Life Span SP-300 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
SP-300 OWNER’S MANUAL

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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. EXPLODED DIAGRAM 5
3. PARTS LIST 6
4. ASSEMBLY INSTRUCTION 8
5. ADJUSTMENT INSTRUCTIONS 12
6. COMPUTER OPERATION 13
7. EXERCISE GUIDE 14
8. WARRANTY REGISTRATION 16

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your spinning bike receives regular maintenance to prolong its useful life. Failing to
regularly maintain your spinning bike may void your warranty.
1. Keep children and pets away from the machine at all times. Do not leave unattended
children in the same room of the machine.
2. Handicapped or disabled persons should not use the machine without the presence of a
qualified health professional or physician.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,
STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Before beginning training, remove all within a radius of 2 meters from the machine. DO
NOT place any sharp objects around the Spinning Bike.
5. Position the machine on a clear, level surface away from water and moisture. Place mat
under the unit to help keep the machine stable and to protect the floor.
6. Use the machine only for its intended use as described in this manual. DO NOT use
any other accessories not recommended by the manufacturer.
7. Assemble the machine exactly as the descriptions in the instruction manual.
8. Check all bolts and other connections before using the machine for the first time and
ensure that the trainer is in the safe condition.
9. Hold a routine inspection of the equipment. Pay special attention to components which
are the most susceptible to wear off, i.e. connecting points and wheels. The defective
components should be replaced immediately. The safety level of this equipment can

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only be maintained by doing so. Please don't use the machine until it is repaired well.
10.NEVER operate the machine if it is not functioning properly.
11.This machine can be used for only one person’s training at a time.
12.Do not use abrasive cleaning articles to clean the machine. Remove drops of sweat
from the machine immediately after finishing training.
13.Always wear appropriate workout clothing when exercising. Running or aerobic shoes
are also required.
14.Before exercising, always do stretching first.
15.The power of the machine increases with increasing the speed, and the reverse. The
machine is equipped with adjustable knob, which can adjust the resistance.

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2. EXPLODED DIAGRAM

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3. PARTS LIST
NO NAME
QUANTITY SPEC
1PEDAL 1JD-301（9/16"）
2END CAP1 560*30*1.5
3CARRIAGE BOLT 4GB/T 12-1988 M8*42
4
REAR STABILIZER
1WELDING
5FLAT WASHER 4
GB/T 95-2002 8
6DOMED NUT 4GB/T 802-1988 M8
(H=16mm)
7SPRING ADJUSTMENT KNOB 3
φ57*62 (M16*1.5)
8PLASTIC SLEEVE 353.5*23.5*1.5 60*30*1.5
9LOCK NUT 2M33*1*4
10
VERTICAL SEAT POST
1WELDING
11 END CAP2 153.5*23.5*1.5
12 SEAT POST 1WELDING
13
SEAT
1DD-2681
14 STOPPER 4φ35*37/(M8X20)
15
FRONT STABILIZER
1WELDING
16
MAIN FRAME
1WELDING
17 HANDLEBAR POST 1WELDING
18 HANDLE BAR 1WELDING
19 SPRING WASHER 4GB/T 859-1987 8
20 BOLT 4
GB/T 70.2-2000
M8*15 （6# ）
21 BUSHING 1φ40*65
22 LEFT PROTECT COVER 1157*73*157
23 RIGHT PROTECT COVER 1156*80*174
24 BRAKE KNOB 1112*32*7
25 ADJUSTMENT KNOB 1φ58*74
26 LITTLE PLASTIC RING 114*8*9
27 PLASTIC RING 1φ20*φ9*3
28 FIXING NUT 1 2GB/T 6177.2-2000 M10*1.25
29 CRANK END CAP 2φ23*7.5
30 SHEET IRON 1δ5
31 LOCK NUT 3GB/T 889.1-2000 M8
32 CHAIN WEEL 1A7K-16 1/2"*1/8" 16T（1.37"）
33 LEFT CRANK 1170*43
34 CRANK COVER 1φ45*28
35 BEARING 26203ZZ
36 DOMED NUT 1GB/T 802-1988 M6
37 U BRACKET 1 δ2.5

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NO NAME
QUANTITY SPEC
38 FIXING NUT 2 2
GB/T 6177.2-2000 M10*1.0
39 FIXING BOLT 2M6*55
40 NUT 2
GB/T 41-2000 M6
41 SCREW 1 7GB/T 15856.1-2002 ST4.2X19
42 SCREW 2 5GB/T 845-1985 ST4.2*19
43 SCREW 3 4GB/845-85 ST4.2X9.5
44 OUTER CHAIN COVER 1636*265*40
45 LITTLE CHAIN COVER 1108*37*3.5
46 AXIS 1φ20*137
47 LONG FIXING TUBE 1φ22*φ17.5*36
48 SHORT FIXING TUBE 1φ22*φ17.5*11
49 INNER CHAIN COVER 1451*262*32
50 CHAIN 112.7，106
51 RIGHT CRANK 1170*48
52 BRAKE 12PCS 130mm
53 SPECIAL BOLT 1M6*75
54 BRAKE PLASTIC 285*43*13
55 BOLT 2
GB/T 5781-2000 M8*40
56 WHEEL 2φ50*23
57 NUT 4
GB/T 41-2000 M8
58 FIXING NUT 2 3GB/T 6173-2000 M10*1.0 (H=5.0mm)
59 FIXING TUBE 1φ13.6*φ10.3*35
60 BEARING 26000ZZ
61 FLYWHEEL 1φ453*27 (17.5KG)
62 FLYWHEEL SHAFT 1φ10*147
63 WOOLLY BLOCK 285*40*6
64 END CAP 2 φ25*1.5
65 FOAM GRIP 2φ23*φ33*465
66 FIXING NUT 1φ28*M20*1
67 FLYWHEEL COVER 1φ59*35
68 SCREW 4 1ST2.9*9.5
69 HANDLEBAR COVER 1115*89*75
70 MAGNETIC SENSOR 1SR-202 /500
71 COMPUTER HOLDER
1
δ2.5
72 COMPUTER
1HS-6065

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4. ASSEMBLY INSTRUCTIONS
STEP 1
A. Before assembly ensure there is enough space around the item.
B. Use the provided tools for assembly.
1. Remove the bolts and nut from the bottom tube
2. Attach the Front Stabilizer (pt.15) to the Main Frame (pt.16) using two sets of Ø8 Flat Washers (pt.5),
M8 Domed Nut (pt.6) and M8*45 Carriage bolt (3).
3. Attach the Rear Stabilizer (pt.4) to the Main Frame (pt.16) using two sets of Ø8 Flat Washers (pt.5),
M8 Domed Nut (pt.6) and M8*45 Carriage bolt (3).

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STEP 2:
1. Slide the Vertical Seat Post (pt.10) into the seat post housing on the main frame (pt.16).
2. Slide the Seat Post (pt.12) into the Vertical Seat Post (pt.10). You will have to slacken the knurled
section of the Spring Adjustment Knob (pt.7) and pull the knob back and then select and align
holes for the desired height. Release the knob and retighten the knurled portion.
3. Now fix the Seat (pt.13) to the Vertical Seat Post (pt.12) as shown, and tighten the bolts around the
screws under the seat.

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STEP 3:
1. Slide the Handlebar Post (pt.17) into the handlebar post housing onto the main frame. You will have
to slacken the knurled section of the Spring Adjustment Knob (pt.7) and pull the knob back and then
select and align holes for the desired height. Release the knob and retighten the knurled portion.
2. Then fix the Handlebar (pt.18) with two sets of Ø8 the Spring Washer (pt.19) and M8*15 the Bolt
(pt.20).
ATTENTION: YOU SHOULD SECURE THE HANDLEBAR TIGHTLY
3. Slide the Computer (pt.69) onto the Computer Holder (pt.68)
4. Plug the Sensor Wire and Pulse Wire to the back of the Computer (pt. 69), connect the plug
(A1&A2),