Life Span EXC-100 User manual

NOTE:
This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary
from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available
through our website at www.lifespanfitness.com.au
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.
Commercial
Exercise Bike EXC-100
USER MANUAL

2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
V. Computer Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
VI. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
VII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
| TABLE OF CONTENTS

3IMPORTANT SAFETY INSTRUCTIONS |
I. IMPORTANT SAFETY
INSTRUCTIONS
Note the following precaution before assembling and operating the machine.
1. Assemble the machine exactly as the descriptions in the instruction manual.
2. Check all the bolts, nuts, and other connections before using the machine for the first time to ensure
the machine is in the safe condition.
3. Set up the machine in a dry level place and keep it away from moisture and water.
4. Place a suitable base (e.g., rubber mat, wooden board etc.) beneath the machine in the area of
assembly to avoid dirt.
5. Before beginning the training, remove all objects within a radius of 2 meters from the machine.
6. Do not use aggressive cleaning articles to clean the machine. Only use the supplied tools or suitable
tools of your own to assemble the machine or repair any parts of machine. Remove drops of sweat
from the machine immediately after finishing training.
7. Your health can be affected by incorrect or excessive training. Consult a doctor before beginning the
training program. He can define the maximum setting (Pulse. Watts. Duration of training etc) to
which you may train yourself and can get precise information during training. This machine is not
suitable for therapeutic purpose.
8. Only do training on the machine when it is in correct working way. Use only original spare parts for
any necessary repairs.
9. This machine can be used for only one person’s training at a time.
10. Wear training clothes and shoes that are suitable for fitness training with the machine. Your
training shoes should be appropriate for the trainer.
11. If you have a feeling of dizziness, sickness, or other abnormal symptoms, please stop training and
consult a doctor immediately.
12. People such as children and handicapped persons should only use the machine in the presence of
another person who can give aid and advice.
13. The power of the machine increases with increasing the speed, and the reverse. The machine is
equipped with adjustable knob that can adjust the resistance.
14. Maximum user’s weight is 150KGS.

4| EXPLODED DIAGRAM
II. EXPLODED DIAGRAM
8
27
31
29
28
5
25
30
32
23
24
25 23
38
39
25
23
22 25
23
26 24
4
18
21
33
6
34
15
9L
13
14
15
12
19
17 319 17
20
1614 13
1
10R
9R
13 14 16
2
19
11R
15
14
13
11L
7
35 36
37

5PARTS LIST |
III. PARTS LIST
No. Description Qty
1Main Frame 1
2Front Stabilizer 1
3Rear Stabilizer 1
4Handlebar Post 1
5Handlebar Connection 1
6Saddle Post 1
7Saddle 1
8Console 1
9L/R Pedal 1PR
10L/R Crank 1PR
11L/R Front End Cap 1PR
12 Rear End Cap 2
13 Inner Hex Screw M10*25 8
14 Spring Washer D10 8
15 Flat Washer D10*D20*2 5
16 Arc Washer D10*Ф25*2 4
17 Adjustable Pad 2
18 Mast Cover 1
19 Cross Screw ST4.2*18 4
20 Tension Cable 1
No. Description Qty
21 Sensor Wire 1
22 Extension Sensor Wire 1
23 Inner Hex Screw M8*16 10
24 Spring Washer D8 10
25 Flat Washer D8*D19*2 8
26 Arc washer D8.2*Ф20*2 2
27 Cross Screw 4
28 Handlebar Pulse Wire 2
29 Foam Grip 1 2
30 Foam Grip 2 2
31 Round End Cap 4
32 Foam Grip 3 2
33 Pop-pin Knob 1
34 Knob 1
35 Adjustable Connector 1
36 Flat Washer D8 3
37 Nylon Nut M8 3
38 Bottle Bracket 1
39 Cross Screw M5*20 2

6| ASSEMBLY INSTRUCTIONS
IV. ASSEMBLY INSTRUCTIONS
1. Take off the packing fixed tube (A) from the main frame (1).
2. Fixed the front stabilizer (2) and the rear stabilizer (3) to the main frame (1) with inner hex screw (13)
spring washer (14), flat washer (15) and arc washer (16).
STEP 1
ATTENTION:
Please follow these assembly instructions step by step to assemble this bike.
13
14
15
16
14 13
3A
1
13 14
16
2
13
14
15
A

7ASSEMBLY INSTRUCTIONS |
1. Install the Pedal (9L/R) to the Crank (10L/R) respectively.
STEP 2
NOTE: Secure the Left Pedal (9L) Anticlockwise and the Right Pedal (9R) Clockwise as shown.
Please make sure that the Pedal (9L/R) is fully tightly before use. The pedals should be checked
before use and re-tightened as part of maintenance.
9L
10R
9R

8| ASSEMBLY INSTRUCTIONS
1. Lock the saddle (7) to the adjustable connector (35) with Flat washer (36) and nylon nut (37).
2. Lock adjustable connector (35) to the saddle post (6) tightly with knob (34) and flat washer (15).
When loose the pop-pin knob (33) and knob (34), you can adjust the saddle (7) position (forward and
backward/ up and down).
When you find a proper height of saddle, please make sure that the saddle (7) is tightly locked with
adjustable connector (35).
STEP 3
7
35 36
37
15
34
6
33

9ASSEMBLY INSTRUCTIONS |
1. Sleeve the mast Cover (18) onto the handlebar Post (4).
2. Connect the Sensor wire (21) and extension Sensor wire (22) well.
3. Lock the handlebar Post (4) onto the main Frame (1) with the inner hex screw (23), spring washer
(24), and Flat washer (25) or Arc washer (26) as shown.
4. Finally, sleeve down the Mast cover (18) and fit it in place.
STEP 4
4
25
23
22
26
24
23
25
21
1
18

10 | ASSEMBLY INSTRUCTIONS
1. Let handlebar pulse wire (28) go through from the hole of handlebar post (4) and out of the hole of
computer bracket. Then fix handlebar connection (5) to handlebar post (4) with the inner hex screw
(23), Spring washer (24) and Flat washer (25).
2. Lock the bottle bracket (38) to handlebar post (4) with cross screw (39).
STEP 5
25
25
24
23
23
5
28
38
39
4