Insportline IN 16143 User manual

USER MANUAL –EN
IN 16143 Rowing Machine inSPORTline Kobuko

2
CONTENTS
SAFETY PRECAUTIONS........................................................................................................................ 3
EXPLODED DRAWING........................................................................................................................... 4
PARTS LIST............................................................................................................................................ 5
ASSEMBLY STEPS ................................................................................................................................ 8
STEP 1................................................................................................................................................. 8
STEP 2................................................................................................................................................. 8
STEP 3................................................................................................................................................. 9
STEP 4................................................................................................................................................. 9
STEP 5............................................................................................................................................... 10
FOLDING FOR STORAGE ................................................................................................................... 10
EXERCISE COMPUTER....................................................................................................................... 11
DISPLAY FUNCTIONS...................................................................................................................... 11
BUTTON FUNCTIONS...................................................................................................................... 12
OPERATION PROCEDURE ................................................................................................................. 12
OPERATION...................................................................................................................................... 12
TROUBLE SHOOTING ......................................................................................................................... 12
EXERCISE GUIDE................................................................................................................................ 13
BASIC ROWING STROKE................................................................................................................ 13
TRAINING TIME ................................................................................................................................ 13
ROWING STYLE ALTERNATION..................................................................................................... 13
EXERCISE INSTRUCTIONS ................................................................................................................ 14
1. WARM-UP PHASE.................................................................................................................... 14
2. EXERCISE PHASE ................................................................................................................... 15
3. COOL-DOWN PHASE............................................................................................................... 15
MUSCLE TONING............................................................................................................................. 15
WEIGHT LOSS.................................................................................................................................. 15
ENVIRONMENT PROTECTION ........................................................................................................... 15
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 16

3
SAFETY PRECAUTIONS
•Read this manual carefully before first using and retain it for future reference.
•Observe all warnings and precautions including assembly steps. Use it only for intended
purpose.
•Assemble and use it only according to this manual to assure your safety. Inform all other users
about safe usage.
•Keep it away from children and pets. Don’t let children unattended near this device. Only an
adult person may assemble and use it.
•Ask your physician for advice before starting any exercise program. It is especially necessary
if you suffer from some health problems or if you take some medication that could affect your
heart rate, blood pressure or cholesterol level.
•Observe body signals. If you feel some problems (pain, tightness in chest, irregular heartbeat,
breathing shortness, dizziness or nausea), stop immediately. Improper exercising can result in
serious health problems or in an injury.
•Put it only on a flat, dry and clean surface and keep a safety clearance of at least 0.6 m from
other objects for higher safety. Use a protective cover to protect carpet or floor.
•Wear adequate sports clothes and sports shoes. Avoid too loose clothes.
•Don’t use it outdoors.
•Check this device for damage or wearing before each using. Regularly check all bolts and
nuts. They should be well tightened. Re-tighten, if necessary. Never use damaged or worn
device to assure your safety.
•If some sharp edges occur, stop using.
•If you hear some unusual noises coming from this device, stop using.
•No adjustable part should protrude and obstruct user movements. Only one person may use it
at time.
•Braking is independent of the speed.
•It is not intended for therapeutic purpose.
•Pay attention while lifting or transporting it to avoid back injury. Use only proper lifting
techniques or ask some other person for help.
•Don’t do any improper modification of this product. If necessary, contact authorized service.
•Weight limit: 120 kg
•Category: HC (according to EN957 norm) suitable for home using
•WARNING! Overexertion during training can lead to a serious injury or even death. If you start
to feel faint, stop the exercise immediately.

4
EXPLODED DRAWING

5
PARTS LIST
No.
Description
Qty.
1
Front stabilizer
1
2
Front stabilizer end cap
4
3
Foot pad
4
4
Bolt (M8*45)
2
5
Bearing
12
6
Wheel
2
7
Flat washer (ø8)
10
8
Lock nut (M8)
6
9
Bolt (M8*15)
14
10
Main frame
1
11
Fan wheel fix tube
1
12
Fan strengthen board
1
13
Bolt (M6*20)
6
14
Big washer (ø16)
6
15
Lock nut (M6)
8
16
One-way bearing
1
17
Bearing
1
18
Little belt wheel
1
19
Washer (ø10)
2
20
Nut (M10)
1
21
Fan
1
22
Aluminun sheet
5
23
Screw (ST4.2*19)
5
24
Bearing
1
25
Fan axle
1
26
Nut (M10)
1
27
Bolt (M8*48)
4
28
U-shaped buckle
2
29
Spring washer (ø6)
2
30
Nut (M6)
2
31
Nut (M10)
2
32
Magnet slider
1
33
Screw (ST4.2*16)
18
34
Magnet bracket
1
35
Magnet
2
36
Spring
1