Insportline 896 SEG 7020 User manual

User manual-EN
IN 896 Up right bike inSPORTline SEG 7020
Product May Vary Slightly Different From Picture
CAUTION:
Weight on this product should not exceed 181 kgs/ 400 lbs
MADE IN TAIWAN
Version VIII
Exercise can present a health risk. Consult a
physician before beginning any exercise program
with this equipment.
If you feel faint or dizzy, immediately discontinue use
of this equipment. Serious bodily injury can occur if
this equipment is not assembled and used correctly.
Serious bodily injury can also occur if all instructions
are not followed.
Keep others and pets away from equipment when in
use. Always make sure all bolts and nuts are
tightened prior to each use. Follow all safety
instructions in this manual.

2
SAFETYINSTRUCTIONS
WARNING:Toreducetheriskofseriousinjury,readthefollowingSafetyInstructionsbeforeusingtheUprightBike.
1. ReadallwarningspostedontheUprightBike.
2. ReadthisOwner'sManualandfollowitcarefullybeforeusingtheUprightBike.Makesurethatitisproperlyassembledandtightenedbefore
use.
3. Werecommend that two people be available for assembly of this product.
4. KeepchildrenawayfromtheUprightBike.DonotallowchildrentouseorplayontheUprightBike.Keepchildrenandpets awayfromthe
UprightBike whenitisinuse.
5. Itisrecommendedthatyouplacethisexerciseequipmentonanequipmentmat.
6. SetupandoperatetheUprightBikeonasolidlevelsurface.DonotpositiontheUprightBikeonlooserugsorunevensurfaces.
7. InspecttheUprightBikeforwornorloosecomponentspriortouse.
8. Tighten/replaceanylooseorworncomponentspriortousingtheUprightBike.
9. Consultaphysicianpriortocommencinganexerciseprogram.If,atanytimeduringexercise,youfeelfaint,dizzy,orexperiencepain,stop
andconsultyourphysician.
10. Followyourphysician'srecommendationsindevelopingyourownpersonalfitnessprogram.
11. Alwayschoosetheworkoutwhichbestfits yourphysicalstrengthandflexibilitylevel.Knowyourlimitsandtrainwithinthem.Alwaysuse
commonsensewhenexercising.
12. Beforeusingthisproduct,pleaseconsultyourpersonalphysicianforacompletephysicalexamination.
13. DonotwearlooseordanglingclothingwhileusingtheUprightBike.
14. Neverexerciseinbarefeetorsocks;alwayswearcorrectfootwear,suchasrunning,walking,orcross-trainingshoes.
15. Becarefultomaintainyourbalancewhileusing,mounting,dismounting,orassemblingtheUprightBike,lossofbalancemayresultinafall
andseriousbodilyinjury.
16. KeepbothfeetfirmlyandsecurelyontheFootPedalswhileexercising.
17. TheUprightBikeshouldnotbeusedbypersonsweighingover400pounds/181kgs.
18. TheUprightBikeshouldbeusedbyonlyonepersonatatime.
19. Maintenance:Replacethedefectivecomponentsimmediatelyand/orkeeptheequipmentoutofuseuntilrepairtheequipmentcompletely.
20. TheUprightBikeiswell-suitedtostudiouse(ClassS.)
21. MakesurethatadequatespaceisavailableforaccesstoandpassagearoundtheUprightBike;keepatleastadistanceof1meterfrom
anyobstructionobjectwhileusingthemachine.
WARNING:Beforestartinganyexerciseorconditioningprogramyoushouldconsultwithyourpersonalphysiciantosee if yourequirea
completephysicalexam.Thisisespeciallyimportantifyouareovertheageof35,haveneverexercisedbefore,arepregnant,orsufferfromany
illness.READANDFOLLOWTHESAFETYPRECAUTIONS.FAILURETOFOLLOWTHESEINSTRUCTIONSCANRESULTIN
SERIOUSBODILYINJURY.

3
BEFORE YOU BEGIN
Thank you for choosing the self-powered UPRIGHT
BIKE. We take great pride in producing this quality
product and hope it will provide many hours of quality
exercise to make you feel better, look better and enjoy
life to its fullest.
Yes, it's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The UPRIGHT BIKE provides a
convenient and simple method to begin your assault on
getting your body in shape and achieving a happier and
healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled. Read this manual carefully before using the
UPRIGHT BIKE.
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:
T-HAND SOCKET
WRENCH (17MM)
ALLEN WRENCH
(M5, M6)
SOCKET WRENCH
COMBINATION
WRENCH
Handlebar
Hand Wrist Pad
Console
Adjustment
Bar
Console Bracket
Upright Post
Seat Cap
Crank Cover
Upright Sleeve
Main Frame
Right Pedal
Front Stabilizer
Rear Stabilizer
Leveler
Accessory
Tray
Seat
PHILLIPS
SCREWDRIVER
(6mm)

4
HARDWARE IDENTIFICATION CHART
This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or
screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.
NOTICE: The length of all bolts and screws except those with flat heads is measured from
below the head to the end of the bolt or screw. Flat head bolts and screws
are measured from the top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware
may be already attached to the part.
Part No. and Description
Qty
78 Lock Washer (M8)
4
73 Washer (8x38x2.0t)
4
83 Screw, Round Head (M5xp0.8x15mm)
10
84 Screw, Round Head (M5xp0.8x50mm)
2
88 Bolt, Button Head (M6xp1.0x12mm)
2
97 Bolt, Hex Head (M8xp1.25x65mm)
4

5
99 Bolt, Hex Head (M10xp1.5x50mm)
2
ASSEMBLE INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing
materials from your area and place them back into the box. Do not dispose of the packing materials until
assembly is completed. Read each step carefully before beginning.
STEP 1
Attach the Leveler (27) to the Front Stabilizer (2)
and the Rear Stabilizer (3.)
Be sure to tighten the Leveler (27) securely against the Stabilizers (2,
3) until screw lines are eliminated as the drawing 1 shown.
STEP 2
Attach the Front Stabilizer (2) and the Rear Stabilizer (3) onto the Main
Frame (1) and secure with the Washer (8x38x2.0t)(73), the Lock Washer
Detailed Lever- drawing 1
Detailed Lever- drawing 2
Stabilizer
LEVELING: After placing the
bike in the intended location for
use, check the stability of the bike.
If the bike is not level, reviewing the
following direction:
Loosen the Leveler (27) to make the
Adjustment Plate become less tight.
Adjust the Leveler (27) for leveling.
Tighten the Adjustment Plate
securely against the Stabilizer to
lock the Leveler (27) in stable
position as the drawing 2 shown.
Stabilizer
Adjustment Plate
Leveler (27)
Adjustment Plate
Leveler (27)
Screw line

6
(M8)(78) and the Bolt, Hex Head (M8xp1.25x65mm)(97) by using socket wrench as the main assembling drawing shows.
If the bike is not level, review the LEVELING NOTE on the right side to level the Levelers (27.)
ASSEMBLE INSTRUCTIONS
STEP 3
Slide the Console Bracket (14) and the Upright Sleeve (18) onto the Upright Post (5.)
Make sure the direction of the Upright Post (5) is in the correct direction as shown.
Be careful not to damage the Middle Connection Wire (109) while doing assembly Step 3 to 4
STEP 4
a. Make sure 2 pcs Nylock Nuts (M10) (107) have already inserted into the front of the Main Frame (1) as the illustration
shown on the top right corner
b. Insert the Upright Post (5) into the Main Frame (1) and secure with the Bolt, Hex Head (M10xp1.5x50mm)(99) by
using the T-HEAD SOCKET WRENCH (17MM) as shown.
STEP 5
a. Connect the Middle Connection Wire (109) to the Lower Connection Wire (110.)
b. Attach the Front Decorating Upright Cover (12) onto the front of the Main Frame (1) with the Screw, Round Head
(M5xp0.8x50mm)(84.)

7
c. Paste a Logo Sticker on the surface of the Front Decorating Upright Cover (12.)
A logo sticker is included in the hardware box.
d. Slide the Upright Sleeve (18) down to cover the open area of the Main Frame (1.)
ASSEMBLE INSTRUCTIONS
STEP 6
Connect the Lower Pulse Sensor Wire
(113) to the Middle Pulse Sensor Wire
(112B.)
Remove the Lock Washer (M8)(78) and
Bolt, Button Head (M8xp1.25x16mm)
(90) from the Upright Post (5).
Insert the Handlebar (6) into the Upright
Post (5) and secure with the Lock
Washer (M8)(78) and Bolt, Button Head
(M8xp1.25x16mm)(90) on each side as
the drawing shown.
STEP 7
a. Loosen the Screw (M3x10mm)(79) at the
bottom on the console by using the
combination wrench to open the Battery
Door (16.)
b. The Console (13) operates with FOUR AA
rechargeable batteries, four batteries are
included in the hardware box.
The machine is suitable for Nickel-Metal Hybrid/NI-MH rechargeable batteries only.
c. Install rechargeable batteries into the console.
STEP 8
Attach the Battery Door (16) onto the back of the Console (13) with the Screw (M3x10mm)(79.)
STEP 9
a. Connect the Middle Pulse Sensor Wire (112A) to the Middle Pulse Sensor
Wire (112.)
b. Connect the Middle Connection Wire (109A) to the Middle Connection Wire
(109.)
Note the number of wire pin should be the same for both wires to connect with as
the illustration shown on the right.
STEP 10
Place the Console (13) onto the Upright Post (5) and secure with the Screw, Round Head
(M5xp0.8x15mm)(83.)
NOTE: To prevent from any damages, general batteries and other type of batteries are not
allowed.

8
STEP 11
Attach the Console Lower Case (15) to the Console (13) and secure with the Screw, Round Head
(M5xp0.8x15mm)(83.)
ASSEMBLE INSTRUCTIONS
STEP 12
Slide the Console Bracket (14) onto the Console (13) and secure with the Screw, Round
Head (M5xp0.8x15mm)(83.)
STEP 13
a. Place the Hand Wrist Pad (28) onto the Handlebar (6.)
b. Swing the Hand Wrist Pad (28) to the most suitable position.
c. Secure it with the Bolt, Button Head (M6xp1.0x12mm)(88.)
STEP 14
a. Remove the Screw, Round Head (M5xp0.8x15mm)(83) from the Upright Post(5).
b. Attach the Accessory Tray (17) onto the Upright Post (5) and secure with the Screw, Round Head
(M5xp0.8x15mm)(83.)
STEP 15

9
23
Thread the Right Pedal (11) clockwise onto the Right Crank located inside the Right Crank Cover (9) as shown. Tighten
the pedal securely. Repeat the same procedure to thread and tighten the Left Pedal (10) counter-clockwise onto the Left
Crank as shown.
OPERATIONAL INSTRUCTIONS
A. CONSOLE ANGLE ADJUSTMENT
To get the best angle, user could press the area A or B with the personal need.
B. SEAT POST ADJUSTMENT
USER CAN ADJUST THE SEAT HEIGHT WHILE BE SEATED
While be seated, pull the Adjustment Bar (23) up to adjust the
seat height.
Seat downward to lower the seat height or slight move the body
upward to raise the seat height.
Once adjusting to the proper position, release the Adjustment
Bar (23) until hearing the “click”sound.
C. HOW TO TOW THE UPRIGHT BIKE SAFELY
Hold the Rear Stabilizer (3) up with two hands and tow the
upright bike to the desired place carefully.
Make sure the floor is level while towing the upright
bike.
A
B

10
OPERATIONAL INSTRUCTION
HOW TO INSTALL AND REPLACE BATTERIES:
a. Take off the Console Bracket (14):
Loosen the Screw, Round Head (M5xp0.8x15mm)(83) at the bottom on the Console Bracket
(14.)
b. Open the Battery Door (16):
Loosen the Screw (M3x10mm)(79) at the bottom on the Console (13) by using the combination wrench to open the
Battery Door (16.)
c. Install and replace batteries:
The Console (13) operates with four AArechargeable batteries, four batteries included into the hardware box.
The machine is suitable for Nickel-Metal Hybrid/NI-MH rechargeable batteries only.
NOTE: To prevent from any damages, general batteries and other type of batteries are not
allowed.

11
CONSOLE OVERVIEW
PROGRAM
MODE
START / PAUSE
QUICK START
RESET
CLEAR
ENTER
U P
DOWN
P1 P3 P5 P7 P9 P11
P2 P4 P6 P8 P10 P12
55%HRC
75%HRC
90%HRC
T HR arget
Manual
User
PROGRAM
MODE
START / PAUSE
QUICK START
RESET
CLEAR
ENTER
U P
DOWN
P1 P3 P5 P7 P9 P11
P2 P4 P6 P8 P10 P12
55%HRC
75%HRC
90%HRC
T HR arget
Manual
User
The console display may vary slightly from the actual console display, the above console
overview is for reference only
The console has metric and imperial system difference due to the usage of the different
countries - Distance: 0.0~99.9 Km/Mile

12
COMPUTER OPERATION
POWER ON:
a. Pedaling to activate the console.
b. The activated LCD console lights up along with a long beep sound. LCD diagram appears as below:
c. Enter into the initial setting mode after around two seconds as below:
POWER OFF:
The console would automatically shut off after 30 seconds of inactivity.
NOTE: the console would shut down any seconds if rechargeable batteries run out of power.
NOTE: Low battery warning signal
Initial Setting Mode

13
FUNCTION BUTTONS:
Button Name
Function Description
Press the button to select the desired mode –“MANUAL”, “PROGRAM”, “USER”,
“TARGET H.R.”as shown:
Press the “ENTER”to confirm and enter the function value setting.
a. Press the button to confirm and enter the selected mode (“MANUAL”, “PROGRAM”,
“USER”, “TARGET H.R.”.)
b. Press to select the function value displays of “TIME”, “DISTANCE”, “CALORIES”,
“PULSE”, “AGE”.
Use the “UP”or “DOWN”button to increase or decrease the desired function values
of “TIME”, “DISTANCE”, “CALORIES”, “PULSE”, “AGE”.
a. QUICK START: Press the button to enter into “MANUAL MODE”immediately without
selecting the function value displays of “TIME”, “DISTANCE”, “CALORIES”, “PULSE”
.
b. START/PAUSE button:
1. Press to start a workout.
2. Press to pause the program.
The console would display the current function values of workload level,
“TIME”, “DISTANCE”, “CALORIES”, “PULSE”.
3. User can press the “START/PAUSE”button again to continue to run the current
program.
PROGRAM
ENTER
START/PAUSE
NOTE: All of the function values of “TIME”, “DISTANCE”, “CALORIES”,
“PULSE”in the memory would turn to initial function values the console
was set up after turning off or switching to another mode (“MANUAL”,
“PROGRAM”, “USER”, “TARGET H.R.”) .
MODE
QUICK START
**The button is equipped with TWO operating methods**
**The button is equipped with THREE operating methods**

14
FUNCTION BUTTONS:
Button Name
Function Description
a. ZEROING FUNCTION: Press the button to reset each function value to zero during
setting.
b. CHANGE SLECTED MODE-“MANUAL”, “PROGRAM”, “USER”,
“TARGET H.R.”:
Under PAUSE MODE, Hold the button for FOUR SECONDS to enter into the
initial setting mode as shown.
RESET
The RESET function only operates under PAUSE MODE .
**The button is equipped with TWO operating methods**
The RESET function only operates under PAUSE MODE .

15
COMPUTER OPERATION
There are four ways to enter into MANUAL
MODE as below:
1. POWER OFF STATUS (LCD diagram disappear on LCD window):
a. Pedaling to activate the console.
b. The activated LCD console lights up along
with a long beep sound. LCD diagram
appears as shown on right side.
c. Enter into the initial setting mode after around
two seconds as shown on right side.
2. RESTART FUNCTION:
a. Press the “START/PAUSE”button to pause the
current program.
b. Hold the “RESET”button for FOUR SECONDS
to enter into the initial setting mode as illustration
shown on the right.
c. Skip to Step B. of NORMAL OPERATION on the next page to continue the operation.
UNDERMANUAL MODE
RESET
The RESET function only operates under PAUSE MODE .
CONTINUE TO THE NEXT PAGE

16
COMPUTER OPERATION
3. QUICK START:
a. “START/PAUSE”button: Press the “START/PAUSE”button directly to start a workout under “MANUAL MODE”
without any setting.
b. Skip to Step C. of NORMAL OPERATION to select the function value of . “TIME”, “DISTANCE”, “CALORIES”,
“PULSE”
4. NORMAL OPERATION:
a. ““START/PAUSE”button: Press the “START/ PAUSE”button to pause the current program.
b. “PROGRAM”button: Press the “PROGRAM”button to select “MANUAL MODE”while in other mode ( “USER”,
“PROGRAM”, “TARGET H.R.”)
c. “ENTER”button: Press the “ENTER”button for confirming and entering the function value setting.
d. “PAUSE MODE”single will flash on LCD window for setting.
e. LCD window then display flashing “workload level”as shown.
f. “UP”or “DOWN”button: Press the “UP”or “DOWN”button to increase or decrease the workload level ((1~16 levels, 2
levels increment.)
g. “START/PAUSE”button: Press the “START/PAUSE”button to start a workout directly without setting function values (
“TIME”, “DISTANCE”, “CALORIES”, “PULSE”.) Or “ENTER”button: Press the
“ENTER”button to continue to select other function values to adjust the user’s workout.
Workload Level
CONTINUE TO THE NEXT PAGE
Under both PAUSE or START mode, workload level can be adjusted with the “UP”or “DOWN”button.
UNDERMANUAL MODE

17
COMPUTER OPERATION
h. After pressing the “ENTER”button, the flashing “TIME”will
appear on the LCD window.
i. “UP”or “DOWN”button: Press the “UP”or “DOWN”button to the program time as desire.
j. “START/PAUSE”button: To start a workout, press the “START/PAUSE”button .
NOTE: The console will cycle through the functions as follow and allow users to set the function
values.
TIME (01:00 to 99:00; 1minute increment) DISTANCE (0.1 to 99.9km; 0.1km increment )
CALORIES (10 to 990 Kcal; 10 Kcal Increment) PULSE (70 to 240 BPM; 1BPM increment)
Press the “ENTER”button to confirm the function value and enter the next function value
setting.
Press the “UP”or “DOWN”button to select the value of the function ( “TIME”,
“DISTANCE”, “CALORIES”, “PULSE”.)
To reset the function value to zero, press the “RESET button.
UNDERMANUAL MODE
a. WITHOUT PULSE VALUE:
“ ” flashing symbol will appear when detecting your pulse.
b. THE WARNING BEEP SOUND EMIT CONSTANLY DURING
WORKOUT:
If your pulse is greater than the SELECTED PULSE VALUE during workout, the
short warning beep sound will constantly emit.
Please note that this is a warning for you to slow down or
to decrease the workload level.

18
COMPUTER OPERATION
OVERVIEW SETTING VALUES:
Display
Readout
Display
range
Storage
Zeroing
Description and small tip
“TIME”
0:00 to
99:00
Yes
(During a workout.
The selected value
will turn to zero
after turning off)
Yes
(Use
“RESET”
button)
1. Time will count up to 99:00 and cycle run the
program profile without setting.
2.Time will count down to 0 depends on desired
time value users set up. Two short beep sound
for warning the selected value reach to zero.
“DISTANCE”
0.0 to
99.9km
Yes
(During a workout.
The selected value
will turn to zero
after turning off)
Yes
(Use
“RESET”
button)
1. Distance will count up to 99:90km and cycle run
the program profile without setting.
2. Distance will count down to 0 depends on
desired distance value users set up. Two short
beep sound for warning selected value reach to
zero..
“CALORIES”
10 to 990
Kcal
Yes
(During a workout.
The selected value
will turn to zero
after turning off)
Yes
(Use
“RESET”
button)
1. Calories will count up to 990 Kcal and cycle run
the program profile without setting.
2. Calories will count down to 10 depends on
desired calories value users set up. Two short
beep sound for warning selected value reach to
10..
“PULSE”
70 to 240
BPM
Yes
(During a workout.
The selected value
will turn to zero
after turning off))
Yes
(Use
“RESET”
button)
1. CONSOLE WITHOUT PULSE VALUE:
“ ” flashing symbol will appear when
detecting your pulse.
2. WARNING BEEP SOUND EMIT
CONSTANTLY FROM A CONSOLE:
If your pulse is greater than the SELECTED
PULSE VALUE during workout, the short
warning beep sound will constantly emit.
Please note that this is a warning for you to
slow down or decrease the workload level.
“WATT”
Yes
(During a workout.
The selected value
will turn to zero
after turning off)
Yes
(Use RESET
button)
EACH 6 SECONDS
WATT/ CALORIES, RPM/ SPEED
WOULD SWITCH DISPLY ON LCD
WINDOW
“RPM”
0 to 250
No
Yes (Auto)

19
COMPUTER OPERATION
There are three ways to enter into PROGRAM
MODE as below:
1. POWER OFF STATUS (LCD diagram disappear on LCD window):
a. Pedaling to activate the console.
b. The activated LCD console lights up along with
a long beep sound. LCD diagram appears as
shown on right side.
c. Enter into the initial setting mode after around
two seconds as shown on right side.
2. RESTART FUNCTION:
a. Press the “START/PAUSE”button to pause the current program.
c. Hold the “RESET”button for FOUR SECONDS to
enter into the initial setting mode as illustration
shown on the right.
c. Skip to Step B. of NORMAL OPERATION on the next page to continue the operation.
UNDERPROGRAM MODE
RESET
The RESET function only operates under
PAUSE MODE .
CONTINUE TO THE NEXT PAGE

20
COMPUTER OPERATION
3. NORMAL OPERATION:
a. ““START/PAUSE”button: Press the “START/ PAUSE”button to pause the current program.
b. “PROGRAM”button: Press the “PROGRAM”button to select “PROGRAM MODE”while in other mode ( “MANUAL”,
“USER”, “TARGET H.R.”).
c. “ENTER”button: Press the “ENTER”button for confirming and entering the function value setting.
d. “PAUSE MODE”single will appear on LCD window for setting.
e. “START/PAUSE”button: After flashing “P1”appears on LCD window, press the “START/PAUSE”button to start a workout
directly without setting function values (Profile (P1~P12), “TIME”, “DISTANCE”, “CALORIES”
, “PULSE”). Or “UP”or “DOWN”button: press the “UP”or “DOWN”button to directly select
the desired profile (P1 to P12) as shown.
P1 to P12 are preset automatic programs. The profiles are shown on LCD window
P1
P2
P3
P4
UNDERPROGRAM MODE