Insportline Ellare II User manual

USER MANUAL –EN
IN 16527 Exercise Bike inSPORTline Ellare II

2
CONTENTS
SAFETY PRECAUTIONS........................................................................................................................ 3
EXPLODED DRAWING........................................................................................................................... 4
PARTS LIST............................................................................................................................................ 5
ASSEMBLY STEPS ................................................................................................................................ 6
USAGE INSTRUCTIONS........................................................................................................................ 9
COMPUTER.......................................................................................................................................... 10
BUTTON FUNCTIONS...................................................................................................................... 10
FUNCTIONS...................................................................................................................................... 11
OPERATION ORDER ........................................................................................................................... 12
PULSE MEASUREMENT...................................................................................................................... 12
RECOVERY........................................................................................................................................... 12
BODY FAT............................................................................................................................................. 12
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 13

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SAFETY PRECAUTIONS
•Read this manual carefully before first using and retain it for future reference. Specifications
may slightly vary from the illustrations and can be changed without any previous notice.
•Observe all instructions and warnings for higher safety. Use it only for intended purpose.
•Warm up your muscles before each exercising to avoid an injury.
•Don’t do any improper modification. For repairing contact an authorized service.
•Regularly check all screws and bolts if they are well tightened. Regularly check this device for
damage or wearing. Never use damaged or worn product.
•Keep it away from children and pets. It is not a toy. Intended only for adults.
•Assembly should be done only by an adult person.
•Wear only appropriate sports clothes and shoes for exercising. Avoid too loose clothes that
can be easily caught in.
•Put it only on a flat, clean and solid surface. Keep a clearance of at least 0.6 m around this
device for higher safety.
•Don’t use it outdoors.
•Only one person may use it at time. No adjustable part can protrude and obstruct user
movements.
•Other people should keep sufficient distance while the device is used.
•Consult your health state with your physician before starting some workout program. It is
especially necessary if you are older than 35 years or if you suffer from some problems.
Observe reactions of your body. If you feel faintly or if you remark another complication, stop
using. Don’t overstretch yourself and exercise reasonably to avoid injury.
•Flywheel weight: 5 kg
•Weight limit: 120 kg
•Category: HC (according to EN957 norm) suitable for home using.
•WARNING! The heart rate frequency monitoring may not be completely accurate.
Overexertion during training can lead to a serious injury or even death. If you start to feel faint,
stop the exercise immediately.

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EXPLODED DRAWING

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PARTS LIST
No.
Description
Qty.
1
Main frame
1
2
Front stabilizer
1
3
Rear stabilizer
1
4
Rear end cap
2
5
Carriage bolt M8xL74
4
6
Arc washer ø8.5x1.5x ø25xR33
10
7
Acorn nut M8
4
8
Crank
1
9L/R
Pedal
1
10
Front end cap
2
11
Sensor wire
1
12
Tension cable
1
13
Extension wire
1
14
Inner hex bolt M8x16
6
15
Saddle bushing
1
16
Cross pan-head screw
1
17
Handlebar post
1
18
Arc washer
1
19
Tension controller
1
20
Pulse wire
2
21
Foam grip
2
22
Round end cap
2
23
Cross pan-head screw
2
24
Spring washer D8x1.5
2
25
Handlebar
1
26
Computer
1
27
Square end cap
2
28
Saddle post
1
29
Knob
1
30
U-shaped slider
1
31
Flat washer D10
1
32
Plum nut
1
33
Saddle
1
34
Horizontal saddle post
1

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NOTE: Most of the listed assembly hardware has been packaged separately, but some hardware
items have been pre-installed as assembly parts. Because of this, simply remove and reinstall the
hardware as for assembly required. Keep the assembly steps for reference and make note about all
pre-installed hardware parts.
ASSEMBLY STEPS
NOTE:
•Have enough of free space for safe assembly and use proper tools. Before assembly check
that no part is missing.
•To increase your safety, ask at least one adult person for help during mounting.
•Assembly should be done only by adult people.
STEP 1
•Attach the front stabilizer (2) and rear stabilizer (3) to the main frame (1) with the carriage bolts
(5), arc washers (6) and acorn nuts (7) as shown below.
STEP 2
•Attach the right and left pedals (9L/R) to the crank (8) respectively.
•Both pedals are labeled: L-left, R-right
•To tighten it, turn the left pedal counterclockwise and the right pedal clockwise.
•WARNING: Always keep the left and right pedal completely tightened while using this device
to avoid product damage or personal injury.

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STEP 3
•Attach the saddle (33) to the horizontal saddle post (34), then attach the horizontal saddle post
(34) to the saddle post (28) using flat washer (31) and plum nut (32) as shown below.
•At least insert the saddle post (28) into the main frame (1) and secure with the knob (29) at
proper height.
•WARNING: The saddle should be tightly fastened to the horizontal saddle post. Check it
before each workout.
STEP 4
•Connect the extension wire (13) with sensor wire (11).
•Put the cable of tension controller (19) into the spring hook of tension cable (12) as shown in
picture A. Then pull the resistance cable of tension controller (19) upward and force into the
gap of metal bracket of the tension cable (12).
•Check that all the wires are properly connected. Then fix the handlebar post (17) to the post of
the main frame (1) using inner hex bolts (14) and arc washers (6).

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STEP 5
•Insert the pulse wires (20) through the hole on the handlebar post (17) and pull them out from
the top of the computer bracket.
•Attach the handlebar (25) to the handlebar post (17) and secure using inner hex bolt (14),
spring washer (24) and arc washers (6).
STEP 6
•Connect the pulse wires (20) and extension wire (13) to the wires that come out from the
computer (26). Then attach the computer (26) onto the bracket of handlebar post (17). Fasten
tightly with the cross pan-head screw (23) as shown below.

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USAGE INSTRUCTIONS
Using this bike can provide you with many benefits such as physical fitness improving, muscle toning
or weight lost (in coordination with controlled diet).
WARM-UP PHASE
This phase should prepare your body for exercising and prevent your muscles from injury. Warm up
for two or five minutes before stretching or aerobic exercising. Performed activities should increase
your heart rate and warm your muscles. You can do: brisk walking, jogging, jumping or running in
place.
STRETCHING
Stretching is very important if your muscle have been properly warmed. You should repeat it after
aerobic training. Elevated muscle temperature allows you to stretch them easily with reduced injury
risk. Stretch for 15-30 seconds and don’t bounce. Consult your physician before starting any workout
program.
Side bends
Forward bends
Outer thigh stretches
Inner thigh stretches
Calf/Achilles tendon stretches

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EXERCISE PHASE
This is the stage, where there should be your effort put in. After regular use, your leg muscles should
get more flexible. Work at your own pace and be sure to maintain a steady tempo throughout. The rate
of work should be sufficient to raise your heart beat into the target zone as shown below.
COOL-DOWN PHASE
The goal of this phase is to return your body to a normal state. It is like a resting state at the end of
each exercise session. A proper cool-down phase lowers your heart rate and allows your blood to
circulate continually.
COMPUTER
BUTTON FUNCTIONS
MODE
•Push it to select hour, minute, year, month and date for setting.
•Push it to select and pre-set TIME, DISTANCE, CALORIES and
PULSE.
•Push it to select function display on main LCD or to enter after setting.
•Push it to confirm the set value (gender, age, height, weight).
•Press and hold it for 2 seconds to reset all the values to zero and to go
into adjustment of current data of calendar and clock. If the user
replaces batteries, all the data values will be reset to zero
automatically.
SET
•For setting up the hour, minute, year, month and date.
•For setting up the target value of TIME, DISTANCE, CALORIES and
PULSE. By holding this button, you can increase the value quickly (the
computer has to be in stop sate).
•For setting up user personal data (gender, age, height, weight) for the
body fat testing.