Insportline IN 16443 User manual

USER MANUAL –EN
IN 16443 Rowing Machine inSPORTline Yakapa

2
CONTENTS
SAFETY INSTRUCTIONS....................................................................................................................... 3
PARTS DESCRIPTION........................................................................................................................... 3
HARDWARE AND TOOLS...................................................................................................................... 6
ASSEMBLY STEPS ................................................................................................................................ 7
FOLDING............................................................................................................................................... 10
CORRECT ROWING GUIDE................................................................................................................ 12
1. SINGLE SCULL EXERCISE...................................................................................................... 14
2. ROWING EXERCISE ................................................................................................................ 14
3. KAYAKING ROWING EXERCISE............................................................................................. 14
CORRECT ROWING EXERCISE GUIDE............................................................................................. 15
ADJUSTMENT....................................................................................................................................... 15
AC ADAPTER INSTALLATION............................................................................................................. 16
TROUBLE SHOOTING ......................................................................................................................... 16
MAINTENANCE .................................................................................................................................... 16
COMPUTER OPERATION MANUAL.................................................................................................... 17
KEY FUNCTION.................................................................................................................................... 18
FUNCTION DESCRIPTION .................................................................................................................. 18
PROGRAM DESCRIPTION .................................................................................................................. 19
ERROR MESSAGE............................................................................................................................... 24
WARM-UP EXERCISE.......................................................................................................................... 25
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 25

3
SAFETY INSTRUCTIONS
•Follow basic safety instructions and read this manual carefully before first using. Retain it for
future reference.
•Do warm-up exercises before each workout to avoid muscle injury and exercise reasonably.
Never overstretch yourself.
•Regularly check all bolts, nuts and components. They should be well tightened. Regularly
check it for damage or wearing. Never use damaged or worn product.
•Place it only on a flat and clean surface. Use a mat to protect the floor.
•Keep a safety clearance at least of 0.6 m round this device.
•Wear proper clothes and shoes. Avoid too loose dress that could be easily caught in the
machine.
•Use and maintain it only according to this manual. Don’t do any improper modification.
•If some problems arise, don’t repair it yourself. Contact an authorized service.
•Don’t use it outdoors.
•Only one person can exercise in the time.
•Keep children and pets away from this device. Never let them unattended near this machine.
This device is intended only for adult people.
•If you feel faintly or have some health problem, stop using immediately. Consult your physician
before starting again. Consult your physician before starting any exercise. It is especially
important if you are older than 35 years or if you have some health problems.
•Two people are required for folding this machine to prevent fall or injury.
•Keep your back up straight while exercising on this machine.
•Keep holding the handlebar securely when the tension of the rowing strap is tight.
•Weight limit: 180 kg
•Category: S (according to EN957 norm) intended for commercial using.
•WARNING! The heart rate frequency monitoring may not be completely accurate.
Overexertion during training can lead to a serious injury or even death. If you start to feel faint,
stop the exercise immediately.
PARTS DESCRIPTION
No.
Picture
Description
Quantity
A01
Main frame
1 set
A02
Front stabilizer
1 set

4
A03
Rear stabilizer
1 set
A04/C07
Upholstered seat
1 set
A05
Guide rail
1 set
A06/A19/D02
Upright post computer
1 set
A07/A08/C15/C16
Left/right pedal
2 set
B22
Plum knob 62 mm
1 Pc
B23
Plum knob 75 mm
1 Pc
A13
Foot pedal shaft
1 Pc

5
A09
Single scull exercise handle
1 set
A10
Rowing handle
1 set
A11
Kayaking exercise handle
1 set
C10
PVC pads
2 Pcs
C03
Paddle
1 set
C04
End cap ø4”
1 set
D03
AC adapter
1 Pc

6
HARDWARE AND TOOLS
No.
Picture
Description
Quantity
B29
Screw M5x16 mm
4 Pcs
B14
Screw M4x8 mm
2 Pcs
B27
Screw M8*16 mm
4 Pcs
B13
Washer 5/16”*23*2.0T
4 Pcs
-
Hex tool 19 mm
1 Pc
-
Allen key M10
1 Pc
-
Allen key M5
1 Pc
-
Tool
1 Pc

7
ASSEMBLY STEPS
Front stabilizer installation
•End caps (C04) installation.
•Place a Styrofoam to raise the main frame (A01) for easier installation.
•Assemble the front stabilizer tube (A02) to front curve plate of the main frame (A01) using two
screws 3/8” (B26) And two washers (B09).
•Tighten nuts with the hex tool with Phillips screwdriver that provided.
Rear stabilizer and guide rail installation
•Two people are required for this step.
•Undo one bolt M12 (B18) and one washer (B19) and one nylon nut M12 (B10) from the rear
guide rail (A05).
•Assemble the rear stabilizer (A03) to rear U-shaped plate of the guide rail (A05) with one bolt
M12 (B18) and one washer (B19) and one nylon nut M12 (B10), which are undid from
previous step. Secure the guide rail using lock knob (B22). Lock it by turning the knob
clockwise.
•Undo one bolt M12 (B17) and one washer (B19) and one nylon nut M12 (B10) from rear of the
main frame (A01).
•Assemble the guide rail (A05) to the rear tube of the main frame (A01) with one bolt M12 (B17)
and one washer (B19) and one nylon nut M12 (B10) that are undid from previous step. Secure
the guide rail with the lock knob (B23). Lock it by turning it clockwise. Thereafter slide extra-
length cables into the opening of the main frame (A01).
•Use provided the M10 Allen key and 19-mm hex tool to tighten them.
•WARNING: Cables cannot be folded.

8
Upholstered seat installation
•Assemble the upholstered seat (A04) to the guide rail (A05) using two PVC pads (C10) and
two screws M4 (B14).
•Tighten nuts with the hex tool with Phillips screwdriver that provided.
Upright post installation
•Lift the upright post (A06) and connect matching connectors then extra slide extra length
cables into the opening of the main frame (A01). Make sure that all cables are not pressed by
the upright post while during assembling. Lock the knob by turning it clockwise. Then slide
extra length cables into the opening of the main frame (A01).
•Assemble the upright post (A06) with two bolts M8 (B27), two washers (B13).
•Tighten the screws with the M5 Allen key that provided.
•WARNING: Cables cannot be folded.

9
Foot pedal installation
•Slide the foot pedal pivot shaft (A23) into the welded tubing of the main frame (A01).
Assemble the foot pedal (A07/A08) to the shaft with two bolts M8 (B27) and two washers
(B13).
•Tighten screws with the M5 Allen key that provided.
Foot pedal strap position adjustment
•Find the lock pin (C18) of the foot strap position adjustment assembly (A22) on the pedal. Pull
the lock pin and slide the foot strap to the required position. Secure the foot strap position with
the spring-loaded pin clipped into the required hole. There are four punched holes designed
for different positions.
•Adjust the foot position with the quick-release buckle. Secure the buckle while position has
been adjusted.

10
Different exercise models handle installation
•Please secure the hook of the handlebar of different rowing exercise models to the clip hook of
the rowing tension strap (Fig. 01-03).
•Assemble the C03 part to the front curve plate of the paddle-kayaking exercise handle (A11)
with two screws M5 (B29).
•Tighten nuts with hex tool with Phillips screwdriver that provided.
FOLDING
•Two people are required for folding.
•Remove B23 from the front of A01 (Fig. 01).
•Slide the seat assembly to the front. Then fold over the guide rail (A05). Secure the guide rail
with folded position with locking the knob while turning it clockwise. Secure the guide rail with
tightening the lock knob.
•Remove the lock knob (B22) of securing the rear foot stabilizer (A03). Rotate the rear
stabilizer to the folded position. Secure the rear stabilizer with tightening the lock knob.
Fig. 01