Insportline IN 7255 User manual

USER MANUAL - EN
IN 7255 Home Gym inSPORTline ProfiGym C30

2
OBSAH
SAFETY INSRUCTIONS......................................................................................................................... 3
PACKAGE ............................................................................................................................................... 3
DISPOSAL............................................................................................................................................... 3
ILLUSTRATED PARTS LIST (1)............................................................................................................. 4
PARTS (1) ............................................................................................................................................... 5
ILLUSTRATED PARTS LIST (2)............................................................................................................. 6
Parts (2)................................................................................................................................................... 7
ASSEMBLY ............................................................................................................................................. 8
TRAINING INSTRUCTIONS ................................................................................................................. 14
EXERCISE............................................................................................................................................. 15
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 16

3
SAFETY INSRUCTIONS
IMPORTANT!
•This device is made for home use and the weight of the user should not exceed 120 kg.
•Use this product as intended. Improper use of the device can lead to injury. The manufacturer
is not responsible for any damage to health or property resulting from improper use of the
device.
WARNING:
1. This device is made with latest norms and regulations to reduce the risk of injury. Device can
be use only by adults.
2. Improper or excessive training can lead to health problems. Before you start any training,
program visit your physician. Build your training program with the help of your physician.
3. For safety do not allow kids or pets around this device. Manufacturer is not responsible for
injures or damaged caused by unpredictable satiations.
4. Kids can use this device when they are familiar with safety precautions and how to exercise.
5. Device can be build by adult only. Place the device on flat and solid surface. Use the device
only when you finish the construction.
6. When you exercise for long periods of time, it is recommended to check all parts every month.
(especially fasteners)
7. Immediately replace all worn or damaged parts.
8. Always make sure that all adjustable parts are properly secured.
9. During exercise use suitable cloths and boots.
PACKAGE
The package is made of environment-friendly and recyclable materials:
•Outer packing cardboard
•Filling is made of Polystyrol (PS no FCKW)
•Foils and bags are made of PE
•Girths are made of PP
DISPOSAL
Please dispose packaging properly. Don’t put it in the garbage.

4
ILLUSTRATED PARTS LIST (1)

5
PARTS (1)
NO.
NAME
QTY
A
Main frame
1
B
Rear base
1
C
Main vertical frame
1
D
Guide rod
2
E
Top cross beam
1
F
Seat support
1
G
Press bar
1
H
Right chest support
1
I
Left chest support
1
J
Front base
1
K
Leg extension
1
L
Foam tube
2
M
Iron bushing
2
N
Resist bar
1
O
Lower handrail
1
P
Pull bar
1
Q
Handle bar
2
R
Selector shaft
1
S
Upright pulley block
1
T
Parallel pulley block
2
U
Rotational pulley block
2
V
Reinforced plate
3
W
Weight plate
9
X
Top plate
1
Y
Pulley
13
Z
Lock lever
1
AA
Bushing
10

6
ILLUSTRATED PARTS LIST (2)

7
Parts (2)
NO.
NAME
QTY
1
Backrest cushion
1
2
Headrest cushion
1
3
Seat cushion
1
4
Big foam roller
2
5
Foam roller
4
6
Cable with no ball
1
7
Long cable with one ball
1
8
Short cable with one ball
1
9
Rubber donut
2
10
Pin
1
11
Hook
5
12
Chain
2
13
Bolt m12×165 + washers + lock nuts
1
14
Bolt m6*16 + washer
4
15
Bolt m8*16 + bend washer
4
16
Bolt m8*35 + bend washer
2
17
Bolt m8×40 + two washers + lock nut
1
18
Bolt m8*80 + bend washer
4
19
Bolt m12×20 + bend washer
2
20
Bolt m10×35 + lock nut
1
21
Bolt m10×50 + two washers + lock nut
8
22
Bolt m10×60 + two washers + lock nut
2
23
Bolt m10×70 + two washers + lock nut
2
24
Square neck bolt m10×75
2
25
Bolt m10×75 + bend washer
2
26
Bolt m10×80 + two washers + lock nut
5
27
Bolt m10×80 + bend washers + lock nut
8
28
Bolt m10×85 + two washers + lock nut
1
29
M8 lock nut
2
30
M12 lock nut + big washer
2

8
ASSEMBLY
STEP 1
1．Attach rear base (B) to main frame (A) with four bolts M8*16 + bend washers (15).
2．Attach seat support (F) to front base (J) with two bolts M10*60 + washers + lock nuts (22).
3．Attach seat support (F) and reinforcement plate (V) to main frame (A) with two bolts M10*80 +
bend washers + lock nuts (27).
4．Insert guide rod (D) into rear base (B) and secure with square neck bolt M10*75 (24).
5．Slide rubber donut (9) and weight plates (W) onto guide rod (D), insert selector shaft (R) into mid
hole of weight plate (W). Then slide top plate (X) onto guide rod (D).
6．Attach leg extension (K) to main frame (A) with blot M10*85 + washers + lock nut (28).
7．Attach pulleys (Y) to main frame (A), seat support (F) and leg extension (K) with blot M10*80 +
washers + lock nut (26) and bushing (AA).

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STEP 2
1．Attach main vertical frame (C) and reinforcement plate (V) to main frame (A) with two bolts
M10*80 + bend washers + lock nut (27).
2．Attach top cross beam (E) and reinforcement plate (V) to main frame (C) with two bolts M10*80 +
bend washers + lock nuts (27).
3．Attach guide rod (D) to top cross beam (E) with two bolts M10*75 + bend washers (25).
4．Attach rotational pulley block (U) to main vertical frame (C) with two blots M10*70 + washers +
lock nuts (23).
5．Attach resist bar (N) to main vertical frame (C) with two bolts M10*80 + bend washers + lock nuts
(27).
6．Attach lock lever tus (Z) to resist bar (N) with bolt M8*40 + washers + lock nut (17).
7．Attach one pulley (Y) to front of top cross beam (E) with blot M10*80 + washers + lock nut (26)
and bushing (AA).
8．Attach pulleys (Y) to top cross beam (E) and rotational pulley block (U) with bolt M10*50 +
washers + lock nut (21).

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STEP 3
1．Attach press bar (G) to top cross beam (E) with bolt M12*165 + washers + lock nuts (13).
2．Attach right and left chest support (H&I) to press bar (G) with M12 lock nut + big washer (30).
3．Push big foam roller (4) onto right and left chest support (H&I).
4．Secure handle bar (Q) to right and left chest support (H&I) with two bolts M12*20 + bend washers
(19) and two bolts M8*35 + bend washers (16).

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STEP 4
1. Attach seat cushion (3) to main frame (A) with four bolts M6*16 + washers (14).
2. Attach backrest cushion (1) and headrest cushion (2) to main vertical frame (C) with four bolts
M8*80 + bend washers (18).
3. Insert foam tube (L) into hole of main frame (A) and leg extension (K).
4. Push foam roller (5) onto each side of foam tube (L).

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STEP 5
CABLE ASSEMBLY
1. Assembly the cable with no ball (6)
Connect one end of the cable to one of chest support with iron bushing (M) and M8 lock nut (29). Then
thread the other end of the cable over pulley U1, down and round pulley S1 on upright pulley block
(S), up and over pulley U2, secure cable to chest support with iron bushing (M) and M8 lock nut (29).
2. Assembly the short cable with one ball (8)

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Run the end with no ball of the cable (8) through the pulley E1 on top cross beam (E), round the pulley
E2 on top cross beam (E), down and under pulley T1 on parallel pulley block (T), up and round pulley
E3 on cross beam (E). Attach the end of the cable to the selector shaft (R) with bolt M10*35 + lock nut
(20).
3. Assembly the long cable with one ball (7)
Run the end with no ball of the cable (7) through the pulley K1 on leg extension (K), under the pulley
F1 on seat support (F), round pulley A2 on main frame (A), up and round pulley S2 on upright pulley
block (S), under and round pulley A1 on main frame (A), up and round pulley T2 on parallel pulley
block (T), then attach the end to the main vertical frame (C) with hooks (11) and chain (12).
Attach the lower handrail (O) to the cable (8) with a hook (11).
Attach the pull bar (P) to the end of the cable (7) on K1 with hooks (11) and chain (12).

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TRAINING INSTRUCTIONS
IMPORTANT:
Before beginning your training program, consult your doctor to ensure that are healthy enough to use
this training device.
Base your program on the result of this medical examination. All following training instructions are
suitable for healthy people only.
This training device is a versatile multi-functional home training unit for optimum fitness training with
special emphasis on muscle- power. To ensure that your exercising is in keeping with your general
health, please read the following instructions and observe them at all times:
1. Newcomers should avoid using excessively heavy weights.
2. During start-up sessions, use weights that can used for 15 repetitions without gasping for breath.
3. Always breathe regularly: breathe out when pushing against the load (concentric phase) and
breathe in when releasing it (eccentric phase). Avoid forced breathing.
4. Carry out all movements evenly and smoothly without jerking.
5. All movements should be carried out to their full extent to prevent contraction of the muscles.
However, in the bending and stretching positions ensure that the muscles are tense enough to
minimize strain on the joints.
6. Pay attention to keeping your back in a stable position. To ensure this, keep the tension of the
belly muscles constant during exercising.
7. Always remember that your tendons and joints do not develop as quickly as your strength and
muscle power. For this reason, increase the amount of exercise in the following order:
a. First increase your exercising frequency (number of exercising sessions per week)
b. Increase the length of your exercising sessions (number of sets per exercise)
c. Then increase the exercising strain (i.e. increase the weights used)
RECOMMENDED FOR EXERCISING
For general fitness and health, the most suitable types of training are strength and endurance training
as well as training aimed at building up the muscles (hypertrophy training).
For strength and endurance exercising it is best to use lighter weights (approx. 40-50% of maximum
force*) and brisk but controlled speed of movement. The number of repeats should be between16 and
20.
For exercises designed to buildup muscles, it is advisable to use heavier weights (approx. 60-80% of
maximum force*) with a moderately slow speed of movement.
After about four weeks of strength and endurance exercising, a moderate program of muscular
exercising can be begun. For older people it is especially important to maintain and build up muscle
mass to relieve unnecessary strain on the joints.
Always start your session with a set of exercises to warm up. Make use of intervals to do loosening-up
exercises. Exercise 2-3 times per week and take every opportunity to exercise in different ways e.g. by
walking, jogging, cycling and swimming.
You will soon notice that regular exercise increases your general fitness and sense of wellbeing.
Warming up
Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation for exercise
Cooling down
Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps
to prevent post-exercise problems.

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EXERCISE
CHEST PRESS
LEG EXTENSION
Start/End
Mid-point
Start/End
Mid-point
SEATED MID ROW
LEG CURL
Start/End
Mid-point
Start/End
Mid-point
LOWER HANDRAIL
UPRIGHT ROW
Start/End
Mid-point
Start/End
Mid-point
TRICEPS PUSH DOWN
ARM CURL
Start/End
Mid-point
Start/End
Mid-point
OUTER THIGH
INNER THIGH
Start/End
Mid-point
Start/End
Mid-point
BACK KICK
DELTOID RAISE

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Start/End
Mid-point
Start/End
Mid-point
SIDE BEND
Start/End
Mid-point
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS
General Conditions of Warranty and Definition of Terms
All Warranty Conditions stated hereunder determine Warranty Coverage and Warranty Claim
Procedure. Conditions of Warranty and Warranty Claims are governed by Act No. 40/1964 Coll. Civil
Code, Act No. 513/1991 Coll., Commercial Code, and Act No. 634/1992 Coll., Consumer Protection
Act, as amended, also in cases that are not specified by these Warranty rules.
The seller is SEVEN SPORT s.r.o. with its registered office in Borivojova Street 35/878, Prague
13000, Company Registration Number: 26847264, registered in the Trade Register at Regional Court
in Prague, Section C, Insert No. 116888.
According to valid legal regulations it depends whether the Buyer is the End Customer or not.
“The Buyer who is the End Customer” or simply the “End Customer” is the legal entity that does not
conclude and execute the Contract in order to run or promote his own trade or business activities.
“The Buyer who is not the End Customer” is a Businessman that buys Goods or uses services for the
purpose of using the Goods or services for his own business activities. The Buyer conforms to the
General Purchase Agreement and business conditions to the extent specified in the Commercial
Code.
These Conditions of Warranty and Warranty Claims are an integral part of every Purchase Agreement
made between the Seller and the Buyer. All Warranty Conditions are valid and binding, unless
otherwise specified in the Purchase Agreement, in the Amendment to this Contract or in another
written agreement.
Warranty Conditions
Warranty Period
The Seller provides the Buyer a 24 months Warranty for Goods Quality, unless otherwise specified in
the Certificate of Warranty, Invoice, Bill of Delivery or other documents related to the Goods. The legal
warranty period provided to the Consumer is not affected.
By the Warranty for Goods Quality, the Seller guarantees that the delivered Goods shall be, for a
certain period of time, suitable for regular or contracted use, and that the Goods shall maintain its
regular or contracted features.
The Warranty does not cover defects resulting from (if applicable):

17
•User’s fault, i.e. product damage caused by unqualified repair work, improper assembly,
insufficient insertion of seat post into frame, insufficient tightening of pedals and cranks
•Improper maintenance
•Mechanical damages
•Regular use (e.g. wearing out of rubber and plastic parts, moving mechanisms, joints etc.)
•Unavoidable event, natural disaster
•Adjustments made by unqualified person
•Improper maintenance, improper placement, damages caused by low or high temperature,
water, inappropriate pressure, shocks, intentional changes in design or construction etc.
Warranty Claim Procedure
The Buyer is obliged to check the Goods delivered by the Seller immediately after taking the
responsibility for the Goods and its damages, i.e. immediately after its delivery. The Buyer must check
the Goods so that he discovers all the defects that can be discovered by such check.
When making a Warranty Claim the Buyer is obliged, on request of the Seller, to prove the purchase
and validity of the claim by the Invoice or Bill of Delivery that includes the product’s serial number, or
eventually by the documents without the serial number. If the Buyer does not prove the validity of the
Warranty Claim by these documents, the Seller has the right to reject the Warranty Claim.
If the Buyer gives notice of a defect that is not covered by the Warranty (e.g. in the case that the
Warranty Conditions were not fulfilled or in the case of reporting the defect by mistake etc.), the Seller
is eligible to require a compensation for all the costs arising from the repair. The cost shall be
calculated according to the valid price list of services and transport costs.
If the Seller finds out (by testing) that the product is not damaged, the Warranty Claim is not accepted.
The Seller reserves the right to claim a compensation for costs arising from the false Warranty Claim.
In case the Buyer makes a claim about the Goods that is legally covered by the Warranty provided by
the Seller, the Seller shall fix the reported defects by means of repair or by the exchange of the
damaged part or product for a new one. Based on the agreement of the Buyer, the Seller has the right
to exchange the defected Goods for a fully compatible Goods of the same or better technical
characteristics. The Seller is entitled to choose the form of the Warranty Claim Procedures described
in this paragraph.
The Seller shall settle the Warranty Claim within 30 days after the delivery of the defective Goods,
unless a longer period has been agreed upon. The day when the repaired or exchanged Goods is
handed over to the Buyer is considered to be the day of the Warranty Claim settlement. When the
Seller is not able to settle the Warranty Claim within the agreed period due to the specific nature of the
Goods defect, he and the Buyer shall make an agreement about an alternative solution. In case such
agreement is not made, the Seller is obliged to provide the Buyer with a financial compensation in the
form of a refund.
SEVEN SPORT s.r.o.
Registered Office: Borivojova 35/878, 130 00 Praha 3, Czech Republic
Headquarters: Delnicka 957, 749 01 Vitkov, Czech Republic
Warranty & Service Centre: Cermenska 486, 749 01 Vitkov, Czech Republic
CRN: 26847264
VAT ID: CZ26847264
Phone: [phone]
E-mail: [email protected]z
[email protected]z
[email protected]z
Web: www.insportline.cz

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SK
INSPORTLINE s.r.o.
Headquarters, Warranty & Service centre: Elektricna 6471, 911 01 Trencin, Slovakia
CRN: 36311723
VAT ID: SK2020177082
Phone: [phone]
E-mail: objednavk[email protected]
[e-mail]
[email protected]
Web: www.insportline.sk
Date of Sale: Stamp and Signature of Seller: