Kettler PREMIUM COMPUTER User manual

PREMIUM COMPUTER
Teil B: Computeranleitung
Partie B : Notice d’utilisation de l’ordinateur
Parte B: Instrucciones del ordenador
Part B: Computer instructions
Deel B: Computerhandleiding
Parte B: Manuale d’uso del computer
DEUTSCH
ENGLISH
FRANCAIS
NEDERLANDS
ESPANOL
ITALIANO
Update:
Registrieren Sie sich auf
www.software.kettler.net
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KETTLER | TABLE OF CONTENTS
2ENGLISH
Table of Contents
Start
FUNCTION OF THE BUTTONS 4
START MENU 5
CREATE USER 6
THE USER MENU 7
Training
I WOULD LIKE... 8
THE TRAINING SCREEN 10
HEART RATE TRAFFIC LIGHT 11
TRAINING MODES 11
FREE TRAINING/QUICKSTART 12
CHALLENGE TRAINING 12
HIT TRAINING 12
IPN-COACHING 13
HEART RATE BASED TRAINING 14
THE TRAINING CONFIGURATOR 16
PRE-CONFIGURED EXAMPLES 17
PROFILE 18
TRAINING ON THE NETWORK 19
Further functions
HEART RATE RECOVERY MEASUREMENT 20
MY RESULTS 20
CONNECTIONS VIA BLUETOOTH 21
OBJECT MODE 21
EN
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ENGLISH 3
WELCOME | KETTLER
WELCOME
Congratulations!
You have made a perfect choice. Our experts in the sports team are convinced of this regarding
all KETTLER quality products. This is – as it should be, of course – natural, but, putting all our
subjectivity aside ;) we have solid reasons for this opinion: our standing for KETTLER products is
based on a stable foundation from:
· nearly 70 years of experience in the areas aluminium and plastic production
· own construction and development
· own production and quality assurance
· carefully selected and quality assessed materials
· interlinked research in cooperation with renown institutes
A high number of our products are manufactured from the start until completion in a production
chain in our own factory. Employees in the single production works are often year-
long members of the team. They are technically qualified and trained
to check and control their own production phase.
The only thing left to say is – 3-2-1-go! Become a fan of our
KETTLER products and reach your athletic ambitions in no
time!
We wish you a lot of success!
Your KETTLER Sports Team
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KETTLER | START
4ENGLISH
Start
FUNCTION OF THE BUTTONS
The training computer is equipped with three buttons: The rotary push-button in the centre and
one button each on the right and left housing side. The following functions are allocated to these
buttons:
In the menu view
When switching on the display, you will enter
the menu view. You can change the settings of
the user or device data, select a training and
view your training results.
1 Rotary push-button – Push
By pressing the central button, you will en-
ter the selected element. You will jump to the
selected menu point or the selected training.
2 Rotary push-button – Turn
Change the selection in the active menu. The
semi-circular figure in the lower part of the dis-
play shows additional options.
3 Left button
Return to the menu point on the higher level.
Any changes made will be discarded.
4 Right button
Call up context information. The menu item is
explained in detail.
Display switch-off
After 4 minutes of inactivity or by pressing the
left button for a long time, the display switches
off.
In the training view
After selecting a training, you will enter the
training view. It shows all important training
values and the training profile.
By pressing the central button, you will switch
between the training modes AUTO and
MANU. This function is not available for all
trainings.
You can change the watt target level, resist-
ance or target heart rate in Profile Training.
Terminate the training cycle and start the
heart rate recovery measurement. By pressing
again, you will resume training.
Display of average values. By pressing the but-
ton, average values are displayed for several
seconds.
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START | KETTLER
ENGLISH 5
START MENU
Selection of the user.
When starting the device, you will enter the start menu after a short welcome display. In this
menu, you can mainly select the user and the applicable account for the trainer. Furthermore,
you can create a new user and change user-independent basic settings in the menu item “device
settings”.
All menu items in an overview (from left to right):
1 Device settings
In this menu item, you can change user-independent device settings (e.g. changing
the device language, changing the unit of measurement, etc.).
2 Guest user
The guest user is a pre-set user profile. It enables training without requiring any
settings. In the guest user profile, no training results are saved. Furthermore, no
personal settings are possible.
3 Individually created user (designated with name)
On the right of the guest user, up to 4 individually created users will appear. They
are designed as personal user accounts for the people training regularly on the
equipment. The account enables personal settings and saves personal training
results.
4 Create new user
In this menu, a new individual user can be created. If this menu point is chosen
then name, gender, age, size and weight will be requested. Also, the user may
select a profile face. Then, the new user will be added to the start menu.
Start menu
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KETTLER | START
6ENGLISH
CREATE USER
It’s as simple as this.
Select the symbol icon ‘Create new user’ on the right-hand side of the start menu and enter the
selection by pressing the rotary push-button.
Step 1: Enter a name
You will be asked to enter your name. Enter one letter at a time and complete the entry by press-
ing the circular checkmark button. In case of a faulty input, you can jump back one letter with
the left button.
Step 2: Enter data
Enter the corresponding data for age, gender, size and weight. This data is important for a correct
calculation of training values and heart rate ranges.
Tip: All personal data can be changed after having created the user in the user menu under
personal settings.
Step 3: Select profile image
In the end, select a profile image. This profile image will be displayed in the start menu as identi-
fying symbol for your personal user profile. It will accompany you during your training.
Step 4: Finish
After selecting the profile image, creation of the personal user profile is completed and you will
return to the start menu
Note: There is capacity for maximum four individually created users. If four users have been
created, the symbol ‘Create new user’ will be hidden. In this case, delete one individual user
first, before creating another user.
AgeName
inches
kg
cm
lbs
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START | KETTLER
ENGLISH 7
THE USER MENU
Your personal section.
If you have selected an individual user, you will enter the user menu of this person. Everything
revolves about your personal training. The user menu of the guest user includes only the three
elements on the right.
All menu items in an overview (from left to right):
1 Personal settings
You can change all user specific settings under this menu item (e.g. changing the
age). Changes in this menu have no impact on the data of other users.
2 My results
You can view your personal total performance and the result of the last training
under ‘My results’.
3 My last training
When selecting this menu point, you will automatically enter the last started training
session. This menu point is always pre-selected when entering the user menu. So
your last training is only one click away. The guest always starts in Quickstart /
Open Training.
4 My training list
All trainings saved on the device can be found in the selection under this item.
The different training modes are described in the chapter “Training” below.
5 Training configurator
With the training configurator, you can create a new, individual training in four
simple steps. Refer to the chapter “The training configurator” on page 18 for more
information.
The user menu
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KETTLER | TRAINING
8ENGLISH
Training
I WOULD LIKE...
Challenge Training p. 12
Accept a challenge. Train against your personal
best and cross the finish line first!
KETTMAPS p. 19
Thanks to the APP, you can: Train in your living
room – on the most stunning roads in the world.
KETTLER WORLD TOURS p. 19
The PC software with video-realistic routes and
exciting online races.
Free training / Quickstart p. 12
Start your training without changing any settings.
...a training tailored to my needs!
There are many good reasons to take
up fitness training – and even more train-
ing concepts... which makes it easy to
lose track.... The most efficient training
programmes for your personal training
objective are listed on these two pages.
I want a competition
I just wanna start
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TRAINING | KETTLER
ENGLISH 9
30 min. fitness p. 14
The 30 minute workout in the fitness zone. The
program is adapted to your heart rate.
IPN Coaching p. 13
Have our device integrated ‘personal trainer’
coach you. You will receive training tailored to
your needs.
Training in the green zone p. 14
If the screen is illuminated in green, you train in
the fat burning zone. Thanks to the heart rate
traffic light function, you keep the overview.
HIT training p. 12
Charge your training up! 5 highly intense inter-
vals strengthen your cardiovascular system and
accelerate the fat burning process.
IPN Coaching p. 13
Have our device integrated ‘personal trainer’
coach you. You will receive training tailored to
your needs.
30 min. Fatburn p. 14
The 30 minute workout in the fat burner zone.
The program is adapted to your heart rate.
Training in the yellow zone p. 14
If the screen is illuminated in yellow, you train in
the fitness zone. Thanks to the heart rate traffic
light function, you keep the overview.
HIT training p. 12
Charge your training up! 5 highly intense inter-
vals strengthen your cardiovascular system and
accelerate the fat burning process.
IPN Coaching p. 13
Have our device integrated ‘personal trainer’
coach you. You will receive training tailored to
your needs.
I want personal
training
I want to increase
my fitness
I want to lose a
couple of kilos
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KETTLER | TRAINING
10 ENGLISH
THE TRAINING SCREEN
Keep an overview over all important training values.
When selecting a training, the screen switches into training view. It provides the following infor-
mation for you:
1 Information field in the upper left corner
This area displays basic information about the training. Current information has a white back-
ground.
2 Matrix display in the upper right corner:
The matrix displays the training profile of the current training. The higher the individual bars, the
more intense the effort at the given moment in the training. The current position is marked by
a white bar.
3 Training quantity values
Below the information field and the training profile matrix, you will find all training quantity infor-
mation about energy consumption, time and distance.
Tip: You can change the units for distance and energy consumption. In ‘Start menu > Device
settings > Units of measurement’ you can switch between kilometres and miles. Each user can
switch between kilojoule and kilocalories in the personal settings of his or her training menu.
4 Training intensity values
Heart rate frequency (with heart icon), pedalling frequency (rpm), speed (km/h or
mph) and currently pedalled wattage (watts) show the intensity of your current training.
If you press the right button during training, these four values will show the average values of the
current training.
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