Kogan KADPMSCMSGA User manual

ACTIVE PRO DEEP MUSCLE
MASSAGE GUN
KADPMSCMSGA

To r e d u c e t h e r i s k o f m a l f u n c t i o n , e l e c t r i c s h o c k , i n j u r y , f i r e , d e a t h , a n d e q u i p m e n t d a m a g e ,
please read all instructions and warnings in this user guide carefully before using this
product.
• This device is not suitable for children.
• If you currently have any muscular injuries, consult your doctor before using this
device.
• Ensure the skin is clean and dry before use.
• Do not massage the same area for longer than 60 seconds.
• Do not use above the neck or on area with little muscle coverage.
• Do not use on bones.
• This product is suitable only on the soft tissues of the body.
• Cease use if bruising, pain or discomfort occurs.
• Do not place any objects in the ventilation holes of the product.
• Do not immerse the product in water, and do not allow water to enter the
ventilation holes of the product.
• Keep this device away from fire and other sources of heat.
• Do not intentionally drop this product.
• Do not use other chargers with this product. You must only use the charger
supplied with your product.
• After charging is complete, unplug the charger.
• The product cannot be used while charging.
• Please use this product only as described in this user guide.
• Do not dismantle or modify this product in any way.
• Do not place fingers, hair, or other parts of the body near the shaft and back of the
massage head, as they may be pinched.
SAFETY & WARNINGS
Do not touch this part when
starting the machine without the
massage head installed.
Do not touch this part when
starting the machine with the
massage head installed

Important
This product cannot be used without your doctor's prior consent in any of the following
situations:
• pregnancy
• complications of diabetes (such as neuropathy or retinal damage),
• currently fitted with a pacemaker
• undergone recent surgery
• epilepsy or migraine
• disc herniation
• spine advancement
• vertebral detachment
• spinal joint stiffness
• recent joint replacement surgery
• currently fitted with an IUD, metal needle or steel plate for any health-related
issues.

Interchangeable massage heads
Ball head
Recommended for
large muscle groups
Bullet head
Recommended for
deep tissues
Flat head
Recommended to
relax and shape
various muscle parts
Fork head
Recommended for
the side of the neck
and spine and
Achilles tendon
Screw plug
Massage
head
Handle
Battery indicator
Display
Control Panel
Battery Indicator
OVERVIEW
Control
panel
Speed
increase
Speed
decrease
Power button

Charging
1. Before initial use, charge for 4 hours to fully charge the battery.
2. Connect the supplied adapter to the charging port and plug the adapter into a
100~240V power outlet.
3. The LED light on the device flashes regularly, showing the battery level, indicating
that it is charging.
Battery Indicator Status
Battery Level
First indicator is on
20-35%
Second indicator is on
40-60%
Third indicator is on
65-80%
Forth indicator is on
85-100%
4. The battery can be charged at any time and at any power level. This product
cannot be operated while charging.
5. When the battery is to less than 5%, the first indicator will flash. Cease use and
charge the massager.
6. The average running time of the product when it is fully charged is approximately 3
hours. This may be affected by the gear level used and the pressure applied.
Using the Massage Gun
1. Press the power button to turn on the massage gun. The gun will automatically
start on the lowest speed.
2. Press the “+” or “-” button to adjust the speed level. Each time you press the “+”
button, the gear will increase by 1 until it reaches 10.
3. Intelligent protection: after 10 minutes of continuous use, the device will need to be
restarted before it can be used.
OPERATION

Installation of Massage Heads
• To i n s t a l l a massage head, rotate the massage head slightly while pushing in.
• To remove a massage head, rotate the massage head slightly while pulling out.
• With exception to the Fork head do not install or remove massage heads directly
without rotating.
Note:When installing the Fork head attachment, once the depth marker reaches the front
of the massage gun (as shown below), it indicates that it is in place. If there is a gap between
the marker and the gun, there will be a risk of it falling off during use
Depth marker

• Clean the device with a damp cloth and then dry it with a soft cloth.
• When storing or travelling, put it in the package provided.
• Store the product in a dry, well-ventilated place free of corrosive materials.
• If this device is not being used for an extended period, it should be stored in its
original packaging and recharged every 6 months.
• Ensure this product is secure during transportation to prevent damage.
CLEANING & CARE

Arm
Brachioradialis
10-15s x 3 times
Flexor carpi radialis
10-15s x 3 times
Palmaris longus
12-15s x 3 times
Flexor carpi ulnaris
10-15s x 3 times
Extensor digitorum
5-10s x 3 times
Extensor carpi radialis longus
5-10s x 3 times
Extensor carpi radialis brevis
5-10s x 3 times
Bicipital muscle of arm
12-20s x 3 times
Brachialis
12-20s x 3 times
Deltoid
12-20s x 3 times
Pectoralis major
12-20s x 3 times
Extensor digitorum
Flexor carpi
radialis
Pectoralis major
Brachialis
Bicipital muscle of arm
Deltoid
Brachioradialis
Extensor carpi radialis longus
Extensor carpi radialis brevis
MASSAGE GUIDE

Shoulder
Tr i c e p s
15-20s x 3 times
Rhomboids
20-30s x 3 times
Upper trapezius
15-20s x 3 times
Middle trapezius
15-20s x 3 times
Lower trapezius
15-20s x 3 times
Musculus supraspinatus
10-15s x 3 times
Levator scapulae
10-12s x 2 times
Big circular muscle biceps brachii
10-12s x 2 times
Small circular muscle biceps brachii
10-12s x 2 times
Musculus infraspinatus
10-125 x 2 times
Advice: Massage the muscles from the middle to the sides, from top to bottom.
Upper
Tr a p e z i u s
Middle
Tr a p e z i u s
Rhomboids
Lower
Tr a p e z i u s
Musculus
supraspinatus
Musculus
infraspinatus
Big/small circular
muscle biceps brachii
Tr i c e p s

Waist
Erector spinae (waist)
30-60s x 4 times
Latissimus dorsi
30-60s x 4 times
Thoracolumbar fascia
40-60s x 3 times
Psoas major
30-60s x 3 times
Abdominal oblique muscle
10-15s x 2 times
Vertical spinal muscle (thoracic segment)
15-20s x 2 times
Lumbar square muscle
20-30s x 2 times
Iliopsoas muscle
20-30s x 3 times
Gluteus maximus
30-60s x 4 times
Gluteus medius
30-60s x 4 times
Piriformis
60-90s x 1 time
Advice: Massage the muscles from the middle to the sides, from top to bottom. Large
muscle groups can run along the muscles.
Latissimus dorsi
Erector Spinae
Thoracolumbar
fascia
Quadratus
lumborum
Abdominal oblique
Gluteus medius
Gluteus
maximus
Piriformis

Leg
Biceps femoris
20-30s x 3 times
Semitendinosus muscle
20-30s x 3 times
Semimembranosus
20-30s x 2 times
Gracilis
10-15s x 2 times
Short adductor
10-15s x 2 times
Long adductor
10-15s x 2 times
Rectus femoris
30-45s x 2 times
Vastus Lateralis
30-45s x 2 times
Vastus medialis
30-45s x 2 times
Whip muscle
30-45s x 1 time
Te n s o r f a s c i a l a t a
15-20s x 2 times
Advice: Massage the muscles from top to bottom.
Te n s o r
fascia lata
Vastus
Lateralis
Gracilis
Short/Long adductor
Gastrocnemius
Rectus femoris
Biceps
femoris
Semitendinosus
muscle
Semimem-
branosus
Vastus
mediali
s
Whip
muscle
Soleus
muscle

Foot
Gastrocnemius
20-30s x 3 times
Soleus muscle
20-30s x 3 times
Tibialis anterior muscle
15-20s x 2 times
Peroneus longus
15-20s x 2 times
Peroneus brevis
15-20s x 2 times
Fascia plantaris
20-30s x 3 times
Advice: Massage the muscles from top to bottom.
Peroneus
longus
Peroneus
brevis
Tibialis
anterior
muscle
Gastrocnemius
Soleus
muscle
Fascia
plantaris

Product Net Weight
0.8kg
Input voltage
100-240V ~ 50 / 60Hz
Interface type
DC 16.8V = 0.5A
Battery capacity
2400mAh
Gear strength
10 speeds to adjust
Charging time
3 hours
Power supply
Rechargeable lithium-ion battery
Operating environment
0 ~ 40°C
Dimensions
188 x 62 x 238mm
This marking indicates that this appliance should not be disposed with other
household wastes. To prevent possible harm to the environment or human
health from uncontrolled waste disposal, recycle it responsibly to promote the
sustainable reuse of material resources.
Name and Content of Noxious Substances in Product
At the end of the product’s life, please do not discard it with general household waste.
Discard it in line with your local waste authority’s guidelines.
Parts name
Tox i c a n d N ox i o u s S u b stances or Elements
Pb
Hg
Cd
Cr (VI)
PBB
PBDE
Product Shell
0
0
0
0
0
0
Circuit Board
Component
X
0
0
0
0
0
Metallic Parts
0
0
0
0
0
0
Rubber parts
0
0
0
0
0
0
Adapter
X
0
0
0
0
0
Connection Line
0
0
0
0
0
0
Handle Cover
0
0
0
0
0
0
This form is prepared in accordance with SJ FT 11364
X: Circuit Board components include printed circuit board machine components, such
as resistors, capacitors, integrated circuits, connectors, etc.
0: indicates that the content of noxious substances in all homogeneous materials of the
part is below the limit requirement specified in GB/ T 26572.
X: indicates that the content of noxious substances in at least one of the homogeneous
materials of the part exceeds the limit requirement by GB/T26572.
SPECIFICATIONS

NOTES

Need more information?
We hope that this user guide has given you
the assistance needed for a simple set-up.
For the most up-to-date guide for your product,
as well as any additional assistance you may require,
head online to help.kogan.com