Insportline IN 351 User manual

OWNER’S MANUAL –EN
IN 351 Row machine inSPORTline Oxford
Important Safety Information

1
Please keep this manual in a safe place for easy reference.
1. It is important to read this entire manual before assembling and using the equipment.
Safe and effective use can only be achieved if the equipment is assembled, maintained and used
properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings
and precautions.
2. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using
the equipment properly. Your doctor’s advice is essential if you are taking medication that affects
your heart rate, blood pressure or cholesterol level.
3. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these conditions you should consult your doctor before continuing with your
exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 0.5 metres of free space all around it.
6. Before using the equipment, check that the nuts and bolts are securely tightened.
7. The safety of the equipment can only be maintained if it is regularly examined for damage and/or
wear and tear.
8. Always use the equipment as indicated. If you find any defective components while assembling or
checking the equipment, or if you hear any unusual noises coming from the equipment during use,
stop immediately. Do not use the equipment until the problem has been rectified.
9. Wear suitable clothing while using the equipment.Avoid wearing loose clothing that may get caught
in the equipment or that may restrict or prevent movement.
10. The equipment has been tested under class H.C.Maximum weight of user: 120kg. Braking ability is
independent of speed.
11. The equipment is not suitable for therapeutic use.
12. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use
proper lifting techniques and/or seek assistance if necessary.

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EXPLODED DIAGRAM
Q
O
Q
O

3
PART LIST:
NO
DESCRIPTION
Q'TY
A
Bolt M10x20
2
B
Arc Washer ID10.5 x OD25 x T1. 5
2
C
Bolt M8x15
8
D
Spring Washer ID8.5 x OD11.5 x T1. 5
8
E
Washer ID8.5 x OD16 x T1. 5
12
F
Bolt M6x35
3
G
Rubber Cushion
4
H
M8x20
4
I
End Cap
2
J
End Cap
2
K
Knob
1
L
Washer ID6.5 x OD22 x T1. 5
4
M
Bolt M6x15
4
N
Axle Sleeve
2
O
Washer ID10.5 x OD25 x T1. 5
2
P
Bolt M10x50
2
Q
Nut M10
2
R
End Cap
2
S
Screw M5x15
2
1
Main Frame
1
2
Front Stabilizer
1
3
Rear Stabilizer
1
4
Main Rail
1
5
Seat
1
6
Seat Support
1
7
Pedal
2
8
Pedal Support
1
9
Rowering handle bar
1
10
Computer
1
11
Computer Bracket
1
12
Computer Wire
1
13
Tension Knob
1
14
Sensor Wire
1
15
Sensor Wire
1
16
End Cap
2
17
End Cap
2
18
End Cap
2
T
Wrench S13-17
1
U
Wrench S4
2
V
Wrench S6
1

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Assembly Information
NOTICE
Read this manual before assembly
Recognize the spare parts first.
Check the hardware.
Ensure that you have the right tool.
Prepare an area to assemble.
Follow the instruction accordingly.
Never force the joints
Periodically tighten the joints
Keep this manual with you.
S6 1PC
S4 2PCS
S13-17 1PC

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II. Identify your hardware
O
O
O
O
OO
Q

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#G 4PCS
#N 2PCS
#J 2PCS
#I 2PCS
#R 2PCS
#V S6 1PC
#U S4 2PCS
#T S13-17 1PC

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Assembly Step
STEP 1:
O

8
STEP 2:
O

9
STEP 3:
b
a

10
STEP 4:

11
STEP 5:
O

12
STEP 6:
S4 2PCS

13
STEP 7:
OO
S13-17 1PC
O
Q

14
STEP 8:

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Tension Knob adjustment:
You could adjust the tension for varied resistance as below:
NOTE: You should begin your “Exercise Period” at the resistance level and
speed to suit your needs. Remember to start out slow and easy and work your
way up to the fitness level you desire.

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THE OPERATION OF COMPUTER
FUNCTIONS AND OPERATIONS:
RESET: Pres the button for more than 2 seconds to reset to zero.
SCAN: Press the button until SCAN shows, the monitor will automatically SCAN
between STEP /MIN ,TIME, COUNT , CAL every 5 seconds.
TIME: (unit=Minute: Second) Press the button until TIME is shown Time counts up
from zero
REPS: (Number of Strokes) Press the button until REPS appears ,
The Reps Display shows the number of Strokes the user has performed
TTR: (TOTAL COUNT ) Press the button until TTR appears, The TOTAL COUNT
Display: Shows the total number of stokes of the user has performed..
CALORIE: (unit=Calorie) Press the button until CAL appears, The CAL display shows
the numbers of calories the user has burnt
SPECIFICATION:
FUNCTION
Auto Scan
Every 6 seconds
Time
0:00-99:59 Second
Count (REPS)
1-9999
Calorie
0.1-999.9 Kcal
TTR( Total count)
1--9999
Controller
4 bit, 1 chip microprocessor
Sensor
No-contact magnetic type
Battery type
1 PCS of SIZE-AA or UM-4
Operating temperature
0℃-+40℃( 32℉-104℉)
Storage temperature
-20℃-+50℃( -4℉-122℉)

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BATTERY:
1. The monitor uses on “AA” or AG76 battery. You can replace the battery through the back
of the unit.
2. Battery must be correctly positioned and make sure the battery spring is properly
contact with battery.
3. If the display is illegible or only partial segment appeared. Please take out the battery
and wait for 15 seconds, then reinstall it.
ADVICE FOR HANDLING BATTERIES
1 Remove the batteries when they are exhausted or if you do not use the product for an
extended period of time in order to avoid hazards through leaking batteries.
2 Do not recharge batteries nor dissemble or throw then into fire. Danger of explosion!
3 Pay attention to the polarity (+) and (-). Always replace all the batteries; do not mix old
and new batteries, or different battery types.
4 Use preferably alkaline batteries, as they have a longer operation time then usual
zinc-coal-batteries.
5 A change of batteries is necessary when the display becomes weaker or completely
faded.

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PHYSICAL FITNESS PROGRAM:
You can design a program to meet your need and current physical condition.
A successful exercise program consists of a warm-up, aerobic exercise. And
a cool-down. To be effective, an exercise program must be done on a
continuing basis at least two and preferably three times a week, resting for a
day between workouts, after several months, you can increase your
workouts to four or five times per week.
1. WARM UP
Warming up is an important part of your workout, and should begin every session. It
prepares your body for more strenuous exercise by heating up and stretching out your
muscles, increasing your circulation and pulse rate, and delivering more oxygen to your
workout, repeat these exercises to reduce sore muscle problems. We suggest the
following warm-up and cool-down exercise.
1. Inner Thigh Stretch
Sit with the soles of your feet together with your knees pointing outward. Pull your feet as
close into your groin as possible. Gently push your knees towards the floor. Hold for 15
counts.
2. Hamstring Stretch
Sit with your right leg extend. Rest the sole of your left foot against your right inner thigh.
Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left
leg extend.
3. Head Roll
Rotate your head to the right for one count, feeling the stretch up the left side of your neck.
Next, rotate your head back for one count, stretching your chin to the ceiling and letting your
mouth open. Rotate your head to the left for one count, and finally, drop your head to your

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chest for one count.
4. Shoulder lift
Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for
one count as you lower your right shoulder.
5. Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right and your arms forward,
Keep your right leg straight and the left foot on the floor, then bend the left leg and lean
forward by moving your hips toward the wall, Hold, then repeat on the other side for 15
counts.
6. Side Stretch
Open your arms to the side and continue lifting them until they are over your head, Reach
your right arm as far upward toward the ceiling as you can for one count, Feel the stretch up
your right side, Repeat this action with your left arm.