Life Span SP-300 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
SP-300 OWNER’S MANUAL

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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. EXPLODED DIAGRAM 5
3. PARTS LIST 6
4. ASSEMBLY INSTRUCTION 8
5. ADJUSTMENT INSTRUCTIONS 12
6. COMPUTER OPERATION 13
7. EXERCISE GUIDE 14
8. WARRANTY REGISTRATION 16

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your spinning bike receives regular maintenance to prolong its useful life. Failing to
regularly maintain your spinning bike may void your warranty.
1. Keep children and pets away from the machine at all times. Do not leave unattended
children in the same room of the machine.
2. Handicapped or disabled persons should not use the machine without the presence of a
qualified health professional or physician.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,
STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Before beginning training, remove all within a radius of 2 meters from the machine. DO
NOT place any sharp objects around the Spinning Bike.
5. Position the machine on a clear, level surface away from water and moisture. Place mat
under the unit to help keep the machine stable and to protect the floor.
6. Use the machine only for its intended use as described in this manual. DO NOT use
any other accessories not recommended by the manufacturer.
7. Assemble the machine exactly as the descriptions in the instruction manual.
8. Check all bolts and other connections before using the machine for the first time and
ensure that the trainer is in the safe condition.
9. Hold a routine inspection of the equipment. Pay special attention to components which
are the most susceptible to wear off, i.e. connecting points and wheels. The defective
components should be replaced immediately. The safety level of this equipment can

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only be maintained by doing so. Please don't use the machine until it is repaired well.
10.NEVER operate the machine if it is not functioning properly.
11.This machine can be used for only one person’s training at a time.
12.Do not use abrasive cleaning articles to clean the machine. Remove drops of sweat
from the machine immediately after finishing training.
13.Always wear appropriate workout clothing when exercising. Running or aerobic shoes
are also required.
14.Before exercising, always do stretching first.
15.The power of the machine increases with increasing the speed, and the reverse. The
machine is equipped with adjustable knob, which can adjust the resistance.

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2. EXPLODED DIAGRAM

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3. PARTS LIST
NO NAME
QUANTITY SPEC
1PEDAL 1JD-301（9/16"）
2END CAP1 560*30*1.5
3CARRIAGE BOLT 4GB/T 12-1988 M8*42
4
REAR STABILIZER
1WELDING
5FLAT WASHER 4
GB/T 95-2002 8
6DOMED NUT 4GB/T 802-1988 M8
(H=16mm)
7SPRING ADJUSTMENT KNOB 3
φ57*62 (M16*1.5)
8PLASTIC SLEEVE 353.5*23.5*1.5 60*30*1.5
9LOCK NUT 2M33*1*4
10
VERTICAL SEAT POST
1WELDING
11 END CAP2 153.5*23.5*1.5
12 SEAT POST 1WELDING
13
SEAT
1DD-2681
14 STOPPER 4φ35*37/(M8X20)
15
FRONT STABILIZER
1WELDING
16
MAIN FRAME
1WELDING
17 HANDLEBAR POST 1WELDING
18 HANDLE BAR 1WELDING
19 SPRING WASHER 4GB/T 859-1987 8
20 BOLT 4
GB/T 70.2-2000
M8*15 （6# ）
21 BUSHING 1φ40*65
22 LEFT PROTECT COVER 1157*73*157
23 RIGHT PROTECT COVER 1156*80*174
24 BRAKE KNOB 1112*32*7
25 ADJUSTMENT KNOB 1φ58*74
26 LITTLE PLASTIC RING 114*8*9
27 PLASTIC RING 1φ20*φ9*3
28 FIXING NUT 1 2GB/T 6177.2-2000 M10*1.25
29 CRANK END CAP 2φ23*7.5
30 SHEET IRON 1δ5
31 LOCK NUT 3GB/T 889.1-2000 M8
32 CHAIN WEEL 1A7K-16 1/2"*1/8" 16T（1.37"）
33 LEFT CRANK 1170*43
34 CRANK COVER 1φ45*28
35 BEARING 26203ZZ
36 DOMED NUT 1GB/T 802-1988 M6
37 U BRACKET 1 δ2.5

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NO NAME
QUANTITY SPEC
38 FIXING NUT 2 2
GB/T 6177.2-2000 M10*1.0
39 FIXING BOLT 2M6*55
40 NUT 2
GB/T 41-2000 M6
41 SCREW 1 7GB/T 15856.1-2002 ST4.2X19
42 SCREW 2 5GB/T 845-1985 ST4.2*19
43 SCREW 3 4GB/845-85 ST4.2X9.5
44 OUTER CHAIN COVER 1636*265*40
45 LITTLE CHAIN COVER 1108*37*3.5
46 AXIS 1φ20*137
47 LONG FIXING TUBE 1φ22*φ17.5*36
48 SHORT FIXING TUBE 1φ22*φ17.5*11
49 INNER CHAIN COVER 1451*262*32
50 CHAIN 112.7，106
51 RIGHT CRANK 1170*48
52 BRAKE 12PCS 130mm
53 SPECIAL BOLT 1M6*75
54 BRAKE PLASTIC 285*43*13
55 BOLT 2
GB/T 5781-2000 M8*40
56 WHEEL 2φ50*23
57 NUT 4
GB/T 41-2000 M8
58 FIXING NUT 2 3GB/T 6173-2000 M10*1.0 (H=5.0mm)
59 FIXING TUBE 1φ13.6*φ10.3*35
60 BEARING 26000ZZ
61 FLYWHEEL 1φ453*27 (17.5KG)
62 FLYWHEEL SHAFT 1φ10*147
63 WOOLLY BLOCK 285*40*6
64 END CAP 2 φ25*1.5
65 FOAM GRIP 2φ23*φ33*465
66 FIXING NUT 1φ28*M20*1
67 FLYWHEEL COVER 1φ59*35
68 SCREW 4 1ST2.9*9.5
69 HANDLEBAR COVER 1115*89*75
70 MAGNETIC SENSOR 1SR-202 /500
71 COMPUTER HOLDER
1
δ2.5
72 COMPUTER
1HS-6065

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4. ASSEMBLY INSTRUCTIONS
STEP 1
A. Before assembly ensure there is enough space around the item.
B. Use the provided tools for assembly.
1. Remove the bolts and nut from the bottom tube
2. Attach the Front Stabilizer (pt.15) to the Main Frame (pt.16) using two sets of Ø8 Flat Washers (pt.5),
M8 Domed Nut (pt.6) and M8*45 Carriage bolt (3).
3. Attach the Rear Stabilizer (pt.4) to the Main Frame (pt.16) using two sets of Ø8 Flat Washers (pt.5),
M8 Domed Nut (pt.6) and M8*45 Carriage bolt (3).

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STEP 2:
1. Slide the Vertical Seat Post (pt.10) into the seat post housing on the main frame (pt.16).
2. Slide the Seat Post (pt.12) into the Vertical Seat Post (pt.10). You will have to slacken the knurled
section of the Spring Adjustment Knob (pt.7) and pull the knob back and then select and align
holes for the desired height. Release the knob and retighten the knurled portion.
3. Now fix the Seat (pt.13) to the Vertical Seat Post (pt.12) as shown, and tighten the bolts around the
screws under the seat.

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STEP 3:
1. Slide the Handlebar Post (pt.17) into the handlebar post housing onto the main frame. You will have
to slacken the knurled section of the Spring Adjustment Knob (pt.7) and pull the knob back and then
select and align holes for the desired height. Release the knob and retighten the knurled portion.
2. Then fix the Handlebar (pt.18) with two sets of Ø8 the Spring Washer (pt.19) and M8*15 the Bolt
(pt.20).
ATTENTION: YOU SHOULD SECURE THE HANDLEBAR TIGHTLY
3. Slide the Computer (pt.69) onto the Computer Holder (pt.68)
4. Plug the Sensor Wire and Pulse Wire to the back of the Computer (pt. 69), connect the plug
(A1&A2),

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STEP 4:
1. The Pedals (pt.1 L & pt.1 R) are marked "L" and "R" - Left and Right. Connect them to their
appropriate crank arms. The right crank arm is on the right- hand side of the cycle as you sit on it.
Note that the Right pedal should be threaded on clockwise and the Left pedal anticlockwise.

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5. ADJUSTMENT INSTRUCTIONS
Vertical Seat Adjustment
To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame and pull
back the knob. Position the vertical seat post for the desired height so that holes are aligned, then release
the knob and retighten it.
Horizontal Seat Adjustment
To move the seat forward in the direction of the handlebar or backwards away from it, loosen the adjusting
knob and washer and pull the knob back. Slide horizontal seat post into desired position.Align holes and
then retighten the adjusting knob.
Handlebar Height
To adjust the handlebar height, slacken the spring knob and secondary knob and pull both knobs back. Slide
the handlebar post along the housing on the main frame to the desired height and, with the holes aligned
correctly, tighten the spring adjusting knob and then the secondary knob.

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6. COMPUTER OPERATION
PARAMETERS
Odometer (if applicable), Time, Speed, Distance and Calories. All workout parameters may be selected by
the select key.
FUNCTION
POWER ON: Pushing the button on the display will turn the display on and display the parameters of the
previous workout.
SCAN: when the symbol “►” points to SCAN, The monitor will display the functions listed below. Each
function will remain on the screen for 4 seconds. The following modes will automatically cycle through
respectively: TIME –SPEED-DISTANCE-CALORIES-PULSE
TIME: when the symbol “►” points to TMR. The monitor will display total workout time.
SPEED: when the symbol “►”points to SPD, The monitor will display the current speed in km/h.
DISTANCE: when the symbol “►” points to DIST. The monitor will display the total workout distance in km.
CALORIES: when the symbol ““◄” points to CAL. The monitor will display the total workout caloric
consumption in K CAL.
Reset: Hold the button down for more than 3 seconds and all functions will reset to 0.
SLEEP: The display will automatically enter sleep mode if it does not receive a signal after 4 minutes of
inactivity.
SPECIFICATIONS
FUNCTION
Auto Scan
Every 4 seconds
Elapsed Time
00:00~99:59
Speed
0.0~99.9km/h
Distance
0.00~99.99km
Calorie
0.00~999.9kcal
Controller
4 bit single chip microprocessor
Sensor
No-contace magnetic type
Battery type
2 pcs of Size-AA or UM-3
Operating temperature
0°~+40℃
Storage temperature
-10°~
＋
60℃

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7. EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important
especially if you are over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your
muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for
daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will
pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases
your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.

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Training Zone Exercise
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity
for maximum performance. Breathe regularly and deeply as you exercise-never hold your breath.
Cool Down
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise
problems.
Workout Guidelines
TARGET ZONE
THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.
REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.
The most important factor here is the amount of effort you put in. The harder and longer you work, the more
calories you will burn. Effectively this is the same as if you were training to improve your fitness, the
difference is the goal.

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8. WARRANTY REGISTRATION
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with
guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement
or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the
failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanonline.com.au/Warranty-Policy
Please email us through [e-mail] for all warranty or support issues.