Life Span SM-800 User manual

SM-800 Spin Bike
USER MANUAL
NOTE:
Product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes.
Up to date manuals are available through our website at www.lifespanfitness.com.au
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.

4
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07
IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 08
V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
VI. Seat and Handlebar Adjustment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
VII. Computer Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
VIII. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
IX. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
X. Hand Pulse Technology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
| TABLE OF CONTENTS

5IMPORTANT SAFETY INSTRUCTIONS |
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please always keep this manual with you.
•It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained, and used properly.
PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions
•Before starting any exercise program, you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
•Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you
do experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
•Keep children and pets away from the equipment. This equipment is designed for adult use only.
•Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 meters of free space around it.
•Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
the equipment until the problem has been rectified.
•Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
vin the equipment or that may restrict or prevent movement.
•This equipment is designed for indoor and family use only.
•Care must be taken when lifting or moving the equipment so as not to injure your back.

6
•Always keep this instruction manual and assembly tools at hand for reference.
•The equipment is not suitable for therapeutic use.
•The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
| CARE INSTRUCTIONS
II. CARE INSTRUCTIONS
a. Batteries are to be installed or replaced by adult
only.
b. Do not use rechargeable batteries. Do not mix
different battery types. Do not mix old and new
batteries. Do not mix alkaline, standard (Carbon
Zinc), or rechargeable (Nickel-Cadmium) batteries.
c. Remove batteries when product is not in use.
d. Remove exhausted batteries from product and
dispose of in accordance with the manufacturer’s
recommendation.
IMPORTANT
a. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your threads and void your warranty.
b. Lubricate moving joints after periods of usage.
c. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
d. The machine can be kept clean by wiping it down using dry cloth.
BATTERY USAGE
+-
+-
BATTERY
e. Do not attempt to recharge non-rechargeable batteries.
f. Batteries are to be inserted with correct polarity.
g. The supply terminals are not to be short-circuited.
h. Do not dispose of batteries in fire, batteries may explode or leak.

7EXPLODED DIAGRAM |
III. EXPLODED DIAGRAM
42L
40 41
43
57 58 55 59
6
5
14
2
33
1
256 47
53 52
51
50 49
48
46 45
46 4644
42R
41 40
46
47
46
54
55
2
32
1
11
1
53 8987
53
8
9
8
7
74
81
21
75
53 65 66
47
62
5 6
14
22
62
67
47
68 63
16
97
84 90
91
95
92 94
93 61
61
89
16
12
61
13
69
71
61
73
72 8516
71 69
98
88
85
61
34
37
25
78
36
35
39
61
33
69
69 70
69 70
17
18
90 89
76
77
20
60
10 52 5
19 5
52 10 60
23 29 27 15
30
38
79 8258 2624
2683 32
30 31
86 87
5
5330 6430
28
29
58023
80

8| PARTS LIST
IV. PARTS LIST
No. Name Spec. Quantity Unit
1 Tube Plug 100*50*2 4 pcs
2 Stopper φ52*43, M8X25 4 pcs
3 Carriage Bolt GB/T 12-1988 M8X62 4 pcs
4 Rear Stabilizer Weldment 1 pcs
5 Flat Washer 1 GB/T 95-2002 8 13 pcs
6 Domed Nut 1 GB/T 802-1988 M8 4 pcs
7 Hex Head Bolt 1 GB/T 5780-2000 M8*40 2 pcs
8 Bearing 1 608ZZ 4 pcs
9 Wheel φ69X26 2 pcs
10 Bolt 1 GB/T 70.2-2000 M8*15 6 pcs
11 Front Stabilizer Weldment 1 pcs
12 Adjustment Knob 1 M10*20 1 pcs
13 Flat Washer 2 GB/T96-1985 10 1 pcs
14 Adjustment Knob 2 φ60*80 (M16*1.5) 1 pcs
15 Magnet Holder Post Weldment 1 pcs
16 Vertical Seat Post Weldment 1 pcs
17 Seat Post Weldment 1 pcs
18 Seat C-3604T/NT-189 1 pcs
19 Handlebar Post Weldment 1 pcs
20 Handlebar Weldment 1 pcs
21 Main Frame Weldment 1 pcs
22 Plastic Sleeve 80*40/100*50*2 1 pcs
23 Hex Flange Surface Nut 1 M12X1.25 2 pcs
24 Magnet Holder Weldment 1 pcs
25 Brake Pole Weldment 1 pcs
26 Shaft Sleeve φ18*φ10*10 2 pcs
27 Hexagonal Nut 2 M12X1.25 t7 1 pcs
28 Belt Wheel Holder Weldment 1 pcs
29 Matel Plate δ2.5 2 pcs
30 Bearing 2 6001ZZ, NBK 4 pcs
31 Flywheel Shaft 1 φ16*φ12*156 1 pcs
32 Flywheel φ463*65, 20KG 1 pcs
33 Brake Knob M10*100 1 pcs
34 Casing Pipe 20.6*20.6*16 2 pcs
35 Spring 1 φ15.5*φ1.5X15 1 pcs
36 Nut 20*20*t8(M10) 2 pcs
37 Spring 2 Φ2.0*52 1 pcs
38 Magnet 30*15*10 7 pcs
39 Baket Tube Plug 25*25*27 1 pcs
40 Crank Plug φ28*6.5 2 pcs

9PARTS LIST |
No. Name Spec. Quantity Unit
40 Crank Plug φ28*6.5 2 pcs
41 Hex Flange Surface Nut 2 M12X1.25 2 pcs
42 Pedal JD-304V M20*1.5 1 pcs
43 Left Crank 170*42.5 1 pcs
44 Right Crank 170*42.5 1 pcs
45 Outer Chain Cover 756*283*71 1 pcs
46 Screw 1 GB/845-85 ST4.2X9.5 7 pcs
47 Screw 2 GB/T 15856.1-2002 ST4.2X16 8 pcs
48 Belt 5PK 1 pcs
49 Bolt 2 GB/T 70.3-2000 M8*18 4 pcs
50 Alex φ25*182 1 pcs
51 Belt Pulley φ200*24 1 pcs
52 Elastic Washer 1 GB/T 859-1987 8 10 pcs
53 Lock Nut 1 GB/T 889.1-2000 M8 8 pcs
54 Metal Tube 2 φ30*φ25.05*9 1 pcs
55 Bearing 3 6005ZZ,NBK 2 pcs
56 Inner Chain Cover 743*277*17 1 pcs
57 Crank Cover φ59*35 1 pcs
58 Fixing Nut M25*1 1 pcs
59 Metal Tube 3 φ30*φ25.05*56.1 1 pcs
60 Screw 5 GB/T 845-1985 ST4.2*25 5 pcs
61 Screw 6 GB/T 6561-1986 M5*12 12 pcs
62 Screw 3 ST2.9*9.5 4 pcs
63 Screw 4 GB/T 845-1985 ST4.2*19 2 pcs
64 Pulley φ43*28 1 pcs
65 Bottle Holder φ6 1 pcs
66 Flat Washer 6 GB/T 95-2002 5 2 pcs
67 Lfft Decorative Cover 235*155*235 1 pcs
68 Plastic Sheet 30*79*4 1 pcs
69 Bolt 3 GB/T 70.1-2000 M4*8 6 pcs
70 Decorative Cover 3 19*59*25 2 pcs
71 Decorative Cover 4 19*59.5*23 2 pcs
72 Nut Block Φ25*10.5 1 pcs
73 Spring 3 φ1X11.5 1 pcs
74 Hex Nut GB/T 41-2000 M8 1 pcs
75 Plastic Plug φ14*14 2 pcs
76 Computer ST-7604 1 pcs
77 Bolt 4 M5*10 4 pcs
78 Lock Nut M10 GB/T 889.1-2000 M10 1 pcs
79 Bolt M6*10 GB/T 70.1-2000 M6*10 2 pcs
80 Bolt M8*10 GB/T 70.2-2000 M8*10 2 pcs
81 Bolt M8*45 GB/T 70.1-2000 M8*45 1 pcs
82 Flat Washer φ6 GB/T 95-2002 6 2 pcs
83 Washer GB894.1 Φ10 1 pcs

10 | PARTS LIST
No. Name Spec. Quantity Unit
84 Nylon Nut GB/T 889.1-2000 M5 1 pcs
85 Aluminum Handle 80*16*10 2 pcs
86 Spanner 6# (86X35) 1 pcs
87 Crosshead Spanner S=13,14,15 1 pcs
88 Long Shaft Ф5*56 1 pcs
89 Step Shaft Ф8*50.5 1 pcs
90 Spacer Ф8*Ф5.2*20 1 pcs
91 Fixed Shaft Ф8*16 1 pcs
92 Short Shaft Ф5*23 1 pcs
93 Aluminum Buckle 32*26*15 1 pcs
94 Fixing Frame 65*27.5*23.5 1 pcs
95 Upper Cover 115*56*12.5 1 pcs
96 Front Bushing 257*48*46 1 pcs
97 Rear Bushing 332*65*46 1 pcs
98 U Handle 70*58*20 1 pcs

11
V. ASSEMBLY INSTRUCTIONS
Assemble Front and Rear Stabilizers
1. Attached the Front Stabilizer (pt.11) to the
Main Frame (pt.21), Lock the Front
Stabilizer on the Main frame with 2pcs of
Carriage Bolts (pt.3) and 2pcs of Flat
Washers (pt.5) and 2pcs of Domed Nut
(pt.6).
2. Use the same way to lock the Rear (pt.4) on
the Main frame.
STEP 1
Assemble Seat
1. Fix the Seat on the Seat Post, then lock the
2pcs of nut under the Seat firmly.
STEP 2
21 18
6
5
11
6
5
4
3
ASSEMBLY INSTRUCTIONS |

12
ATTENTION:
Connected with the computer line, to
Gap(A1) corresponding to the Convex
Point (A2) to insert link.
Assemble Handlebar/Computer
1. Fix the Handlebar (pt.20) on the Handlebar Post (pt.19) with 6pcs of Bolt (pt.10) and 6pcs of Washer
(pt.52) and 6pcs of Flat Washer (pt.5).
2. Insert the Handlebar Post (pt.19) into the Main Frame, adjust it at a expect height, then lock the
adjustment knob (pt.14) into the nut on the Main Frame. Please make sure that the knob pin inserts
into the Handlebar Post hole.
3. Lock the Computer (pt.76) on the Handlebar (pt.20) with 4pcs of Bolt (pt.77), then connect A1 and A2
together.
STEP 3
A2
Gap
A1
Convex point
76
A1
77
20
1052 5
A2
552 10
19
14
| ASSEMBLY INSTRUCTIONS

13
42L
Assemble Pedals/Bottle Holder
1. Take the Left Pedal (pt.42L) the one with a L Sticker, screw its axle Counter-clockwise into the Left
Crank.
2. Take the Right Pedal (pt.42R) the one with a R sticker, screw its axle Clockwise into the Right Crank.
STEP 4
IMPORTANT: Ensure both pedals are fully tighten as using pedals while loose can damage your
thread and affect your warranty.
3. Lock the Bottle Holder (pt.65) onto the Main Frame with 2pcs of Flat Washer (pt.66) and Screw (pt.47).
42R
65 66 47
ASSEMBLY INSTRUCTIONS |

14
A. Adjusting the Tension:
Increasing or decreasing the tension allows
you to add variety to your workout sessions
by adjusting the resistance level of the bike.
To increase tension and increase
resistance (requiring more strength to
pedal), turn the Emergency Brake &
Tension Control Knob (pt.33) to the right.
To decrease tension and increase
resistance (requiring less strength to
pedal), turn the Emergency Brake &
Tension Control Knob (pt.33) to the left.
FIG A
B. Using the Emergency Brake Function:
The same knob that allows you to adjust the
tension of the bike also doubles as the
Emergency Brake. Use this safety feature in
any situation where you would need to get
off the bike or stop the bike’s flywheel.
To use the Emergency Brake function in any
situation you would need it in, firmly press
down on the Emergency Brake & Tension
Control Knob (pt.33).
A B
33
FIG B
33
| ASSEMBLY INSTRUCTIONS

15
VI. SEAT AND HANDLEBAR
ADJUSTMENT
To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame and
pull back the knob. Position the vertical seat post for the desired height so that holes are aligned, then
release the knob and retighten it.
To move the seat forward in the direction of the handlebar or backwards away from it, loosen the
adjusting knob and washer and pull the knob back. Slide horizontal seat post into desired position.
Align holes and then retighten the adjusting knob.
SEAT ADJUSTMENT
To adjust the handlebar height, slacken the spring knob and secondary knob and pull both knobs back.
Slide the handlebar post along the housing on the main frame to the desired height and, with the holes
aligned correctly, tighten the spring adjusting knob and then the secondary knob.
HANDLEBAR ADJUSTMENT
SEAT AND HANDLEBAR ADJUSTMENT |

16
VII. COMPUTER OPERATION
BUTTONS
| COMPUTER OPERATION
MODE
SET
RESET
RECOVERY
To confirm all settings.
To set up the value of TIME, DISTANCE, CALORIES and PULSE. You can
hold the button to increase the value fast. (The computer must be in stop
condition.)
To clear the set-up value. Press RESET key and hold for 2 seconds to reset all
function figures.
To test heart rate recovery status.
FUNCTIONS
SCAN
RPM
SPEED
TIME
DISTANCE
CALORIES
PULSE
Displays all function TIME→DISTANCE→CALORIES→PULSE→RPM/SPEED in
sequence.
Displays the pedalling Rotation Per Minute. The RPM and SPEED will switch to
another display in every 6 seconds after exercise starts.
Displays the user’s exercise speed.
1. You can press "SET" button to set target time between 0:00 to 99:00 for
count down function.
2. It can be set up by the user or accumulated automatically for count up
function.
1. You can press "SET" button to set target distance between 0:00 to 99:50 for
count down function.
2. It can be set up by the user or accumulated automatically for count up
function.
1. You can press "SET" button to set target calories between 0 to 99:90 for
count down.
2. It can be set up by the user or accumulated automatically for count up
function.
Displays the user’s pulse. User may set the target pulse. When pulse
value reaches to the target, the computer will alarm with "Bi" sound.
OPERATION PROCEDURE
1. Installs 2 pieces of 1.5V #4 batteries, then the screen will display as following "Drawing A" and have
"Bi" sound at the same time.
After that, it goes to the next step to the main menu as "Drawing B".

17
Drawing A
COMPUTER OPERATION |
2. Get access to the set-up mode of TIME/DISTANCE/CALORIES/PULSE.
When you are in each set-up mode, for example in the time set-up mode, time value is blinking, you
can press "SET" button to adjust the value and press "MODE" for confirmation. The set-up of
DISTANCE, CALORIES & PULSE is the same as TIME.
3. With any signal been transmitted into the monitor, the value of TIME, DISTANCE, CALORIES start to
count up as Drawing C. When there is any function has been pre-set the target (TIME or DISTANCE or
CALORIES), the function will be counting down from the pre-set to zero while the training starts. Once
the target is achieved to zero, the monitor start to beep for 8 seconds, and the function will be
counting up from zero directly if the training is going. Press "MODE" button for confirmation and skip
to next set-up.
Drawing C
Drawing B
4. In SCAN mode shown as "Drawing C". RPM/SPEED
TM/DIST/CAL/PULSE will skip to display in every 6
seconds. The order is as follows.
5. You can also press "MODE" button to select single
function display except RPM & SPEED function.
The RPM & SPEED function will switch display.
6. RECOVERY:
a. When the user presses "RECOVERY" button,
the RECOVERY function is active. At this time
only PULSE and TIME is working, other
functions will not be displayed, and the Sensor Input is not available. TIME starts to count down
from "0:60", Pulse signal will be blinking according user’s heart rate BPM. When Time counts down
to "0", it will show F1~F6. (F1 is the best, F6 is the worst).
F1 Outstanding
F2 Excellent
F3 Good
F4 Fair
F5 Below Average
F6 Poor

18 | COMPUTER OPERATION
b. LCD display as follows: (RECOVERY start condition & end condition).
c. If the countdown action to 0:00 is not completed and there is no pulse signal, the countdown action
must be done and shown F6.
d. If you press the RECOVERY button prior to count down to 0:00, it will be end and return to the main
menu.
NOTE:
1. Stop training for 4 minutes, the computer will enter to Sleep mode.
You may press any button to have the computer restart working, the original value will retain. (If
re-install batteries, the original value will remove.)
2. If the computer displays abnormally, please re-install batteries and try again.
3. Battery Spec: 1.5V UM-4 or AAA (2PCS).

19
VIII. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
EXERCISE GUIDE |

20
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
| EXERCISE GUIDE