Brake system SET
5 Left crank arm PC 32 Crank bolt
PC
6 Chain PC 33 Flywheel security nut PC
7 Right crank PC 34 Outer chain guard bolt (M6)
PC
8 Foot tube nut PC 35 Bolt and washer for spring bracket PC
9 Foot tube washer PC 36 Flywheel adjuster bolt PC
10 Foot fixing bolt PC 37 Knob washer PC
11 Pedal PR 38 Knob plastic washer PC
12 Rear foot tube PC 39 Knob fixed bolt PC
13 Front foot tube PC 40 Bottle PC
14 Rear foot end cap PR 41 Computer PC
15 Rear foot adjuster wheel 42 Computer fixed bolt PC
16 Front foot tube end cap PC 43 Elbow pad w/holder clamp, bolt, nut PR
17 Brake pad PC 44 Hand pulse PR
18 Brake pad holder
PC
45 Down cable w/sensor PC
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19 Screw & nut PC 46 Magnet PC
20 Spring bracket PC 47 Flywheel PC
21 Handlebar PC 48 Inner chain guard PC
22 Release lever w/washer PC 49 Seat slider PC
23 Handle bar post PC 50 Seat post PC
24 Outer chain guard PC 51 Knob fixed washer PC
25 Flywheel axle
PR
52 Washer for bottle cage PC
26 Fixed wheel sprocket
27 Flywheel bearing
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