Life Span SP-310 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
SP-310 OWNER’S MANUAL

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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. EXPLODED DIAGRAM 5
3. PARTS LIST 6
4. ASSEMBLY INSTRUCTION 8
5. ADJUSTMENT INSTRUCTIONS 12
6. COMPUTER OPERATION 13
7. EXERCISE GUIDE 14
8. WARRANTY REGISTRATION 16

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times
a. It is important to read this entire manual before assembling and using the equipment. Safe and effective
use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
b. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using
the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these symptoms, you should consult your doctor before continuing with your exercise
program.
d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 0.5 meters of free space all around it.
f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assemble, stop immediately. Do not use the
equipment until the problem has been rectified.

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g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in
the equipment or that may restrict or prevent movement.
h. This equipment is designed for indoor and family use only.
i. Care must be taken when lifting or moving the equipment so as not to injure your back.
j. Always keep this instruction manual and assembly tools at hand for quick reference.
k. The equipment is not suitable for therapeutic use.
l. There are many functions of the computer, which value will show when using the equipment according
the amount of exercise, here warmly remind you that the value of heart pulse just give you some
reference.

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2. EXPLODED DIAGRAM

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3. PARTS LIST
NO NAME QUANTITY SPEC
1L PEDAL 1JD-301（9/16"）L
1R PEDAL 1JD-301（9/16"）R
2 END CAP1 5 60*30*1.5
3 CARRIAGE BOLT 4 GB/T 12-1988 M8*42
4 REAR STABILIZER 1 WELDING
5 FLAT WASHER 4
GB/T 95-2002 8
6 DOMED NUT 4 GB/T 802-1988 M8
(H=16mm)
7 SPRING ADJUSTMENT KNOB 3 φ57*62 (M16*1.5)
8 PLASTIC SLEEVE 3 53.5*23.5*1.5
9 LOCK NUT 2 M33*1*4
10 VERTICAL SEAT POST 1 WELDING
11 END CAP2 1 53.5*23.5*1.5
12 SEAT POST 1 WELDING
13 SEAT 1 DD-2681
14 STOPPER 4 φ32*37/(M8X25)
15 FRONT STABILIZER 1 WELDING
16 MAIN FRAME 1 WELDING
17 HANDLEBAR POST 1 WELDING
18 HANDLE BAR 1 WELDING
19 SPRING WASHER 4 GB/T 859-1987 8
20 BOLT 8 GB/T 70.2-2000 M8*15
21 HANDLEBAR COVER 1 115*89*75 (60g)
22 COMPUTER HOLDER 1 δ2.5
23 COMPUTER 1 HS-6065
24 BRAKE KNOB 1 112*32*7
25 ADJUSTMENT KNOB 1 φ38*79
26 LITTLE PLASTIC RING 1 14*8*9
27 PLASTIC RING 2 φ20*φ9*3
28 FIXING NUT 1 2
GB/T 6177.2-2000 M10*1.25
29 CRANK END CAP 2 φ23*7.5
30 SHEET IRON 1 δ5
31 LOCK NUT 7 GB/T 889.1-2000 M8
32 CHAIN WHEEL 1 A7K-16 1/2"*1/8" 16T（1.37"）
33 LEFT CRANK 1 170*27
34 CRANK COVER 1 φ56*28
35 BEARING 2 6004ZZ
36 RIGHT CRANK 1 170*27

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NO NAME QUANTITY SPEC
37 RIGHT PROTECT COVER 1 156*80*174 (85g)
38 FIXING NUT 2 2
GB/T 802-1988 M12X1.25
(H=16mm)
39 FIXING BOLT 2 M6*54
40 NUT 2 GB/T 889.1-2000 M6
41 SCREW 1 6 GB/T 845-1985 ST4.2*19
42 SCREW 2 8 GB/T 15856.1-2002 ST4.2X19
43 SCREW 3 3 GB/845-85 ST4.8X13
44 OUTER CHAIN COVER 1 654*263*49 (507g)
45 LITTLE CHAIN COVER 1 108*37*3 (7g)
46 AXIS 1 φ20*162
47 LONG FIXING TUBE 1 φ25*φ20.5*41
48 SHORT FIXING TUBE 1 φ25*φ20.5*9
49 INNER CHAIN COVER 1 451*260*2 (220g)
50 CHAIN 1 P＝12.7，106
51 CHAIN WHEEL 1 P=12.7,Z=52T
52 BRAKE 1 2PCS 130mm
53 BOLT 1 GB/T 70.1-2000 M6*20
54 BRAKE PLASTIC 2 82*41*19
55 BOLT 2
GB/T 5780-2000 M8*40
56 WHEEL 2 φ50*23
57 NUT 4
GB/T 41-2000 M8
58 FIXING NUT 2 2 M12X1.25 H=6
59 FIXING TUBE 1 φ16*φ12.1*35
60 BEARING 2 6001ZZ
61 FLYWHEEL 1 φ450*72(13KG)
62 FLYWHEEL SHAFT 1 φ12*160
63 WOOLLY BLOCK 2 78*38*6
64 END CAP 2 φ25*1.5
65 FOAM GRIP 2 φ23*φ29*465
66 FIXING NUT 2 27*M20*1（5mm）
67 FLYWHEEL COVER 1 φ59*35
68 SCREW 4 1 ST2.9*9.5
69 LEFT PROTECT COVER 1 157*73*157 (85g)

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4. ASSEMBLY INSTRUCTIONS
STEP 1
A. Before assembly ensure there is enough space around the item.
B. Use the provided tools for assembly.
1. Remove the bolts and nut from the bottom tube
2. Attach the Front Stabilizer (pt.15) to the Main Frame (pt.16) using two sets of Ø8 Flat Washers (pt.5),
M8 Domed Nut (pt.6) and M8*42 Carriage bolt (3).
3. Attach the Rear Stabilizer (pt.4) to the Main Frame (pt.16) using two sets of Ø8 Flat Washers (pt.5),
M8 Domed Nut (pt.6) and M8*42 Carriage bolt (3).

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STEP 2:
1. Slide the Vertical Seat Post (pt.10) into the seat post housing on the main frame (pt.16).
2. Slide the Seat Post (pt.12) into the Vertical Seat Post (pt.10). You will have to slacken the knurled
section of the Spring Adjustment Knob (pt.7) and pull the knob back and then select and align
holes for the desired height. Release the knob and retighten the knurled portion.
3. Now fix the Seat (pt.13) to the Vertical Seat Post (pt.12) as shown, and tighten the bolts around the
screws under the seat.

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STEP 3:
1. Slide the Handlebar Post (pt.17) into the handlebar post housing onto the main frame. You will have
to slacken the knurled section of the Spring Adjustment Knob (pt.7) and pull the knob back and then
select and align holes for the desired height. Release the knob and retighten the knurled portion.
2. Then fix the Handlebar (pt.18) with two sets of Ø8 the Spring Washer (pt.19) and M8*15 Bolt (pt.20).
ATTENTION: YOU SHOULD SECURE THE HANDLEBAR TIGHTLY
3. Slide the Computer (pt.71) onto the Computer Holder (pt.7)
4. Plug the Sensor Wire and Pulse Wire to the back of the Computer (pt. 71), connect the plug
(A1&A2),