Insportline Erinome II IN 16526 User manual

USER MANUAL –EN
IN 16526 Exercise Bike inSPORTline Erinome II

2
CONTENTS
SAFETY PRECAUTIONS........................................................................................................................ 3
EXPLODED DRAWING........................................................................................................................... 4
PARTS LIST............................................................................................................................................ 5
ASSEMBLY STEPS ................................................................................................................................ 6
USAGE INSTRUCTIONS........................................................................................................................ 9
OPERATION INSTRUCTIONS ............................................................................................................. 10
KEY FUNCTIONS.............................................................................................................................. 10
WORKOUT SELECTION................................................................................................................... 11
SETTING WORKOUT PARAMETERS.............................................................................................. 11
PROGRAM OPERATION...................................................................................................................... 12
MANUAL............................................................................................................................................ 12
PRE-PROGRAMS ............................................................................................................................. 12
WATT CONTROL PROGRAM........................................................................................................... 12
BODY FAT PROGRAM ..................................................................................................................... 12
TARGET HEART RATE PROGRAM................................................................................................. 13
HEART RATE CONTROL PROGRAM.............................................................................................. 13
USER PROGRAM ............................................................................................................................. 14
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 14

3
SAFETY PRECAUTIONS
•Read this manual carefully before first using and retain it for future reference. Specifications
may slightly vary from the illustrations and can be changed without any previous notice.
•Observe all instructions and warnings for higher safety. Use it only for intended purpose.
•Warm up your muscles before each exercising to avoid an injury.
•Don’t do any improper modification. For repairing contact an authorized service.
•Regularly check all screws and bolts if they are well tightened. Regularly check this device for
damage or wearing. Never use damaged or worn product.
•Keep it away from children and pets. It is not a toy. Intended only for adults.
•Assembly should be done only by an adult person.
•Wear only appropriate sports clothes and shoes for exercising. Avoid too loose clothes that
can be easily caught in.
•Put it only on a flat, clean and solid surface. Keep a clearance of at least 0.6 m around this
device for higher safety.
•Don’t use it outdoors.
•Only one person may use it at time. No adjustable part can protrude and obstruct user
movements.
•Other people should keep sufficient distance while the device is used.
•Consult your health state with your physician before starting some workout program. It is
especially necessary if you are older than 35 years or if you suffer from some problems.
Observe reactions of your body. If you feel faintly or if you remark another complication, stop
using. Don’t overstretch yourself and exercise reasonably to avoid injury.
•Flywheel weight: 5 kg
•Weight limit: 120 kg
•Category: HC (according to EN957 standard) suitable for home use.
•WARNING! The heart rate frequency monitoring may not be completely accurate.
Overexertion during training can lead to a serious injury or even death. If you start to feel faint,
stop the exercise immediately.

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EXPLODED DRAWING

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PARTS LIST
No.
Description
Qty.
1
Main frame
1
2
Front stabilizer
1
3
Rear stabilizer
1
4
Rear end cap
2
5
Carriage bolt M8xL74
4
6
Arc Washer ø8.5x1.5x ø25xR33.5
10
7
Acorn nut M8
4
8
Crank
1
9L/R
Pedal
1/1
10
Front end cap
2
11
Sensor wire
1
12
Adapter
1
13
Extension wire
1
14
Inner hex. bolt M8x16
6
15
Saddle bushing
1
16
Plum nut
1
17
Handlebar post
1
18
Saddle
1
19
Horizontal saddle post
1
20
Pulse wire
2
21
Foam grip
2
22
Round end cap
2
23
Cross pan-head screw
4
24
Spring washer D8x1.5
2
25
Handlebar
1
26
Computer
1
27
Square end cap
2
28
Saddle post
1
29
Knob
1
30
U-shaped slider
1
31
Flat washer D10
1
32
Flat washer
4
NOTE: Most of the listed assembly hardware has been packaged separately, but some hardware
items have been pre-installed as assembly parts. Because of this, simply remove and reinstall the
hardware as for assembly required. Keep the assembly steps for reference and make note about all
pre-installed hardware parts.

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ASSEMBLY STEPS
NOTE:
•Have enough of free space for safe assembly and use proper tools. Before assembly check
that no part is missing.
•To increase your safety, ask at least one adult person for help during mounting.
•Assembly should be done only by adult people.
STEP 1
•Attach front stabilizer (2) and rear stabilizer (3) to the mainframe (1) and secure with carriage
bolts (5), arc washers (6) and acorn nuts (7) as shown below.
STEP 2
•Attach the right and left pedals (9L/R) to the cranks respectively.
•Both pedals are labeled: L-left, R-right. To tighten them, you should turn the left pedal
counterclockwise and the right pedal clockwise.
•Before each workout check if the pedals are properly tightened to avoid product damage or
personal injury.

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STEP 3
•Insert the saddle post (28) into the main frame (1) and fix with the knob (29) in proper height.
•Attach horizontal saddle post (19) to the saddle post (28) and secure with flat washer (31) and
plum nut (16). Then attach the saddle (18) to the horizontal saddle post (19).
•WARNING: Before each using, check that the saddle is tightly fastened on the horizontal
saddle post to increase your safety.
STEP 4
•Connect the extension wire (13) to the sensor wire (11). Then fix the handlebar post (17) to
the post of the main frame (1) using the inner hex bolts (14) and arc washers (6).

8
STEP 5
•Insert the pulse wires (20) through the hole on the handlebar post (17) and pull them out from
the top of the computer bracket.
•Attach the handlebar (25) to the handlebar post (17) with the inner hex bolt (14), spring
washer (24) and arc washers (6).
STEP 6
•Connect the pulse wires (20) and extension wire (13) with the wires that come from the
computer (26) correctly. Then attach the computer (26) onto the bracket of handlebar post
(17) and secure tightly with the cross pan-head screw (23) and flat washer (32) as shown
below.

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USAGE INSTRUCTIONS
Using this bike can provide you with many benefits such as physical fitness improving, muscle toning
or weight lost (in coordination with controlled diet).
WARM-UP PHASE
This phase should prepare your body for exercising and prevent your muscles from injury. Warm up
for two or five minutes before stretching or aerobic exercising. Performed activities should increase
your heart rate and warm your muscles. You can do: brisk walking, jogging, jumping or running in
place.
STRETCHING
Stretching is very important if your muscle have been properly warmed. You should repeat it after
aerobic training. Elevated muscle temperature allows you to stretch them easily with reduced injury
risk. Stretch for 15-30 seconds and don’t bounce. Consult your physician before starting any workout
program.
Side bends
Forward bends
Outer thigh stretches
Inner thigh stretches
Calf/Achilles tendon stretches

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EXERCISE PHASE
This is the stage, where there should be your effort put in. After regular use, your leg muscles should
get more flexible. Work at your own pace and be sure to maintain a steady tempo throughout. The rate
of work should be sufficient to raise your heart beat into the target zone as shown below.
COOL-DOWN PHASE
The goal of this phase is to return your body to a normal state. It is like a resting state at the end of
each exercise session. A proper cool-down phase lowers your heart rate and allows your blood to
circulate continually.
OPERATION INSTRUCTIONS
KEY FUNCTIONS
START/STOP
•Starts and pauses the workout.
•Starts body fat measurement and quits the body fat program.
•Operates only in the stop mode. Hold it for 3 seconds to reset all the
function values to zero.
DOWN
•Decreases the parameter value (time, distance etc.). During the
workout, it can decrease the resistance load.
UP
•Increases the parameter value. During the workout, it can increase
the resistance load.
ENTER
•To input required value or workout mode.
TEST
•Push it to enter the recovery function if the computer detects the
heart rate value. The recovery will be displayed in a fitness level
from 1 to 6 after 1 minute. F1 is the best and F6 the worst.
MODE
•Push to switch displaying from RPM to SPEED, ODO to DIST.,
WATT to CALORIES during workout.