3
CAUTION:
Weight on this product should not exceed 250 lbs / 113 kgs.
WARNING!
Exercise can present a health risk. Consult a physician before beginning any exercise program with this
equipment.
If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this
equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not
followed.
Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are tightened prior
to each use. Follow all safety instructions in this manual.
SAFETY INSTRUCTIONS
WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the 2
in 1 Rower / Recumbent Bike.
1. Read all warnings posted on the 2 in 1 Rower / Recumbent Bike.
2. Read this Owner’s Manual and follow it carefully before using the 2 in 1 Rower / Recumbent Bike.
Make sure that it is properly assembled and tightened before use.
3. Keep children away from the 2 in 1 Rower / Recumbent Bike. Do not allow children to use or play on
the 2 in 1 Rower / Recumbent Bike. Keep children and pets away from the 2 in 1 Rower / Recumbent
Bike when it is in use.
4. Set up and operate the 2 in 1 Rower / Recumbent Bike on a solid level surface. Do not position the 2 in
1 Rower / Recumbent Bike on loose rugs or uneven surfaces.
5. Inspect the 2 in 1 Rower / Recumbent Bike for worn or loose components prior to use.
6. Tighten / replace any loose or worn components prior to using the 2 in 1 Rower / Recumbent Bike.
7. Make sure the Rear Support (62) is locked properly with the Pull Pin (63) before using the 2 in 1 Rower
/ Recumbent Bike.
8. Make sure the Rail (52) is locked properly by the Release Knob (59) located on the Support Tube (56)
when in storage.
9. Keep fingers clear of all pinch points when folding and unfolding the 2 in 1 Rower / Recumbent Bike.
10. Lock seat in position with at least one adjustment hole visible in front of the seat before lifting rail to
storage position. This will prevent the seat from damaging the covers.
11. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel
faint, dizzy, or experience pain, stop and consult your physician.
12. Follow your physician’s recommendations in developing your own personal fitness program.
13. Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercise.
14. Don not wear loose or dangling clothing while using the 2 in 1 Rower / Recumbent Bike.
15. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.
16. Be careful to maintain your balance while using, mounting, dismounting, or assembling the 2 in 1
Rower / Recumbent Bike, loss of balance may result in a fall and serious bodily injury.
17. The 2 in 1 Rower / Recumbent Bike should not be used by persons weighing over 250 lbs / 113 kgs.
18. The 2 in 1 Rower / Recumbent Bike should be used by only one person at a time.
19. The 2 in 1 Rower / Recumbent Bike is for consumer use only. It is not for use in public or semipublic
facilities.