Insportline IN 4342 User manual

USER MANUAL –EN
IN 4342 Exerciser inSPORTline AB lifter

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CONTENTS
IMPORTANT PRECAUTIONS ................................................................................................................ 3
BEFORE YOU BEGIN............................................................................................................................. 4
ASSEMBLY ............................................................................................................................................. 5
HOW TO USE THE ABDOMINAL EXERCISER..................................................................................... 9
CONSOLE INSTRUCTIONS................................................................................................................. 11
EXERCISE GUIDELINES...................................................................................................................... 12
PARTS LIST.......................................................................................................................................... 15
EXPLODED DRAWING......................................................................................................................... 17
ORDERING REPLACEMENT PARTS.................................................................................................. 18
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 18

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WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the
front cover of this manual and request a free replacement decal. Apply the decal in the location
shown.
NOTE: The decal(s) may not be shown at actual size.
WARNING
Read and follow all warnings
and instructions in the
owner's manual.
Refer to page ten in your
manual for specific safety
instructions on how to mount
and dismount the knee pad.
To avoid losing your balance,
use extreme caution while
mounting and dismounting.
Always hold the handlebars
while exercising; do not hold
the pivot frame or the
console.
WARNING
Misuse of this machine may
result in serious injury.
Read user’s manual prior to
use and follow all warnings
and instructions.
Do not allow children on or
around machine.
User weight must not exceed
300 pounds (130kgs).
Replace label if damaged,
illegible, or removed.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
Instructions in this manual and all warnings on your abdominal exerciser before using your abdominal
exerciser.
1. Before beginning any exercise program, consult your physician. This is especially important
for persons over age 35 or persons with pre-existing health problems.
2. Use the abdominal exerciser only as described in this manual.
3. It is the responsibility of the owner to ensure that all users of the abdominal exerciser are
adequately informed of all precautions.
4. The abdominal exerciser is intended for home use only. Do not use the abdominal exerciser in
any commercial, rental, or institutional setting.
5. Keep the abdominal exerciser indoors, away from moisture and dust. Place the abdominal
exerciser on a level surface, with carpet or a not-slip mat beneath it.
6. Make sure that there is enough clearance around the abdominal exerciser to mount, dismount,
and use the abdominal exerciser.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away from the abdominal exerciser at all times.
9. The abdominal exerciser should not be used by persons weighing more than 300 lbs (130kgs).
10. Wear appropriate clothes while exercising; do not wear loose clothes that could become
caught on the abdominal exerciser. Always wear athletic shoes for foot protection while
exercising.
11. Use extreme caution while mounting and dismounting the abdominal exerciser (see HOW TO
USE THE ABDOMINAL EXERCISER: HOW TO MOUNT AND DISMOUNT THE ABDOMINAL
EXERCISER). Always hold the handlebar while exercising; do not hold the pivot frame or the
console.

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12. Keep hands and feet away from moving parts.
13. For your own safety, always ensure that there is at least 0.6 meter of free space in all
directions around your product while you are exercising.
14. Over exercising may result in serious injury or death. If you feel faint or if you experience pain
while exercising, stop immediately and cool down.
BEFORE YOU BEGIN
Thank you for selecting the AB Lifter abdominal exerciser. The versatile AB Lifter abdominal exerciser
is designed to help you develop your core muscles, improve your muscle tone, achieve a shapelier
figure, and increase your overall fitness.
For your benefit, read this manual carefully before using the abdominal exerciser. If you have
questions after reading this manual, please see the front cover of this manual. To help us assist you,
note the product model number and serial number before contacting us. The model number and the
location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

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ASSEMBLY
To hire an authorized service technician to assemble the abdominal exerciser.
Assembly requires two persons. Place all parts of the abdominal exerciser in a cleared area and
remove the packing materials. Do not dispose of the packing materials until assembly is completed.
TOOLS: Multi spanner + screwdriver
As you assemble the abdominal exerciser, use the drawings below to identify small parts. The number
in parentheses below each drawing is the key number of the part, from the PART LIST near the end of
this manual. The number following the parentheses is the quantity needed for assembly. Note: if a
part is not in the hardware kit, check to see if it has been preassembled. To avoid damaging
parts, do not use power tools.

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1. Attach a Base (2) to the Frame (1) with four M8 x 15mm Button Screws (29) and four M8
Washers (34).
Then, attach a Frame Foot (11) to the underside of the Frame (1) with an M4 x 16mm Screw
(31).
Attach the other Base (not shown) and the other Frame Foot (not shown) in the same
way.
2. Insert the Upright (4) into the Frame (1).
Attach the Upright (4) with three M8 x 15mm Button Screws (29) and three M8 Washers (34).
Do not tighten the Button Screws yet.
Finish attaching the Upright (4) with an M8 x 55 mm Button Bolt (47), two M8 Washers (34),
and an M8 Locknut (46).
Firmly tighten the three M8 x 15mm Button Screws (29) and the M8 Locknut (46).

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3. Attach the Handlebar (5) to the Upright (4) with an M10 x 157mm Button Bolt (30), two M10
Curved Washers (39), and an M10 Locknut (38).
Secure the Handlebar (5) with the Handlebar Knob (37).
4. Apply a small amount of the included grease to both sides of a Pivot Washer (43) and to the
axle on the Pivot Frame (3).
Slide the Pivot Washer (43) onto the axle on the Pivot Frame (3). Then, insert the Pivot Frame
into the Frame (1).
Attach the Pivot Frame (3) with an M8 x 15mm Button Screw (29) and a Large Washer (41).
Do not overtighten the Button Screw; the Pivot Frame must pivot freely.

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5. Orient the Knee Pad (7) and the Roller Carriage (6) as shown.
Attach the Knee Pad (7) to the Roller Carriage (6) with four M6 x 15mm Button Screws (28)
and four M6 Washers (35).
6. Orient the Roller Carriage (6) as shown. Slide the Roller Carriage onto the Pivot Frame (3).
Tighten the Roller Stop (16) into the Pivot Frame (3).
7. Move the Roller Carriage (6) to the position shown, and align the indicated hole in the Roller
Carriage with the corresponding hole (not shown) in the Pivot Frame (3).
Insert the Pin (27) into the Roller Carriage (6) and the Pivot Frame (3).
8. Make sure that all parts are properly tightened before you use the abdominal exerciser.
Note: Some hardware may be left over after assembly is completed.

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HOW TO USE THE ABDOMINAL EXERCISER
HOW TO MOUNT AND DISMOUNT THE ABDOMINAL EXERCISER
The pivot frame can swivel from side to side, and the knee pad can move forward and
backward; to avoid losing your balance, use extreme caution while mounting and dismounting
the abdominal exerciser.
Before mounting the abdominal exerciser, make sure that the Pivot Frame (3) is in the position shown
below.
Do not rotate the Pivot Frame so that the Console (8) is near the floor as shown in the inset
drawing.
Next, stand beside the abdominal exerciser and hold the Handlebar (5) firmly with both hands. Place
one knee on the Knee Pad, halfway between the front of the knee Pad and the back of the Knee Pad.
Then, place your other knee on the Knee Pad. Always hole the Handlebar while exercising; do not
hold the Pivot Frame or the Console (8).
To dismount, hold the Handlebar (5) and place one foot at a time on the floor beside the Knee Pad (7).
HOW TO LOCK THE PIVOT FRAME
To lock the Pivot Frame (3) so that it will not swivel from side to side, insert the Pin (27) into the Pivot
Frame (3) and into the Upright (4).
HOW TO LOCK THE KNEE PAD
To lock the Knee Pad (7) so that it will not move forward and backward, insert the Pin (27) into the
Roller Carriage (6) and into the Pivot Frame(3).

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HOW TO USE THE ABDOMINAL EXERCISER
The abdominal exerciser can be used with the pivot frame in the locked position or the unlocked
position (see HOW TO LOCK THE PIVOT FRAME on page 9). In addition, the abdominal exerciser
can be used with the knee pad in the locked position or in the unlocked position (see HOW TO LOCK
THE KNEE PAD on page 9).
With the pivot frame unlocked and the knee pad unlocked, the pivot frame can swivel from side to
side and the knee pad can move forward and backward. To exercise, use your core muscles to swivel
the pivot frame from side to side and/or to move the knee pad forward and backward.
With the pivot frame locked and the knee pad unlocked, the pivot frame will not swivel from side to
side, but the knee pad will move forward and backward. To exercise, use your core muscles to move
the knee pad forward and backward.
With the pivot frame unlocked and the knee pad locked, the pivot frame can swivel from side to
side, but the knee pad will not move forward and backward. To exercise, use your core muscles to
swivel the pivot frame from side to side.
HOW TO STORE THE ABDOMINAL EXERCISER
The abdominal exerciser can be folded for storage.
First, remove the Pin (27) if necessary. Next, remove the Roller Stop (16), and slide the knee Pad (7)
off the Pivot Frame (3).
Then, remove the Handlebar Knob (37), swivel the Pivot Frame (3) to the right or to the left, and fold
the Handlebar (5) downward.
Reverse these actions to reassemble the abdominal exerciser. Make sure to orient the Knee Pad (7)
as shown.