Insportline Homegym in 133 easy User manual

USER MANUAL

Homegym IN 133 EASY

Safety

•please be sure to consult with your doctor. Frequent strenuous exercise should be approved

your doctor and proper use of your multi gym product is essential. Please read this manual

carefully before commencing assembly of your product or starting to exercise.

•Please keep all children away from exercise products when in use. Do not allow children

to climb or play on them when they are not use.

•For your own safety, always ensure that there is at least 1 Metre of free space in all

directions around your product while you are exercising.

•Regularly check to see that all nuts, bolts and fittings are securely tightened. Periodically

checking all moving parts for obvious signs of wear or damage.

•Clean only with a damp cloth, do not use solvent cleaners.

•Before use, always ensure that your multi gym product is positioned on a solid, flat

surface. If necessary, use a rubber mat underneath to reduce the possibility of slipping in use.

•Always wear appropriate clothing and footwear such as training shoes when exercising.

•Do not wear loose clothing that could become caught or trapped during exercise.

•Do not exercise 30-60 minutes before or after meals.

•A thorough warm-up of the muscles is important in your training programme.

Storage and Use

Your multi gym product is intended for use in clean dry conditions. You should avoid storage in

excessively cold or damp places as this may lead to corrosion and other related problems that

are outside our control.

Parts drawing

Screw drawing

Part List

No. Description

1 Main base

2 Stabilizer

3 Front vertical column

4 Upper column

5 Pectoral column

Q‘ty

6 Seat post 1

7 Right butterfly arm 1

8 Left butterfly arm 1

9 Press arm support 1

10 Lower butterfly arm 2

11 Extension swing 1

12 Dorsal bar 1

13 Traction bar 1

14 Roller axles 1

16 Chrome guide 2

17 Weight protector plate 2

18 Weight selector 1

19 Weight selector 1

20 pulley column 2

22 Plates for pulleys 2

23 Chain (11) 1

24 Weight selector pin 1

25 Spring hook 5

26 Chain (7) 1

27 Weight protector support plate 2

28 Curve plate w/ pin for weight protector plate 4

29 Curve plate for weight protector plate 2

31 Metal sleeve D29*D10.2*D21.5 4

32 Oval rubber foot 30x70x47L 3

33 Round cap D1*17.5 10

34 Round plastic plug D45*16 6

35 Oval plastic plug 30x70x40L 6

36 Buffer D35*D25.5*24 3

37 Oval plastic plug 25*50*32L 3

38 Rubber shock protector 2

39 Round rubber stop D60*D26*26T 2

40 Metal holder D31.8*1.5T*30 2

41 Cable guide 26

42 Spacer for cable guide 26

43 Foam 2

44 Foam 4

45 Foam 6

46 Upper weight 1

47 Lower weights 7

48 Padded backrest 1

49 Seat 1

50 Selector bar cable 1

51 Butterfly arm cable 1

52 Lower pulley cable 1

53 Upper weight pin 1

54 Upper weight washer 1

55 Upper weight sleeve 1

56 Pulley Diam.72 (T=28) 7

57 Pulley Diam.72 (T=24) 7

58 Ankle strap 1

59 Metal sleeve D22*D15.5*D12.2D22*D15.5*D12.2 2

60 Triangle knob 2

61 Rubber cap 35*35*25 1

63 Bolt M12*1.75*100L 1

67 Bolt cap M12 2

68 Bolt cap M10 61

70 Bolt cap M6 12

100 Bolt M10 x 75mm 1

101 Washer Diam. 11 68

102 Nut M10 32

103 Bolt M10 x 65mm 4

104 Bolt M10 x 50mm 4

106 Washer Diam. 13.5 3

107 Nut M12 1

111 Bolt M10 x 80mm 2

112 Bolt M10 x 60mm 7

113 Bolt M10 x 205mm 1

114 Bolt M10X120mm 2

115 Bolt M10 x 25mm 4

116 Bolt M6 x 15mm 12

117 Washer 24

118 Nut M6 12

119 Washer D38*D10.5*3T 4

121 Bolt M10 *1.5 *45L 4

122 Bolt M10 *1.5 *90L 2

123 Bolt M10 *1.5 *40L 2

124 Bolt M10 *1.5 *70L 1

125 Bolt M8 *1.25 *60L 1

127 Nut M8*8T 1

Assembly

You may find it quicker, safer and easier to assemble this product with the help of a friend as

some of the components may be large, heavy or awkward to handle alone.

STEP 1

•Join the main base (1) to the rear stabilizer (2) by using bolts (122), washers (101) and nuts (102).

•Place the rubber feet (32) on both ends of stabilizer (2) and the end of the main base (1), and put the

plastic plug (35/37) onto the front the main base (1).

•Put a weight protector support plate (27) onto the rear stabilizer (2), place the two rubber stoppers (39)

on top of this plate, insert the weight guides (16) through the buffers (39) and the metal plate (27) and join

them to the rear stabilizer (2) by means of the bolts (115), the washers (101).

•Slide the weight plates (47) one by one through the weight guides (16). Then insert the weight selector

(18) into the middle hole of the weight plates (47), put the upper weight sleeve (55) on top of weight selector

(18) and fix them together by using the pin (53). Slide the upper weight (46) through the weight guides (16)

and in such a way that the sleeve (55) and the pin (53) get located the upper weight (46).

•Place washer (54) on top of the upper weight (46), so the bolt on cable (50) can be connected later on.

•Slide the other weight protector support (27) and the metal holders (40) through the weight guides

(16).

•Select the proper exercise weight by using the weight selector pin (24).

STEP 2

•

Place the front vertical column (3) onto the main base (1)

by means of the bolts (123), the washers

(101) and the nuts (102).

•

Put the plastic caps(37) and round caps (33) onto the front vertical column(3).

STEP 3

Put the plastic caps(37) and round caps (33) onto the front vertical column(3).

•

Connect the upper column (4) on top of the front vertical column (3) , pectoral column (5) and the

weight

guides (16). Fasten the upper column (4) to the vertical column (3) and pectoral column (5) by means of bolts

(104), the washers (119), the washers (101) and the nuts (102). Fasten the weight guides (16) to the upper

beam (4) by means of the bolts (

115), the washers (101).

•

Put the plastic caps (35) onto the upper beam (4).

STEP 4

Connect the seat support (6) to the vertical column (3) using the triangle knob (60), and place the plastic cap

(61) onto the front.

Connect the upper column (4) on top of the front vertical column (3) , pectoral column (5) and the

guides (16). Fasten the upper column (4) to the vertical column (3) and pectoral column (5) by means of bolts

(104), the washers (119), the washers (101) and the nuts (102). Fasten the weight guides (16) to the upper

115), the washers (101).

Put the plastic caps (35) onto the upper beam (4).

Connect the seat support (6) to the vertical column (3) using the triangle knob (60), and place the plastic cap

Connect the upper column (4) on top of the front vertical column (3) , pectoral column (5) and the

guides (16). Fasten the upper column (4) to the vertical column (3) and pectoral column (5) by means of bolts

(104), the washers (119), the washers (101) and the nuts (102). Fasten the weight guides (16) to the upper

Connect the seat support (6) to the vertical column (3) using the triangle knob (60), and place the plastic cap

Press the bushings (59) into the leg

extension (11). Join the leg extension (11) to the seat support (6) by

means of bolt (63), washers (106), and the nut (107). Plug the plastic caps (35) on both ends of leg

extension (11), and stick the rubber protector (37) on it.

Press the washer (106) an

d buffer (36) onto the tube of seat support.

STEP 5

•

Place the press arm support (9) onto the main base (1) by using the bolt (113), the washers (101), and

the nut (102).

•

Connect the press arms (10) to the support (9) by means of the bolts (103), the

nuts (102).

extension (11). Join the leg extension (11) to the seat support (6) by

means of bolt (63), washers (106), and the nut (107). Plug the plastic caps (35) on both ends of leg

extension (11), and stick the rubber protector (37) on it.

d buffer (36) onto the tube of seat support.

Place the press arm support (9) onto the main base (1) by using the bolt (113), the washers (101), and

Connect the press arms (10) to the support (9) by means of the bolts (103), the

washers (101) and the

extension (11). Join the leg extension (11) to the seat support (6) by

means of bolt (63), washers (106), and the nut (107). Plug the plastic caps (35) on both ends of leg

Place the press arm support (9) onto the main base (1) by using the bolt (113), the washers (101), and

washers (101) and the

STEP 6

Press the bushings (31) into the holes of the butterfly arms (7&8). Join the butterfly arms (7&8) to the pectoral

support (5) by means of the bolts (111), the washers (101), and the nuts (102).

Place the rubber st

oppers (38) on the rear of the pectoral support (5), so they can avoid the butterfly arms

from hitting directly against the metal.

slide the foams (43) onto the straight part of the butterfly arms.

Press the bushings (31) into the holes of the butterfly arms (7&8). Join the butterfly arms (7&8) to the pectoral

support (5) by means of the bolts (111), the washers (101), and the nuts (102).

oppers (38) on the rear of the pectoral support (5), so they can avoid the butterfly arms

from hitting directly against the metal.

slide the foams (43) onto the straight part of the butterfly arms.

Press the bushings (31) into the holes of the butterfly arms (7&8). Join the butterfly arms (7&8) to the pectoral

oppers (38) on the rear of the pectoral support (5), so they can avoid the butterfly arms

STEP 7

•

Attach the backrest (48) to the vertical beam (3)

(121) and washers (101).

•

Pass the roller axles (14) through the holes located on the lower and upper part of the leg extension

(11), and then just slide the foam rolls (44) onto both sides of the roll

Attach the backrest (48) to the vertical beam (3)

and the seat (49) to the seat support (6), using bolts

Pass the roller axles (14) through the holes located on the lower and upper part of the leg extension

(11), and then just slide the foam rolls (44) onto both sides of the roll

er axles.

and the seat (49) to the seat support (6), using bolts

Pass the roller axles (14) through the holes located on the lower and upper part of the leg extension

STEP 8

How to assemble the pulleys:

Pulleys type A): Attach the press arm pulleys set to the press arm support (9), by means of the bolt (112), the

pinching finger protectors (parts 41 & 42), the pulley (57), the washers (101) and the nut (102) f

pulley, and with the bolt (112), the pinching finger protectors, the pulley (57), the washers (101) and the nut

(102) for the lower pulley.

Pulleys type B): Attach the simple pulleys to the threaded rod of the home gym by using a washers (101)

pinching finger protectors (parts 41 & 42), the pulley (57) and the nut (102).

Pulleys type C): Attach the double pulleys by using the bolts type (112), the washers (101), the pinching finger

protectors (parts 41 & 42), the pulleys (56) and the nuts (102

Note: The fort plates (20 & 22) have to be assembles on both right and left side of the upper part of the

vertical support (3) using bolts (114), washers (106) and nuts (107), as

STEP 8. The assembly of the

pulley is just as on pulleys type: B.

STEP 9 & STEP 10