Insportline 19986 User manual

USER MANUAL –EN
IN 19986 Cross-country trainer inSPORTline SKI2000

2
CONTENTS
SAFETY INSTRUCTIONS....................................................................................................................... 3
CROSS-COUNTRY TRAINER –FREE STANDING............................................................................... 3
PRODUCT DESCRIPTION..................................................................................................................... 3
ASSEMBLY ............................................................................................................................................. 4
CROSS-COUNTRY TRAINER –WALL MOUNTING ........................................................................... 13
PRODUCT DESCRIPTION................................................................................................................... 13
ASSEMBLY ........................................................................................................................................... 13
CONSOLE............................................................................................................................................. 22
BUTTONS.......................................................................................................................................... 22
DISPLAY............................................................................................................................................ 23
PROGRAMS...................................................................................................................................... 24
USE ....................................................................................................................................................... 25
USE AND TRAINING......................................................................................................................... 25
IMPORTANT SAFETY INSTRUCTIONS........................................................................................... 25
DOUBLE-POLE TECHNIQUE........................................................................................................... 26
CLASSIC CROSS-COUNTRY TECHNIQUE (ARM CENTER)......................................................... 27
STORAGE............................................................................................................................................. 28
DIAGRAM –FREE STANDING............................................................................................................. 29
PARTS LIST –FREE STANDING......................................................................................................... 30
DIAGRAM –WALL MOUNTED............................................................................................................. 32
PARTS LIST –WALL ASSEMBLY........................................................................................................ 33
ENVIRONMENT PROTECTION ........................................................................................................... 34
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 34

3
SAFETY INSTRUCTIONS
•Read the manual carefully and keep it for future reference.
•Keep the distance from another object at least 0,6 m.
•Adjustable parts can not prohibit the movement of the user.
•Do not modify the product.
•Read all warning labels before use.
•Keep away from kids and pets.
•It is recommended to use protection mat.
•Regularly check the parts for damage or wear.
•Regularly check all joints and screws, tighten them regularly.
•Consult a physician before use. If you experience nausea or other health problems during
exercise, stop exercising immediately and contact your doctor.
•Wear suitable sports cloths including shoes. Do not wear loose cloths.
•Only for one person at a time.
•Use: SC for commercial and professional use according to EN 957
•WARNING: The heart rate monitoring system may not be accurate. Overextending during
training can cause serious injury or death. If you feel sick, stop exercising immediately!
CROSS-COUNTRY TRAINER –FREE STANDING
PRODUCT DESCRIPTION
1. Handle
2. Connection rod
3. Cable
4. Left support arm
5. Main frame
6. Console
7. Back fan cover
8. Front fan cover
9. Damper
10. Damper cover
11. Top support rod
12. Right support arm
13. Main frame cover
14. Support
15. Transport wheels

4
16. Wooden base
ASSEMBLY
TOOLS
Tools are included.
Allen key 6 mm
Screwdriver
Allen key 5 mm
Wrench
ASSEMBLY MATERIAL
Picture
No.
Description
Qty.
82
Allen screw M8x75 mm
1
71
Flat washer M8
13
72
Nut M8
1
86
87
Screw M8x12 mm
Screw M8x15 mm
10
2
89
Allen screw 6 mm
1
88
Wrench
1
Wall mounting
54
Screw ST8x50 mm
1
53
Screw M8x35 mm
2
71
55
Flat washer M8
Flat washer Φ22xΦ9x2.0 mm
2
4
Free standing
84
Screw M8x50 mm
2

5
85
Arc washer M8
2
83
Allen screw M8x30 mm
6
71
Flat washer M8
6
90
Allen key 5 mm
1
STEP 1
Remove top frame (4) and main frame (1).
NOTE: Be careful with covers
Do not throw away the packaging material immediately but dispose of it only after finishing the
assembly.

6
STEP 2
Connect the Left/Right support arm (2/3) to the main frame (1) with 4 screws (86) and washers (71).
Tighten them.
STEP 3
Connect the connection rod (5) to the Left/Right support arm (2/3) with 2 screws (87) and washers
(71). Tighten them.

7
STEP 4
Connect top frame (4) to the Left/Right support arm (2/3) with 4 screws (86) and washers (71). Tighten
them.
NOTE: Check if the Drive cord (52) is untangled.

8
STEP 5
Stand up the construction. Tighten Left/Right support arm (2/3) with screws (86) and washer (71).
Tighten them.
STEP 6
Remove the clicker from the drive cord (52).

9
STEP 7
Connect the mobile holder (15) to the console (14) with rubber band (34)
STEP 8
Connect the console (14) to the console holder on the main frame (1) with 1 screw (82), washer (71) a
nut (72).
STEP 9
Connect the sensor cable (17) to the console (14a)

10
STEP 10
Connect the main frame (1) to the wooden base (18) with 4 screws (83) and flat washers (71)

11
STEP 11
Connect the support rod (14) to the main frame (1) with 2 screws (84), washers (85) and bracket
cushion (42).

12
STEP 12
Connect the support rod (6) to the wooden base (18) with 2 screws (83) and washers (71). Tighten
them.

13
CROSS-COUNTRY TRAINER –WALL MOUNTING
PRODUCT DESCRIPTION
1. Handle
2. Connection rod
3. Cable
4. Left support arm
5. Main frame
6. Console
7. Back fan cover
8. Front fan cover
9. Damper
10. Damper cover
11. Top support rod
12. Wall mounting - top
13. Right support arm
14. Support
15. Wall mounting - bottom
ASSEMBLY
TOOLS
Tools are included.
Allen key 6 mm
Screwdriver
Wrench
ASSEMBLY MATERIAL
Picture
No.
Description
Qty.
82
Screw M8x75 mm
1

14
54
Screw ST8x50 mm
4
53
Screw M8x35 mm
2
72
Nut M8
1
86
87
Screw M8x12 mm
Screw M8x15 mm
10
2
71
55
Flat washer M8
Flat washer Φ22xΦ9x2.0 mm
15
4
89
Allen key 6 mm
1
88
Wrench 13-15
1
STEP 1
Remove top frame (4) and main frame (1).
NOTE: Be careful with covers
Do not throw away the packaging material immediately but dispose of it only after finishing the
assembly.

15

16
STEP 2
Connect the Left/Right support arm (2/3) to the main frame (1) with 4 screws (86) and washers (71).
Tighten them.
STEP 3
Connect the connection rod (5) to the Left/Right support arm (2/3) with 2 screws (87) and washers
(71). Tighten them.

17
STEP 4
Connect top frame (4) to the Left/Right support arm (2/3) with 4 screws (86) and washers (71). Tighten
them.
NOTE: Check if the Drive cord (52) is untangled.

18
STEP 5
Stand up the construction. Tighten Left/Right support arm (2/3) with screws (86) and washer (71).
Tighten them.
STEP 6
Remove the clicker from the drive cord (52).

19
STEP 7
Connect the mobile holder (15) to the console (14) with rubber band (34)
STEP 8
Connect the console (14) to the console holder on the main frame (1) with 1 screw (82), washer (71) a
nut (72).
STEP 9
Connect the sensor cable (17) to the console (14a)

20
KROK 10
Connect the wall mounting –bottom (8) to the main frame (1) with 2 screws M8x35 mm and flat
washer (71).
KROK 11
Remove one screw (87) and washer (71) from left support arm (2). Connect wall mounting - top (9)
with the same screw and washer.
KROK 12
Remove one screw (87) and washer (71) from right support arm (2). Connect wall mounting - top (9)
with the same screw and washer.