Insportline IN 16384 User manual

USER MANUAL –EN
IN 16384 Rowing Machine inSPORTline Air Master

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CONTENTS
SAFETY PRECAUTIONS........................................................................................................................ 3
SPECIFICATIONS................................................................................................................................... 4
ASSEMBLY ............................................................................................................................................. 4
Before you start.................................................................................................................................... 4
Parts list ............................................................................................................................................... 5
Tools .................................................................................................................................................... 6
Assembly steps.................................................................................................................................... 7
FEATURES............................................................................................................................................ 15
Adjusting the foot rest........................................................................................................................ 15
Hook for the pulling handle ................................................................................................................ 16
Adjusting the console position ........................................................................................................... 17
Resistance adjustment....................................................................................................................... 17
Levelling............................................................................................................................................. 18
Transport............................................................................................................................................ 18
HOW TO FOLD THE ROWING MACHINE........................................................................................... 19
Folding ............................................................................................................................................... 19
Unfolding............................................................................................................................................ 20
COMPUTER INSTRUCTIONS.............................................................................................................. 21
Quick Start ......................................................................................................................................... 21
Button functions ................................................................................................................................. 21
Display and feedback......................................................................................................................... 22
Programs............................................................................................................................................ 23
CARE AND MAINTENANCE................................................................................................................. 42
Storage............................................................................................................................................... 42
Cleaning and maintenance................................................................................................................ 42
TROUBLESHOOTING .......................................................................................................................... 43
EXERCISING......................................................................................................................................... 43
Before exercising ............................................................................................................................... 43
Proper exercise techniques ............................................................................................................... 43
Fitness................................................................................................................................................ 45
How to improve your fitness............................................................................................................... 46
Heart rate training .............................................................................................................................. 47
Calculating your target heart rate ...................................................................................................... 47
EXPLODED VIEW................................................................................................................................. 49
PARTS LIST.......................................................................................................................................... 50
CONSOLE ASSEMBLY......................................................................................................................... 52
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 53

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SAFETY PRECAUTIONS
BEFORE BEGINNING ASSEMBLY, READ THE INSTRUCTION MANUAL FIRST. WE’VE
PREPARED THE INSTRUCTIONS WITH CARE AND FOLLOWING THEM WILL MAKE THE
ASSEMBLY EASIER FOR YOU, AS WELL AS MINIMISE THE RISK OF AN INJURY. KEEP THESE
INSTRUCTIONS FOR FUTURE REFERENCE.
THIS PRECAUTION LIST IS NOT DEFINITIVE. YOU ARE RESPONSIBLE FOR YOUR OWN
SAFETY.
•Always assemble and operate the product on a level surface. Make sure the product is stable
before you use it.
•Always make sure that there is at least 0.6 m of free space on each side and at the front of the
rowing machine. The back can be placed near a wall.
•Try to keep your back straight while exercising, especially when you do it for long periods of
time.
•Appropriate safety level can only be maintained if you regularly check the equipment for wear
and tear.
•Keep your hands away from moving parts.
•Replace any defective components immediately and/or keep the rowing machine out of use
until it is repaired.
•Adjust the settings only as described in these instructions. Always use the correct connecting
materials.
•Pay special attention to components such as pulleys, bearings, straps and rollers, since they
are always more susceptible to wear.
•No adjustable part should be left protruding from the product.
•Always wear suitable clothing and footwear (tracksuit, shorts, training shoes, etc.).
•Remove all jewellery before exercising.
•Do a warm-up before exercising to prevent straining your muscles.
•It is best not to eat at least 1 hour before exercising.
•Don’t rock the rowing machine from side to side.
•Always use this product in accordance with the instructions provided in this manual.
•Incorrect or excessive training may lead to injuries and damage to your health.
•This product has an integrated speed-dependent braking system that uses magnetic
resistance to adjust the difficulty of the exercise.
•Losing your grip or suddenly releasing the handle could result in an uncontrolled return of the
handle, that’s why it is important to keep free space around the product.
•If you decide to store the product to save space, be careful not to injure yourself while
handling it.
•To prevent electric shock, make sure all electronic components, such as the console, motor,
power cord and power switch don’t come into contact with water.
•Do not use any accessories that aren’t specifically recommended by the manufacturer.
Unauthorized accessories might cause injuries or damage to the product.
•Exercise in accordance with your fitness level, do NOT work to exhaustion.
•If you feel any pain or other abnormal symptoms, STOP YOUR WORKOUT IMMEDIATELY
and consult your physician.

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•Parents and other adults in charge of children are responsible for keeping the children in their
care from playing on the rowing machine. The product should under no circumstances be
used as a children’s toy.
•If you allow children to use this machine, their mental and physical development, as well as
their temperament, should be taken into account. They should be under constant supervision
and instructed in the correct use of the equipment.
•This appliance is not intended to be used by people (including children) with reduced physical,
sensory or mental capabilities or lack of experience and knowledge, unless they have been
given instructions concerning the use of the appliance by a person responsible for their safety.
They also need to be under constant supervision while exercising.
•The product is not suitable for therapeutic purposes.
•Weight limit: 150 kg
•Category: SA (according to EN957) suitable for commercial use.
•WARNING! The hart rate monitor may not be accurate. Overexertion during training may
cause serious injury or even death. If you feel any discomfort, immediately stop the exercise!
SPECIFICATIONS
Dimensions
length 223.5 x width 61.4 cm
Dimensions while folded
width 61.5 x length 76 x height 223.5 cm
Weight
49 kg
Weight limit
150 kg
Braking system
Air with magnetic resistance adjustment
Resistance levels
16
Seat range
124 cm
ASSEMBLY
Before you start
1. Prepare your work area: It is important you assemble the product in a clean place free of
clutter.
2. Work with a friend: We recommend you invite someone to assist you with the assembly as
some of the components are quite heavy.
3. Open the box: Read all the warnings on the box and make sure it is the right way up.
4. Unpack the box: Make sure you have all the listed parts.
If you suspect some parts are missing from the box, contact our authorized customer service.

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Parts list
A. Main Frame
B. Front Stabilizer (1 pc)
C. Rear Stabilizer (1 pc)
D. Seat (1 pc)
E. Track (1 pc)

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F. Foot Rest (1 pc)
G. Rear Handle (1 pc)
Power adapter (1 pc)
Tools
•Allen Key (6 and 5 mm)

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Assembly steps
LOCATE THE HANDLEBAR
•Place the handlebar against the hooks, as shown in the picture.
•Pull out the Stop Pin attached to the pulling strap and carefully remove the strap stopper.
•The stopper is there for transporting purposes and won’t be needed again.
All bolts and washers had been pre-assembled to make the assembly easier. Remove the bolts
and washers and then fasten them according to instructions to complete the assembly.

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ATTACH THE FRONT STABILIZER
1. Remove the cardboard tube from the front-end stabilizer bracket.
•Loosen the two M8 x 16 Allen Head Bolts in the cardboard tube and remove the tube.
•The two Allen Head Bolts and the cardboard tube are there for transporting purposes and
won’t be needed again during the assembly.
2. Attach the front stabilizer
•Remove the four M8 x 16 mm Hex Socket Head Bolts (B5) and M8 x 19 x 1.5 mm Curve
Washers (B6) from the Front Stabilizer (B) with the 6-mm Allen Key as shown in the picture.
•Attach the Front Stabilizer (B) to the Main Frame (A) with four M8 x 16 mm Hex Socket
Head Bolts (B5) and M8 x 19 mm x 1.5 mm Curve Washers (B6), then securely tighten the
bolts with the 6-mm Allen Key.
Bolts (2 pcs)
Tools (6 mm)

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Connecting material
Tools
B5 (4 pcs)
B6 (4 pcs)
6 mm
Make sure you connect the parts in the same order as shown on the picture.
Make sure the bolts are tightened fully.
Make sure the wheels on the front stabilizer face outwards.
ATTACH THE FOOT REST ASSEMBLY
1. Remove the bolts for the track assembly.
•Pick up the main frame from the rear and fold it up so that it stands as shown in the picture.
•Remove the M8 x 16 mm Hex Socket Head Bolts (B5) and M8 x 16 mm x 1.5 mm Flat
Washers (B7) from the top and the bottom of the Track Mounting Tube with the 6-mm Allen
Key.
•Keep the bolts and washers in a secure place until you reach step 5.
2. Attach the Foot Rest Assembly
•Remove the M8 x 30 mm Hex Socket Head Bolts (B8) and M8 x 16 mm x 1.5 mm Flat
Washers (B7) from the Foot Rest mounting bracket with the 6-mm Allen Key, as shown in
the picture.
Connecting material
Tools
B5 (4 pcs)
B7 (4 pcs)
6 mm

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•Insert the Foot Rest Assembly and attach it onto the Main Frame Mounting Bracket
carefully with four M8 x 30 mm Hex Socket Head Bolts (B8) and M8 x 16 mm x 1.5 mm
Flat Washers (B7), then tighten the bolts with the 6-mm Allen Key.
Connecting material
Tools
B8 (4 pcs)
B7 (4 pcs)
6 mm
Make sure you connect the parts in the same order as shown in the picture.
Make sure the bolts are tightened fully.

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ATTACH THE REAR STABILIZER AND THE REAR HANDLE
1. Attach the rear stabilizer.
•Remove the four M8 x 20 mm Hex Socket Head Bolts (B5) and M8 x 16 mm x 1.5 mm Flat
Washers (B7) from both sides of the rear end of the Track with the 6-mm Allen Key.
•Attach the Rear Stabilizer (C) to the rear end of the rack with four M8 x 20 mm Hex Socket
Head Bolts (B5) and M8 x 16 mm x 1.5 mm Flat Washers (B7), then tighten the bolts with
the 6-mm Allen Key.
Connecting material
Tools
B5 (4 pcs)
B7 (4 pcs)
6 mm
Make sure you connect the parts in the same order as shown on the picture.
Make sure the bolts are tightened fully.
2. Attach the rear handle.
•Remove the four M6 x 16 mm Hex Socket Head Bolts (B9) from the Track with the 5-mm
Allen Key, as shown in the picture.
•Attach the Rear Handle (G) to the middle of the Track with four M6 x 16 mm Hex Socket
Head Bolts (B9), then tighten the bolt with the 5-mm Allen Key.

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•Cut off the line that secures the Seat Carriage Assembly to the front end of the Track.
Connections
Tools
B9 (4 pcs)
5 mm
Make sure you connect the parts in the same order as shown on the picture.
Make sure the bolts are tightened fully.

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ATTACH THE TRACK ASSEMBLY
•Hold the Track Assembly and carefully slide it onto the mounting tube of the main frame.
•Use your hands to carefully tighten two M8 x 16 mm Hex Socket Head Bolt (B5) and M8 x
16 mm x 1.5 mm Flat Washers (B7) on the bottom of the Track.
•Raise and hold the Seat Carriage Assembly with one hand and with the other carefully
tighten two M8 x 16 mm Hex Socket Head Bolts (B5) and M8 x 16 mm x 1.5 mm Flat
Washers (B7) on the top of the Track.
•When all four bolts and washers are in place, tighten them securely with the 6-mm Allen Key.
•Gently lower the Seat Carriage until it stops.
Make sure you connect the parts in the same order as shown on the picture.
Make sure the bolts are tightened fully.

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ATTACH THE SEAT
•Remove the four M8 x 16 mm Hex Socket Head Bolts (B5) from the underside of the seat with
the 6-mm Allen Key, as shown in the picture.
•Attach the Seat to the Seat Carriage Assembly with four M8 x 16 mm Hex Socket Head Bolts
(B5).
•Tighten the bolts with the 6-mm Allen Key.
NOTE: The front (with shorter edge) of the seat should face the ground.
Connections
Tools
B5 (4 pcs)
6 mm
Make sure you connect the parts in the same order as shown on the picture.
Make sure the bolts are tightened fully.

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POWER UP
•Connect the power cord to the rowing machine, as shown in the picture.
•Plug the other end of the power cord into a suitable AC outlet (110 or 220~240V / 50 Hz)
FINAL CHECKS
Your rowing machine is now assembled. Before first use, follow the following steps.
•Make sure all screws, bolts and nuts are securely tightened.
•Place the rowing machine on a flat, level surface.
FEATURES
Adjusting the foot rest
1. To adjust the foot rests, pull the yellow lever with one hand and use the other to slide the heel
up or down. Release the yellow lever to lock the foot rest in the adjusted position.
2. Adjust the foot rest so that you have the tightening straps across the balls of your feet.
3. As you become more familiar with the rowing machine, you may want to adjust the heel again,
for better flexibility or comfort.
4. Optimal setting should allow your knees, lower legs and ankles to be perpendicular to the floor
in the initial position.
•Lowering the heel of the foot rests allows for a longer seat range.
•Raising the heel of the foot rests limits the seat range.

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Hook for the pulling handle
Before you start your workout, place the pulling handle in the Handle Hook to make it easier to reach
when you are seated.

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Adjusting the console position
Adjust the console arm and display to a position that suits you best, as shown in the picture.
Resistance adjustment
1. The rowing machine features a speed-dependent braking system.
2. The harder you pull, the more resistance you will experience. If you put more effort into the
rowing movement, you will go faster, produce more watts and burn more calories. However, it
is more important to row for a longer period of time than to row hard.
3. The resistance is adjusted via a magnet assembly, which can be moved either closer or
further away from the fan assembly. The closer the magnet is to the fan, the more difficult the
resistance.
4. The resistance is adjusted through console. Press the arrow buttons to decrease or increase
the resistance.
5. There are 16 resistance levels, where level 1 is the easiest and level 16 the hardest.

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Levelling
1. There are two adjustable footpads to level the rowing machine on an uneven surface.
2. Simply turn them to adjust the height of the rowing machine and secure the locked handles to
the rear stabilizer as required.
Transport
1. There are 4 transport wheels on the front stabilizer and main frame.
2. Fold the rowing machine using the rear handle underneath the track and then use it to move it
around.

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HOW TO FOLD THE ROWING MACHINE
Folding
Fold the console and the console arm as shown
in the picture.
Move the seat to the front.
Hold the rear end of the seat track with your right
hand. Use the left hand to firmly grasp the
handle, as shown in the picture.
Raise the rowing machine to a vertical position.
NOTE: While you’re folding the rowing machine
with your left hand, use your right foot to keep the
front stabilizer in place.

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Unfolding
Stand behind the rowing machine and hold the
handle with your left hand, as shown in the
picture.
Use your right foot to stop the front stabilizer
while you carefully lower the rowing machine.
Hold the rear end of the seat track with your right
hand and continue to hold the handle with your
left.
Let the rowing machine stand on a flat, level and
solid floor.
Adjust the console arm and the display according
to your needs.
Move the seat to a suitable position.